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EP 122: 6 month âmidlife reviewâ for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general âself helpâ bla bla. This is the real juice.
Midlife woman, I know you are ready for a personal âuplevelâ because you are here! Wanting a pivot, reset, rei-ignition, with some mindfulness on the sideâŠme too! What if I told you that I could give you a carefully curated âtop shelfâ midlife golden nugget action step list that might get you to take that first tiny step towards âchoosing youâ? Whatâs stopping youâŠyour inner mean girl, the perception that others will judge you, or plain fear of doing something new and failing? Me too! We are not settling! We are creating!
If you are ready to jump off the âmidlife hamster wheelâ of the same damn day everydayâŠI got you. Me too! This week's guest is going deep with me and digging into 10 golden nuggets on being âbraverâ for you!
Join me, Dr. Sarah Milken in a new podcast episode that is all about bridging the gap between âknowing vs. actuallyâ doing. This week I am joined by podcaster, author and thought leader with 400K+ social media followers, Cory Allen.
In this episode we are outlining practical steps for midlife âuplevelâ. Cory and I dig into his new book âA Brave New You: A Roadmap To Believing The More Is Possibleâ through a midlife lens, to uncover the 10 things for midlife women
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/122
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 121: Itâs not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Todayâs guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ourselves despite the midlife internal s**t show.
Join me, Dr. Sarah Milken in a new podcast episode all about choosing yourself in midlife. This week I am joined by London-based registered psychotherapist, social media rockstar and new author & podcaster, Helen Marie.
Today we are talking about self-worth, getting unstuck, parenting and re-parenting ourselves - which are all topics that she explores in her new book called âChoose You Gentle Words to Help You Heal and Growâ which is a guide for inner-work and deep thinking. This is the midlife self-help, self-recognition, self-work episode you have all been waiting for.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/121
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today!
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & âfellow midliferâ, Kim Shapira. She knows what works and what doesnât and sheâs sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing.
Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kimâs research. Food, Weight & Me In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Calling all midlifers! Today Iâm reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know youâre probably having too⊠So, in the regular Flexible Neurotic style Iâm getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing her junior year of high school, Iâm feeling all the feels. This was a âyear-of-firstsâ (kid in college) in so many ways and next year will be another âyear-of-lastsâ (last high school prom), ugh again! Teen daughter will be graduating from high school. If you are a midlifer, empty-nester, and/or generally feeling like âWTF?â about midlife, this episode is definitely for you.
Join me, Dr. Sarah Milken in a new solo episode called âMidlifeâs 10 Thingsâ. In this episode I am recapping my ten âtake awaysâ from my first year as a half empty-nester. Iâm getting into all the questions I ask myself on a daily basis, including why is my kid not texting me back? And am I over ordering on Amazon as a coping mechanism? Yep, weâre getting real today. Get ready for the Midlife 10 Things, you wonât want to miss this mini-sode.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/119
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting itâs just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I donât play pickle-ball, lol) Are you knee deep digging through google for answers to why you canât f*kn move your arms? Look no further because todayâs guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife âaches and painsâ is called Arthralgia.
Join me, Dr. Sarah Milken in an educational conversation called âMidlife Body Aches & Frozen Shoulderâ. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife âaches and painsâ! You wonât want to miss this episode.
Listen to my previous experience and solo episode about Frozen Shoulder here: Snap, Crackle & Pop⊠Mystery Pains
If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Lift Heavy Sh*t In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/118
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to âlive life from the inside outâ, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intuition? Wanna talk about midlife marriage? Then this episode is definitely for you!
This week we are diving back into The Flexible Neurotic archive to bring you the juicy information that you might have forgotten about from the full length episode. This week is another golden-nugget recap quickie and short minisode on all things midlife health, wellness and relationships. Letâs call them hacks. Iâm revisiting a conversation that I had with fellow midlife hottie, Abbie Crane. She knows all things physical, mental and nutritional health. She is an integrated health coach, brand marketer, nutrition enthusiast and mother and today she is sharing her midlife mindset, marriage and health tips.
Enjoy this minisode, then dive into the full episode, where we get into so much more detail on Abbieâs midlife experience in a two part episode Midlifeâs 10 Things⊠Freedom For Reinvention In Self-Awareness, Marriage, Nutrition & Empty Nest.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/117
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 116: As a midlife woman, do you want to find a âthingâ, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativity and framing what she calls our unicorn space, in midlife.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with New York Times best-selling author, Eve Rodksy. Today might be the day where you âget unstuckâ and find the âthingâ or take the first step on the âthingâ. This is crucial for meaning and joy in midlife. We want time for passions and hobbies and midlife magic but we just donât know where to fuck*n start.
Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Eveâs research. Finding Your Midlife Thing. A Step-By-Step Plan and You Donât Have To Do It All To Have It All With Eve Rodsky.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/116
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate âbig feelingsâ, while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so many of you parents will be able to relate. Letâs face it, on top of working a career or being a âstay at home momâ or quasi or full âempty nester and mid-lifing, itâs also our job to set our kids up for emotional success by giving them the tools for self expression and emotional regulation. These are the tools they will carry with them their whole lives and Dr. Lisa is here to break it down for us.
This week we are doing another quick golden nugget mini-sode excerpt from The Flexible Neurotic Archive. This conversation was with Dr. Lisa Damour, a recognized thought leader by the American Psychological Association. Sheâs a best selling author, speaker and host of the podcast, Ask Lisa: The Psychology of Parenting. This conversation is always a good one to come back to on parenting teens and helping them manage their emotions, while we manage our own.
Check out this minisode, then dive into the full episode, where we get into so much more on parenting, the teenage hormonal stew, and building strong connections with your kids. âMidlife Parents Managing The Teenage Buffet Of âBig Feelingsâ... Real Tools!â
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/115
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes⊠but thereâs more. Are you sick of taking a million supplements in the morning and wondering why we havenât just created one magic supplement with so much that we need? Then this episode is definitely for you! I know youâve heard of omega 3, fatty acids and fish oil, but let me introduce to you C15:0 the supplement you never knew you needed. I know what you're thinking⊠sign me the f**k up. According to Fatty15 and several research studies, this supplement âreverses cellular aging to deliver whole body and mind health. C15:0 is the first essential fatty acid to be discovered since the omegasâover 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15âą.â
Join me, Dr. Sarah Milken in a super important super nerd conversation called Reverse Cellular Aging In A Bottle. My guest, Stephanie Venn-Watson is one of the masterminds behind this magic supplement becoming available to the everyday person. Wait until you hear how her discovery from dolphins is taking human longevity and health by storm. We get into all of itâŠdetails, ladies! Long story short, itâs a supplement that is taking the health and wellness world by storm⊠you need to know about it, so tune into the episode and thank me later.
Show highlights
Fatty15 reverses cellular aging to deliver whole body and mind health C15:0 is the first essential fatty acid to be discovered since the omegasâover 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15âą Studying dolphins leads to a huge breakthroughs for humans What is C15:0? Better sleep, less inflammation improved mood, sign me up Longevity Exercise benefits you never heard about How to reduce midlife hair loss Our cells communicate with each other Why there is no such thing as âfailureâ Life plans are unexpectedTHE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/114
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition⊠Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Voraâs specific and holistic approach to taking care of your mental health in todayâs developing world of medicine and lifestyle which is not a one size fitâs all deal.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with board-certified psychiatrist and holistic mental health care specialist, Dr. Ellen Vora. This conversation is such a good reminder about navigating the world of wellness in a time where we are seeing new options pop up everyday. We discuss the differences amongst western and eastern medicine & holistic medicine and how to know which option is the best for YOU. Remember, we are all different and all have different needs, midlife is about understanding your needs and choosing a path that suits you. Trust me, you wonât want to miss this episode, thank me later!
Enjoy this minisode, then dive into the full episode, where we get into so much more on different types of plant medicines, midlife health practices and Dr. Voraâs personal experiences. Plant Medicines, Sleep & Gut Tools⊠Finding Your Midlife Flow
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/113
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Lift âheavy s**t in midlifeâ is the name of the game! You know I call them the âdumb and necessary weightsâ. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Todayâs guest says sheâs heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!
Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/112
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 111: Midlife fantasy or real life? A bad case of the âmidlife itchiesâ at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy and trying to find her inner fuel and passion again in midlife, despite her father dying, her dog dying, living in a tiny apartment with two teenagers, and having a quick romance that ended up leaving her wanting more. Long story short, she met an astrologist who made her believe in all the midlife woo-woo and started her midlife journey that led her to Paris⊠which for this guest, at the time was about finding every man in Paris born on November 2, 1968 because he just might be her long lost true love. So, in a true âI am going to save myselfâ fashion, my guest went off to Paris to look for any guy born on November 2, 1968. This was the date the astrologer gave her. She started this man search on a new instagram account and traveled blindly into the unknown of Paris to âfind herselfâ. I mean, wow⊠true midlife magic.
Might have peaked your interestâŠ
Join me, Dr. Sarah Milken in an inspiring and heartfelt conversation called Finding Me Again, True Story! My guest Natasha Sizlo is a best selling author, writer, real-estate agent for The Agency (she can be seen on Buying Beverly Hills TV show) and overall master of the midlife remix. She wrote the best selling book All Signs Point To Paris, A Memoir of Love, Loss and Destiny, which is a true story of her search for a second chance at love, and a midlife adventure prompted by an astrology reading. In this episode, we are getting into self-love, self-responsibility, the importance of creating community and the magic that happens along the way.
Looking forward to connecting with you! Here are some ways to connect with me!THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/111
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your âbest everyday midlifeâ.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with beauty entrepreneur and fellow midlifer, Bobbi Brown. This conversation is such a good reminder about midlife being âhard and goodâ, choosing your hard and being fearless along the way. Trust me, you wonât want to miss this episode, thank me later!
Enjoy this 11 minute minisode, then dive into the full episode, where we get into so much more on health, wellness and parenting. Everyday Midlife - With Bobbi Brown
Some Highlights:
Overcoming limiting beliefs
Life is work
Relationships are also work!
Being fearless and never saying âI canâtâ
If you donât know how to do something ask for help
Choosing your âhardâ
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/110
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 109: How did she fcknâ do that? How did she put the âcart before the horseâ? How did he get over that life threatening challenge? Ever envious of the people who seem to be naturally more resilient, GRITTY? Wow, some people always appear to bounce back. What are their secrets? Can we develop grit? There is a concept called âpractical optimismâ that is taking the world by storm. It is based in research. Are you looking for midlife personal growth and transformation?! Me too! Bye bye FOMO? My guest today has the answers.
What if instead of searching for your purpose and waiting for your passion to find you you cultivated your purpose through evidence based strategies? Are you ready to get âgrittyâ today?
This episode is for you!
Join me, Dr. Sarah Milken in an inspiring and informative conversation with the author of Practical Optimism: The Art, Science and Practice of Exceptional Well-Being, Dr. Sue Varma. Sheâs a psychiatric and cognitive behavioral therapist and worked with the survivors of families of 9/11. With two decades of experience in her private practice she is here today to tell us how we can cultivate the lives we really want in midlife using a mindset she coined, âpractical optimismâ. Today, we talk about developing grit and changing your habits for the midlife you actually fcknâ want. This episode is filled with all the midlife nuggets of motivation we are craving.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/109
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling âughâ about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you want to find answers not just in the weight number on the scale, but overall midlife metabolic health? Look no further midlifer, this episode is definitely for you!
This week we are doing another quickie golden nugget mini-sode excerpt from my original conversation with triple board-certified physician and endocrinologist, Dr. Rocio Salas-Whalen. This 15 minute conversation is a lesson in understanding our midlife bodies, hormone changes and the mysterious visceral fat, AKA midlife muffin top. The more you know, the more you know! Menopause and hormonal changes arenât a life sentence and we donât need to just let changes happen to us ,while having no free will in the process. Letâs dig deep this week into visceral fat, estrogen, and the real reason behind why weight loss drugs work.
Enjoy this 15 minute minisode, then dive into the full episode, where we get into so much more detail on whatâs going in our bodies during midlife and menopause Weight Loss Drugs and Metabolic Health In Midlife With Dr. Rocio Salas
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/108
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 107: Ready to live the life you really want, not the life you got? Whatâs the life you really want? Are you bored? Itchy for the next thing in midlife? Me too! Have you taken an action step toward that change more than once? More than twice? Are you scared to take action because your inner B**ch is chattering and the âpeanut galleryâ is watching? Or, you think they areâŠTodayâs episode is all about action, and my guest tells us how many times you really should go after something before you can say you failed. And rejection is 1000 times better than regret.
What if instead of âconsuming the content from social media about what you want to be doing, you actually did itâ? Are you ready to get into the âmidlife arenaâ of living the life you want, not the life you got?
Itâs âhabits and hustleâ time!
This episode is for you!
Join me, Dr. Sarah Milken in an inspiring and midlife filled conversation called Live the Life you Want! Why Not You? My guest, Jen Cohen is an entrepreneur, the host of the Habits and Hustle podcast and author of Bigger, Better, Bolder: Live The Life You Want - Not The Life You Get. Sheâs so motivational and speaks from her personal experience, which makes it even better. Today we are talking about living by your purpose, identifying what you want and attempting to get it, and why itâs better to experience rejection rather than regret. You wonât want to miss this.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/107
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 106: Zero F**ks is the perfect way to describe my guest, Jennifer Fisher of @jenniferfisherjewelry and @jenniferfisherkitchen. In this 12 minute minisode, we talked about the âart of not giving a f**kâ, muting the peanut gallery, embracing authenticity and the importance of your mindset in midlife. Jenâs story is so inspiring and sheâs overcome some pretty serious medical obstacles that geared her towards accomplishing her goals and living her passions. Talk about a midlife hottie who practices what she preaches! Are you looking for some midlife inspo and âbad asseryâ? I am! Sick of waiting to take that first step? Worrying that others are judging you? Need a little âpushâ out of the midlife waiting room, then this episode is definitely for you.
I am doing a quick golden nugget mini-sode excerpt for you from one of my highest downloaded episodes to date. This conversation was so motivating for me to revisit that I just had to share it with all of you. Itâs rad!
Enjoy this 12 minute minisode, then dive into the full episode - there are 2 parts, so much good information. Thank me later! Zero F**ks In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/106
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 105: Inside chat with two midlife podcasters who get really open & honest about all of it, including the midlife VJ rebuildâŠkeep reading to find out who the other midlife hottie is⊠I might have peaked your interest. Are you a midlife woman, possible empty nester, career-er, or re-inventor looking for practical advice from fellow midlife women? Are you considering botox, hair dye, or even a little vaginal construction after giving birth? Do you find yourself gravitating towards ease and alignment in midlife? Ever feel overwhelmed by the 64 things on the âself careâ to do list? Ready to âlook insideâ and age gracefully in your own way?
Then this episode is for you!
Join me, Dr. Sarah Milken in a fun and vulnerable conversation called âHow I Rebuilt My Midlife VJ & Moreâ. My guest, Wendy Euler is a podcast host, writer, and style enthusiast, with a huge midlife following for her platform, Goodbye Crop Top! Sheâs the host of âCropped: A Mid-life Minuteâ, a short form podcast based off her own midlife platform where she discusses aging, action steps and all things midlife. Sheâs the mother of three daughters and today we are talking about the âughs and fabulositiesâ of midlife, feeling your best, empty nesting, and a life changing surgical procedure. You wonât want to miss this.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/105
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
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EP 104: Inflammation, inflammation, inflammation! This is the midlife story for so many of us women. Itâs uncomfortable, Iâm probably bloated right now, my cortisol is high enough for four adults, and my other inflammation markers on my blood work are crazy! You too? and Iâm here to remind you (and myself) how to decrease inflammation and increase overall health and quality of life. This episode with board certificated OB-GYN and menopause problem solver, Dr. Mary Claire Haver came out last year and it knocked it out of the park. I am doing a quick golden nugget mini-sode excerpt for you. We talked about weight, hormones and inflammation during menopause and she gave us so many actionable golden nuggets based on her own private practice research, peer reviewed studies and the successes of her patients. Today I am covering everything she said about inflammation, because itâs just that good.
If you want to hear the facts behind intermittent fasting, what foods to eat to keep down inflammation and how all of this can lead to overall improvements in your cognitive and physical health, then this episode is definitely for you!
Enjoy this 15 minute mini-sode, then dive into the full episode âTaming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Dietâ.
Thank me later!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/104
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 103: We are not cold plunging on Jan. 1! Are we? Not me, not yet! Ever noticed that so many âmidlife thingsâ feel âhard & goodâ. For example, marriage is hard⊠but also goodâŠ(for some). Same with parenting, like I have to worry about my kids and their health & schooling, complain about their messes and then hard because I cry over them leaving the nest. Iâm also so proud of their independence and receive so much fulfillment as a mom. And, donât even get me started on having to lift what I call âthe dumb, but necessary weightsâ, in midlife for brain and body health⊠hard! Ugh, I donât want to lift weights. Itâs hard. It can be annoying. But, then lifting is good because of the brain and body benefits. The forever long list of dualities of HARD & GOOD!
In this solo episode, I talk about how I donât really do New Year's resolutions. I am kinda just proud of myself and all those âmidlifersâ who take small steps and actions to âget throughâ some days and have fab other days. Part of midlife is the âughs & fabulositiesâ...the good and hard. We are not all blazing to run through a million new intentions. Sometimes itâs just getting through that damn day. At the end of 2023, things felt good and hard for me. Listen to find out why. I bet you can relate.
Just like you, I am re-approaching my own personal fulfillment, relevance and asking âwhatâs next for me.â I made a post about the good and hard aspects of midlife and you guys loved it, so I wanted to speak more about the duality that is life.
Take a listen! Let me know what you think!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/103
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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