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Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
How can integrating faith, gratitude, and holistic practices transform your life and health?
How prayer and journaling can foster gratitude and personal growthMy faith-led transition to functional medicine Encouraging spiritual exploration for healing and strengthTrusting Godâs plan for better health and fulfillmentWhat the "Faith It" Method is (and why it works!)Aligning your life goals with divine vision and daily actionsEmbracing gratitude to shift perspectiveslFunctional medicine tips for womenâs health and lifestyle changesAnd more!
Today's episode is extra special because I'm actually the guest! My friend and colleague, Dr. Tanya Paynter, had me on her podcast, The Christian Clinician.
In this episode, I share my personal journey of shifting from overworked to embracing divine guidance. I recount how faith has shaped my career in functional medicine, strengthened me during hardships, and guided my focus on work-life balance. From journaling and prayer to fasting and aligning with divine vision, you'll hear more practical ways to achieve personal, professional, and spiritual growth.
We talk more on:Ready to find out how you can start incorporating these things into your life starting today? Then let's dive in!
Connect with Dr. Tanya Paynter:
Website
Instagram
Facebook
YouTube
PodcastThank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
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Breast Implant Illness (BII) is not going away anytime soon! It's something more and more women are experiencing. In this replay episode, I'm joined by Dr. Robert Whitfield to talk more in depth about BII. Dr. Whitfield is a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction without implants.
BII is a condition where people who have had breast implants go on to develop conditions, such as chronic fatigue, brain fog, joint pain, hormone imbalance, and premature menopause, all driven by inflammation continuing to react to the implant that is in your body.You will hear more about:
The underlying genetic, dietary, and environmental factors contributing to BIIHow functional medicine addresses often-overlooked aspects of breast implant illnessThe rise in demand for explant surgeries and why women are increasingly seeking these proceduresUsing testosterone for wound healing and specific protocols for improving surgery recoveryThe comprehensive hormonal balance checks Dr. Whitfield employs to ensure successful outcomesUsing different techniques like fat transfers if you still want implantsAnd more!
If you suspect you might have breast implant illness or are considering an explant surgery, donât hesitate to seek medical help. Trust your instincts and persist until you find the right doctor who will listen and provide the care you deserve.
Keep on listening, and remember, your health is your most valuable asset!Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Are Your Thoughts Sabotaging Your Health? What if your body isnât betraying youâbut your thoughts are? For years, I blamed my body for everything wrong in my life. Chronic pain. Inflammation. Exhaustion. But hereâs the truth: it wasnât my body. It was me.
In this episode, weâre uncovering the powerful link between your thoughts, beliefs, and physical health. What does science say about the way your mindset affects your bodyâdown to the cellular level? Why does your brain cling to negative beliefs, even when theyâre hurting you? And how can something as simple as changing your self-talk completely transform your health?
Weâll also dive into Biblical truths, like Romans 12:2, and how renewing your mind can lead to real healing. Curious how I overcame years of pain and lies I believed about myself? This conversation will challenge everything you think you know about health.
Catch the full episode on Fast to Faith on YouTube now: https://youtu.be/WQMj7b8o-7s
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
What If Youâve Been Treating Your Symptoms All Wrong? Are you tired of "band-aid medicine" that never really fixes the problem? What if the real issue isnât your hormonesâbut why your hormones arenât working in the first place?
In this episode, Iâm pulling back the curtain on the root causes of womenâs health issues. Gut problems. Adrenal burnout. Thyroid imbalances.
How are they all connected, and why do they sabotage your hormones? And what if one simple shift could finally get your body back in balance?
Iâm sharing everything about my HealthieHer programâa proven, transformative approach to getting real results. Curious why gut testing and food sensitivity tests are non-negotiable for healing? Or how real women are reversing chronic conditions and thriving?
Just a reminder! đ¨ The $1000 Black Friday discount for HealthieHer is available for a limited time.
Donât miss your chance to take control of your health!
Have Questions? Book a free call. https://keap.page/vy968/discovery-call.html
Use the code HealthieBF when you sign up1 https://drtabatha.com/healthieher/.
Catch the full episode on Fast to Faith on YouTube here: https://youtu.be/4nkHOQCsOsgThank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Ready to rethink everything you've heard about perimenopause? In this episode of Fast to Faith, I'm diving into a surprising client storyâa story that might make you question what you thought about hormones and perimenopause.
Imagine: a 49-year-old woman tried BHRT, expecting it to be her solution to fatigue, weight gain, and terrible sleep. Yet, her symptoms lingered. Frustrating, right?
So, why didnât BHRT do the trick? Could it be that the root cause isnât what most think it is? What if hormone issues arenât all about hormones?
In our talk, we uncover some wild connections between gut health, inflammation, and hormone chaos. Iâll share what diagnostic tests revealedâthe hidden culprits that almost no one talks about. Insulin, thyroid, A1C⌠does any of this sound familiar?
And hereâs the kicker: We didnât just tweak her hormones. We took a whole new approach, one that transformed her life and her energy. And hereâs a twist: This journey sparked something unexpected in herâa calling to help other women find the answers that changed her life.
Watch this episode on YOUTUBE HERE: https://youtu.be/Od_0_L4-K_E
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Ever wondered what happens when faith, health, and growth align?
In this episode, I dive into the incredible shifts that take place when you take a leap of faith. From investing in high-ticket coaching to witnessing jaw-dropping transformations, I'm sharing it all!
Hereâs a sneak peek:
Why does authenticity matter so much? And how can imperfection be your superpower?Curious about the power of mentorship? Weâre talking life-changing, year-long guidance.Have financial doubts held you back? Weâll cover why clarity can shift everything.Imagine Amandaâs story: a shift from traditional healthcare to gut health breakthroughs, spiritual growth, and a whole new calling.Whatâs the key to peace and health? Find out how progressive fasting and a feast/famine cycle can unlock it.
Thinking about becoming a âFast to Faithâ coach? This episode explores the heart and purpose behind it, for those ready to make an impact.Intrigued? Tune in, and letâs talk transformation.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've probably never thought about with your dental wellness and diet. Curious how these all connect? Or what they reveal about your overall health? Let's just say, you'll want to buckle up for this one.
Hereâs whatâs on the table:
Fasting: Can it really reverse health issues like diabetes? And how does breaking a fast the right way play into all this?Metabolic Flexibility: Are mood swings and energy crashes your bodyâs way of asking for help?Faith and Wellness: How does faith tie into all this? Imagine walking on water like Peterâwhat does that have to do with your health journey?Dental Health: Wondering how your teeth and sugar fit into the bigger health puzzle? You might be surprised by whatâs lurking behind tooth decay.Thyroid & Gluten: Could a few bites of bread be sabotaging your thyroid?The Protein Trap: High-protein diets are everywhere, but are they hiding something you need to know about your gut and kidneys?And what about sugar? This sweet stuff goes way beyond what you might think.
If youâre ready to connect the dots between faith, food, and a healthier youâthis is an episode you canât miss.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, Iâm diving deep into the biggest health revelations Iâve discovered over 20 years of researchâand trust me, some of this will blow your mind!
Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? Iâve uncovered truths that have completely shifted how I approach health, and Iâm here to share it all.
Hereâs a sneak peek of what Iâm covering:
Hormone Myths: Is everything youâve heard about estrogen wrong?
Weight Loss Confusion: Could dieting actually be causing weight gain?
Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?
The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, Iâm sharing some simple, practical tipsâlike why you should never heat food in plasticâthat can instantly reduce your toxic load.
Curious about how faith and gratitude tie into your health? Whatâs the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!
Grab your FREE toxins guide inside the FREE Fast to Faith app!
https://fasttofaith.com/sisterhood/Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Let me ask you something⌠ever feel like your health is on a rollercoaster? One day you're crushing it, making all the right choices⌠and then the next day, well, cravings win, the wine is flowing, and your best self feels so far away.
But what if I told you there's a way to stay on track no matter what life throws your way? What if you could lose weight AND grow stronger in your faithâall at once?
Thatâs exactly what weâre diving into today on the Fast to Faith podcast! In this episode, weâre talking all about my upcoming Empowered by Faith: 5 Days to a Lighter You 5-Day Challenge.
Imagine⌠dropping the weight, ditching the cravings, and FINALLY feeling like the woman you were made to be. You know that super-inspired, on-fire version of yourself after church on Sunday? What if you could be that woman ALL week long?! Want to know how to make that happen? Iâve got you covered!
So, get ready for this faith-fueled episode, and Iâll show you how to transform your body, mind, and spiritâstarting NOW. Trust me, friend, you donât want to miss this one!
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Curious how one woman transformed her healthâand her lifeâby combining faith and functional medicine?
In this episode, Iâm sitting down with my amazing health coach, Ashlee. She went from being one of my patientsâstruggling with chronic health issuesâto becoming a pivotal part of our coaching team. Her transformation? Itâs nothing short of incredible.
Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, sheâs not only thriving, but sheâs helping other women do the same.
Weâll dive into:
âď¸ Ashleeâs journey from chronic illness to vibrant health
âď¸ What inspired her to become a health coach
âď¸ How she overcame the fear of social media critics to share her story
âď¸ The powerful connection between faith and health that amplified her success
âď¸ A sneak peek into our Certified Fast to Faith Coaching Program
This episode is all about transformationânot just physical, but soul-deep. Ashleeâs story shows how aligning your faith with your health can unlock incredible change.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Cholesterol has gotten a bad rap! By now Iâm sure youâve heard how bad cholesterol is for your heart and body, but this simply isnât true. In this episode, I talk about why cholesterol isnât the villain conventional medicine has made it out to be. Youâre about to learn why cholesterol is critical to your health!
In this episode youâll discover:
Why the ânormalâ cholesterol range isnât accurateThe lies weâve been told about cholesterolâs role in heart attacksCholesterolâs real functions within the body Why you need cholesterol to make certain hormonesWhere most of your cholesterol comes from (it's not what you think!)The link between cholesterol and menopause And much more!
After listening to this episode, youâll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free!Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health?
In this episode, weâll explore how aligning our lives with Godâs natural orderâHis sun, His moon, His seasonsâcan restore our health and well-being.
Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with Godâs design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode!
Why eating seasonal foods mattersSyncing your eating habits with the sun and moon cycles Why your Circadian Rhythm is one of the most important rhythms you NEED to be following Simple tips to reset your natural rhythmsAnd more!
You'll hear more about:Letâs dive into how following Godâs rhythm for our bodies can transform our health, starting today.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether youâre aware of it or not, autoimmunity could be affecting your life in ways you never imagined.
Meet Ellen Longâa woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimotoâs disease, but instead of giving up, she took charge.
In this episode, youâll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission.
Key Takeaways:
How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If youâve ever felt overwhelmed by your health struggles, this episode is your blueprint for change!
Connect with Ellen:
Instagram
Website
TEDx TalkThank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love.
What can you do to change this? You can start by honoring God and yourself by honoring your body!
In this episode, I discuss:
Recognizing the steps you can take to put yourself firstThe societal expectations women faceWhy self care is NOT selfishGetting rid of the lies that youâve been told Why God wants you to take care of your bodyHow to honor your bodyAnd so much more!Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. Youâre going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight!
Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.
In this episode youâll learn:
One BIG problem with eating every few hours The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isnât helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?
This is an episode that every woman over 40 needs to listen to.
BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and youâre about to find out in this episode!
In this episode, youâll discover:
Why BHRT is often not enough to reverse your frustrating health issuesThe hidden link between menopause and your gut (this is huge) Why eating a healthy, balanced diet is also not good enoughThe unexpected thing that is killing your healthy gut bacteria Why more women have gut and hormonal problems than the generation before us How to reverse your menopausal symptoms and achieve your highest health And more!If you are on BHRT and you still have some health issues, you need to listen to this episode. You donât need to struggle! Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Did you know that you have your own Holy Trinity? Your mind, body and spirit are like God, Jesus and the Holy Spirit. All three are connected and working together to create this sense of who you are. Many women tend to focus on one or two, but not all three!
God wants you to nurture all three. Learn why fasting may be the super tool that can help you nurture all three!
In this very special episode, I discuss:
Why you canât heal a body you hateHow to improve yourself physically, emotionally and spiritually Cultivating your mindset to get back into balance Nourishing yourself through Godâs wordAnd much more!Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Fasting is your superpower!
Fasting isn't just about foodâit's about connecting more deeply with God, cultivating mental resilience, and empowering yourself physically and spiritually.
In this episode we're diving deep into the power of fasting combined with faith. Prepare to experience an incredible transformation that aligns your body, mind, and spirit with God's purpose for you.
I delve into how fasting allows us to hear God's wisdom more clearly by abstaining from not just food but also negative thoughts and actions. By giving our digestive system a break, our bodies shift into a state of healing and repair, creating a clean slate for spiritual growth.
Additionally, I emphasize how incorporating fasting into our lifestyle aids in reestablishing our spiritual connection, building inner strength, and transforming our overall health. Itâs not just about enduring hunger; itâs about rediscovering your faith and unleashing the best version of yourself.
Here are some key points we'll cover in this episode:
How fasting strengthens your spiritual connection and allows you to hear God's voice more clearly.The physical benefits of fasting, including digestive rest and toxin elimination.Empowering your mind by trusting in your innate ability to heal and making mindful choices.The importance of self-compassion and forgiveness in your transformative journey.Practical steps to incorporate fasting into your daily routine and regain control of your life.Finding harmony and balance among your body, mind, and spirit to thrive as God intended.I truly believe that by integrating fasting and faith, you can achieve profound transformations. So, if you're ready to embark on this journey of growth, healing, and self-discovery, stay tuned and join me in the Fast to Faith program.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35."
Previously known as "The Gutsy Gynecologist Show," the podcast name change is fueled by your requests, and I'm ecstatic to help you navigate your incredible health journey.
I'm Dr. Tabatha, and let me tell you, you're in the right place!
In this episode, I share how God called me to guide women to reestablish their spiritual connection. As a doctor who educates women on improving their health, I was called to reveal that faith is the path to true healing.
Highlights in this episode include:
âď¸ Making bold declarations
âď¸ Believing in Godâs plan
âď¸ Living with a mindset of faith-it-until-you-make-it
âď¸ The Power of Faith and Fasting
âď¸ Guidance on how to take back control of your body, mind, and spiritual health with faith as your foundation
Iâm excited to share my evolution from focusing solely on physical wellness to embracing the power of faith and fasting.
Together, we can have the bold faith needed to lose weight, be pain free, and most importantly, ENJOY LIFE!
Subscribe to this podcast so we can travel this road together every week. Hit the notification bell on YouTube if you're watching me there, and share this journey with every woman you know.
Check out "Fast to Faith" the book, now available in audio format, and visit fastofaith.com for amazing testimonials that will inspire you.
Ladies, thereâs strength in sisterhood, and remember, anything is possible with God. Love your body, feed your soul, and join me in this transformative journey. Keep Jesus on your mind, and better actions will follow.
Catch you soon!
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collectionâyour ultimate guide to achieving remarkable fasting results and transforming your health.
Donât miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith - Vis mere
