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When did life get so serious? From a morning routine that needs to look perfect, to an ideal job role, to how we spend our time, to the products we use. While I am not saying those things shouldn't be taken seriously- sometimes I think we forget to put the fun back into things. In this episode I share how i've been feeling lately and why my word I am embodying the word "wonder" for the rest of the year to ensure I keep fun and spontaneity at the forefront of my life. THINGS TO LISTEN FOR- The importance of getting back to your childlike wonder and faith - How to lean into leaving room for the miracles on your calendar - Stop taking life so seriously CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport [email protected]
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Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can stop yourself in your tracks the next time a self sabotage scenario comes up! THINGS TO LISTEN FOR - How to exactly identify if self sabotage is preventing you from reaching your goals - Tips on how to overcome perfection and all or nothing thinking - The differences between the types of self sabotage and how to address each of themCONNECT WITH ME Instagram @ArissaBua @TheGirlWhoCanPodcast Support [email protected]
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So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. But In this episode I ask you to uncover what actually lights up your life when it comes to setting these goals. And know that its okay for them to change over-time!THINGS TO LISTEN FOR - Why working hard and resting well is pivotal in your goal setting journey
- What your life can look like when you take responsibility of your pursuits
- The importance of setting goals for the greater good
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport [email protected]
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Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who shows up and turns heads with the lasting impression you leave on people. Women deserve to be in powerful rooms, deserve to be heard, and it starts with you having the confidence to get yourself there. WHAT TO LISTEN FOR
- Why its about leaving an impact in the room more than just showing up confident
- The Physical vs Non-Physical aspects of commanding a room
- The importance and how to set mantras for yourself
CONNECT WITH ME Instagram: @ArissaBua @TheGirlWhoCanPodcast Support: [email protected]
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Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on how to break through a season of feeling a bit stuck, why that might be, how to face it, and how to level up from it. THINGS TO LISTEN FOR
- What is means to surrender your worries and why that makes room for good
- Identify if you're setting goals from a place of "lack" - Why thinking about what you want your future will look like might be be holding you back
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua
Support [email protected]
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As women we live in a society where we are susceptible to be insecure at some point- about our body, our skin, our clothes, some element of our appearance. It unfortunately is normal, but in this episode I aim to redefine what we've made as "normal" within out beliefs as it is needed, and long overdue. The good thing about this is you have a choice in what that looks and feels like for you. WHAT TO LISTEN FOR- How to give your body the self respect it deserves - Introducing alternative standards of beauty - Redefining what it means to be confident CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast @gmail.com
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What comes to mind when you think of "conflict"? Is it arguing, yelling, something bad, frustrating, stressful, or blame? Emotions can definitely be pretty high when entering conflict and often times we mistake conflict with arguing. Conflict actually has the ability to be something really productive, and give people an opportunity to learn more about you, your boundaries, how you communicate, and a chance to hold yourself to a higher standard. We cant avoid conflict in our lives, so why not learn how to embrace it in a healthy way? THINGS TO LISTEN FOR - How to Seek Solutions, Not Shame - How to communicate and keep your boundaries within conflict
- Setting realistic expectations around conflict in your day-to-day life
CONNECT WITH ME Instagram @TheGirlWhoCanPocast @ArissaBuaSupport [email protected]
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One of the most important relationships you can have is the one with yourself- not future you, not past you, but current you. Who you are right now is a product of your past and a launchpad to your future. So why not take care of her? In this episode, let's talk about really being in the current moment and ensuring you are embracing whats for you, right now. There is so much beauty and opportunity right in front of your eyes thats too good to miss out on! THINGS TO LISTEN FOR - How to take care of our current self to set your future self up for success- How taking care of others means taking care of yourself first- Importance of stepping out of your comfort zone vs. relying on what you're good at CONNECT WITH ME
Instagram @TheGirlWhoCanPocast @ArissaBuaSupport [email protected]
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Happy New Year! To be honest- I have a love/hate relationship with this time of year as everyone talks about "resolutions" and "goals" and everyone is showing up with shiny motivation. While I think this time of the year is a good opportunity to carve out some time to actually think about goals, check your heart, and reflect on what you learned in the past year. I don't want you to forget that you CAN choose to feel this clean slate EVERY DAY. You have the chance to say yes to YOU and make goals every day if you choose to. Which is such a gift! This year my word is "Flourish" and in this episode I walk you through how we can see our life flourish in our finances, health, careers, and more!
WHAT TO LISTEN FOR - The art of giving and how it plays a key part in having abundance in your life
- Tips on how to reflect on this past year and how to make goals based off that
- Remembering that it's okay for your goals to change and why they actually should
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support [email protected]
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"Protect what you allow your heart to be influenced by". This is something ti constantly try to remind myself of. It can be very easy to be influenced by chaos, overwhelm, anger, or jealously if we're not careful. The overflow of the heart the mouth speaks, and this is a concept I explain in this episode and encourage you to really take inventory of what you might be operating out of. You have the ability to live your daily life from a place of abundance, joy, and happiness. Even if there is chaos around you, listen to the episode learn how. THINGS TO LISTEN FOR -Giving yourself grace when things aren't the way you wish they were and understand overwhelm is a part of learning - How to properly live life from an Overflow of the heart - Putting your ego aside to use the community around you CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: [email protected]
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There is all this talk about finding your calling and following your passions- which is think is a great concept but can sometimes be taken a bit too far where we can get stuck at spending way too long trying to "figure out" what that looks like for us. We all know this is a space where I am always encouraging you to take action. So lets get out of our heads today and into our lives to start pursuing your calling with who you are today. I promise it can be done!THINGS TO LISTEN FOR
- How to see career and calling as different but how they can work together
- How to Figure out what your calling is
- How to not worship your calling, but begin worshiping the One who calls you
CONNECT WITH MEInstagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: [email protected]
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When you're saying "yes" to something- what are you saying "no" to in return? Sometimes saying yes can come the people pleaser in you, or maybe you genuinely want to help, or maybe you don't know what you want so you just say yes because saying "no" would be mean and make things uncomfortable. In this episode we talk about exercising your skill to say no more often. And yes- its a skill. Because did you know research has proven most people would rather say yes even if they didn't want to just to avoid a awkward situation? I think it's time to put up some boundaries.
THINGS TO LISTEN FOR
- Questions to ask yourself to know if saying "yes" is more harmful than helpful
- How to be more clear in your messaging to those around you
- The importance of boundary setting in order to be able to navigate things that matter to you
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBua Support: [email protected]
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Are you holding onto the past or living with some regret, grudge, or suck in "what if's"? Life isn't support to be lived there and its time to acknowledge the past, face it and learn to enjoy your present self. But wait- what if you don't like your present self and what you see in the mirror? Well, life isn't supposed to be lived in a state of discontentment either. So what do we do?! Tune into this episode to learn more on these concepts and tools to move forward with confidence.
WHAT TO LISTEN FOR
- The difference between accepting, acknowledging, and facing your past
- How enjoying your present self sets your future self up in the best way
- The P.R.E.P Framework to set your future up for happiness
CONNECT WITH ME
Instagram : @TheGirlWhoCanPodcast @ArissaBuaSupport: [email protected]
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What came first? Being confident and then you're able to do hard things...OR Doing hard things then you're able to be confident. Let's talk about it! In this episode we talk about doing a self audit on your life if you're currently living in a spot thats comfortable, safe, and normal. The surprising thing is that- COMFORT is GOOD. But being able to use your comfort to propel you to leave it from time to time is key. THINGS TO LISTEN FOR
- How confidence and comfort is actually connected
- How Seeking reassurance and affirmation all the time might be holding you back - How to follow through on what you put your mind to
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport [email protected]
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Are you living out a place of expectations, pressure, hustle or someone else's narratives, dreams or timelines? Its tough to not "feel" like you're where you want to be or where you feel you "should" be based on this timeline you had in your head for yourself. It's really tough. In this episode we talk about riding the wave of change and letting go of expectations and pressure. This concept of "leaning into" the new helps you view your life in a more enjoyable, fun, and present way. THINGS TO LISTEN FOR - While direction is sometimes needed it isn't always necessary.
- Why theres beauty in "not knowing"
- How to operate from a place that doesn't always come naturally to you
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport [email protected]
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IM BACK and MARRIED! I've been "The Girl Who Can" Enjoy The Moment for the past three weeks and it feels good to be back to give you all the insight into our bid day! This is a bit of a different episode but I think its important to celebrate our milestones and wins and this is me sharing mine with you. It's been a wild ride and I'm happy to report that our wedding day was everything we dreamt of. In this episode I'm breaking it all down for you if you're single, engaged, or married and want to know what makes a healthy relationship that is founded on communication and honesty.
WHAT TO LISTEN FOR
- How I managed to remain stress free during the wedding planning process - How to remember whats important in your relationship and not get lost in others expectations - Serving your partner in a way that is honorable and loving
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport [email protected]
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Do you have a narrow mindset or find yourself constantly using language like "I cant right now" or "Im just not good at it" or even "I'm just don't have good luck". These might be signs you have a fixed mindset. In this episode, we uncover and define how to rewire and practice skills that will allow you to have more of a growth mindset to shift your focus, strengthen your resilience over time, and see the possibility of life!THINGS TO LISTEN FOR - Stay cautious of putting too much focus on just the results you're wanting to achieve - How to use growth language
- How to reflect on your thought patterns and then learn mental skills that foster more productive lines of thinkingCONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Support [email protected]
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Hustle, Grind, Work Hard, Sleep When You're Dead- we've all heard it before. And I think for a lot of action takers out there we can sometimes mistake all of these things for what it means to be successful. In this episode Arissa talks about the importance of working hard, putting in the work but also understanding the need to find a balance and flow within your work. Because the moment of drive and spearheading within a business and work come from the moments of intentional rest and stillness. I'm not saying be lazy, or just "do it when it feels good" theres more to the story here. THINGS TO LISTEN FOR - How hustle prompts a lack of intention
- My personal story with work and self worth - Importance of breaking your old narratives as it relates to work
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport [email protected]
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You are MADE for MORE. You know thats true and I'm here to remind you of what you already know. Is fear holding you back? Is the unknown holding you back? Is comparison holding you back? In this episode we talk about how you can use all of those "negatives" for GOOD and actually use them within your power to propel you and move you towards you goals. Spoiler alert- it takes some effort and action but you're here to be the Girl Who Can
THINGS TO LISTEN FOR
- Why hanging out with average minds will keep you average
- The importance of mixing in the 'big leaps' with the daily 'baby steps'
- How to have fear move you towards your goals instead of keeping you from them
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support [email protected]
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As A Registered Dietitian, talking about all things food, nutrition, gut health, sleep, hormones and more. Al of these things are KEY in feeling energized, confident, and productive. Im not here to share any "quick fixes" or diet fads with you- i'm here to give you the truth- along with tactical tips on what you can start doing today to optimize your health, nutrition, energy, and lifestyle. Its not fun feeling burnt out, overwhelmed, or inconsistent in other areas of your life- but i promise you, if you start with nutrition and health as your foundation, other things will follow. WHAT TO LISTEN FOR
Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow to support gut health and meet your unique needs How when and what you eat can make or break your energy levelsCONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
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