Episoder
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In this insightful part 2 episode, I'm deep diving into the intersections between grief and the nervous system with my friend Meghan Riordan Jarvis, a renowned grief therapist and trauma expert. Together, we explore how our bodies react to loss and how understanding the nervous system can empower us to navigate grief with self-compassion. Meghan shares practical approaches, including vagal toning techniques and her signature Six Mentor Methods (keep your eyes peeled for this!), to support nervous system health throughout the grieving process. We also answer questions from you, The Grief Gang listeners, addressing your experiences and concerns about how grief impacts your well-being and nervous systems.
If this episode landed with you, I'm excited to share that Meghan and I are cooking something up off the back of your wonderful feedback to our episodes. This will be a workshop hosted by me and Meghan , where weâll take a deeper dive into understanding and tending to grief through nervous system support. This workshop will cover hands-on strategies for managing griefâs impact on the body and exclusive insights into Meghanâs Six Mentor Methods.
This workshop will be taking place in the 2025 New Year, but we wanted to get the word out nice and early to gauge interest. So if this sounds up your alley, be sure to register your interest below to receive early access and updates about this incredible workshop!
Register interest here for Grief, the brain and nervous system workshops.
Resources Mentioned:
â˘"Grief is crime prevention" Instagram post Amber mentioned early in the episode.
â˘Vagal toning exercises - From Neurodivergentinsights.com
â˘Can Anyone Tell Me? - Meghan's new brilliant book!
Big love,
Amber xxx
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
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In this intimate solo episode, I'm opening up about one of the most challenging aspects of grief that I don't think we talk about enough: letting go of past versions of ourselves and looking towards our new self.
Grief doesnât only change our world; it fundamentally changes who we are and how we see ourselves in the world. I'm sharing today my personal journey of navigating these profound identity shifts through my various experiences of loss, up to some very present day revelations. How these revelations have revealed to me, the term 'letting go' hasn't been about resistance of letting loved ones go as that's simply not possible, but really and truly about letting the hand of a past version of Amber go.
It's big, it's deep, it's woo-woo. It's very dare, I say...the new me.
Big love,
Amber xxx
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Website
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Manglende episoder?
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In this week's episode, I'm welcoming Sara Rian.
Sara Rian is a poet, self-published author, mother, wife, licensed therapist, and griever living in Metro Detroit. She has been drawn to grief poetry ever since her mother's death in 2018. Her mother embraced the power of words through her own love notes and poems and had always wanted to publish a book. As a mental health professional, suicide loss survivor, and grieving human, Sara shares her work with others to let them know that they are not alone in their big love or big grief.
Sara opens up in this episode about the complexities of grief that come with such a profound loss through suicide, and how she found solace and healing through the power of words and poetry. Her experience shines a light on the struggles and emotional waves that follow, offering a compassionate perspective for others who may be grappling with a similar experience.
Towards the end of the episode (Where Sara also shares some exclusive poetry with us!) Sara explains how writing became and is a vital outlet for her to express feelings that often felt too overwhelming to speak aloud. Writing that makes and made her tremble as she put pen to paper. Poetry provided her with a space to give voice to sorrow, confusion, guilt, and hope, helping her to process and navigate this world of grief.
This episode also touches on the healing potential of writing for others facing grief. Sara encourages us to explore our own creative outlets and to remember at the core of it all, our why. Whether youâre a seasoned writer or have never tried poetry, I hope Saraâs insights will inspire you to take that first step, to embracing writing as a gentle companion on this path of grief.
Connect with Sara Rian:
â˘Instagram
â˘Website
Big love,
Amber x
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Let's talk about will's baby!
In this week's episode, I'm talking with Sam Grice, founder of Octopus Legacy. Sam founded Octopus Legacy after his Mum died in a car accident. She died suddenly and didnât have a plan in place. As a lot of us have learnt the hard way, losing someone you love is tough enough, without everything else that comes with it. Sam and his family had to deal with the shock and grief that came with her death, as well as navigating mountains of legal admin and financial paperwork, all when it was needed the least.
It was overwhelming, and Sam knew he wasnât alone. So he set up Octopus Legacy, to try and solve the problem for other families like his. Now Octopus Legacy, which is part of the Octopus group, helps people plan for death and find support after loss - to make life that little bit simpler for those of us left behind after someone dies. All with the mission of making life easier for those of us left behind, to free up space so we can focus on what matters.
Octopus Legacy is a place to plan for death and find support after a loss. Theyâve partnered with charities across the UK, so that you can update your will for free, until November 6th. You can write your will in whatever way suits you best: online, over the phone or face-to-face. The cost of the will is covered by whichever charity you choose â many choose to leave a gift to charity as a thank you, but it isnât required to claim the offer.
No matter what assets you have or your situation, having a will helps to save time, money, and stress for the people you leave behind. Claim your free will at the following link: https://octopuslegacy.com/free-will-october?utm_channel=partner&utm_source=affiliate&utm_medium=2024autumnolads&utm_campaign=thegriefgang&utm_term=podcast
Listening after November 6th? Get 50% off an online will here with an exclusive Grief Gang discount code: https://octopuslegacy.com/online-will?utm_campaign=thegriefgang
This offering and ep is not an ad or sponsorship. Just a company I know and love doing good work that I think you should know about!
Big love,
Amber x
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to season 7!
In this episode, I'm diving into the journey of navigating the year of firsts after the death of my friend, Poppy. I explore how grief impacts our personal and professional lives, the ways disassociation can emerge as a coping mechanism and can actually be beneficial, and the unexpected lessons I've learned in healing and personal growth. Youâll also hear for the first time on the podcast what it has been like starting a business in the midst of the most emotionally weighted time of my life.
Key Topics Covered:
â˘Grief and the âYear of Firstsâ: What navigating the year of firsts has been like for me, even with 8 years of grief under my belt already. My unexpected pleasant experience of Poppy's 1 year anniversary and what it has taught me, once again.
â˘Coping with Disassociation: Understanding and sharing how disassociation as a coping mechanism during intense grief has kept me afloat and it's positives to me.
â˘Building a Business During Grief: My insight into starting a business while navigating personal loss.
It feels really good to be back and I hope you enjoy this episode and the season ahead!
Big love,
Amber x
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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I'm back with a lil bonus ep for your ears. In this bonus episode I'm giving you a recap on this summer and what I've been navigating. As a family, we celebrated the wedding of my older brother and what would be our Mum's 60th birthday...it's been quite the summer.
I hope this episode can give you a small insight into what it's like to navigate such milestones and perhaps give you a little bit of hope that it all might be okay in the end.
Events mentioned in the episode:
if we donât laugh in conversation with The Grief Gang and Suicide&Co- Wednesday 25th September at Feel Good Club Manchester.
Suicide and Co retreat at The Falcon, Northampton. October 2024.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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And it's a wrap for Season 6 of TGG podcast!
What a whirlwind of a season it's been. One I'll never forget, that's for sure. I decided for this final episode, I wanted to hit the pavement again. Get outside in nature to bring this season to a close.
Thank you all, for your continuous love and support for this podcast. It means more than you'll ever know.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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Support this show http://supporter.acast.com/thegriefgang.
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Welcome to this years Father's Day episode 2024.
The episode where we get to hear directly from TGG audience on this special and difficult day for many. If you're a regular listener, you'll know the score with these episodes. If you're new here, this episode consists of submissions from TGG audience sharing their loved ones, memories and advice for their fellow griever on difficult days such as Father's Day.
As always, thank you so much to all who have contributed, it truly means the world to me that you entrust me with your special memories, sharings and people.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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This week, I'm talking about getting older than your loved one who died.
It's been a topic that has come up most recently in my group circles and when sharing this with TGG community, it seemed to be something that was on their brains too. It can be a hugely daunting and unknown feeling reaching the age your person died. These are years and ages they have never seen, how do we hold and navigate that? Listen to this episode to hear directly how TGG audience do and what their experiences are.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Join me for a rogue, stompy, out of breath griefy walk. I decided to pick up the phone, head out and just record. Enjoy the waffle as I fill you in on where I'm at with grief at this present moment. I hope you enjoy it! (and the sounds of nature too)
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
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This week, I'm speaking with End of Life Doula, Anna Lyons.
Anna also fronts the incredible online platform Life, Death, Whatever which was one of the first accounts I came across when I started Grief Gang! In this episode, Anna shares with us what brought her to this line of work, what is the role of an end of life doula and why we find as a society talking about death so difficult.
Talking about death and dying isn't as bad as we think it is, we all just need a little support in it. I hope this episode can provide some of that!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
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This week I'm speaking with Dan Fischer, founder of One Last Wave Project.
Dan's project caught my eye some years back and I've been besotted ever since. After Dan's father died, he turned to their shared love of adventure and nature. One day, Dan stuck a sticky note to a surf board with his father's name on it and the lightbulb moment happened. That experience for Dan was so transformative and connecting that he shared it with the world, and the world responded back. One Last Wave Project was born.
I'll let Dan do the talking on it's origin story and all the heartwarming encounters he has had with the growth of the project. It's truly unbelievable.
Find OLWP on Instagram here and their website here to have your loved ones name on a future board.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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This week I'm talking about anticipatory grief. It's been a topic I've wanted to cover for some time, but never quite found the words to share my experience with it. I hope this episode can make all those who resonate with it be seen and heard in their experience!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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It's an emotional bonus ep today folks, I'm sharing with you my London 2024 marathon experience and my takeaways from the day, and really what it's taught me about my own grief and resilience.
Thank you all so much for your love, support and donations. You're the best!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Have I got a corker of an episode for YOU!
This week I am speaking with my dear friend, psychotherapist, educator, and consultant, Meghan Riordan Jarvis. We are speaking all things grief, the brain and the nervous system. Meghan offers her abundance of knowledge on how grief can impact our brain in multiple ways in a digestible, thought provoking and humourous way. What's also handy is there are some tips to help you get started on helping your brain and nervous system out! I personally have taken so much from this episode for my own wellbeing so I hope you can too.
Find Meghan on Instagram here and her website where all the resources she mentioned in the episode here.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
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For this weeks episode, I'm talking about feeling like I made my loved ones up! It might sound bonkers I know, but I doubt I'm alone in this.
Have you ever felt like you made your loved one up? Like they weren't really real? Perhaps like a dream, or part of a story book? Then this is the episode for you. I'm sharing my own experiences on this and hopefully it can bring you some comfort that you're not alone.
Big love,
Amber x
Donate to my London Marathon BHF fundraiser here!
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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Support this show http://supporter.acast.com/thegriefgang.
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In this weeks episode I'm speaking all things datings and relationships with Victoria Shalet. Victoria is a psychotherapist and relational life therapist.
Victoria in this episode offers up her expertise, knowledge and compassion as we discuss some of The Grief Gang's questions around dating and grief. It's a goody and one that has been highly requested for years!
You can find Victoria and her brilliant work here on Instagram and her website here.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to this weeks bonus episode, and it's a death dilemma!
It's been a while since I've done a DD so it feels good to bring them back. In this episode, I'm sharing two dilemmas that tackle:
Feeling guilt for past arguments had with a loved one before they died.Navigating and feeling different to family members on how you grieve for a loved one.Want to send in a death dilemma? Email yours to [email protected].
Happy listening!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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Support this show http://supporter.acast.com/thegriefgang.
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This week, I'm speaking with Poppy Mardall. Funeral director and owner of Poppy's funerals!
In this episode Poppy and I discuss:
How she came into this line of work.What are the actual steps when organising a funeral?Championing advocacy for end of life wishes!Rituals and what they really can be and look likeChallenging why we are so bad with 'endings' as a wholeI thoroughly enjoyed this episode with Poppy, it was a total delight. It's always amazing how talking about the dead and the dying can actually be completely life affirming.
Find Poppy and Poppy's funeral services here. Be sure to check out the My Funeral Wishes service here if you're curious about planning what you want at the end of your life, or just to get the conversation going.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
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In this weeks bonus episode, I'm thinking about the end. That's right, the end of our lives! I promise, it's not as morbid as you think. I'm sharing how when we live with the end in mind, how it can actually make us think about how we live, truly. How you can get started documenting what you might or might not want and why it's important to!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
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Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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