Episoder
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On the season one finale of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an honest conversation about the first season of the podcast, how things have gone so far, and how they hope things will go moving forward into season two.
Putting together honest, truthful, and authentic interviews about mental health requires a certain level of vulnerability from the hosts themselves. Ryan and Duck take this opportunity at the end of the year to do just that: expressing their own emotions, struggles, victories, and much more.
In a bit of a shift from their usual “therapist-client” relationship, Ryan opens up to Duck at length, for the first time on air, about issues that he has faced over the past year. He speaks about his mother’s health issues, and how they have required him to take on the caregiver role. He also confides in the audience about the separation of himself from his partner, and how it has felt to be properly alone for the first time in a long time.
The relationship between Duck and Ryan is the core of the “Harder to Breathe” podcast, and their vulnerability about not only their lives, but the state of this podcast is admirable. They’re willing to talk about the difficulties that come along with trying to find an audience, but they also take the time to stop and thank YOU… our existing audience. So if you’re reading this, THANK YOU, from all of us at “Harder to Breathe”. If this has helped you in any way, please let us know! We look forward to hearing so much more from you in Season 2.
0:00:31 Introduction, Bow Ties, & Physical Comedy
0:03:30 Lessons Learned After One Season
0:07:04 Playing Bass vs. Being the Frontman
0:08:49 Ryan’s Perspective on the Podcast
0:12:09 Duck’s Perspective on the Podcast
0:16:54 The Existential Dilemma
0:22:54 Growing in the Craft & Embracing Social Media
0:29:39 Ryan Personal Life… Today
0:35:04 Logistical Stress vs. Emotional Stress
0:38:54 Drawing Lines & Setting Boundaries
0:41:29 Releasing Episodes Out of Order
0:44:54 Duck Appreciation Moment
0:46:49 Ryan’s Separation From His Partner
0:51:29 A Healthy Approach to Separation
0:57:04 Reflecting on the Year’s End
1:01:14 Making the Podcast Sustainable
1:04:47 Preparing for the Licensing Exam
1:10:54 THANK YOU to our Guests, and To YOU, the Listeners
1:12:24 Wrap Up & Conclusion
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an incredibly beautiful and pure conversation with best-selling novelist, Allie Larkin.
Allie’s warmth and compassion is unmistakable. Her earnestness finds its way into everything she says, and the conversation between the three flows effortlessly. That is no doubt in part due to Allie’s pre-existing relationship with Duck, which goes all the way back to their first ever acting class at Ithaca College in New York State.
Despite Allie’s pleasant demeanor, she’s dealt with some struggles in her life, which have led her to separating herself from her biological family and being very intentional about creating community for herself. Beyond that, she has also had to learn how to navigate ADHD, and through her understanding of her diagnosis, has come to realize that she actually IS a very smart and capable person, despite what her teacher might have said. (Suck it, Mrs. X!)
It’s the exact sort of discussion we aim for on the “Harder to Breathe” Podcast– a conversation that is relatable, eye-opening, authentic, and promises that there is in fact an enjoyable and exciting life on the other side of whatever it is that you may be going through.
0:00:00 Introduction & Duck’s Triumphant Performance Arc
0:05:45 Ryan’s Take on Duck’s Performance
0:09:22 Duck’s Touching Family Experience
0:12:57 Recognizing the Great Moments as an Adult
0:15:49 Accepting Praise as Shared Appreciation
0:18:31 Today’s Guest: Allie Larkin
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0:22:06 Allie Larkin Joins the Podcast & Shares her Relationship with Duck
0:30:54 The Impact of Allie’s College Experience
0:37:32 Handling and Growing Through ADHD
0:40:49 Finding the “Zone” within Hyperfocus
0:44:03 Navigating Feedback as a Bestseller Fictional Author
0:54:40 What Ryan is Most Proud Of
0:55:58 Working Through Difficulties Through Writing
0:58:04 Chosen Families vs. Birth Families
1:03:14 Are The Books “Chick Lit.”?
1:07:26 Ryan’s Connection to Family
1:13:21 The “True Hearts Collective”
1:21:11 How to Join the Collective
1:24:44 Allie’s Next Book
1:25:17 The Harder to Breathe Lightning Round
1:31:13 Wrap Up & Conclusion
More on the Allie Larkin:
Allie Larkin’s Website: www.allielarkinwrites.com
“The People We Keep” Book: https://www.amazon.com/dp/B0BW2KMG6V?
Pre-Order “Home of the American Circus”: https://www.simonandschuster.com/books/Home-of-the-American-Circus/Allison-Larkin/9781668008416
Join the “True Hearts Collective”: https://www.patreon.com/allielarkinwrites
Instagram: https://www.instagram.com/allielarkinwrites/
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with a powerhouse couple in recovery, Jessica and Aaron Winder. Jessica is an author and in-demand career coach, and Aaron is a Personal Injury Attorney based in Las Vegas, Nevada.
In one of the most heart warming and affirming episodes in the series yet, Jessica and Aaron share their own personal stories of recovery from addiction. Jessica dealt with many years of alcoholism– an addiction which led her to the point of regularly vomiting blood– while simultaneously studying and keeping up high-functioning appearances. Aaron’s struggles were more centered on an addiction to Marijuana, but they eventually led him to getting hooked on harder drugs. That’s when he decided that he needed to make a change.
Early in Jessica’s Recovery, and several years into Aarons, the two met online and their fairy tale romance began, one in which both partners have given so much to each other throughout their years together. Jessica has already had twin girls, and is now pregnant again with another set of twins. The two are clearly very much in love, and it’s a testament that no matter how “far gone” you might feel, there is always hope and a light on the other side of recovery. It’s perhaps the most encouraging episode of “Harder to Breathe” to date, and an absolutely can’t miss listen.
0:00:00 Introduction & Slowing Down
0:04:25 Organic Discovery
0:06:10 Benefits of Journaling
0:12:37 Poetry as Therapy
0:16:05 Today’s Guests: Jessica & Aaron Winder
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0:20:35 The Winders Join the Podcast & Jessica Shares Her Recovery Story
0:24:20 Aaron Shares His Recovery Story
0:26:36 What Led to Substance Abuse as Successful People?
0:32:38 The Start of the Winders’ Relationship
0:35:54 Doing it for You vs. Doing it for Someone Else
0:40:14 Quickly Moving From Engagement to Marriage
0:46:13 Current Twins… and Upcoming Twins
0:48:28 Navigating Professional Life vs. Parenting and Romance
0:52:06 Acknowledging the Struggle
0:56:52 Leaning Into Values, Purpose, and Meaning
1:01:12 Personal Life Coming into Coaching
1:04:17 What Would You Say to Your Younger Self?
1:09:32 Betraying Your Established Identity
1:17:33 What is it About Jessica That Made Her The One?
1:22:22 What is it About Aaron That Made Him The One?
1:23:50 Wrap Up & Conclusion
More on the Winders:
“The Hidden Gem Within” Book: https://www.amazon.com/dp/B0BW2KMG6V?
Jessica’s Hidden Gem Career Coaching: https://www.hiddengemcareercoaching.com/
Aaron’s Law Film Website: https://thewinderlawfirm.com/
Jessica on LinkedIn: https://www.linkedin.com/in/jessicadwinder
Aaron on LinedIn: https://www.linkedin.com/in/aaronawinderesq
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with Ato Essandoh. Ato is an actor who has found his way onto all of our screens at one point or another, through iconic roles in “Garden State”, “Blood Diamond”, and many more. Now, he has been thrust into the limelight once again through his powerful role on the latest season of “The Diplomat”, now available on Netflix.
Ato and Duck had a special opportunity to work together on set in the past, and it speaks well to Ato’s warmth and charm that the two have maintained a connection all these years later. Ryan and Duck are quickly able to connect with the struggles that Ato has faced in growing his career as an actor, and his resilience and determination is inspiring, regardless of your background or career.
It’s a wide-reaching conversation that spans from parental approval, to authenticity, to recent health scares. Ato is able and willing to speak about his own connection to mental health and how it manifested itself through past failures in auditions– and he does so in such a way that we can all relate to. It’s a well-connected and can’t-miss episode of the “Harder to Breathe” Podcast, that will only make you even more amazed by everything Ato Essandoh has been able to accomplish so far.
0:00:00 Introduction & Duck’s Reaction to his Performance Anxiety
0:04:10 Ryan’s Therapeutic Suggestions for Duck
0:10:32 The Source of Duck’s Emotional Responses
0:14:01 Your Thoughts “Protecting” You
0:22:59 Today’s Guest: Ato Essandoh
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0:25:38 Ato Essandoh Joins the Podcast & Shares His Relationship with Duck
0:28:14 Ato’s Career Goals as an Actor
0:34:57 Challenges Along the Way
0:41:30 Putting in the Time to be “Ready” for Opportunity
0:45:44 Internal vs. External Perception
0:50:19 The Influence of Ato’s Ghanaian-American Heritage
0:54:43 Parental Approval for the Arts
0:57:10 How Identity has Affected the Work
1:01:48 Authenticity vs. “People Pleasing”
1:10:10 Ato’s Recent Health Scare
1:12:53 Ryan’s Experience with the Pandemic
1:18:46 Community & Mental Health
1:22:43 The Diplomat Season 2
1:26:11 Wrap Up & Conclusion
More on Ato Essandoh:
Official Website: http://www.atoessandoh.com/
Instagram: https://www.instagram.com/atoessandoh
X: https://x.com/AtoEssandoh
Watch The Diplomat on Netflix: https://www.netflix.com/title/81288983
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz.
Our mental health and our physical health are much more connected than many of us realize, and as such there are huge connections between our changing bodies and how those changes affect our minds and our emotions.
Dr. Suzanne is a world-class expert on all things womens’ health, and her appearances on shows like the Drew Barrymore Show and others have brought her an enormous following, a huge market for her book “Menopause Bootcamp”, as well as a long waitlist to gain access to her as a personal physician.
Through their fascinating and illuminating conversation, Dr. Suzanne gives Ryan and Duck a great deal of information regarding womens’ health that is all too often kept private. The bodies of both men and women frequently change as we age and go through our lives, and regardless of gender, people are much better equipped to handle it when they have the required information. It’s an entertaining as well as informative episode of the “Harder to Breathe” Podcast, and one that is sure to offer many people a better understanding of what menopause is like for women to experience, as well as the benefits and struggles that come along with it.
0:00:00 Introduction & Duck Working Through His Anxiety
0:04:01 Embracing the Benefits of Anxiety
0:07:27 Finding the “Pot of Gold” Living in the Moment
0:15:20 Today’s Guest: Dr. Suzanne
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0:17:58 Dr. Suzanne Joins the Podcast
0:19:51 What Led Dr. Suzanne to the Work
0:25:19 Why Menopause Is Underserved
0:28:10 The Basics About a Holistic Approach to Women’s Health
0:36:12 Men Gaining an Understanding of Women’s Health
0:38:00 Ryan’s Partner’s Decision
0:43:59 Rewriting the Narrative of Feminine Identity
0:45:35 How Men Can Better Approach Menopause
0:51:00 Choosing to take a Holistic Approach
0:55:09 Separating the Micro vs. the Macro
0:56:31 The Political Implications toward Womens’ Health
1:03:42 Ryan Growing Up Without Grandparents
1:07:15 How Dr. Suzanne Address Unique Psychological Issues
1:11:25 Womens’ Sexuality During Menopause
1:21:21 Navigating Transitions of Life
1:22:55 Wrap Up & Conclusion
More on Dr. Suzanne Gilberg-Lenz:
Official Website: https://thedrsuzanne.com
“Menopause Bootcamp” Book & Workshop: https://themenopausebootcamp.com/
Instagram: instagram.com/@askdrsuzanne
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined for a special one-on-one conversation with another legendary drummer in his own right… the founding drummer of Goldfinger, Darrin Pfeiffer.
On Paper, Darrin and Ryan have had pretty similar life experiences. Both were founding drummers of iconic bands, and both ultimately stepped away from the position that initially brought them into the limelight. And while they certainly do have drumming in common, the experiences they faced while in their respective bands and the circumstances that pulled them away could not be any more different.
Darrin’s experience with Goldfinger was one of many ups and downs, including an insane (World Record Setting) touring schedule, and many bouts of heavy conflict with his bandmates. Throughout the conversation with Ryan he goes into detail about some of the issues that he’s faced, primarily with frontman John Feldmann, and how they’ve worked to come to terms with their relationship over the years.
In typical “Harder to Breathe” fashion, Ryan and Darrin also manage to connect on mental health, and the way that ADD has played a large part in Darrin’s upbringing and growth as a human and as an artist. The two are truly a perfect match, and here they come together for a fantastic, interesting, and engaging conversation on drumming, music, and mental health.
0:00:00 Introduction & Duck’s Absence
0:05:22 Today’s Guest: Darrin Pfieffer of Goldfinger
0:08:25 Ryan’s Experiences Singing Lead
0:09:33 Singing & Anxiety
0:13:00 Enjoying the Afterparty
0:14:39 Darrin’s Life After Goldfinger
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0:16:40 Darrin Pfieffer Joins the Podcast
0:17:57 The Whirlwind of Goldfinger
0:24:42 Managing the Mental Stress of Touring
0:27:22 Managing the Physical Stress of Touring
0:31:31 ADD as a Child and an Adult
0:40:28 Drummers & Their Frontmen
0:51:05 The Push & Pull of Band Relationships
1:06:01 Darrin’s Reasons for Leaving Goldfinger
1:10:51 The Aftermath and the “Relief” of Leaving the Band
1:23:37 Darrin’s Current Projects
1:28:30 Wrap Up & Conclusion
More on Darrin Pfeiffer:
The “Dangerous Darrin” Podcast: https://podcasts.apple.com/us/podcast/dangerous-darrin-show/id1052984291
Punk Rock Karaoke: https://www.originalpunkrockkaraoke.com/
Instagram: instagram.com/@darrinpfeiffer
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with the iconic Brandon Steiner: entrepreneur, speaker, and global pioneer in the Sports Memorabilia and Sports Marketing space.
Brandon joins the conversation from a place of incredible life experience. Despite growing up with a learning disability, He quickly positioned himself to work directly with the biggest names in the Sports business. His rolodex of contacts includes iconic Yankee legends such as Derek Jeter, Mariano Rivera, and Andy Petite… and in the process of building relationships with these men, has learned what mental qualities separate the good from the great.
As quickly becomes evident, his entire philosophy boils down to staying present, enjoying the moment you’re living in, and putting effort and energy into fostering your relationships. Business and Sports are all about understanding and acknowledging the needs of those around you.
The conversation is an all-in-one package, you’ll have the chance to hear life advice, business advice, advice on how to schedule your day, and advice on how to maintain your romantic relationships… But most importantly, as is always the case here on the “Harder to Breathe” podcast, the crew talk about how to maintain a healthy mental space and foster overall wellbeing.
0:00:00 Introduction & Sunday Baseball
0:01:43 Mental Health through “Good Will Hunting”
0:12:30 Movie Recommendation from Duck
0:16:30 Today’s Guest: Brandon Steiner
*****
0:19:50 Brandon Steiner Joins the Podcast & Sports Talk
0:23:52 Entering Sports Business as an Outlet
0:27:28 Your “Rate of Growth”
0:30:08 Avoiding Working to Make Money
0:31:48 How to Win The Game of Life
0:33:28 Doing Good– For Yourself and for your Brand
0:39:28 Work Life Balance
0:45:13 How to Become More Efficient with Your Day
0:48:18 Why Choose to Work With Athletes?
0:53:28 Passion for the Business of Sports
0:56:03 Brandon’s Inspiring Relationships
0:59:28 Mentality Traits that Transcend
1:03:23 Brandon’s Self-Talk: Action over Anxiety
1:06:43 Common Sense as Empathy
1:12:37 Putting Emphasis on Faith
1:14:47 Wrap Up & Conclusion
More on Brandon Steiner:
Website: https://brandonsteiner.com/
Instagram: https://www.instagram.com/brandonsteiner
Collectible Exchange: https://collectiblexchange.com/
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an encouraging and thought provoking conversation with the CEO and Co-Founder of GetDynasty.com, Alessandro Chesser.
Alessandro grew up in Silicon Valley, the child of hard working Cicilian Immigrants. He saw firsthand the wealth that so many of his friends' families had acquired by being part of various startups… and he became determined to do the same when he got older.
He has accomplished all that and so much more. After running several companies and building Millions of Dollars worth of sales, Alessandro has already achieved an incredible amount in his life. However, While many may think that his success has been all happiness and roses, oftentimes it has very much been the opposite.
Alessandro is an open book, and the vulnerability and struggles he shares through this conversation on the “Harder to Breathe” Podcast are really inspiring. He goes into the physical manifestations of the anxiety that he’s experienced, how he’s turned to substance abuse in the past, and how becoming a father has changed the way he sees the world entirely. It’s a lesson in the value and importance of authenticity, not only in business and sales, but in life.
0:00:00 Introduction & Duck’s “On Location” Life
0:01:10 The Guilt of Separation From Family
0:05:14 Duck’s Production of “Once”
0:07:20 Ryan’s Exciting Announcement
0:09:40 The Harder to Breathe Book
0:13:25 Today’s Guest: Alessandro Chesser
*****
0:16:56 Alessandro Chesser Joins the Podcast
0:22:36 Mental Health Struggles in the World of Silicon Valley
0:25:56 Finding the Sweet Spot for Avoiding Work Anxiety
0:29:01 The Sources of External & Internal Pressure
0:34:41 Changing Times & Ease of Dopamine Hits
0:35:48 The Manifestations of Stress on Alessandro’s Life
0:40:41 What People Miss About Understanding Substanc Use
0:47:46 The Effect of the Loss of Natural Structure
0:51:00 Honesty and Transparency in Business
0:55:31 The Emotional Approach to Alessandro’s Work
0:59:01 The Cycle of Authenticity
1:03:30 Managing Anxiety and Coping Strategies
1:07:11 One Proudest Achievement
1:09:01 Are You “Happy” Now?
1:14:38 Wrap Up & Conclusion
More on Alessandro Chesser:
Alessandro’s Company: https://www.getdynasty.com/
LinkedIn: https://www.linkedin.com/in/alessandro-chesser-84763748
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to share a fantastic conversation with Jenna Andrews: musician, songwriter, and producer for the the likes of icons such as BTS, Drake, Jennifer Lopez, Tori Kelly, and so many more.
Having gotten started as a musician herself, Jenna has the unique vantage point of understanding both the artistic and administrative aspects of finding success in the music industry… and on the flipside, she knows what it's like to find herself in the middle of a Panic Attack in the middle of an important session.
The three have an instant connection, perhaps most epitomized by their shared agreement that all aspects of life, whether intentionally planned or otherwise, have the ability to come back to serve you in a greater purpose down the road. Yes, even dealing with anxiety.
Ryan, Duck, and Jenna all agree that perceptions surrounding mental health have improved from where they used to be… but that there is also still a long way to go. The challenge is especially prevalent in positions of leadership. Thankfully, through Jenna’s “The Green Room Talks” Podcast, and hopefully through our own “Harder to Breathe” Podcast as well, more and more people will consider honesty and vulnerability not as a liability but instead, as a useful tool for human connection, sympathy, and understanding.
0:00:00 Introduction & Ryan’s Nicknames
0:04:30 Duck’s Covid Recovery
0:06:15 Delay & Technical Issues
0:06:50 Today’s Guest: Jenna Andrews
0:08:55 How to Navigate an Unhealthy Family Situation
—
0:18:09 Jenna Andrews Joins the Podcast
0:19:09 Adjusting to the Move to Nashville
0:22:34 Dealing with Anxiety as a Budding Artist
0:27:33 Changing Times in the Music Industry
0:29:24 Having No Regrets and Growing from Negative Experiences
0:32:45 Transitioning Into Songwriting and Producing
0:35:04 Anxieties Working Behind the Scenes
0:38:24 Challenges as a Woman in a Leadership Role
0:39:59 Getting Up After Failure
0:43:24 Fortune, Luck, Preparation, & Opportunity
0:48:29 Life’s Journeys Coming Together
0:52:24 One Defining Moment
0:53:14 Wrap Up & Conclusion
More on Jenna Andrews:
“The Green Room Talks” Podcast: https://open.spotify.com/show/0aRS6rn84LMHLS2MD1Ocaf
Instagram: https://www.instagram.com/thejennaandrews
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to share a truly profound discussion with Dr. David Rosmarin, author, speaker, and founder of the Center for Anxiety.
So often in the medical space, spirituality is totally dismissed. On the other hand, in many spiritual circles, science is passed over in favor of faith. With Dr. Rosmarin, the two things can– and in fact should– live together in harmony… especially when it comes to approaching mental health and anxiety.
Dr. David has spent his professional career seeking ways to better handle his own issues with anxiety, and doing what he can to help others who are struggling in the same way. Through the conversation with Ryan and Duck, we learn pretty quickly just how relatable and useful his advice is, and how each of the men has used his “4 Steps” to get on the other side of a pretty intense anxiety attack.
No matter where you stand from a Spiritual Perspective, it’s an absolutely can’t-miss conversation. Dr. Rosmarin recognizes that each one of us, at some point in our lives, feels the need to connect to something greater than ourselves. In doing so, we allow ourselves to take a step back, and accept whatever might come our way. It’s a conversation that sits right at the heart of improving mental health, openness, and vulnerability, the primary goals here at the “Harder to Breathe” Podcast.
0:00:00 Introduction & Cream Colored Polos
0:01:08 Today’s Guest: Dr. David Rosmarin
0:03:06 The Varied Voices of the Podcast Guests
0:05:31 Duck’s Foundational Moment & Ryan’s Advice
0:18:08 The “Holding Hands” Analogy
*****
0:23:20 Dr. David Rosmarin’s Origin Story
0:31:08 The Scientific and Spiritual Approach to Mental Health
0:34:48 Spiritual Influences: Personally and Professionally
0:44:28 Dr. David’s Rosmarin’s Journey Today
0:47:36 The Center for Anxiety
0:50:28 Treatment Options for Clinical Mental Health Issues
0:53:33 4 Actionable Steps in Life to Ease Non-Clinical Anxiety
0:58:50 The Intersection of Spirituality with the 4 Steps
1:03:48 Duck’s Connection to Anxiety
1:08:31 “Give Up Control to Gain Control”
1:09:22 Ryan’s Passover Story
1:15:38 Dr. David’s Personal Experience Through Spirituality
1:17:42 Where Anxiety Continues to Creep Up
1:18:58 Upcoming TedX in Nashville
1:20:08 Wrap Up & Conclusion
More on Dr. David Rosmarin:
Website: https://dhrosmarin.com/
Instagram: https://www.instagram.com/dhrosmarin/
Center for Anxiety: https://www.centerforanxiety.org/
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with speaker, writer, and founder of “Big Talk”, Kalina Silverman. The name and concept of “Big Talk” is simple, but the execution is nuanced, complex, and changing lives around the globe.
As Kalina explains, “Big Talk” is simply the opposite of Small Talk. It’s a set of questions that are designed to improve the conversations that we have with other people. She has sorted the questions into a deck of cards, which provide the encouragement we need to dive into a discussion from a Deeper Place… and avoid superficial conversations that leave us feeling unfulfilled.
Kalina has used government grants and global travel to test out the concept of “Big Talk” with people all around the globe, and its widespread success simply proves how universal the human experience is. We all deal with love, loss, grief, pride, success, and failure and discussing these topics is the easiest way we can connect with other people.
Ultimately the trio share in a few rounds of “Big Talk” for themselves, and have the opportunity to open up with each other and quickly dig into some vulnerable topics; the bread and butter of the “Harder to Breathe” podcast.
0:00:00 Introduction & Duck’s Bad Week
0:01:32 Technical Difficulties Update
0:05:06 Working Through Duck’s Anger & Family Frustration
0:11:10 D.B.T.: Dialectical Behavior Therapy
0:17:45 Ryan Finding His Center & Balance
0:19:45 Adam Levine’s ADHD & Ryan’s OCD
0:23:19 Embracing The Concept of “Choice”
0:34:15 Today’s Guest: Kalina Silverman
—
0:35:15 Kalina’s Project: What is “Big Talk”?
0:39:26 The Mission Behind the Project
0:41:08 Male Friendships & Activities
0:42:10 The Desire to Dig Deeper into Relationships
0:42:50 The “Mixed Race Student Coalition” & Experiencing Multiculturalism
0:48:00 Newfound Perspective
0:49:28 Kalina’s Dark Side
0:51:45 Fighting Loneliness & Depression
0:55:39 How to Classify “Big Talk”
0:59:10 Navigating the Business Side & Grants
1:03:50 The Cause of Loneliness in the World
1:05:20 Kalina’s Goals Surrounding “Big Talk”
1:07:50 Some Big Talk of Our Own… “What is the Best Part of Your Day”?
1:13:50 “If You Could Change Anything About the World…”
1:20:25 “If You Could Live Anywhere Else for a Year, Where?”
1:26:36 Where to Find “Big Talk” And What’s Next for the Movement
1:28:20 Kalina’s Favorite Questions in the Deck
1:30:00 How Kalina Got Through Her Parents’ Divorce
1:31:00 The Arts & Music Within Mental Health
1:35:50 Wrap Up & Conclusion
More on Kalina Silverman & “Big Talk”:
Official Webpage: https://www.makebigtalk.com/
Purchase Your Own “Big Talk” Deck: https://bigtalkshop.com/products/preorder-now-big-talk-question-card-game-second-version-tabletop-standard-playing-card-size-150-questions
Download the App: https://www.makebigtalk.com/questions-app/
Instagram: https://www.instagram.com/makebigtalk/
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an incredible discussion with an absolute legend… It’s the one and only Rob Cavallo. If you aren’t familiar with his name, you’re familiar with his music. He has produced records for Green Day, Linkin Park, My Chemical Romance, The Goo Goo Dolls, Fleetwood Mac and more… all of which have combined to sell over 130 million copies worldwide.
Rob and Ryan were first introduced in the 90’s when Rob produced “The Fourth World” for Kara’s Flowers, the band that would eventually become known as Maroon 5. They’ve kept in contact over the years, giving us the incredible opportunity to hear about Rob’s personal connection to his work and to mental health.
The ease with which Rob goes from talking about producing some of the biggest albums of all time to talking about his own personal struggles with PTSD, speaks to how much he prioritizes mental health, therapy, and increasing accessibility to those who might otherwise be unable to afford it.
Whether you’re someone with a fascination surrounding the music industry, music production, have an interest in mental health, or all of the above, Rob, Ryan, and Duck cover it with precision. It takes a certain kind of creative mind to be able to produce a catalog like Rob’s, and it’s such an incredible opportunity to get a small sample of what makes him tick here on the “Harder to Breathe” podcast.
0:00:00 Introduction & Duck’s Ailments
0:01:15 Duck’s Musical Booking & Associated Anxiety
0:05:22 The Difference Between Self-Efficacy and Self-Esteem
0:07:20 Choosing Growth Opportunities
0:09:40 Connecting with a Therapist Over Past Trauma
0:10:56 Today’s Guest: Rob Cavallo
*****
0:13:27 Rob Cavallo Joins the Podcast
0:17:03 “Jawbreaker’s Influence on Rob’s Early Career
0:20:50 Making the Art You Want to Make
0:27:12 Consistency Through Authenticity (The Green Day Story)
0:29:38 PTSD & Mental Health Issues Following Success
0:41:59 Techniques for Maneuvering Anxiety
0:45:59 Improved Relationships After Therapy
0:47:51 Duck’s “American Idiot” Story
0:50:03 Acquiring the Tools to Succeed as a Music Producer
0:57:52 The Influence of Kara’s Flowers on Music
1:06:53 Creating The Fleetwood Mac Reunion
1:12:43 The Impact of Jerry Finn’s Death
1:20:53 Rob’s Focus on Mental Health in the Music Business
1:25:49 Wrap Up & Conclusion
More on Rob Cavallo:
Wikipedia Page: https://en.wikipedia.org/wiki/Rob_Cavallo
Music Speaks Official Webpage: https://www.musicspeakstherapy.com
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'", host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to discuss a highly effective form of therapy known as “Somatic Experiencing” with licensed professional, speaker, author, and coach, Jen Guidry.
Jen reached the highest level of career success in the Mortgage world, having achieved a 7 figure income, and constantly in high demand. Everything was great… until she was diagnosed with cancer. The near-death experience totally rocked her world, and it forced her to realize that she was working in a space that wasn’t fulfilling. She wanted to help people.
As she explains, after surviving several high-intensity Panic Attacks while driving her vehicle, Jen was introduced by a friend to Somatic Experiencing– which at its core is a form of therapy intended to target the body and the way that the body physically manifests trauma. From there, she went down a deep rabbit hole, eventually becoming a licensed specialist in the area, writing books, and now coaching many people on the benefits every single day.
It’s an amazing and highly balanced conversation. Ryan walks us through his personal experience with Somatic Experiencing and how it was effective for him in a way that traditional talk therapy was not, and Duck represents us, the audience, as a mediator of the discussion to ensure that those of us who aren’t quite as familiar with the practice understand exactly what it’s about. It’s a fantastic discussion, and another can’t-miss episode of the “Harder to Breathe” Podcast.
0:00:00 Introduction & Revisiting Former Podcasts
0:04:27 Relating Talk Radio to Podcasts
0:07:48 Balancing the Subjectivity within Therapy
0:11:56 Ryan’s Experience as a Recovery Center Volunteer
0:14:33 Today’s Guest: Jen Guidry
—
0:18:51 Jen Guidry Joins the Podcast
0:20:10 Making the Choice to Change Careers Mid-Life
0:24:14 Jen’s Personal Connection to her Work
0:24:32 Dropping Stress & Burnout as a “Badge of Honor”
0:29:33 Dealing with vs. Escaping Something Painful
0:31:17 Can a Well-Balanced Person Become Successful?
0:35:27 Duck’s Cancer Scare
0:37:52 Regulating the Nervous System
0:45:17 The Process: What is Somatic Experiencing?
0:50:27 Ryan’s Experience with Somatic Experiencing
0:56:47 Traditional Therapy vs. Coaching
1:00:27 Jen’s Preference for Specialization
1:04:52 Growing Up the Child of an Alcoholic
1:09:47 Working with Jen Guidry
1:13:17 Wrap Up & Conclusion
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with the talented film & television actor Pooch Hall, most known for his roles on “The Game” and “Ray Donovan”.
Duck and Pooch have a history that extends over 20 years, going back to a shared experience on a Ford Commercial in the early 2000s. They’ve stayed in touch ever since, something that is hard to come by in the ever-changing world of show business.
In the years since, Pooch has ascended to the highest of highs and dipped to the lowest of lows. He’s worked with some of the biggest stars in the entertainment industry and experienced all the fame, money, and success that comes along with the limelight… and he’s seen what it’s like to end up on TMZ for being jailed on a DUI with his child in the car.
Now, having successfully found sobriety, Pooch is open and forthcoming about the experiences of his past… and how they have shaped the man who he is today. It’s a broad conversation in which Pooch shares so much about how he views Purpose, embracing emotion, and ultimately finding a path to sobriety amidst fame and controversy. It only covers the surface of Pooch’s incredible story, so be sure to subscribe to the “Harder to Breathe” Podcast so you don’t miss a future Part 2.
0:00:00 Introduction & Fashion Choices
0:06:10 Losing Yourself in the Height of Fame
0:10:15 A Regret of Ryan’s During His Time in the Band
0:12:57 The Alicia Keys Story
0:15:14 Today’s Guest: Pooch Hall
—
0:18:10 The Ford Commercial & Duck’s Personal Connection to Pooch
0:23:07 Finding and Defining “Purpose”
0:34:52 Embracing All Feelings
0:38:58 Is It Better to Embrace or Suppress Anger?
0:59:02 Duck’s Apology to Pooch
0:51:47 Finding A Path to Sobriety Amidst Fame & Controversy
1:09:39 Rock Bottom & Powerful AA Stories
1:20:22 Wrap Up & Conclusion
More on Pooch Hall:
Facebook: https://www.facebook.com/OfficialPoochHall?mibextid=LQQJ4d
Instagram: https://www.instagram.com/iampoochhall
X: https://x.com/iam_poochhall
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion on Parenting with Destini Ann Davis, Parenting Coach and Social Media Sensation.
Each of the three approaches the conversation from a different angle: Destini Ann as a single mother with ADHD, Duck as a Father of an 11-Year-Old Son, and Ryan without children, but who regularly works with parents as part of his therapy practice.
Their varied life experiences foster a fantastic discussion that covers immense ground in a short period of time. We’re lucky to quickly get a feel for Destini Ann’s remarkable and grounded approach as a parenting coach, and see how it works in real time as she helps Duck with some challenges that he’s been facing as a father. Add in a touch of Ryan’s professional insight into human behavior as a therapist, and you have a really effective, useful, and empowering conversation on what it means to be both a parent and a human being.
It’s easy to see why Destini Ann has found such success both as a coach and as an internet personality. She will immediately give you a sense of confidence in yourself, as well as a desire to improve, and create a better life for your “community” no matter what that looks like… and she certainly pulls that off yet again here on the “Harder to Breathe” Podcast.
0:00:00 Introduction & Duck’s Current Project
0:06:13 Today’s Guest: Destini Ann Davis
0:08:45 The “Stay at Home Dad”
0:11:18 Destini Ann Joins the Podcast
0:12:54 Ryan’s Connection to Parenting
0:13:41 Looking Inward as a Parent First
0:16:24 Destini Ann’s Journey as a Parent
0:18:24 Duck’s Journey as a Parent
0:21:50 Parenting the Child That Is In Front of You
0:25:41 Good Cop / Bad Cop Dynamic
0:26:48 Generational Patterns
0:28:43 The Passing of Destini Ann’s Mom
0:32:33 Navigating the Logistics of Parenting
0:36:48 Survive Moments vs. Thrive Moments
0:38:45 “Disorganized Attachment”
0:40:23 Imbalanced Dependency
0:42:52 Walking the Line of Respect & Embracing Communication
0:48:53 When Your Toolbox Runs Out
0:53:53 Ryan’s Take on Duck’s “Parenting Failure”
0:55:50 “Parenting in the Pause”
1:00:56 Accepting Your Role
1:07:51 Managing ADHD as a Child and as a Parent
1:14:54 Embracing Who Your Child Is
1:17:38 Wrap Up & Conclusion
More on Destini Ann Davis:
Website: https://www.destiniann.com/epk
Instagram: https://www.instagram.com/destini.ann
TikTok: https://www.tiktok.com/@destini.ann
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to welcome a true Renaissance Woman and multi-hyphenate in the amazing Nikki Sharp.
Nikki is a Former Model, and Present-Day Speaker, Health Professional, Author, Podcaster, and Coach, but despite all her labels, one thing you’ll learn quickly is that the only label that truly matters to Nikki is “Nikki”. Being herself. It’s that sort of Radical Transparency that has guided her through some troubled and stressful times in her life, including overcoming an Eating Disorder and getting through her recent divorce.
Throughout the Course of the discussion, a recurring theme is choosing yourself through Self-Love and everything that it entails… but also avoiding the pitfalls that come along with over indulging in unhealthy coping mechanisms. How do we find the balance between the two? From there the conversation finds its way to the concept of “Masks” or “Alter-Egos”. Are we truly being ourselves if we act differently in different surroundings? When is it healthy and when is it hurtful?
Being Transparent and Authentic is easier said than done, but Nikki’s “Zero F***s Mentality” is contagious, and you walk away from the conversation feeling ready to break through any emotional or physical barriers that might be holding you back. It’s a fantastic discussion, and another thought-provoking and memorable episode of the “Harder to Breathe” Podcast.
0:00:00 Introduction & Duck’s Skating Accident
0:02:00 Duck’s Free Therapy: Radical Transparency vs. Romanticism
0:10:10 Application in Ryan and Duck’s Relationship
0:13:31 Today’s Guest: Nikki Sharp
0:16:18 How Intergenerational Trauma Most Commonly Shows Up
—--
0:18:33 Opening With (Radical) Transparency
0:22:35 Living Life by the Zero F***s Mentality
0:23:37 What Nikki “Thought” She Wanted (But Didn’t)
0:24:59 Turning to & Avoiding Unhealthy Coping Mechanisms
0:29:30 30 Days of Self-Love
0:30:25 Finding the Sweet Spot Between Self-Love and Over-Indulgence
0:34:25 How Unhealthy Coping Mechanisms Present Themselves
0:42:00 Being Proactive in Your Wellness instead of Reactive
0:45:35 Parallels Between Ryan and Nikki’s Experiences
0:47:15 Dealing with Imposter Syndrome in Front-Facing Spaces
1:00:39 Choosing to Wear Masks… For Yourself
1:05:42 When the “Alter-Ego” Takes Over
1:09:25 Wrap Up & Conclusion
More on Nikki Sharp:
https://www.nikkisharp.com/ - Official Website
https://www.instagram.com/nikkisharp/ - Instagram
https://open.spotify.com/show/1GAevNAjs86inVYIqyIAAK - “A Sharper Life” Podcast
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with successful entrepreneur, speaker, and coach, Bill Faeth. Bill has been at the helm of many start-up businesses, has had countless employees, and has acquired an enormous Net Worth over the years… and even he has room to open up about stress, family, and leadership.
You would think that “artist-types” Ryan and Duck wouldn’t have much in common with a Type A Personality like Bill, but as the discussion progresses you’ll have the chance to watch Bill’s walls come down in real time as he moves from mentioning the remarkable work he has done in the business sector, to confiding with us about the role he plays at home and with his family.
Bill is an incredible individual to hear speak, and will be the first to tell you how he is extremely organized and put together. But he has learned over time the value of the human being within a workplace context, and has come to find himself in a fantastic relationship with his only employee, as well as in a very happy and successful marriage with his wife— all based around navigating personality, and embracing open and honest communication.
It’s a gripping discussion that covers so many aspects of life in a short period of time from love, to sex, to intimacy, to money, to business, to family, to children, and to so much more. Another absolutely can’t miss episode here at the “Harder to Breathe” Podcast.
0:00:00 Introduction & Duck’s Mustache
0:02:06 Maintaining Personal Identity as an Actor
0:03:54 Challenges That Come With Performance
0:08:10 Today’s Guest: Bill Faeth
0:11:20 Finding the Right Approach to each Client
—
0:14:28 The Importance of Being a “Family Man” in Business
0:17:48 “Re-Architecting” Your Desired Outcome in Life
0:24:42 Being Taught How to Be a Great Partner– in Business and Family
0:28:33 How Bill and His Wife Define Intimacy
0:32:15 Ryan’s Definition of Intimacy
0:34:23 Duck’s Definition of Intimacy
0:43:41 Advocating for Self while Maintaining Personality
0:47:37 Can Anyone Be Successful in Business Regardless of Personality?
0:52:09 Changes Toward Humanity in the Music Industry
0:60:18 A Great Leader Understands Empathy
1:03:14 Advice Bill Would Give to a Would-Be Business Leader
1:08:16 Finding Synergy & How it Worked in Maroon 5
1:10:53 Places Where Bill Struggles to this Day
1:20:26 Bill’s Vulnerable Side
1:25:55 What Bill is Most Proud Of as a Parent
1:29:54 Wrap Up & Conclusion
More on Bill Faeth:
Official Webpage: www.billfaeth.com
Instagram: instagram.com/@billfaeth73
STRs & Coaching: https://buildstrwealth.com/
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with Ryan’s Father, Kenny Dusick. Together the three share a fascinating conversation surrounding the ups and downs of a father-son relationship that has spanned success, addiction, and everything else in between.
Kenny, or “Uncle Kenny” as he likes to be called, is the life of the party, and his humor, charm, and charisma is part of what has given him so much success as an attorney, and within his personal relationships. But underneath the surface, he has had to deal with many issues of his own throughout his journey, and the vulnerability he expresses regarding codependency, control issues, and the relationships with his own parents is all laid out in this discussion.
It may be one of the deepest conversations we’ve seen yet on the “Harder to Breathe” Podcast, as Ryan and Kenny talk through their own former codependency, and how ultimately creating some separation was what was needed in order for Ryan to be able to grow as a human being and as an artist.
It all culminates at the “House of Blues”, where Kenny and Ryan had a bit of a revealing argument in the past… but it proved to be an essential conversation in opening up a much healthier relationship for them moving forward.
0:00:00 Introduction & Living in California
0:03:00 Today’s Guest, Ryan’s Father Kenny Dusick
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0:06:28 Introduction to Ryan’s Dad & the Origin of “Uncle Kenny”
0:08:53 What Kenny Thought When Ryan invited him on to the Podcast
0:12:36 Kenny’s Relationship to his Mom & to Attention
0:25:03 Duck’s Connection & Relationship to Attention
0:27:49 Realizations through Therapy
0:29:43 Codependency
0:38:23 Kenny Understanding His Mother’s Depression and Suicide
0:42:24 Moving to the “Everything” Room & Kenny’s Dad’s Addiction
0:49:48 Watching Ryan Becoming a Rock-Star
0:54:48 Watching Ryan Fall into Addiction & Leaving the Band
0:57:24 Emerging on the Other Side & Accountability
1:04:54 The “House of Blues Story”
1:13:24 Wrap Up & Conclusion
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with Brent Smith, lead singer of the iconic Rock Band “Shinedown”. Active in the music scene for well over 2 decades, Shinedown is known for global smash hits like “Second Chance” and “A Symptom of Being Human” among many others.
Similarly to Ryan, Brent has made mental health a focal point of his life and music. Having dealt with his own issues within the world of addiction, Brent has come out on the other side more focused than ever on shifting the discussion of Mental Health not just to awareness, but beyond it into solutions and finding help.
Through the very conversational style of the discussion, the trio touch on a wide spectrum of topics, including creating powerful music that maintains its vulnerability, leading a team of people with grace and kindness, and avoiding spending too much time on what others think.
It’s another can’t miss episode of “Harder to Breathe”, not just for music fans, but for anyone who has dealt with finding identity, battling addiction, and giving the universe permission to lead you to the next open door.
0:00:00 Introduction & Duck’s Birthday News
0:03:11 Seeking External Validation
0:05:34 The “Balance” Between Self & External Validation
0:06:45 Positive Affirmations and Negative Thinking
0:08:43 Today’s Guest: Brent Smith, Lead Singer of Shinedown
—--
0:14:05 Introduction to Brent Smith & Shared Musical Roots
0:15:05 Mental Health Solutions & Musical Influences
0:19:25 Finding the Intersection of Vulnerability and Powerful Music
0:23:45 Navigating Transitions Through Music, Addiction, and Life
0:36:15 Handling Leadership with Grace
0:49:08 Is Mental Health an Intentional Message for Shinedown?
0:53:45 Finding Empowerment in Place of Addiction
1:04:55 Entering a “Flow State”
1:10:29 Finding the “Thing” More Important Than the Addiction
1:14:25 Ryan’s Therapy Advice to Brent & Avoiding Complacency
1:20:41 The Current Moment & Shinedown’s Brotherhood
1:23:40 Finding the Next Indicated Action & the Value in Following It
1:33:39 Wrap Up & Conclusion
More on Shinedown:
Official Website & Tour Dates - https://www.shinedown.com/
Official Instagram Page - https://www.instagram.com/shinedown/
Spotify Page - https://open.spotify.com/artist/70BYFdaZbEKbeauJ670ysI
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with one of the most accomplished singer/song-writers working in the music industry today. Her reputation speaks for itself, and even if you don’t know her, you have certainly heard her music. It's the iconic Sara Bareilles.
Sara has spent years balancing the challenges inherent to finding a space in the music industry, and she goes into generous detail about the anxiety and depression she has faced at different points in her life throughout the process. She is a huge advocate for mental health, and while she remains as aspirational as ever, she has also found the importance of saying “No” and creating a safe space in her mind to avoid burnout.
Ryan and Sara have a fascinating shared history that dates back to their early days at UCLA. It culminates in a genuine and heartfelt apology from Ryan that is one of the most touching and truthful moments on the Harder to Breathe Podcast to date.
Never to be left out, Duck also gets the chance to put on his “fan” hat for a moment and ask some questions regarding Sara’s musical theater career, including what she’s working on next… including a new Broadway musical adaptation of “The Interestings”, a new album, AND several upcoming performances at the iconic Hollywood Bowl music venue featuring a full orchestra.
In just an hour, the three share so many incredible moments, and it’s hard not to come away from the discussion feeling great satisfaction that so much success has come to such a lovely person in Grammy Award Winner, and Tony/Emmy nominee Sara Bareilles.
0:00:00 Introduction & Duck’s New Gear
0:00:57 Today’s Guest: Sara Bareilles
0:03:50 Inspirational AND Aspirational
0:05:00 The value of Sara’s Song “Brave”
0:06:00 Sara’s Life and Impact Outside Her Art
—--
0:09:48 Sara Bareilles Joins the Podcast
0:12:10 Fear is an Indicator
0:13:49 Ryan and Sara’s History at UCLA and Beyond
0:19:38 How Therapy Has Opened Sara Up to Embracing Fear
0:21:00 When the Decision to Start Therapy Came About
0:22:57 The Work & Connecting with Your Partner
0:27:51 What Causes the “Walls” Against Intimacy
0:30:12 Navigating Being a People Pleaser alongside Business
0:33:56 “No” is a Full Sentence
0:35:27 Ryan’s Apology to Sara
0:39:40 Challenges When Shifting From “Aspiring” to “Being”
0:44:27 Duck’s Connection to Musical Theater and “Waitress”
0:45:42 Did Sara Feel the Need to Prove Herself in the Theater Space?
0:49:06 Connections Between the Roles Sara Plays on Stage
0:51:57 Sara’s Next Broadway Project: “The Interestings”
0:53:47 Upcoming Full Orchestra Performances
0:56:32 From Cafes to the Hollywood Bowl
0:58:13 Wrap Up & Conclusion
More on Sara Bareilles:
https://sarabmusic.com/main/ - Official Website
https://tour.sarabmusic.com/ - Upcoming Tour Dates
https://www.instagram.com/sarabareilles/ - Official Instagram
Ready to Dive Deeper?:
https://www.ryandusick.com/
BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/
Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/
WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/
Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599
Stay Up to Date on the Podcast: @hardertobreathepodcast
Follow Ryan on Social Media:
IG - @ryan_michael_dusick
LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/
Facebook - https://www.facebook.com/ryan.m.dusick
Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/
X / Twitter - @DusickRyan
Follow Duck on Social Media:
IG - @Newyorkduck
X / Twitter - @DuckMaillard
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