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In this episode of The Headache Doctor Podcast, Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery, and building resilience against headache triggers.
Check out our Instagram or TikTok pages for more practical exercises.Want to understand more about your headaches and know how to manage symptoms? Click the link to learn more about our Masterclass.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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Join the Headache Doctor Podcast as we break down three core factors impacting headaches and migraines: antecedents, triggers, and mediators. Discover how overlooked neck, shoulder, and jaw issues could be the root of your pain and learn actionable strategies to address each factor for long-lasting relief. Tune in to empower yourself with the knowledge to take control over your headaches and reduce dependence on medication!
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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Manglende episoder?
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In this episode, Stein shares his powerful story of resilience through a decade-long battle with debilitating migraines. After multiple surgeries, injections, and medications that offered limited relief, Stein found hope at Novera: Headache Center. With this root-cause approach, he finally experienced lasting recovery, reducing his reliance on medications and regaining control of his life. His journey is an inspiring reminder of the difference personalized care can make for chronic pain sufferers.
Interested in a virtual or in-person Discovery Visit at Novera? We'd love to help you find lasting relief, just like Stein.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of The Headache Doctor Podcast, Dr. Sui Wong, an award-winning neurologist and expert in migraine management, shares her holistic approach to managing headaches naturally. Through lifestyle adjustments like quality sleep, balanced nutrition, physical activity, and mindfulness, Dr. Wong offers listeners practical ways to reduce dependency on medication and build resilience against migraines. Tune in to learn actionable strategies to support brain health and find relief from recurring headaches.
Connect with Dr. Sui Wong and sign up for her newsletter here!If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain, and boost energy levels. This episode provides valuable insights for both headache sufferers and anyone looking to enhance their well-being.
Connect with Dr. E on his clinic website and on Instagram & other social media platforms @modernmanualtherapy.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor Podcast, we dive into the fears many people have about headaches and migraines potentially signaling serious health issues. We discuss the rare cases when a headache might warrant emergency care and how to recognize those warning signs. Our goal is to reassure listeners that most headaches are not life-threatening, and holistic treatment options can provide effective relief without reliance on medication. Tune in for a balanced perspective on when to seek urgent care and when to focus on holistic management.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor Podcast, we dive into the world of occipital and trigeminal neuralgia. While these conditions are known for causing sharp, stabbing nerve pain, we explain why the nerves themselves aren't always the issue. Learn how poor neck movement and posture can irritate nerves and discover non-invasive treatments that can provide lasting relief without the need for injections or surgery. Tune in to understand the root causes of nerve pain and take control of your symptoms!
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving pain without relying on medication.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movement through physical therapy to correct the underlying cause. Tune in to learn practical tips for improving your neck health and overall well-being.
Want to see Dr. Taves demonstrate the chin tuck from today's podcast? Watch the podcast episode on Youtube, check out our Youtube channel and subscribe.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, Dr. Casey Guthmiller shares his personal journey with headaches and migraines and how seeking treatment at Novera: Headache Center changed his life. He discusses how addressing his neck, jaw, and airway issues reduced his migraines and opened his eyes to holistic treatment methods. Dr. Guthmiller, a running coach and physical therapist himself, provides practical tips for running, explaining how those with headaches and migraines can safely start and maintain a running routine.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, Dr. Taves explores how neck problems often manifest in surprising ways, such as headaches, migraines, jaw pain, and even shoulder tension. Many people don’t realize their symptoms stem from underlying neck issues, but recognizing these signs can lead to effective treatment. At Novera Headache Center, we focus on resolving neck dysfunction to relieve these symptoms and reduce dependence on medication, empowering patients to get back to the life they love.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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Discover how historical figures like Julius Caesar and Harriet Tubman battled headaches and migraines, and learn how modern treatments at Novera: Headache Center can help you find relief from similar symptoms. Headaches and migraines aren't just a 21st-century problem—uncover the stories and solutions in this episode, featuring Novera's very own Dr. Sarah Thomas.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, Dr. Taves explores the crucial difference between what feels like relief and what truly provides relief. While methods like medication, diet changes, and mindset shifts can offer temporary relief from headaches and migraines, they don't resolve the underlying issues and bring healing. Tune in to understand how to find true relief from your pain.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode, we explore Craniosacral Fascial Therapy (CFT) with experts Kim Sherlock and Holly Steflik. They explain how this gentle, hands-on therapy addresses deep-seated tension in the body’s fascial system, offering relief for chronic headaches and migraines. Discover the origins of CFT, its holistic approach, and how it might be the missing piece for those who've tried everything else without success. Tune in to learn how CFT could help you break free from the fear of your next headache or migraine.
To learn more, visit www.craniosacralfascialtherapy.com
For a directory of CFT therapists, click this link.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode, Dr. Sarah Thomas, a new therapist at Novera: Headache Center, joins Dr. Taves to discuss the often-overlooked financial costs of living with migraines. The episode explores the cumulative expenses associated with traditional medical care including doctor visits, imaging, various treatments, and even the cost of lost productivity at work. Tune in to discover more about the alternative: cost-effective care that brings significant improvement in quality of life for those suffering from chronic migraines.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of The Headache Doctor, Dr. Taves unpacks what most headache and migraine sufferers experience in conventional doctor's offices. After explaining their symptoms, the doctor gives them a diagnosis to summarize their experience with headaches or migraines. Since diagnoses usually lead to treatment, is this diagnosis method comprehensive enough? Does it get to the root of the issue? Find out in this episode as Dr. Taves explains how to respond to a symptom-based diagnosis and how to ask objective questions in the search for relief.
Learn more about asking objective questions regarding your symptoms by listening to our podcast on triggers.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, Novera patient Jefferson shares his 15-year battle with exercise-induced migraines following a soccer-related head injury. After trying various medications and remedies, he discovered Novera and received personalized care that addressed the root cause of his migraines, leading to significant relief and a return to his active lifestyle. Jefferson's story highlights the importance of specialized treatment and perseverance.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode, Dr. Taves interviews a special guest, Dr. Caroline Beall, about the nature of chronic pain. Dr. Carrie utilizes her personal and professional experience to take listeners deep into the complexities of chronic pain, exploring its various types, psychological impacts, and diagnostic challenges. Dr. Carrie emphasizes the need for holistic care to effectively manage chronic pain and improve patients' quality of life.
Connect with Dr. Caroline Beall at Serenity Osteopathic Medicine.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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In this episode of the Headache Doctor podcast, the focus is on understanding the role of Botox in managing headaches and migraines. The discussion covers the process of receiving Botox, its potential benefits and its drawbacks (especially the temporary nature and side effects of Botox). Dr. Taves emphasizes the importance of addressing the underlying causes of migraines through holistic approaches such as physical therapy for more sustainable and effective relief.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
Novera: Headache Center
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This episode dives into understanding and managing triggers for headaches and migraines. Dr. Taves discusses common misconceptions about identifying a single trigger as the main problem that sets off headaches and migraines. He introduces a three-spoke framework focusing on the source of pain, developmental factors, and systemic health. Through patient stories and practical advice, a holistic approach is presented to achieving long-term relief and reducing dependency on medication. Tune in to learn how to create a healthier environment for managing your symptoms.
Listen to Elisabeth tell her story in Episode 151: Neck Pain and Migraines - Featuring Elisabeth Post.Novera: Headache Center
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