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The emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings.
My experience walking down that cancer center hallway—gray, curly hair growing back after chemo, feeling like a stranger in my own body—revealed just how unprepared I was for the emotional aftermath of treatment. When that nurse called out "your hair looks great" and responded to my ambivalence with "just be glad you have hair," I was thrust into a whirlwind of shame, anger, and confusion. Why did I feel so sensitive? Why couldn't I just be grateful?
Through therapy and reflection, I discovered what many cancer survivors eventually learn: healing involves giving yourself permission to feel everything. The anger at what cancer took from you. The sadness over changes to your appearance. The frustration when others expect you to maintain a perpetually grateful attitude. These feelings exist alongside moments of joy, relief, and genuine gratitude—and all are valid parts of the recovery journey.
For anyone supporting someone through or after cancer, remember that asking "how are you feeling?" creates more meaningful connection than commenting on appearance. And for fellow survivors navigating this complicated terrain: your feelings are valid, your journey is your own, and you're doing remarkably well navigating a path few truly understand until they've walked it themselves. The real healing begins when we acknowledge the full spectrum of our emotions without judgment.Support the show
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Words shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmare was an unexpected challenge: finding language that authentically described my experience.
Days after my diagnosis, while working alone in my shop trying to process genetic testing decisions, a well-meaning stranger approached. He insisted I was already a "survivor," though I'd barely begun facing cancer. As he continued his unsolicited pep talk, I felt increasingly disconnected from this label thrust upon me. The discomfort only deepened as others encouraged me to "stay in the fight" and "kick cancer's ass." Having served two deployments in Iraq, these battle metaphors rang hollow—I'd entered war feeling prepared and trained, while cancer left me feeling utterly vulnerable and unprepared.
Throughout treatment, I struggled to find accurate terminology. After surgery removed the tumor, I couldn't say "I have cancer," but "I had cancer" didn't capture my ongoing experience. What surprised me most was discovering that despite cancer's prevalence, we lack nuanced vocabulary for describing this complex journey. While some find empowerment in "survivor" or "thriver" labels, these terms can also create pressure or minimize ongoing challenges. The language that finally resonated for me was simply "someone who experienced cancer"—acknowledging what happened without letting it define me. What matters most is allowing each person to choose their own cancer terminology, honoring the deeply personal nature of this journey and the power of language to shape how we heal.
What terminology resonates with your cancer experience? Join the conversation and share your thoughts.Support the show
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What happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls.
For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depression, and isolation. Until suddenly, they didn't. After 40 months, something shifted unexpectedly after a family vacation. Walking into my oncology appointment without the usual meltdown, completing my checkup without anxiety, and—most surprisingly—returning to work instead of collapsing on the couch with junk food and reality TV. The realization was profound: I could finally say "I'm okay" and truly mean it.
The unspoken truth of survivorship is that there's no guidebook for rebuilding your life after cancer treatment ends. Society expects you to feel grateful, energetic, and "back to normal" when everything about your reality has transformed. You're supposed to trust a body that betrayed you, feel healthy while managing medication side effects, and confidently discuss your experience when you're still processing the trauma. These impossible expectations only deepen the isolation. My journey revealed three essential elements for moving forward: a meaningful goal (climbing Mount Kilimanjaro), finding community with others who understand, and developing the grit necessary to face an uncertain future. Whether you're navigating cancer or another life-altering challenge, these principles—goal, group, and grit—offer a framework for finding your way when there is no map. Join me every Tuesday morning as we explore what it truly means to build a life after cancer.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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A profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her question struck me to my core: "How do I move forward after something horrific?" While hiking solo through Moab's desert trails, the answer crystallized—my experiences with breast cancer, military service, and rebuilding life after trauma could serve others in ways my hiking content alone never could.
The statistics are alarming. One in eight American women will face breast cancer, but for female veterans who served in Iraq or Afghanistan, that risk skyrockets to one in four or five. My generation of veterans stands at the precipice of a potential reproductive cancer epidemic, yet these stories often remain untold. Climbing Mount Kilimanjaro became my north star after cancer treatment—a tangible goal that helped me reclaim my body and spirit when everything familiar had been stripped away. That journey taught me lessons too valuable to keep to myself.
Starting next week, this podcast transforms into The Rebecca Walsh Show, dedicated to cancer recovery, life after trauma, and finding purpose through life's most challenging terrains. I'll continue posting audio episodes every Tuesday, complemented by video content where I'll share stories from the forest. For those still seeking hiking and adventure content, Hike Like a Woman continues as a separate platform. If you've connected with my story, I invite you to join the community I'm building—whether through this podcast, my new YouTube channel, or the Kilimanjaro coaching Patreon. Sometimes our most difficult paths lead to our greatest purpose. Will you walk this new trail with me?Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
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Taking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life.
For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly newsletters that felt like inbox pollution, cranking out multiple YouTube videos weekly because "experts" said it would boost my channel, and filling my calendar with back-to-back adventure trips.
Then came the experiment that changed everything. Instead of producing two quick videos, I poured my energy into creating one exceptional video about Nalgene water bottles. After 24 hours of silence, it exploded—7,000+ views and 200+ comments within a week. The message was clear: quality creates exponential results through deeper connection.
This revelation sparked meaningful changes at Hike Like A Woman. Monthly newsletters will replace weekly ones. YouTube videos will come once weekly, crafted with care. And I'm reducing our 2026 guided trips to three extraordinary adventures—Scotland's West Highland Trail, Tour de Mont Blanc, and Kilimanjaro—allowing me to truly know the women joining these journeys.
What might happen if you created more white space in your life? If you're feeling overwhelmed by commitments, try slowing down. Focus on excellence over frequency. Sometimes the path to greater impact requires doing less, but doing it extraordinarily well. Ready to join me on this journey to quality over quantity?Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
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Imagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intimate spaces of their life story, from the heights of training for the Olympics and serving as an army officer in Iraq, to summiting Mount Kilimanjaro and surviving a tornado. This episode isn't just a recount of events; it's a tapestry woven with resilience, introspection, and the courage to redefine dreams when faced with the unthinkable. Through the lens of their latest creative endeavor, the Substack "Go Hike Like a Woman," the host shares a poignant tale that challenges the very essence of ambition and self-worth.
Set against the backdrop of a snowy November in Montana, our host recounts a pivotal moment when their ski coach's harsh words thrust them into a confrontation with doubt and disappointment. What does it truly take to chase dreams that seem just out of reach? Discover how this moment of vulnerability became a catalyst for reflection and growth, and how it ultimately shaped their journey. Join us to explore stories that transcend the ordinary, offering a raw glimpse into what it means to pursue passions relentlessly, even when the world says otherwise. This episode is a testament to the power of storytelling, connection, and the unyielding spirit to keep moving forward.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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IMPORTANT
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✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
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Have you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn’t part of our Hike Like a Woman adventure, my instinct to be helpful took over, and I ended up sacrificing time meant for my committed clients. This situation forced me to confront the difficult balance between generosity and responsibility, and the guilt that comes with being a people pleaser.
Join me as I explore the challenges and lessons learned from this experience. We dive into the importance of prioritizing those who have invested in our journey and the need to protect our time for those commitments. In this candid discussion, I share insights on managing the delicate act of setting boundaries while maintaining a spirit of helpfulness. Discover how acknowledging one's limits can lead to healthier personal and professional relationships, and learn strategies for achieving that elusive balance.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
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✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
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Snowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed flights due to an unexpected storm to the breathtaking sights of the Golden Circle and the colossal glaciers, Iceland offered a canvas of experiences that were both challenging and exhilarating. Join me as I recount our journey, complete with tales of our unique guide, Thor, whose grumpy charm added a quirky twist to our travels.
Looking ahead, I'm thrilled to announce a new collaboration that promises to elevate future trips, ensuring they align more closely with the Hike Like a Woman spirit we cherish. Our Iceland trip taught us valuable lessons, and we're using this knowledge to enhance upcoming adventures, including our much-anticipated Kilimanjaro climb. As we gear up for this epic trek, I'm in constant dialogue with our community, tackling challenges like keeping water bottles from freezing on summit night. Let's embrace the thrill of exploration together, and thank you for being a part of our adventure-loving family!Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
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IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
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Ever wondered how to tackle high-altitude adventures with confidence and ease?
Today I share five crucial tips to make your high-altitude experience smoother.
Support the show
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IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
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Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure.
That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026.
Support the show
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IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
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/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities together, each trip is a testament to the power of collective courage. Imagine the thrill of reaching new heights, literally and figuratively, as you hike a steep trail with cheers of encouragement echoing behind you.
These group trips are a celebration of sisterhood, where laughter and heartfelt conversations around campfires forge connections stronger than any guidebook narrative. Revel in the freedom to be unapologetically yourself, unburdened by societal expectations, as you bond with like-minded women who share your passion for adventure and authenticity. Whether you're summiting Kilimanjaro or sharing stories under a starlit sky, these moments nurture a sense of belonging and empowerment. Listen in as we uncover how stepping out of our comfort zones in these magical ways can lead to personal growth and lifelong friendships.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
This episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections.
• Exploring the overwhelming nature of social media habits
• Realizing personal discomfort from online interactions
• Implementing a social media detox and setting boundaries
• Discovering unexpected positive results during the detox
• Maintaining a balanced approach to social media post-detox
• Encouragement to engage with the related YouTube video
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: [email protected] / I don’t do sponsored posts or free gear reviews.
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
This episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors.
• Memories from a transformative trek along the Salcantay Trail
• The importance of providing elevated experiences in group travel
• Reassessing partnerships with tour operators
• Gathering community feedback through a new survey
• Highlighting exciting future destinations
• Aligning travel practices with ethical values
Help shape the future of our adventures by participating in our survey at hikelikeawoman.com!Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
What if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in difficult conversations, each challenge is a stepping stone to discovering a brave and capable version of ourselves.
This episode isn't just about climbing literal mountains; it's about navigating life's metaphorical ones too. Together, we'll discuss how enduring life's messier moments can build the grit that leads to lasting growth. From career upheavals to challenging family dynamics, we'll dive into why these seemingly insurmountable obstacles are invaluable teachers of patience, problem-solving, and resilience. Listen in and celebrate our innate ability, particularly as women, to rise to any occasion and emerge stronger, wiser, and ready for the next summit.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
Ever wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while pondering just how far one should go for the sake of a challenge.
Caught between the thrill of a new experience and the stark reality of my own limits, I dive into the complexities of decision-making when the stakes involve both vulnerability and survival. This episode explores the balance between curiosity and personal values, highlighting the wisdom in knowing when to decline. So, what's the wildest challenge you've ever faced, and how has it shaped your understanding of personal boundaries? Tune in for a candid reflection on finding peace in saying "no" and embracing the wisdom that comes with it.Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
What if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the Hike Like a Woman community. This episode is a heartfelt reflection on how past words like "abundant," "authentic," and "momentum" have not only helped me navigate life's challenges, including overcoming breast cancer and career shifts, but also fueled my growth and resilience.
Join the conversation as I invite you to consider your guiding word for 2025 and the transformative impact it could have on your life. Whether you choose to share your word via email or social media, I'm eager to hear what inspires you as we embrace a new year filled with potential and purpose. My commitment to you is to consistently show up every Tuesday morning with fresh content, and to continue building connections within our community. Here's to a year of consistency and connection—thank you for being part of this journey. Happy New Year, and until next time!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our n
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
Ever wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experiences transformed into a collective story, enriching our lives and redefining our sense of self.
Join me as I dive deep into the liberating magic of women-only group travel. It's about breaking free from the confines of daily roles and finding the space to be authentically yourself. We'll talk about the vulnerability and safety this unique environment fosters, allowing us to share dreams, fears, and laughter with newfound friends. Whether it's ziplining through Costa Rican rainforests or navigating the peaks of the Andes, these adventures push us out of our comfort zones, proving that we're more capable than we often believe. So, get ready for stories filled with laughter, tears, and the unforgettable bond of sisterhood on the trail.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
Feeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into excitement. From researching every detail about our destinations and guides to embracing the unexpected, I'll give you a peek into the strategies that help me—and can help you—turn pre-trip nerves into thrilling anticipation.
In this heartfelt episode, let's explore the courage it takes to step out of your comfort zone and join a group expedition to destinations like Iceland, Costa Rica, or Kilimanjaro. Setting realistic expectations might just be your secret weapon in transforming potential stress into moments of joy. When you're ready to embrace the uncertainties, you might find yourself forming lifelong bonds and creating memories that are anything but ordinary. Whether you're a seasoned traveler or a newbie, this conversation aims to enrich your perspective on group travel and inspire you to take that leap of faith into the world of shared adventures.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
-
Send us a text
Have you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracing the culture of Patagonia, discover the exhilaration of group trips offered by Hike, like a Woman and the joy of immersing in diverse cultures.
Adventure travel isn't just about ticking destinations off a bucket list—it's a voyage into personal growth, confidence building, and forging authentic friendships. Hear about the camaraderie and trust built on trails like the Salcante Pass and how stepping away from technology uplifts the spirit. As I recount my adventures, you'll learn how embracing the unknown taught me to adapt and approach challenges with optimism. Whether you're planning an escapade with loved ones or venturing solo, let these stories inspire you to embark on a journey where the memories made are just as valuable as the destinations visited.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
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Send us a text
Growing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractions while still managing my online business, Hike Like a Woman.
Escape the digital tether with me, as I share the strategies I'm using to carve out peaceful, presence-filled moments amidst the chaos. From minimizing my social media footprint to intentionally limiting work-related communications, I'm discovering the joy of being truly present with my family. As we gear up for a February adventure to Iceland, I'm balancing the excitement of planning epic trips with the simplicity of everyday joys. Whether you're a fellow adventure seeker or just someone looking to reclaim your time, this episode offers a fresh perspective on setting boundaries and embracing meaningful connections.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzan
Support the show
✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅
/-/-/-/
IMPORTANT
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
/-/-/-/
TECH
▶️ Go-Pro: https://amzn.to/49yhSuq
▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq
▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E
/-/-/-/
SHOP
🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman
🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman
🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
/-/-/-/
GROUP TRIPS
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...
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