Episoder
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Here are the things to expect in the episode:
Connie's challenges in diagnosis and treatment.How do faith and spirituality influence the healing process for individuals with chronic illnesses?The primary factors contributing to the rise of chronic illnesses.How does mindset influence the healing process?And much more!About Connie:
Connie Strasheim is a medical researcher and writer and the author, co-author, or ghostwriter of over 20 health and wellness books. She is also a healing prayer minister and health coach and has seen God do healing miracles - through the power of prayer as well as through medicine. You can learn more about her work at: https://conniestrasheim.org/.
Connie just released a new book entitled Guard the Mind, Mend the Body, in addition to a new healing program entitled "A Top-Down Approach to Healing: Spirit, Soul and Body." I can offer a free E-book on how to lose weight when you're battling a complex chronic illness. Book is entitled: The Top 12 Factors That Cause Weight Gain in Chronic Illness and What You Can Do About It.
Connect with Connie Strasheim!
Website: https://conniestrasheim.org/
Email: [email protected]
Facebook: https://web.facebook.com/CStrasheim?_rdc=1&_rdr
Instagram: https://www.instagram.com/strasheimconnie/
Blog: https://conniestrasheim.org/blog/
Books: https://conniestrasheim.org/books/
Prayer Conference Call: https://conniestrasheim.org/connect/prayer-conference-call/
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
What is "The Five Year You" concept, and how can it help you achieve your goals?Rejecting traditional rules and expectations benefits your long-term personal and financial goals.Catherine's advice for middle-aged women who experience fear about their financial situation.How does continuous learning empower individuals in their personal and professional lives?And much more!About Catherine:
Catherine Collins is a nationally recognized entrepreneur and author of the book Mom's Got Money: A millennial mom's guide to managing money like a boss. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more.
She recently co-founded a personal development company called Five Year You and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years.
Connect with Catherine Collins!
Website: https://fiveyearyou.com/
Email: [email protected]
Five Year You Podcast: https://fiveyearyou.com/podcast/
LinkedIn: https://www.linkedin.com/in/catherine-collins-8b983049/
Facebook: https://www.facebook.com/5YearYou
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Manglende episoder?
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Here are the things to expect in the episode:
Liza's weight loss journey and when she realized she needed to address the underlying issues.Why inner work is crucial for achieving lasting weight loss?The influence of celebrities and social media on body image.What impact can breaking the cycle of generational trauma have on future generations?And much more!About Liza:
Liza Lomax empowers high-achieving women to unlock their full potential. She specializes in cultivating confidence, fostering strength, and enhancing vitality for a holistic approach to success. By addressing the mind/body relationship, Liza guides ambitious women to break free from the cycle of prioritizing external demands, enabling them to experience genuine happiness across all aspects of life and embark on a transformative journey towards lasting fulfillment.
Her areas of expertise include:
- Self Care/Self Love
- Stress/Anxiety
- Boundaries
- Emotional Eating
- Mindset
- Prioritizing self
Connect with Liza Lomax!
Website: https://lizalomax.com/
Facebook: https://www.facebook.com/liza.lomax
Instagram: https://www.instagram.com/loveyourbodycoachingwithliza
LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/
YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA?view_as=subscriber
TikTok: https://www.tiktok.com/@loveyourbodycoaching
Pinterest: https://www.pinterest.ph/holisticsuccesscoach/
Etsy Store: https://www.etsy.com/shop/loveyourbodycoaching/?etsrc=sdt
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
Christi's corporate journey and her transition to entrepreneurship.The challenges women face in the corporate world, particularly at the executive level.Kristy's 'Fulfilled Life Formula' coaching program teaches women to become limitless in all areas of their lives.The importance of self-care and energy management.And much more!About Christi:
Christi Cossette is an International Best Selling Author, Speaker, and Executive Coach. Her passion is supporting and building a community of trailblazing powerhouse women who are actively seeking their next level.
She uses her Fulfilled Life Formula to teach women how to become Fulfilled and Limitless in all areas of their lives.
Christi has been married to her husband, Andy, for 20 years and has 3 young boys (one with special needs) and has faced the joys and challenges of navigating a demanding career, her busy home life, and various health and relationship challenges. She uses her Fulfilled Life Formula to build resiliency, purpose and joy into her own life as well as her clients.
Are You Ready to Empower Yourself to Get What You Really Want?
To Stop settling for second best when it comes to:
Your career â Your relationships â Your wellbeing
Youâre in the Right PlaceâŠ
Grab My 20 Rules to Live By Checklist Now!
Freebie â 20 Rules to Live By Checklist - Christi Cossette https://christicossette.com/20rules/
Connect with Christi Cossette!
Website: https://christicossette.com/
Email: [email protected]
Phone#: (952) 484-7747
LinkedIn: https://www.linkedin.com/in/christinecossette/
Facebook: https://www.facebook.com/christi.cossette
Instagram: https://www.instagram.com/christi_cossette?igsh=MzRlODBiNWFlZA%3D%3D
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
Do all generations encounter identical difficulties, challenges, and traumas?How does trauma affect the nervous system?The importance of addressing emotional pain and mental health issues that were neglected in past generations.Techniques or approaches that have been found particularly effective in stopping and healing from trauma.And much more!About Jessica:
Jessica Hammock is passionate about emotional wellness. She endeavors to teach others about emotional health, empowers them to break free of what is holding them back, and connects them with their voice of freedom.
Jessica is the Founder of Vibrant Voice, a safe space for others to find their voice in all stages of healing. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author.
She holds a M.S. in Counseling and has over 15 years experience in Education, where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.
Connect with Jessica Hammock!
Website: https://vibrantvoice.life/
Facebook: https://www.facebook.com/vibrantvoicebyjessica
Instagram: https://www.instagram.com/jessicavibrant_hammock
Vibrant Voice Podcast: https://podcasts.apple.com/us/podcast/vibrant-voice/id1670991187
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
Katie's journey with uterine fibroids and chronic pelvic pain motivated her to advocate for others facing similar challenges.The challenges of navigating the medical system as a woman with pelvic pain and dysfunction.Holistic methods or practices that are commonly used to address pelvic pain.Discover Katie's 'Relax and Restore Your Pelvic Floor' program for accessible at-home solutions and support for pelvic pain and dysfunction.And much more!About Katie:
Katie, founder of Bloom Burst, is not just a wellness advisor but a beacon of hope for women navigating pelvic and reproductive health challenges. Drawing from her grueling 3-year battle with uterine fibroids and chronic pelvic pain, she has developed a comprehensive pelvic floor wellness package, âRelax & Restore Your Pelvic Floor,â offering relief and at-home solutions for pelvic floor dysfunction.
She is also a registered yoga and meditation instructor, holistic health coach, and sound healing and reiki facilitator.
With a blend of empathy, expertise, and firsthand experience as a patient, Katie guides women through effective and proven holistic healing modalities to reduce and relieve pelvic pain and discomfort. Her holistic approach includes not only physical practices such as yoga but also emotional support and resources to support the mind, body, and spirit through this unique healing journey.
A frequently invited public speaker and podcast guest, Katieâs insights are invaluable to any podcast exploring womenâs health and wellness. Her goal is to inspire women to take control of their pelvic health and begin their journey to a pain-free life!
Connect with Katie Doyle!
Website: https://bloomburstlife.com/
Email: [email protected]
Facebook: https://www.facebook.com/BloomBurstLife/
Instagram: https://www.instagram.com/bloomburstlife/
YouTube: https://www.youtube.com/@bloomburst4088
LinkTree: https://linktr.ee/bloomburstlife
Schedule a call with Katie today! https://calendly.com/bloomburst
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
What influenced Mary's priorities and passions, particularly her writing pursuits?The healing power of writing and how it can be a tool for self-development.How does the perception of the significance or worthiness of one's story affect the decision to share it?The 'Written in Our Own Words' book project.And much more!About Mary:
Mary E Knippel is a Soul Story Mentor, Your Writing Mentor.
Connect with Mary E. Knippel!
Website: https://maryeknippel.com/
Email: [email protected]
Address: PO Box 244, Half Moon Bay, CA 94019
The upcoming workshop is Discovering My Untold Story, a starting point to allow yourself to be open and curious about the story your soul is longing to share.
April 24 at 10:30 Pacific (90-minute virtual interactive workshop) $97.
Register at https://maryeknippel.com/home
More information about the Written In Her Own Words-Wise Woman Wisdom Vol. II co-author book at https://maryeknippel.com/become-an-author
Set up a time to chat with Mary to see how she can support you on your writing journey: https://maryeknippel.com/contact.
Check out Maryâs blog and her other programs at https://maryeknippel.com/
Books: Written in Her Own Words: Wise Woman Wisdom https://www.amazon.com/dp/B0BHLRQ49Z
The Secret Artist - Give Yourself Permission to Let Your Creativity Shine https://www.amazon.com/dp/B07NJCMPW7
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
Extreme self-care and its difference from regular self-care practicesThe importance of identifying your triggersDifferent ways to practice self-careReducing spending on useless itemsAnd much more!Are you one of the 88% of the population who are metabolically dysfunctional?
Do you even know?
In 2013, my world turned upside down when I was given a terminal diagnosis.
My kids were aged 5 and 7. I was terrified.
My doctors described as being âmetabolically bankruptâ. I was given 3 years to live.
With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,
Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.
Join me here with guest experts as we share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.
I am your host, Coach Ingrid, Uncensored, and this is the Holistic Health Coach podcast.
Ingrid Dick: The Holistic Health Coach
Integrative Health and Nutrition Coach - National Board Certified (NBC-HWC)Certified Ayurveda Wellness CounselorCoach, Author, Speaker, Health Commentator"You are one decision away from a completely different life."
Mel Robbins
Letâs talk! Schedule a FREE Kick Your Sugar Cravings session. https://calendly.com/coach-ingridedick/kick-the-sugar?month=2024-04
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
Call / Text: 408-887-8571
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Here are the things to expect in the episode:
Consequences of extended Covid lockdown on children and couplesGrowing trends in Child / Teenage mental health issuesAssessing the health of your marriageTrends in "silver-haired" or grey divorcesSurviving divorceThe reality of domestic violenceAnd much more!Get your copy of Laura's book on Amazon: Don't Be Invisible Be Fabulous: The Bold Path Unleashing Your Inner Courage https://www.amazon.com/dp/B0CR2NFYPH?ref_=cm_sw_r_cp_ud_dp_CP6S0TYDZDT6XQY16AC3
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
Ingrid's update on her metabolic health and the actions she took to become healthier.How does the prevalence of misleading health information impact public health awareness and decision-making?Empowering health literacy and bridging the gap in health care.What precautions should individuals be aware of when considering medications for quick weight loss?And so much more!
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
The importance of movement at any age and level of fitnessMetabolic age vs. chronologic age and why this mattersFinding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal.And so much more!About Chris:
Chris Dyer is a multi-dimensional Life & Health Coach teaching women how to simplify their lives to create an impactful lifestyle. She instructs and guides women on how to become the O.W.N.E.R. of their health & well-being through her many services, including the Plus One Fit-n-Fun group program.
Connect with Chris Dyer!
The life and business of your dreams begin with the decision to change TODAY. Now is the time to get your life back on TRACK, find your true purpose, and gain clarity around your values and goals.
Email: [email protected]
Website: https://www.connectwithchrisdyer.com/
Get newsletters and updates with nuggets of healthy wisdom: https://www.sevensecretsforsuccess.com/
Facebook: https://www.facebook.com/ChrisDyerConsults/
Instagram: https://www.instagram.com/chrisdyerconsulting/
LinkedIn: https://www.linkedin.com/in/chris-dyer-connects/
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
How can parents and caregivers incorporate a holistic approach into their daily routines to better support children with ADHD?Parents play a crucial role in assisting their children to prevent metabolic dysfunction.The impact of technology on the brain raises concerns about its potential effects on cognitive functions and mental well-being.Why is it crucial for parents to actively promote and encourage healthy habits in their children?And much more!About Rosetta:
Rosetta Chow is a wife, mother, and certified health coach with the Dr. Sears Wellness Institute, and a speaker. She truly believes in empowering adults and families to achieve lasting health and well-being by utilizing personalized science-based health coaching.
She has a passion working with women to end dieting and helping families with children struggling with ADHD, as she had seen her son turn around through a holistic approach. By addressing the what, why, and how, Rosetta can help pave the way for your journey to good health.
Rosetta makes health & well-being accessible to all. I understand that everyone's financial situation is unique, so I offer a tiered pricing model where you choose the price you want to pay.
Your health and well-being are my priority, and I am committed to supporting you on your journey to a healthier lifestyle.
Fruits, Veggies & Berries Encapsulated
Whole, clean fruits, vegetables & berries in a capsule or tasty chewable that strengthens our immunity. Kids eat Free. https://www.youtube.com/watch?v=t1X9zHoSdew
Shop for your fruits, veggies & berries. https://rosettachow.juiceplus.com/us/en
Another way to counteract the harmful effects of Electro Magnetic Fields is by wearing Magnetude Jewelry. Bio-magnetic interchangeable jewelry is not only fashionable, interchangeable, and beautiful, but it's also designed with your health in mind. The bio-magnets called Neodymium magnets have the ability to increase your cellular energy and help counteract the negative effects of EMFs. For more information, you can go to https://magnetudejewelry.com/simplyhealth.
Healthy Interchangeable Jewelry Bio-magnetic jewelry that increases blood flow, vitality & mood, and decreases joint pain & inflammation, and counteracts the negative effects of EMFs (Electro Magnetic Fields) https://magnetudejewelry.com/
Connect with Rosetta Chow!
Website: https://rosettachow.wixsite.com/simplyhealth
Phone/Text: (650) 600-1935
Schedule A Complimentary Consult: https://calendly.com/simplyhealthrc/consult?month=2024-01
YouTube: https://www.youtube.com/channel/UC2_zKemb6HVWFNup2OqaZgw
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
Beauty and health are intertwined.How does reclaiming your health contribute to reclaiming your confidence?The key advantages of seeking guidance from a life coach.Why is it essential for women to recognize and address the areas where they may be losing confidence?And much more!About Kelly:
Kelly Buckley is a Womenâs Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.
Connect with Kelly Buckley!
Website: https://www.beautifullyconfidentpodcast.com/
Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
How does the money multiplier system work?Why are many women hesitant to invest in themselves? You work for money, but it's crucial to understand that money should work for you!The importance of tracking your expenses. And much more!About Lisa:
Lisa Drennon, Wealth Activator & founder of I Date Moneyâą,ïž has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 Âœ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.
Connect with Lisa Drennon!
Website: https://www.idatemoney.com/
Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
What does homesteading mean?Homesteading brought significant changes to Wendi's and her family's lives.The benefits of people living in homesteading communities.What role do parents play in ensuring that their children learn valuable skills and knowledge related to homesteading while living in such an environment?And much more!About Wendi:
Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.
Sheâs rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.
Whether itâs canning, gardening, emergency preparedness, or anything else â she teaches others to feel confident in learning it.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/wendi-bergin/
Facebook: https://www.facebook.com/wenbergin/
Instagram: https://www.instagram.com/joyfulprepper/
Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs
Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
How important is it to consciously work on exercising your resilience in daily life?Many people naturally feel scared when considering making changes.What practical steps can you take if you are afraid to make a change?Building resilience has the power to ignite your inner light!And much more!About Jaclyn:
Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. Sheâs a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.
Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclynâs work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.
Connect with Jaclyn Gallo!
Website: https://www.jaclyngallo.com/
Instagram: https://www.instagram.com/jaclyntgallo/
Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
What are the common misconceptions about menstruation?Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.Factors or conditions that can trigger abnormalities during menstruation.Why is maintaining open communication with your partners and kids about menstruation crucial?And much more!About Heather:
Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.
She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health.
Heather took that discovery and became a passionate Period and Fertility Awareness Coach who hosts the Embracing Flow podcast. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.
Connect with Heather Allmendinger!
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Facebook: https://www.facebook.com/heather.m.allmendinger
Facebook Group: https://www.facebook.com/groups/611487486871608/
Instagram: https://www.instagram.com/vivydus/
Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
What specific types of movement prove to be beneficial in preventing conditions such as osteoporosis and bone thinning?How does the biomechanical approach differ from other movements and exercises?It's possible to engage in weight-lifting routines that are gentle on your bones, avoiding unnecessary stress.What is flexible steel exercise, and how does it work?And much more!About Cynthia:
Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.
After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.
If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.
Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!
Connect with Cynthia Croissant!
Website: https://bodyreset.my.canva.site/freeclass
Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
In terms of skincare and health, which chemicals should people be aware of and try to avoid?The condition of your skin can indicate whether you are in good or poor health.Which ingredients and foods cause the most severe skin problems?The power of essential oils!And much more!About Stephanie:
Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!
Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.
Connect with Stephanie Keenan Re!
Linktree: https://linktr.ee/natural_beauties
Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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Here are the things to expect in the episode:
The impact that menopause and perimenopause bring to a woman's body. What primary hormones play a crucial role in a woman's reproductive system?How do hormonal changes, specifically during puberty and menopause, impact a woman's body and health?Five pillars of Jeanne's program. And much more!About Jeanne:
Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.
Connect with Jeanne Andrus!
Website: https://coaching.jeanneandrus.com/sleep-optin
Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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