Episoder
-
Summary:
In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.Healing can be achieved through the power of play.Scheduling fun is essential for emotional well-being.Many adults forget how to find joy from within.Inner child work can help quiet the inner critic and ego.Connecting with nature can reignite joy and playfulness.Group healing sessions can foster a sense of community and shared experience.Breathwork and grounding techniques are vital for emotional release.Measuring progress in healing can motivate continued growth.Upcoming events provide opportunities for deeper healing and connection.Chapters:
00:00 Introduction to Leona and Her Work01:12 Inner Child Healing and Play04:54 The Importance of Scheduling Fun09:07 Overcoming Emotional Blocks to Play12:16 Connecting with Intuition13:44 Measuring Progress in Healing14:47 Upcoming Events and MasterclassesTo learn more about Leona Douglass, you may connect with her here:
Website: https://empoweringwellness.me/
Facebook: https://www.facebook.com/leona.douglass.9P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
shaman, inner child, healing, theta healing, play, wellness, empowerment, emotional blocks, intuition, masterclass
-
Summary:
In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.Healing can be achieved through the power of play.Scheduling fun is essential for emotional well-being.Many adults forget how to find joy from within.Inner child work can help quiet the inner critic and ego.Connecting with nature can reignite joy and playfulness.Group healing sessions can foster a sense of community and shared experience.Breathwork and grounding techniques are vital for emotional release.Measuring progress in healing can motivate continued growth.Upcoming events provide opportunities for deeper healing and connection.Chapters:
00:00 Introduction to Leona and Her Work01:12 Inner Child Healing and Play04:54 The Importance of Scheduling Fun09:07 Overcoming Emotional Blocks to Play12:16 Connecting with Intuition13:44 Measuring Progress in Healing14:47 Upcoming Events and MasterclassesTo learn more about Lisa Warner, you may connect with her here:
Website:P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication
-
Manglende episoder?
-
Summary:
In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches to healing. Heather discusses the significance of seeking help, the role of testing in diagnosing conditions like SIBO, and the importance of building a supportive healthcare team. The conversation highlights the holistic approach to health and the empowerment of individuals in their healing journeys.
Takeaways:
Everyone can heal given the right conditions and mindset.Mold toxicity can be a hidden health issue.Concussions can lead to a series of health challenges.SIBO is often misdiagnosed and can be linked to IBS.Listening to your body is crucial for health advocacy.Testing is essential for accurate diagnosis of gut issues.Breath testing is the best method for diagnosing SIBO.Building a wellness team is important for holistic health.Nervous system work is integral to healing gut issues.Personalized approaches are key in health coaching.Chapters:
00:00 Introduction to Gut Health and Healing Journeys02:23 Heather's Personal Health Journey: Concussions and Mold09:15 Understanding SIBO: Symptoms and Diagnosis13:29 The Importance of Seeking Help for Gut Issues21:08 Navigating Healthcare: Finding the Right Practitioners26:46 Conclusion and Connecting with HeatherTo learn more about Heather Van Tassel, you may connect with her here:
Website: https://heal.me/heathervtP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
gut health, SIBO, mold toxicity, holistic healing, nervous system, gut brain connection, health coaching, nutrition, wellness, functional medicine
-
Summary:
In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstration of experiential dynamics, emphasizing the connection between physical sensations and emotional healing. Alida also highlights the significance of acknowledging all family members, including those who may have been excluded from family narratives, to create balance and healing within the family system.
Takeaways:
Ancestral healing connects us to our lineage.Family constellations reveal hidden family dynamics.Physical sensations can guide emotional healing.Healing statements can shift family energy.Understanding family patterns helps break cycles.Every family member's story impacts the whole system.Secrets in families can create future symptoms.Experiential dynamics can uncover deep-rooted issues.Acknowledging all family members is crucial for healing.The energy of our parents influences our lives.Chapters:
00:00 Introduction to Ayamama and Ancestral Healing01:54 Understanding Family Constellations06:07 Experiential Dynamics and Healing Statements12:11 The Role of Ancestral Patterns in Personal Healing20:03 Creating Balance in Family Systems21:52 Connecting with Alida and ResourcesTo learn more about Alida Dunn, you may connect with her here:
LinkedIn: linkedin.com/in/ayamamaalidaP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
Ayamama, ancestral healing, family constellations, bio-magnetism, energy kinesiology, past life regression, holistic healing, plant medicine, spiritual healing, family dynamics
-
Summary:
In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie emphasizes the significance of self-love, overcoming body image challenges, and the value of surrounding oneself with inspiring role models in the realm of love and relationships.
Takeaways:
Melanie's journey began with a desire to avoid divorce.Somatic work focuses on the body, not just the mind.Pleasure should be a priority in relationships.Communication about desires is crucial for intimacy.Women often need to reconnect with their sensuality.Self-love is essential for a fulfilling sexual life.Body image issues can impact sexual experiences.Finding role models can inspire healthier relationships.Creating a playful atmosphere can enhance intimacy.It's important to meet oneself with compassion.Chapters:
00:00 Introduction to Sexual Empowerment03:14 The Journey to Somatic Sexuality06:03 Navigating the Roommate Phase08:53 Reigniting Passion and Desire12:10 Embracing Sensuality and Self-Love14:47 Overcoming Body Image Challenges18:00 The Importance of Role Models20:49 Connecting with Melanie BonkTo learn more about Melanie Bonk, you may connect with her here:
Website: https://www.melaniebonk.com/P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication
-
Summary:
In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, collaboration, and practical steps for growing a health practice, including pricing strategies and engaging with clients through lead magnets. The conversation highlights the power of connection and the importance of serving others in the journey of personal and professional development.
Takeaways:
Collaboration raises our vibration and helps us grow.Personal experiences shape our understanding of happiness.Spirituality can guide decision-making and support.Building a supportive community is essential for success.Girls Matter initiative creates generational change through education.Continuous learning is key to personal and professional growth.Narrowing down your target audience can enhance your business.Pricing should reflect the value and service provided.Lead magnets can effectively attract and engage clients.Don't hesitate to reach out and connect with others.Chapters:
00:00Introduction to Holistic Health and Collaboration02:50 Melissa's Journey: From Corporate to Holistic Health06:00The Impact of Personal Loss on Growth09:12Building a Supportive Community and Team11:58The Power of Spirituality and Connection15:08 Creating Impact Through Girls Matter Initiative18:03 Practical Steps for Growing Your Practice21:52 Navigating Pricing Strategies in a Competitive Market24:51 Engaging with Your Audience and Building Trust28:06 Lead Magnets and Attracting Clients30:49 Final Thoughts and Community EngagementTo learn more about Melissa Deally, you may connect with her here:
Website: https://yourguidedhealthjourney.com/P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
holistic health, NLP, hypnotherapy, community support, personal growth, pricing strategies, lead magnets, Girls Matter, spirituality, collaboration
-
Summary:
In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate self-love. Colinda introduces her 31-day love challenge, which encourages individuals to perform acts of love for themselves and others. She also shares her personal story of awakening and her aspirations for the future, including writing more books on love and leading larger groups in love challenges.
Takeaways:
Colinda's journey began with a personal awakening after a head injury.Self-love is essential for authentic relationships.External validation often stems from childhood experiences.Understanding love languages is crucial in relationships.Daily acts of love can transform one's life.The 31-day love challenge encourages conscious acts of love.Meditation was a pivotal practice in Kalinda's self-love journey.Love can be spread through simple, everyday actions.Kalinda aims to write more books on love and family dynamics.Creating a loving environment can significantly impact emotional well-being.Chapters:
00:00 Introduction to Self-Love Coaching02:57 Kalinda's Journey to Self-Love05:51 The Impact of External Validation08:53 Understanding Love Languages12:13 Daily Practices for Self-Love15:01 The 31-Day Love Challenge18:06 Kalinda's Personal Story of Transformation20:46 Future Aspirations and GuidanceTo learn more about Colinda Latour, you may connect with her here:
Website: https://linktr.ee/colindalatour?fbclid=IwY2xjawFqOuNleHRuA2FlbQIxMAABHaIBrBcC9F1Xiu3ZNg914TvzwOIHG1Ok-mlnzWIy5EPJdkrwkfCAh7O7zQ_aem_BUuVZLxN2F0CnqXk7JqZWg
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
self-love, coaching, high-achieving women, external validation, love languages, daily practices, 31-day challenge, personal transformation, emotional well-being, holistic living
-
Summary
Connecting with nature and understanding our interconnectedness with all beings is essential for holistic healing and spiritual growth.Homeschooling and world-schooling provide opportunities for children to learn in nature, explore different cultures, and develop essential skills.Creating a transparent and solid partnership with a focus on growth and embracing differences is key to a fulfilling relationship.Energy work and spiritual practices can support personal healing and growth, allowing individuals to step into their power and connect with their intuition.Balancing strategy and energy in social media visibility can help entrepreneurs and creatives grow their businesses authentically and effectively.
Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision to homeschool and world-school her children, allowing them to learn in nature and explore different cultures. She highlights the significance of creating a transparent and solid partnership with her partner, supporting each other's growth, and embracing their differences. Tania offers spiritual memberships, energy work sessions, and a social media visibility course to help others on their own healing and growth journeys.
Takeaways
00:00 Introduction and Tania's Background03:07 The Power of Nature and Holistic Healing10:19 Homeschooling and World-Schooling: Nurturing Curiosity and Cultural Immersion19:11 Creating a Transparent and Solid Partnership26:10 Embracing Differences and Supporting Growth35:33 Energy Work and Spiritual Practices: Healing and Empowerment41:13 Balancing Strategy and Energy in Social Media Visibility
Chapters
To learn more about Tania Teodor, you may connect with her here:
Facebook: https://www.facebook.com/profile.php?id=100095100130029
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
spirituality, nature, holistic healing, homeschooling, world-schooling, partnership, growth, energy work, social media visibility -
Summary:
Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young individuals looking to prevent health issues to older individuals seeking healing and increased energy. She also explains the unique features of her Plasmic Arc lamp and how it differs from other red light therapy devices. Adonica provides recommendations for using red light therapy and emphasizes the importance of consistency.
Takeaways:
Red light therapy works at a cellular level to heal and rejuvenate the body.It can be used for preventive health measures as well as for healing and increased energy.Different forms of red light therapy exist, but it's important to choose a device that can penetrate the body and reach the mitochondria.Consistency is key when using red light therapy, with recommended sessions of 20 minutes a day or 40 minutes with a break.Adonica's Plasmic Arc lamp is a unique and powerful device that can penetrate the body up to three inches.Chapters:
00:00 Introduction to Adonica Albert and Red Light Therapy03:19 Discovering the Potential of Red Light Therapy06:00 Understanding the Cellular Healing of Red Light Therapy09:20 Exploring Different Forms of Red Light Therapy11:24 The Benefits of Red Light Therapy for All Ages14:17 The Unique Features of the Plasmic Arc Lamp17:35 Recommendations for Using Red Light Therapy19:50 Closing Remarks and GratitudeTo learn more about Adonica Albert,, you may connect with her here:
Website: https://www.cellebratelight.ca/?fbclid=IwY2xjawFD2M1leHRuA2FlbQIxMAABHW5lNLJ4RgTmYeg0xN1Vsplwo39kvJGhSUq04CrIPFaghDmDJfLtm1XvvQ_aem_Mi0wNbX0c-Obppd0SoH7MA
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
red light therapy, fitness, health, cellular healing, mitochondria, preventive health, Plasmic Arc lamp
-
Summary:
Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains that shadow work involves recognizing and integrating our negative personality traits and accepting them as part of ourselves. Anita also highlights the importance of self-awareness and self-responsibility in personal growth and relationships
Takeaways:
Relationships have a significant impact on our quality of life, whether they are with friends, family members, or romantic partners.Shadow work is a powerful tool for understanding and accepting our own behaviors and triggers.Self-awareness and self-responsibility are key in personal growth and building healthier relationships.Shadow work involves recognizing and integrating both our negative and positive personality traits.Chapters:
00:00 Introduction and Anita's Background03:30 The Impact of Relationships on Quality of Life05:26 The Power of Shadow Work in Personal Growth07:19 Self-Awareness and Self-Responsibility in Building Healthier Relationships12:21 Recognizing and Integrating Our Shadow SelfTo learn more about Anita Tomecki, you may connect with her here:
https://www.instagram.com/anitatomecki?igsh=MTlrOW13Mmk1bmJrMQ==
https://www.facebook.com/share/zWmmxg7o9KQ6KG7i/?mibextid=qi2Omg
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
relationships, behavior therapy, shadow work, self-awareness, self-responsibility, personal growth
-
Summary:
Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.
Takeaways:
Personalized solutions are key to unlocking wellness potential.Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.Diversifying our food choices is important for optimal health.Western medicine may not always prioritize our best interests.Listening to our bodies and being empowered in our health journey is crucial.Chapters:
00:00 Introduction to Magda and Her Journey05:09 Challenging the Norms of Western Medicine09:27 Understanding Gluten Sensitivity and Meal Planning15:07 Diversifying Food Choices for Optimal Health18:49 Empowering Women in Their Health Journey25:12 Joining the Reset Wellness MembershipTo learn more about Magda Sommer, you may connect with her here:
https://www.facebook.com/magda.sommer https://www.instagram.com/reset_wellnessjourney/
www. resetwellnessjourney.com
https://www.facebook.com/ResetWellnessCo
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
women's health, functional medicine, gluten sensitivity, meal planning, personalized solutions, Western medicine, listening to our bodies, diverse food choices
-
Summary:
Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.
Takeaways:
Addressing the emotional toll of skin issues is crucial for holistic healing.The gut-skin connection plays a significant role in achieving vibrant skin.Eating for your blood type can help optimize your overall health and skin health.Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.Revamping lifestyle and nutrition can have long-term benefits for skin health.Chapters:
00:00 Introduction to Sururat and her journey03:00 The emotional toll of skin issues07:42 The gut-skin connection10:12 Eating for your blood type21:36 Botox: Cosmetic and medical uses25:02 Revamping lifestyle and nutrition for long-term skin healthTo learn more about Sururat Coulibaly, you may connect with her here:
Facebook (personal): https://www.facebook.com/sururat.coulibaly
Facebook (business): https://www.facebook.com/surura-The Holistic Skin Coach
IG: https://www.instagram.com/holistic_skin_coach
Linked In: https://www.linkedin.com/in/sururat-coulibaly-62b7b42a/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition
-
Summary:
Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.
Takeaways:
Massage therapy can help identify and address underlying emotional stress.The mind-body connection is important for overall well-being.Practical steps after a massage include drinking water and taking a bath soak.Coaching helps clients find solutions to their problems.Megan offers her services through her website, Phoenix Body and Mind.Chapters:
00:00 Introduction and Background00:54 The Mind-Body Connection02:49 Massage Therapy and Emotional Trauma05:04 Correlating Massage Therapy and Mental Health07:14 Incorporating Massage Therapy into Online Coaching10:10 Practical Steps for Post-Massage Care14:04 Coaching Clients and Finding Solutions16:44 Connecting with Megan and ConclusionTo learn more about Meghan Bramlett, you may connect with her here:
Website: phoenixbodymind.org
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
massage therapy, mind-body connection, emotional stress, coaching, practical steps, solutions
-
Summary:
Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.
Takeaways:
Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.Eating within two hours post-workout is essential for muscle repair and growth.Chapters:
00:00 Introduction to Marisa Moon and Intermittent Fasting02:53 The Circadian Rhythm and its Impact on Eating Patterns05:10 The Importance of a 12-Hour Overnight Break09:29 Evening Fasting vs. Morning Fasting16:38 Exercising in a Fasted State for Optimal Results22:47 The Significance of Post-Workout NutritionTo learn more about Marisa Moon, you may connect with her here:
Website: MarisaMoon.com
* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom
* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching
* Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)
* Facebook: https://www.facebook.com/MarisaMoonWellness/
* Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
intermittent fasting, circadian rhythm, overnight fasting, energy, sleep quality, evening routine, morning routine, protein intake, workout, hormetic stressors
-
Summary:
Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent
Takeaways:
In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.As the business scales, consider hiring assistants or automating processes to increase capacity.For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.Balance between personal and business life may vary depending on individual circumstances.Seek guidance from mentors and utilize the strategies you have invested in.Chapters:
00:00 Introduction and Background02:51 Mastering Sales Strategies for Business Growth08:05 Scaling Your Business: Hiring and Automation12:05 Fast Launching: The Key to Generating More Sales14:19 Balancing Personal and Business Life16:41 Utilizing Mentorship and Paid Strategies for SuccessTo learn more about Ro Shah, you may connect with her here:
Instagram: https://www.instagram.com/theroshah/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
sales strategies, business growth, lead generation, sales calls, scaling, balance, mentorship
-
Summary:
Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.
Takeaways:
Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.Sharing personal stories and experiences can inspire and empower others on their healing journey.Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.Chapters:
00:00 Introduction: Andrea's Background and Expertise03:39 Topic: Domestic Violence and Trauma08:24 Overcoming Challenges and Changing Thought Patterns14:17 Support and Community in Healing19:48 Sharing Personal Stories and Empowering Others23:28 Practical Steps for Healing and TransformationTo learn more about Andrea L. Wehlann, you may connect with her here:
LinkedIn: https://www.linkedin.com/in/andrea-l-wehlann-a6b03b187/
YouTube: https://www.youtube.com/channel/UC_qZt1XbHc2DSPFzqje04Zg
Instagram: https://www.instagram.com/andrea_l_wehlann/
Personal Facebook Page: https://www.facebook.com/andrea.l.wehlann/
Events: https://www.eventbrite.com/o/andrea-lynn-wehlann-14668342646
Amazon: https://www.amazon.com/author/andrealwehlann
Yoga Facebook Page: https://www.facebook.com/gangamoonyoga
Goodreads: https://www.goodreads.com/author/show/21660248.Andrea_L_Wehlann
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
healing, trauma, domestic violence, self-inquiry, yoga, thought patterns, support, community, empowerment
-
Summary:
Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.
Takeaways:
Pilates is a form of exercise that helps improve flexibility, toning, and core strength.Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.Getting healthy doesn't have to be painful, and change is possible.Chapters:
00:00 Introduction to Claire and Pilates03:09 The Benefits of Pilates for Flexibility and Core Strength07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting19:14 Options for Pilates Training: In-Person and Virtual22:26 Conclusion and How to Connect with ClaireTo learn more about Clare Riordan, you may connect with her here:
Website: https://www.thedefineryllc.com/?fbclid=IwY2xjawEsF1RleHRuA2FlbQIxMAABHSfQbMSo9RZVTZlU2OUT5nRL6_HUGjLjgo5d8x4u8dsvxiiDDhwVXvKOqw_aem_DBefPXlxOLMrU3XoIOgscQ
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
Pilates, flexibility, toning, core strength, movement, wellness, mindfulness, nutrition, perimenopause
-
Summary:
Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.
Takeaways:
Follow your heart and recognize that your business is a soul-based mission.Don't give up on your dreams, even if they are not immediately making money.Find your own way of doing things and don't rely solely on other people's formulas.Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.Chapters:
00:00 Introduction to Dr. Lisha Antika03:06 Following Your Heart and Soul-Based Mission06:00 Not Giving Up on Your Dreams07:23 Finding Your Own Way28:00 Practical Steps for Business Growth and Personal DevelopmentTo learn more about Dr Lisha Antiqua, you may connect with her here:
Podcast: https://podcasters.spotify.com/pod/show/morethansexdrlishaantiqua
Website: https://lishaantiqua.com/
Instagram: https://www.instagram.com/drlishaantiqua/
Tik Tok: https://www.tiktok.com/@drlishaantiqua?lang=en
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCCKeywords
visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization
-
Summary:
Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive individuals in the workplace and the need for a supportive and empathetic work environment. She offers one-on-one coaching and is launching a digital course to help others embrace their empathic abilities.
Takeaways:
Understanding and embracing being an empath is crucial for personal growth and well-being.Setting boundaries and protecting one's energy are essential for empaths to thrive.Creating a supportive and empathetic work environment is important for managing highly sensitive individuals.Embracing one's empathic abilities can lead to personal and professional fulfillment.Coaching and courses can help empaths navigate their unique challenges and leverage their strengths.Chapters:
00:00 Introduction and Background02:32 Understanding and Embracing Being an Empath07:41 Setting Boundaries and Protecting Your Energy10:06 Managing Highly Sensitive Individuals in the Workplace21:34 Coaching and Courses for Empaths: Navigating Challenges and Leveraging StrengthsTo learn more about Melissa O’Connell, you may connect with her here:
Facebook: https://www.facebook.com/melissa.s.oconnell
Website: https://creativegirlhelpingtheworld.com/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
empath, highly sensitive, life coach, boundaries, energy, workplace, management, coaching
-
Summary:
Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.
Takeaways:
Take control of your health by making conscious choices about what you consume.Be gracious with yourself and understand that the journey to better health is not easy, but it is worth it.Create a persona or alter ego that embodies the qualities and characteristics you want to cultivate.Focus on what you want and take actions that align with your goals and desires.Love and forgive yourself and others, and be open to learning and growing.Embrace self-awareness and set boundaries to create a life that serves you and allows you to serve others.Chapters:
00:00 Introduction and Background02:26 The Challenges of Finding Quality Food06:04 The Power of Choice and the Importance of Health08:53 Navigating Healthy Living with a Family14:38 Creating an Alter Ego for Personal Transformation26:28 Embracing Your True Self and Pursuing Dreams31:45 Future Plans and Spreading Light and LoveTo learn more about Alyssa Luz, you may connect with her here:
Facebook: https://www.facebook.com/newyoriquena
Instagram:https://www.instagram.com/veggiegodmother/?fbclid=IwZXh0bgNhZW0CMTAAAR1BdN1_j2rOrXVQDxJrXUZvy7jIBQuP809RTOWVTsgWkg6KzJx1NvSro84_aem_gDIrmoVHIt_9geTXcQN0-Q
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
healthy living, quality food, conscious choices, self-discovery, persona, Veggie Godmother, self-doubt, dreams, graciousness, health
- Vis mere
