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Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories and the relationship between different spiritual traditions, this wide-ranging discussion offers both practical guidance for beginners and deep insights for experienced practitioners.
Show Notes
Notable Quotes
* "Between stimulus and response, there is a gap. Everything is in that gap." - Viktor Frankl (referenced)
* "The way that can be spoken of is not the true way" - Tao Te Ching
* "No coffee, no Pat" - Pat Hawk Roshi
* "We're all made of the universe" - Henry Shukman
The Way App and Meditation Practice
* Discussion of The Way meditation app's approach
* The challenge of user retention in meditation apps
* Focus on building durable meditation habits
* A different approach from other meditation apps - emphasis on long-term practice
Building a Meditation Practice
* Optimal meditation duration?
* What is the best time to meditate?
* Importance of daily consistency over longer sporadic sessions
* Discussion of gradual progression from shorter to longer sits
Understanding Different Types of Meditation Benefits
* Mindfulness and basic awareness
* Recognition of thoughts and feelings
* Development of self-compassion
* The space between stimulus and response
Awakening Experiences
* Nature of awakening experiences
* Discussion of "person of no rank" concept
* Relationship between time, space, and consciousness
* Different cultural interpretations of similar experiences
Religious Traditions and Meditation
* Comparison of different meditation traditions
* Discussion of reincarnation beliefs
* The Cloud of Unknowing and Christian Mysticism
* Universal aspects of spiritual experiences across traditions
Practical Guidance
* Role of caffeine in meditation practice
* Building a sustainable practice
* Integration with daily life
* Balancing spiritual pursuit with everyday responsibilities
Key Stories and Examples
* Bodhidharma and the origin of tea
* Story of the plum blossom awakening
* Mount Athos experiences
* Various Zen teaching stories
Resources Mentioned
* The Way App - Henry’s meditation app (iOS/Android)
* "Original Love" - Henry’s new book
* "The Cloud of Unknowing" - Anonymous
* "Buddhism Without Beliefs" by Stephen Batchelor
* Mountain Cloud Zendo
P.S. — Join the Private Slack Chat!
And hey, if you haven't already, join our thriving chat community. Over 500+ people discuss everything from cutting-edge tech to investing insights and beyond:
Be well,
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Friends,
I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here's why I'm excited to share this with you...
The Backstory
A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I’ve had a good dozen or so friends lose weight with GLP-1 drugs, so I was surprised when she told me it wasn’t Ozempic but Pendulum's new GLP-1 probiotic. Her chocolate cravings (her usual downfall) had changed entirely. Instead of demolishing a whole bar, she could have one bite and walk away satisfied.
I've known Pendulum for years (we invested at True), and I've personally used their glucose control product with great success. However, I had lost touch with Colleen and didn’t realize they had a new GLP-1 product — so I asked her to come on the podcast and discuss it.
Note: Peter Attia did a much longer and more thorough deep-dive with Colleen, found here
What Makes This Different?
In my interview with Colleen, she explained how their probiotic actually helps your body produce its own GLP-1 hormone naturally. The science is fascinating – they've identified specific strains of bacteria that, when delivered to your gut's distal colon, help stimulate natural GLP-1 production. No shots, no prescription.
The results are pretty impressive; 91% of users reported reduced food cravings after six weeks*, and the higher the initial cravings, the more significant the improvement.
Why This Matters
Over the last year+, I've watched friends scramble to find GLP-1 prescriptions, hitting up sketchy compounding pharmacies, or paying astronomical prices when their insurance won't cover them. It's wild out there.But obesity isn't just about weight – it's tied to heart disease, diabetes, cancer, and even cognitive decline (some scientists are calling Alzheimer's "Type 3 diabetes"). We need better solutions that are both accessible and backed by science.
Join Our Mini-Trial
Sadly, the trial is now closed — thanks to all who participated!
What's Next?
We'll be collecting data throughout the trial and sharing the results with participants. Stay tuned for updates on how the community is progressing.
Exciting stuff ahead! As always, I'd love to hear your thoughts and experiences if you decide to participate.
Until next time, be well,
*based on a consumer survey of 274 people
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
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Very Important Note:All future episodes of Diggnation will be posted to the official Diggnation channels, not here on the Kevin Rose Show feed. Get your favorite feed (Youtube, Spotify, Apple, RSS) right here on the new website — www.diggnation.show
Also, looking for fun clips?
* Diggnation Instagram
* Diggnation TikTok
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintaining personal relationships. Kevin shares candid insights on his therapy practices, including Internal Family Systems (IFS), and provides advice on establishing boundaries, avoiding burnout, and staying creative amidst the chaos of a busy life.
Listeners will also get a peek into Kevin’s fitness routine, crypto strategy, and tips on fostering creativity in children. Whether you're looking for actionable advice on entrepreneurship, exploring the future of AI and digital minimalism, or just trying to figure out how to juggle family and business, this episode is packed with raw, honest insights and plenty of wisdom for listeners of all backgrounds. Don't miss this in-depth AMA with Kevin Rose as he tackles life, business, and everything in between.
Episode links
* Saying No/Proper Boundaries blog post
* Carissa Sikora Medium
* I Don’t Want to Talk About It
* Crucial Conversations
* The Anxious Generation
* Internal Family Systems (IFS) Therapy
* Stillwater (Apple TV show)
* Windows Qualcomm Snapdragon ARM-based Laptop
* Nothing Ear
* SAY Coffee
* Madison Reed Hair Dye
* Light Phone
* Cursor
* Chris Hutchins podcast
* I checked with Attia’s folks, no concerns about me proceeding with a vasectomy from a hormone or longevity POV. A high-quality doctor is very important (*not health advice; talk to your own doctor).
Episode Topics
[00:01:24] - What is Kevin's approach to childhood trauma?
[00:07:06] - What practices does Kevin use to juggle high stress and long hours?
[00:12:09] - How would Kevin build wealth from scratch today?
[00:24:33] - What led to Kevin's physical transformation?
[00:28:25] - How does Kevin maintain relationships with his wife and kids during travel?
[00:30:09] - What traits does Kevin look for in founders when investing?
[00:31:32] - What are Kevin's headphone preferences?
[00:33:15] - What financial advice does Kevin have for a middle-class family in the Bay Area?
[00:35:05] - What's Kevin's next big idea in public markets?
[00:37:22] - Would Kevin dye his hair or beard?
[00:38:25] - What cultural shifts is Kevin paying attention to?
[00:40:03] - What are Kevin's thoughts on education for children?
[00:41:20] - What is Kevin's current crypto investing strategy?
[00:41:40] - Does Kevin regret promoting NFTs?
[00:43:05] - How does AI impact product development?
[00:44:26] - How would Kevin balance career and family time in a hypothetical scenario?
[00:46:00] - How would Kevin spend a day with no commitments?
[00:48:20] - Is Kevin considering a vasectomy?
[00:49:05] - What was Kevin's experience with a medium?
[00:50:42] - How does Kevin prepare his kids for adulthood?
[00:53:13] - Does Kevin ever wish he didn't have the entrepreneur's curse?
[00:53:54] - How does Kevin approach introducing technology to his kids?
[00:55:27] - How does Kevin choose what to work on?
[00:56:44] - What are Kevin's thoughts on saunas?
[00:58:10] - What is Kevin's current tech stack?
[00:58:40] - How does Kevin like living in a big city again?
[01:00:57] - What advice does Kevin have for someone stuck in a high-paying job?
[01:02:24] - How does Kevin decide who to take advice from?
[01:03:10] - What are Kevin's thoughts on patience versus drive?
Thanks for listening; let’s do these every couple of months!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They candidly discuss their experiences with alternative therapies, including Kevin's intriguing foray into ketamine treatment and Tim's insights on ayahuasca ceremonies, offering a nuanced perspective on these controversial topics.
The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons.
Links From the Show
* Fino Toothbrush
* Blood Meridian by Cormac McCarthy
* The Bear by Andrew Krivak
* The Well of Being: A Children’s Book for Adults
* The Birth of Sake (Documentary)
* Outdoorsman Atlas Trainer Frame System
* PicStudio.ai
Show Chapters
[00:00] - Introduction and Opening Banter
[01:00] - Tim's Podcast Sabbatical and Book Writing
[04:00] - AI Image Generation Demonstration
[09:10] - Discussion on Podcasting Challenges and Future
[10:00] - Kevin Demonstrates Fino Toothbrush Device
[13:30] - Kevin's Vampire Facial Experience
[18:20] - Tim's Dating Life and Approach
[24:40] - Recommendations: Books, Documentaries, and Media
[29:50] - Ketamine Therapy Discussion
[35:30] - Klotho Protein and Alzheimer's Research
[41:20] - Funding Scientific Research
[45:00] - Tim's Experiences with Ayahuasca and Supernatural Phenomena
[51:30] - The Birth of Sake Documentary
[54:15] - High Ren Music Video Recommendation
[56:40] - Matthew Perry and Ketamine Risks
[62:00] - Kevin's Experience with a Medium
[68:30] - Tim's Thoughts on Balance and Leisure
[73:50] - Debate on "Chilling Out" and Personal Growth
[79:00] - Closing Thoughts and Show Wrap-up
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medical School of Brown University, brings extensive experience in emergency medicine since 2008 to her current specialization in ketamine therapy as the Co-Founder of Golden Afternoon.
The conversation delves into ketamine's potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background.
Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider's view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin's willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies.
This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge.
Links
* Golden Afternoon
* How to Change Your Mind
* Andrew Huberman — Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Show Topics
* Introduction to Dr. Jennifer Ellis and her credentials
* Overview of ketamine's history in medicine
* Explanation of ketamine as an anesthetic and its use in emergency medicine
* Introduction to ketamine's potential for treating mental health conditions
* Discussion of ketamine's effects on the brain and neuroplasticity
* Comparison of ketamine to traditional antidepressants
* Explanation of different administration methods (IV, intramuscular, intranasal)
* The importance of proper dosing and medical supervision
* Description of a typical ketamine therapy session
* Addressing safety concerns and potential side effects
* Discussion of ketamine's addictive potential
* The concept of "time on brain" and why it matters in treatment
* Exploration of ketamine's effectiveness for various conditions (depression, anxiety, PTSD, chronic pain)
* The role of set and setting in ketamine therapy
* Integration of ketamine therapy with other forms of treatment
* The importance of patient screening and selection
* Legal status and insurance coverage for ketamine therapy
* Potential future developments in ketamine therapy and psychedelic medicine
* Kevin’s first-hand account of a ketamine therapy session
* Post-session integration and the importance of follow-up care
* Discussion of potential long-term effects and benefits of ketamine therapy
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
This is a free preview of a paid episode. To hear more, visit www.kevinrose.com
The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here.
Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.
The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusion
www.kevinrose.com
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Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep.
Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.
Links from the episode:- Kevin’s SubStack Newsletter- Why We Sleep Org (nonprofit)- Oura Ring- Somnee Sleep Device
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Topics with timestamps:
Topics with timestamps:
[00:00:00] - Introduction and catching up[00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the Somnee device [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple.
Guest Bio and Links:
Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.
Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht
Resources:
Kevin's Newsletter: Join 100,000+ subscribers
Show Notes:
* (0:00) Introduction
* (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack
* (2:18) Manscaped: 20% off precision-engineered grooming tools
* (8:25) Welcome back to Diggnation!
* (14:35) WWDC announcements and Apple's strategies
* (24:50) Apple watch vitals
* (33:49) Facet: Personalized financial planning. Get your $250 enrollment fee waived
* (35:38) Notion: Try Notion AI for free
* (35:42) Nvidia hits 3 trillion market cap
* (41:45) Chat GPT becomes Sentient… What do you do?
* (47:15) GameStop and the Wallstreetbets
* (56:30) Alex shares plan to move to Italy
* (1:03:10) Boeing concerns
* (1:10:30) Downfall: The Case Against Boeing
* (1:15:00) Teslas supercharging infrastructure
* (1:20:50) Sweaty pits? Get botox
* (1:26:39) Apologies and closing
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
X: @KevinRose
YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' highs and lows, and the perpetual f*ckery of sobriety. Tune in next week for part II, Diggnation style!
Guest Bio and Links:
Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.
Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht
Partners:
Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything
DeleteMe: 20% off removing your personal info from the web
CoPilot: Free 2 months of Kevin’s favorite personal finance app
Resources:
Enjoy 30 Free Guided Meditation Sessions with The Way App
Show Notes:
* (0:00) Introduction
* (0:55) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything
* (2:17) DeleteMe: 20% off removing your personal info from the web
* (4:30) Reno’s drunken chaos
* (9:00) Hair of the dog
* (14:55) Reminiscing time in Japan
* (17:25) Tokyo high-rise party
* (21:10) CoPilot: Free 2 months of Kevin’s favorite personal finance app
* (22:08) Enjoy 30 Free Guided Meditation Sessions with The Way App
* (23:33) Latest for Alex
* (23:50) Bitcoin mining stories
* (34:30) Reflecting on health and aging
* (35:19) “Look, if we're lucky, we've got 20 more years of being healthy and able to do whatever we want.”
* (41:10) 90 days without alcohol
* (48:30) The perpetual f*ckery of sobriety
* (51:30) Tune in 7/9/24 for a classic Diggnation
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
X: @KevinRose
YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in personal and professional relationships. Lastly, Simon discusses the 10,000-hour rule and breaks down finite and infinite games in terms of business.
Guest Bio and Links:
Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform.
Listeners can learn more about Simon Sinek at his website, on IG @simonsinek, and on YouTube @SimonSinek
Partners:
Manscaped: 20% off precision-engineered grooming tools
LMNT: Electrolyte drink mix. Grab a free sample pack
Facet: Personalized financial planning. Get your $250 enrollment fee waived
Resources:
Kevin's Newsletter: Join 100,000+ subscribers
Simon’s Blog: The Optimism Company Blog
Simon’s Books
Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145 | The Diary of a CEO
It’s not about the nail
Finite and Infinite Games: A Vision of Life as Play and Possibility by James P. Carse
Show Notes:
* (0:00) Introduction
* (1:00) Manscaped: 20% off precision-engineered grooming tools
* (2:15) LMNT: Electrolyte drink mix. Grab a free sample pack
* (3:45) The success of "Start With Why"
* (5:45) The beginning of ‘why, what, how’
* (11:55) How to help coach someone to find their ‘why’
* (14:30) The problem of pursuing a dream job
* (18:30) The importance of vulnerability in leadership
* (22:17) Facet: Personalized financial planning. Get your $250 enrollment fee waived
* (23:52) Kevin's Newsletter: Join 100,000+ subscribers
* (24:50) “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek
* (27:05) The three most important words for an entrepreneur to learn
* (31:55) The problems with problem-solving mode
* (32:30) It’s not about the nail
* (34:15) How to listen vs. trying to fix everything during a conflict
* (36:30) How to find ‘your why’
* (38:35) Simon explains how to find your why through the friends exercise
* (40:35) “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek
* (41:55) Question: Can you have multiple ‘whys’ in life?
* (42:45) Using pattern recognition to find your ‘why’
* (49:45) The concept of human skills versus hard skills
* (52:00) Kevin and Simon discuss conflict resolution
* (58:15) How to deal with being socially awkward
* (1:08:00) Elon Musk purchasing Twitter
* (1:12:55) What’s next for Simon
* (1:14:25) The 10,000 hour rule
* (1:20:00) The concept of finite and infinite games
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
X: @KevinRose
YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
In this episode, Dr. Laurie Santos, a renowned happiness researcher, delves into the intricacies of what makes us happy. With over 35 million downloads, Laurie's popular podcast has captivated audiences by exploring why young people are often unhappy, the habits of very happy people, and the impact of screens on our well-being. Join us as we uncover the evolutionary purpose of negative emotions, the importance of real-life interactions, and the surprising U-shaped curve of happiness throughout our lives.
Show Notes with Timestamps
[00:00:00] - Introduction: Exploring the vast topic of happiness[00:01:00] - Popular podcast with over 35 million downloads[00:02:00] - Why are young people so unhappy?[00:03:00] - Habits of very happy people: Spending time with others and less on screens[00:05:00] - Importance of real-life presence and outdoor activities[00:07:00] - Evolutionary purpose of negative emotions[00:09:00] - Role of boredom in finding meaningful activities[00:11:00] - Screens as a band-aid for boredom[00:13:00] - U-shaped curve of happiness from childhood to midlife[00:15:00] - Strategies for improving happiness in daily life[00:17:00] - The impact of gratitude on happiness[00:19:00] - Social connections and their effect on well-being[00:21:00] - The role of exercise in boosting happiness[00:23:00] - Mindfulness and its benefits[00:25:00] - Finding purpose and meaning in life[00:27:00] - The science behind positive psychology[00:29:00] - Common misconceptions about happiness[00:31:00] - Practical tips for cultivating happiness[00:33:00] - The impact of sleep on mood and happiness[00:35:00] - How to deal with negative emotions constructively[00:37:00] - The influence of diet on mental well-being[00:39:00] - The importance of setting realistic goals[00:41:00] - Overcoming societal pressures and expectations[00:43:00] - The role of creativity and hobbies in happiness[00:45:00] - Building resilience and coping with setbacks[00:47:00] - Conclusion and final thoughts on achieving happiness
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity. Cal shares insights from his latest book, Slow Productivity, and gives practical tips for maintaining deep focus.
Guest Bio and Links:
Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise.
Listeners can learn more about Cal Newport at https://www.calnewport.com/, on YouTube - / @calnewportmedia
Resources:
Kevin's Newsletter: https://www.kevinrose.com
Rise and Fall of Getting Things Done
Cal Newport’s Books - https://calnewport.com/writing/#books
Show Notes:
0:00 Introduction
1:10 Cal’s latest book: Slow Productivity
2:10 Defining productivity
5:30 Pseudo productivity and the impact of remote work
9:20 The Front Office IT revolution
14:30 ”Time and space are needed to craft important things” -Cal Newport
16:00 Task switching and multitasking
18:00 Why productivity tools don’t stick
24:25 The introduction of AI in the knowledge workspace
30:35 The role of intentional AI
38:35 Kevin's Newsletter: https://kevinrose.com
39:20 Three adaptable principles in the 21st century
47:45 How to prioritize commitments
50:33 Importance of environmental cues in cognitive work
56:00 Handling small tasks and preventing fragmentation
1:05:00 Importance of obsessing over the quality of work
1:05:45 “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport
1:10:30 Day in the life of Cal Newport
1:20:24 Takeaways from Slow Productivity
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Kevin Rose sits down with Ryan Holiday, a best-selling author and modern Stoic philosopher to discuss Stoic virtues, focusing on the importance of justice as a guiding principle for all other virtues. They discuss how individual actions, even small ones, contribute to a greater societal good. Ryan shares insights from his new book, Right Thing, Right Now, which is out June 11th, 2024. Ryan also explains how justice should be viewed as a verb, not a noun, and gives practical applications explaining why. Kevin and Ryan also speak on the challenges of modern information dissemination, audience capture, and maintaining ethical standards in business and personal life.
Guest Bio and Links:
Ryan Holiday is a writer and media strategist renowned for his stoicism and modern philosophy expertise. He had a successful marketing career at American Apparel. He later founded Brass Check, a creative agency that has advised high-profile clients like Google and bestselling authors such as Neil Strauss, Tony Robbins, and Tim Ferriss. Ryan is the author of twelve books, which have sold over two million copies in thirty languages.
Listeners can learn more about Ryan Holiday at his website, on IG @ryanholiday, and on YouTube @DailyStoic
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Resources:
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Ryan Holiday’s Books and Courses
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Show Notes:
* (0:00) Introduction
* (1:00) Plunge: Get $150 off the ultimate cold plunge ice bath
* (2:45) DeleteMe: 20% off removing your personal info from the web
* (5:30) Right Thing, Right Now out June 11th, 2024
* (5:40) Series on the cardinal virtues
* (6:30) Ryan’s inspiration for his latest book, Right Thing, Right Now
* (9:00) Justice as a virtue
* (12:26) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything
* (13:45) Enjoy 30 Free Guided Meditation Sessions with The Way App
* (15:30) Defining justice as a verb and its practical applications
* (21:10) Harry Truman an example of fairness and justice in everyday decisions
* (28:30) ‘Audience capture’ as an under-discussed problem
* (30:40) “The decision to do what you think is important, even when it's going to be controversial or painful or cost you some money. I don't even think it's a choice for me. That's the obligation of art in any of the forms that you do it.” -R. Holiday
* (41:00) Question: How do you further yourself? How do you start to embody more of these things over time and practice what you preach?
* (44:30) Cost of success and the cost of ‘work-life balance’
* (46:00) Question: Would you ever write a book on relationships?
* (48:00) Breaking down societal assumptions
* (52:20) Difference between a great man and a good one
* (58:45) Amor fati
* (1:03:00) Tribalism explained - politics being the example
* (1:14:10) Takeaways from Right Thing, Right Now
* (1:14:30) “Purpose of life is good character and then acts for the common good.” -M.Strelitz
* (1:17:30) Twitter/X and closing thoughts
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
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YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept of the hedonic treadmill, practical strategies to achieve lasting fulfillment, and the four principles of happiness. They also discuss five things you can do with money to increase happiness. Lastly, Arthur emphasizes that true happiness comes from a balance of enjoyment, satisfaction, and meaning, all of which require embracing both positive and negative experiences.
Guest Bio and Links:
Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey.
Listeners can learn more about Arthur Brooks at his website, on IG @arthurcbrooks, and X @arthurbrooks
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Resources:
The Anxious Generation by Jonathan Haidt
Mark Manson, The Subtle Art of Not Giving a F*ck
The Miracle of Mindfulness by Thich Nhat Hanh
The Awakened Brain by Lisa Miller
Dopamine Nation by Dr. Anna Lembke
Show Notes:
* (0:00) Introduction
* (1:00) NordVPN: discount + 4mo. free
* (2:05) LMNT: Electrolyte drink mix. Grab a free sample pack.
* (6:36) The hedonic treadmill explained
* (8:30) Hacks to satisfaction
* (10:24) The concept of the reverse bucket list
* (13:27) Arthur on religion and his relationship with Dalai Lama
* (16:55) Transcendence and the four core practices of happiness
* (20:05) Forms of transcendence - one hour walk before dawn
* (27:40) Manscaped: 20% off precision-engineered grooming tools
* (28:50) Notion: Try Notion AI for free
* (29:54) Fitness and its impact on health and happiness
* (33:00) Four types of emotional intensity profiles
* (43:15) “Happiness. It requires and contains unhappiness.” -A. Brooks
* (47:40) Causes of a downward path of happiness worldwide
* (51:30) Ways to find happiness in jobs and career paths that are not ‘socially accepted’
* (58:00) Three downdrafts of happiness in the last 25 years
* (58:10) The Anxious Generation by Jonathan Haidt
* (1:01:20) Things to complement real-life experiences
* (1:05:40) Mark Manson, The Subtle Art of Not Giving a F*ck
* (1:06:45) Question: What’s your opinion on doing psychedelics to increase happiness?
* (1:12:14) Concept of human time travel
* (1:14:45) The Miracle of Mindfulness by Thich Nhat Hanh
* (1:17:30) Question: How does an atheist build on the religious practice of happiness?
* (1:18:57) The Awakened Brain by Lisa Miller
* (1:20:06) Kevin’s story on bankruptcy & the ultimate question: can money buy happiness?
* (1:21:00) Chasing behavior explained
* (1:24:40) Five things you can do with money to increase happiness
* (1:28:29) How To Not Be Bored When You Have To Wait
* (1:30:10) Mindfulness by Ellen Langer
* (1:30:30) How boredom plays on your dopamine
* (1:35:44) Arthur touches on his book in the works: All Things New
* (1:37:13) Recommendations on how to raise conscious kids
* (1:38:49) The #1 thing to do to take the edge off the “sh*tty day feeling”
* (1:41:32) Build the Life You Want by Arthur C. Brooks and Oprah Winfrey
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
X: @KevinRose
YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Why can some people effortlessly connect with anyone, while others struggle to converse? Conversations are skills that can be learned, practiced, and mastered. Kevin sits down with Charles Duhigg, Pulitzer Prize-winning investigative journalist and the author of his latest book, Supercommunicators, to discuss the practical tips to become relevant in a conversation. They cover how to master social anxiety, ask deep questions, and avoid surface-level garble. Charles provides listening techniques, ways to walk away from the conversation, and what readers can gain from Supercommunicators.
Guest Bio and Links:
Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of Supercommunicators, The Power of Habit, and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.
Listeners can learn more about Charles Duhigg at his website and on X @cduhigg
Partners:
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Resources:
Kevin's Newsletter: Join 100,000+ subscribers
Charles Duhigg’s Books
Do conversations end when people want them to?
It Doesn’t Hurt to Ask: Question-Asking Increases Liking
Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3)
Show Notes:
* (0:00) Introduction
* (0:45) Dram: Try The Kevin Rose Show sparkling drink sampler + 20% off everything
* (2:05) Plunge: Get $150 off the ultimate cold plunge ice bath
* (4:22) Supercommunicators: How to Unlock the Secret Language of Connection
* (8:30) Ways to start an authentic conversation
* (8:50) Deep questions: what they are, and how to ask them
* (10:49) “The way to think about deep questions is I want to ask you not about the facts of your life but about how you feel about your life.” -Charles Duhigg
* (12:00) Kevin and Charles do a conversation roleplay
* (14:40) Strategies to build trust in conversation
* (16:05) Listening method: looping for understanding
* (19:45) Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3)
* (22:10) How to avoid dead ends in conversation
* (22:45) Surefire ways to gracefully walk away from a conversation
* (24:00) DeleteMe: 20% off removing your personal info from the web
* (25:10) Join Kevin’s newsletter
* (29:55) It Doesn’t Hurt to Ask: Question-Asking Increases Liking
* (32:35) Three types of conversations: practical, social, emotional
* (35:35) How to handle conflict in conversation
* (43:10) Charles on writing Supercommunicators
* (45:20) The concept of neural entrainment
* (48:30) The role of humor in communicating
* (55:45) Hypothesizing what made Steve Jobs's talks hit so well
* (59:00) What readers can gain from Supercommunicators
* (1:02:00) Closing thoughts
Connect with Kevin:
Website: kevinrose.com
Instagram: @KevinRose
X: @KevinRose
YouTube: @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.
Guest Bio and Links:
Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.
Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen
Resources
* Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health
* Join Casey Means Newsletter
* The Institute For Functional Medicine
* Parsley Health: Live Healthier, Longer
* Osmia: Natural Skincare for Healthier, Happier Skin
* Hello Lingo
Podcast Outline
Introduction and State of American Health
[00:00:00] - Introduction and the Reality of Increasing Chronic Diseases
[00:00:13] - Lack of Regulatory Oversight and Environmental Chemical Exposure
[00:00:36] - Basics of Metabolism and Its Importance
Personal Experience and Shift in Medical Perspective
[00:00:48] - Case Study: Sophia and the Limitations of Traditional Medical Approaches
[00:01:10] - Introduction of Guest and Book "Good Energy"
[00:02:11] - Career Journey: From Surgeon to Metabolic Health AdvocateSystemic Issues in Healthcare
[00:02:34] - The Flaws in the American Healthcare System
[00:03:10] - Reflection on Medical Training and its Disconnect from Real Health Outcomes
[00:03:40] - Inflammation and Its Role in Chronic Diseases
Metabolic Dysfunction and Its Implications
[00:06:01] - Understanding Chronic Inflammation and Metabolic Dysfunction
[00:08:11] - The Connection Between Lifestyle and Metabolic Health
[00:09:03] - Importance of Metabolism in Overall Health
Modern Lifestyle and Its Impact on Health
[00:13:13] - Environmental and Lifestyle Factors Affecting Metabolism
[00:15:00] - Cell Danger Response and Chronic Inflammation
The Role of Inflammation in Health
[00:16:01] - The Dual Nature of Inflammation: Beneficial and Harmful
[00:18:00] - Chronic Inflammation and Leading Causes of Death
Approaches to Improving Metabolic Health
[00:22:00] - Systems and Network Biology: A New Approach to Understanding Diseases
[00:24:02] - The Need for a Holistic View in Medicine
Individual Responsibility in Health Management
[00:26:02] - The Reality of Self-Responsibility in Health
[00:29:00] - Technological Advances in Health Monitoring and Testing
[00:33:00] - Trusting Yourself Over the Healthcare System
Key Biomarkers for Predicting Disease
[00:37:50] - Five Key Biomarkers for Metabolic Health
[00:39:30] - Detailed Explanation of Biomarkers and Their Significance
Environmental Toxins and Health
[00:45:32] - Impact of Environmental Toxins on Health
[00:50:05] - Obesogens: Chemicals Promoting Fat Storage
[00:52:40] - Practical Tips for Reducing Exposure to Environmental Toxins
The Importance of Vitamin D and Sun Exposure
[01:00:05] - Role of Vitamin D in Health and Disease
[01:01:49] - The Modern Indoor Lifestyle and Its Consequences
[01:03:01] - Strategies for Increasing Vitamin D Levels
The Spiritual Element of Health
[01:18:28] - The Role of Spirituality in Health and Well-being
[01:22:34] - Reconnecting with Nature and Ourselves
[01:34:22] - The Impact of Synthetic Fertilizers and Pesticides
Conclusion and Final Thoughts
[01:45:26] - Integrating Health Practices into Daily Life
[01:47:38] - Embracing Mortality and Longevity
[01:52:40] - Viewing the Human Body as a Process, Not an Entity
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how sugar plays a role in aging and much more. This episode is packed with all you need to know to uncover the truth about skin aging and learn how to take care of your skin for a healthier and younger-looking appearance.
Guest Bio and Links:
Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.
Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products.
Listeners can learn more about OneSkin at
https://www.oneskin.co/
Partners:
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Resources:
Kevin's Newsletter: Join 100,000+ subscribers
Scientific Publications: OneSkin Publications
Show Notes:
* (0:00) Introduction
* (1:00) Get 20% off at kevinrose.com/deleteme
* (3:00) Get $150 off at kevinrose.com/plunge
* (4:40) Overview of today’s episode
* (8:00) Introduction to skin health
* (10:30) The science of skin aging and senescent cells
* (13:00) Fasting and autophagy benefits
* (19:30) Join Kevin’s newsletter
* (20:30) The role of sugar in aging
* (25:40) Collagen production and aging
* (29:00) How to spot an optimal vitamin C
* (36:30) Supplementation for skin
* (38:15) The start of OneSkin
* (46:40) Scientific ways to measure wrinkles
* (53:40) OS-01 FACE Topical Supplement
* (58:00) Probiotics and skin microbiome
* (58:30) Benefits of red light therapy
* (1:05:00) The latest on OneSkin
* (1:08:50) Common skincare myths
Connect with Kevin:
Website:
https://www.kevinrose.com/
Instagram - @KevinRose
X - @KevinRose
YouTube - @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe -
Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.
Guest Bio and Links:
Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.
Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.
Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious.
Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website or on YouTube @AIForHumansShow.
Partners:
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Resources:
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Suno - Make a song about anything!
Udio - AI music generator
Show Notes:
* (0:00) Introduction
* (1:00) LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack at kevinrose.com/lmnt
* (2:20) NordVPN: Huge discount + 4 months free on my favorite VPN
* (4:00) Kevin and Gavin introduce their history with technology and initial AI encounters
* (6:30) The current state of AI
* (7:10) “Now is the worst this technology will ever be. It only gets better from here.”
* (9:30) The capabilities of GPT-3 and other models
* (17:30) Tools for AI music
* (21:30) Boston Dynamics robot
* (22:00) Figure 01
* (24:00) Personalized financial planning. Get your $250 enrollment fee waived at kevinrose.com/facet
* (26:00) Try Notion AI for free - kevinrose.com/notion
* (27:10) Using AI to create comedy and musical content
* (31:00) Install, run & control servers on your computer with 1 click -
https://pinokio.computer/
*
* (39:00) Using AI to create character-driven content
* (48:00) The legal and ethical implications of AI
* (50:00) Predictions for the future of AI
* (55:30) Sora is an AI model that can create realistic and imaginative scenes from text
* (1:09:30) AI For Humans Podcast
Connect with Kevin:
Website:
https://www.kevinrose.com/
Instagram - @KevinRose
X - @KevinRose
YouTube - @KevinRose
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe - Vis mere
