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At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.
Check out RAD Boulder
http://www.radboulder.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel
Subscribe on Spotify
To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
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Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
Subscribe on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles.
Also watch on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn’t go as planned. This is the story.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100.
WATCH The Rocky Mountain Slam with Jeff Browning
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's Film at Unreasonable East 200
WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100.
To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK
Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN.
Mary Newport Episode
Find Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way.
Follow Sunny on Instagram https://www.instagram.com/sstroeer/
WATCH The Rocky Mountain Slam
To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves.
Lauren's Channel https://www.youtube.com/@laurenknighthughes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume.
WATCH The Rocky Mountain Slam
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race.
WATCH The Rocky Mountain Slam
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional.
Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com -
Estrogenic chemical are damaging your heath and performance. Listen to find out how.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com - Vis mere
