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In this episode of the Kendra Maya Podcast, we dive into how to set and maintain boundaries tactfully with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.The questions and topics we cover in this episode are through a mind-map:1. How to know your boundaries?2. How to maintain your boundaries?3. How to communicate them tactfully?3 powerful meditations specifically designed to teach you the following: -Resolve physical pain and find the roots of emotional pain, learn to become consistent about anything that matters to you and learn how to distinguish between good and bad decisions.Master Communicator – Foundation 3 week course details.If you enjoyed this episode, then like, share and subscribe to the channel.A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram.Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya Podcast, we dive into how to manage time stress free with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. The questions and topics we cover in this episode are through a mind-map: 1. What is stress? 2. What is time? 3. How to manage time stress-free 6 powerful meditations specifically designed to teach you the following: - how to accept rejection and say 'no' gracefully - learn about Time as a sentient being and change the speed of time as you perceive it - learn about energy as a sentient being (how to conserve and create Energy) Master Communicator - Intensive 6 week course details If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram. Credits: Music score from Veed.io. "King and Queens, New York"
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Manglende episoder?
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This is the third part of the series ‘Unlocking the secrets of Himalayan Yoga’ where we have Guru Pashupati on the Kendra Maya podcast delving into the fundamentals of inner peace.
Kendra Maya is a Himalayan yogi at Trilok Akhada. She is also a Sustainability Specialist from a tropical forestry perspective. In this episode, we have Guru Pashupati with us, who is a lineage authority (Nath Parampara Adhikari) of the 17,000 year old ancient Himalayan school of Yoga called Trilok Akhada from India and Nepal.
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00:15: Where do Yogasutras and Yoga come from?
00:45: What is Consciousness (Shiva) and Energy (Shakti)?
1:27: When does transformation or evolution occur? And what does disassociation occur?
2:14: Why is it important to perceive your pain from a higher perspective?
3:05: How to move on when shit happens?
3:34: What does Trilok Akhada mean?
If you got value from this episode, then subscribe to our channel here and review the channel on Spotify and Apple podcast apps.
If you are interested in learning to move on from your emotional and physical pains to understand and fulfill your needs better, join our free Yoga of Accomplishment community on the Klearmind app. Email us at [email protected]
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In this episode of the Kendra Maya Podcast, we dive into how valuable (if at all) faith is in today's times and the meaning of faith in the context of Siddha Yoga - the Yoga of Accomplishment. Kendra Maya an Maha Vrukayu are from the ancient school of Yoga called Trilok Akhada.
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(00:00) What is faith?
(3:42) What is the place of faith in today’s times in relation to spiritual awakening? (4:30) Should independent thinkers be following faith as a way of living?
(10:45) Who is yoga for?
(11:25) When do we experience the healing effects of Siddha Yoga?
(13:10) Why is it important to understand the fears we experience and make a decision based on the understanding
(14:10) Does yoga help in sharpening the intuition or our inner voice or gut feeling? (16:28) How does someone cultivate faith? And how receptive do you think people are towards yoga, especially those who are far removed from religion or faith or yoga? Should they even have faith?
(21:02) Why have faith at all and what is the relationship between success and faith? If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram.
Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya Podcast, we dive into the ultimate purpose of being on Earth according to Himalayan Yoga. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment. Kendra Maya is a Himalayan Yogi from the ancient school of Yoga called Trilok Akhada.
She delves into the following questions:
What are the questions you can ask yourself to find your purpose (inspired by author Mark Manson)
What does death have to do with this?
What is the ultimate purpose?
Basically, some people are saying that its OK to kill yourself while obsessing over your purpose (in fact, it is one way to find what you truly want). While that is true, that we should do what we willing to kill ourselves for (and that which offers value to the world), it is important to note that you can't offer this value once you are dead.
So, if you want to sustainably pursue your purpose, your mental and physical well being should be the foundation. However, to get healthy, you got to ask yourself, what am I getting healthy for? What can I offer to the world once I have got this sorted?
If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected].
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In this episode of the Kendra Maya Podcast, we dive into Yoga's approach to letting of the fruits of your actions. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. (2:10) How does yoga view on dealing with stuff that happens to us? (5:53) An ancient Chinese tale to learn to let go (8:09) How to perceive the fear of the unknown? (10:48) When do new learnings become easily embedded in the mind? (12:15) How does meditation contribute to subconscious reprogramming? (13:25) Why does mental chatter occur? (14:19) What are the three parts of the mind? (15:53) What is the role of the conscience in reprogramming your mind? (18:34) What is the definition of yoga? If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected]. Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya podcast, we cover why to accept rejection and how to go about doing this gracefully. Kendra Maya delves into the following questions:
Why to accept rejection, move on and not seek revenge?
How to respond graciously to rejection? (3 simple steps)
What type of meditation can I do to effectively let go? (a step-by-step guided meditation!)
We all face rejection at some point or the other in life. We need to understand clearly why we face rejection in order to be able to graciously face it. I will give you a clue, it has to do with our need to feel a sense of belonging.
At the core of it, Himalayan Yoga perceives rejection as a milestone on your path towards being a more authentic version of you. Let us find out how in this episode.
I have announced a LAUNCH SPECIAL OFFER of 6 days of free meditation on 30 March and 1-5 April at 1800 hrs EEST (i.e. 8:30 pm IST and 1700 hrs CEST). You are welcome to contact me at [email protected]. It will also be held LIVE in Tartu, Estonia at the mentioned time. Contact me for more details.
If you got value from this episode, then a free way of supporting us is by subscribing to our channel on YouTube @kendramaya and rating us with stars on Spotify and Apple podcast apps.And, thanks for your interest in Himalayan Yoga. :-)
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In this episode of the Kendra Maya Podcast, we dive into Yoga's approach to defeating self-doubt and getting certain. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga at the Trilok Akhada. Kendra Maya is a Himalayan Yogi learning from Guru Pashupati.We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and also a student of Guru Pashupati at the Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. (02:23) Does negative self-talk begin with the feeling of “I’m not capable enough”? (03:54) Why do people who are competent sometimes also experience self-doubt? (8:42) What addiction has to do with being in self-doubt? (9:46) how can we eliminate self-doubt? (14:14) What is the role of belief or faith in flipping the switch from self-doubt to certainty? (17:15) What is the role of the doing mind (the unconscious mind) in becoming consistent? (20:15) What is the being mind (aka consciousness) and the doing mind (aka unconscious)? (21:25) How to reprogram your mind through meditation? If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can donate Bitcoins at [email protected] or become a patron at www.patreon.com/theKendraMayaPodcast/membership. Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya podcast, we cover the dynamics associated with making good decisions for oneself and those we care about. Kendra Maya delves into the following questions:
What is the effect of putting off a decision until later?
What is the most optimal approach towards making a good decision?
When is the best time to make key life-changing decisions?
At the core of optimal decision making is the ability to use logic, emotions and gut feeling in a way that will bring the best results for an individual and their community. It is easy to be biased towards pure logic or pure feelings, whereas in Yoga, meditation teaches a balanced approach towards optimal decision making by connecting to all three (and its divisions - what we know as the 9 chakras).
It is also crucial to know with certainty what one truly wants - not what your friends, family or your ancestors want of you - but what you want. And this clarity comes when we get in touch with our inner voice by terminating our brain chatter.
If you got value from this episode, then a free way of supporting us is by subscribing to our channel on YouTube @kendramaya and rating us with stars on Spotify and Apple podcast apps.
If you are interested in terminating negative self-talk or learning to meditate consistently and find mental peace, check out my Patreon page, www.patreon.com/theKendraMayaPodcast/membership. If you are not keen on that, but want to support us so that we can keep this channel free of sponsor ads, you can donate Bitcoins at [email protected]. And, thanks for your interest in Himalayan Yoga. :-)
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In this episode of the Kendra Maya Podcast, we dive into the Yoga approach to communicating and keeping boundaries. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.
We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.
(00:00) Introduction
(2:32) What are boundaries?
(4:20) What exactly constitutes a healthy boundary?
(6:15) Why should we make boundaries?
(6:35) How to define the boundaries for oneself?
(10:07) How healthy is the boundary that I am making for myself or to what extent should I make them?
(16:27) Why are people afraid to make boundaries?
(18:50) How to set the boundaries with an example?
(21:48) How to keep the boundaries you set?
If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can donate Bitcoins at [email protected] or become a patron at www.patreon.com/theKendraMayaPodcast/membership. You can send in feedback and comments also at [email protected].
Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya podcast, we cover the role boundaries play in different kinds of relationships at home or at work. She delves into the following questions:
What are boundaries defined as ?
How do we know are boundaries are being violated?
How do we communicate these boundaries?
In so far as making boundaries are concerned, lack of them creates misunderstandings and can destroy relationships. When boundaries are crossed, one person maybe feeling entitled to something, for e.g. parents may feel entitled to the choice-making for their children. Boundaries are necessary to define clearly the role of each individual in the relationship. This can be based on domain expertise. For e.g. one person takes lead in the emotional reins of the relationship whereas the other manages the financial aspects.
In order to communicate boundaries, it is important to be open to understanding each other's perspectives as to why the boundary was crossed and how the other person's feeling were hurt.
If you got value from this episode, then a free way of supporting us is by subscribing to our channel here and rating us with stars on Spotify and Apple podcast apps.
If you are interested in learning to re-associate with your whole body or learning to meditate consistently to find mental peace, check out my Patreon page, www.patreon.com/theKendraMayaPodcast/membership. If you are not keen on that, but want to support us so that we can keep this channel free of sponsor ads, you can donate Bitcoins at [email protected].
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This is the second part of the series ‘Unlocking the secrets of Himalayan Yoga’ where we have Guru Pashupati on the Kendra Maya podcast delving into the fundamentals of inner peace.
Kendra Maya is a Himalayan yogi at Trilok Akhada. She is also a Sustainability Specialist from a tropical forestry perspective. In this episode, we have Guru Pashupati with us, who is a lineage authority (Nath Parampara Adhikari) of the 17,000 year old ancient Himalayan school of Yoga called Trilok Akhada from India and Nepal.
In this short but powerful episode, we cover:
(00:00) Introduction
(1:29) What are three perspectives that we all can inhabit?
(2:42) What is empathy and how it is useful?
(3:15) What is the divine or higher perspective and how is it useful?
(4:31) What does it mean to be associated with your whole body?
(5:36) How does the chakra system really work?
(6:15) What happens when you cut off sensory input from all parts of your body?
(7:07) How does this lead to compassion?
As Guru Pashupati said, we need to arrive at peace with ourselves, to create a similar environment around us. To find internal peace, we have associate with our entire body to be able to receive sensory input from each and every part.
If you got value from this episode, then a free way of supporting us is by subscribing to our channel here and rating us with stars on Spotify and Apple podcast apps.
If you are interested in learning to re-associate with your whole body or learning to meditate consistently to find mental peace, check out my Patreon page, www.patreon.com/theKendraMayaPodcast/membership. If you are not keen on that, but want to support us so that we can keep this channel free of sponsor ads, you can donate Bitcoins at [email protected].
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In this episode of the Kendra Maya Podcast, Kendra Maya delves on how to stop negative self talk in a consistent and effective way. She specifically shares insights on:
What are the different approaches towards halting negative self-talk?
Why they don't really work?
What is the key to getting consistent and effective results ?
There are different ways that mindset coaches, psychologists and neurologists talk about halting negative self-talk. Ultimately, what has worked for me, and that I am inviting you to try for yourself, is the Yogic approach that goes to the root of the issue, instead of addressing the symptoms to ensure consistent results - a relaxed mind.
If you enjoyed this episode then please share it with others who think might find it helpful. You are also invited to subscribe to this podcast and the YouTube channel. If you have any questions or want to know more about our upcoming meditation course, or you have questions, please write to us at [email protected]. If you want to support us through cryptocurrency, you can send us payments at [email protected]. We intend to keep this podcast free of advertisements and promotions, and appreciate the support in keeping it that way.
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In this episode of the Kendra Maya Podcast, we dive into the importance of communication as a building block for growth.
Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.
The questions we cover:
(00:37) Introduction
(3:20) Is brutal honesty any good?
(7:06) How important is honesty towards the people in our life?
(9:55) Why do people get anxious?
(11:20) How negative self-talk influences your nervous system?
(20:03) How is honest communication the foundation of creating value?
(27:51) How escapism is preventing you from growing
(33:18) How the pace of your learning is connected to honest self-connection?
(33:55) How quietness can be created by reconnecting with your body?
If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can send in feedback and comments also at [email protected]. We are on Patreon offering exclusive meditation videos on weekends, to begin mastering communication: patreon.com/TheKendraMayaPodcast. Check it out!
Credits: Music score from Veed.io. "King and Queens, New York"
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In this episode of the Kendra Maya podcast, the importance of honest communication with oneself is delved into. Kendra Maya specifically covers the following:
Where does great creative potential stem from?
What does communication have to do with creativity?
Why to honestly communicate with oneself?
Most of us are busy ignoring our emotional and/or physical pain. It is staring at us right between the eyes, but we ignore it, at the cost of not learning anything and staying "stuck" in life. The inability to communicate gently but firmly with ourselves about the pain that we are experiencing (to be able to do something about it) is killing our creative potential.
If you want to learn how to do that, with Himalayan Yoga, find me on Facebook at Yogasiddha Meenakshi, and lets have a chat. :-) We will soon be starting regular meditation courses focussed on Yogasiddhi - the Yoga of Accomplishment - in this case, for mastering honest communication with oneself.
If you enjoyed the episode, then please like, share and subscribe to the channel. A free way of supporting us is by rating the podcast on Spotify and Apple podcast apps.
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This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.
In this episode, we have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.
The questions we discuss in this episode:
(00:00) Introduction
(1:01) What exactly is co-creation?
(3:25) In the context of Yog, how does co-creation happen?
(7:43) How does one get into the state where one can attract other people?
(12:30) What is conscious co-creation?
(20:45) How does co-creation occur in a relationship?
The basic foundation of being human is co-creation. The way to reaching is by looking beyond oneself and orienting oneself towards others. We can do this by asking ourselves, "who or what do I care about?" Once we go beyond "I", "me" and "myself", we are able to holistically contribute to others' lives in a genuine and sustainable way. The sustainability of the co-creation is dependent on a value exchange between the parties both ways.
Resources:
Epigenetic mechanism behind generational trauma
https://www.science.org/content/artic...
If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can send in feedback and comments also at [email protected].
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In this episode of the Kendra Maya podcast, we talk about how to get out of the survival mode that is, in other words, feel a sense of connection with others as opposed to competition and fear. We cover the following questions:
What is the survival mode?
How does one stop living in survival mode?
What does a sense of purpose have to do with it?
Kendra Maya shares research done by psychologists at Cornell University and their insights on a sense of purpose as a resource or a positive asset. She also talks about the Japanese concept of Ikigai and finally, the Himalayan Yogic perspective on cultivating a sense of purpose.
In order to stop feeling isolated, we have to stop caring about "me", "my" and "myself" and instead orient ourselves towards others. Ask ourselves, who or what do I care about beyond myself. If you are interested in doing that in a guided way, you can get in touch with me at [email protected].
If you enjoyed the episode, please like, share and subscribe to the channel. A free way of supporting us is by rating the podcast on Spotify and Apple podcasts apps. You can also send in questions or comments in the above email.
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This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.
In this episode, we have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.
He asks the following questions:
(00:00) Introduction
(1:20) What is emotional trauma?
(5:00) What is the Yogic perspective of traumas that we carry from previous births? (10:55) How much does trauma impact a person's progress in life?
(21:50) What are the ways in which people can recover from deep seated long term emotional pain/abuse?
(26:26)What are the steps of the recovery journey?
Maha Vrukayu shares his experiences with trauma and recovery, using the steps discussed in the episode. It is quite clear that there is a root pain from the past that needs to be identified and removed. He shares his story in this awesome piece here: https://mahavrukayu.medium.com/the-un...
So, moving on requires the individual to realise the old Sanskrit adage "Om malam gatah, akalikam prachalati", as Guru Pashupati says, which means, "shit happens, immediately move on." But, with the lesson. And this lesson, is the change in the narration of the story you tell yourself about the root event.
If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can send in feedback and comments also at [email protected].
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In this episode of the Kendra Maya podcast, we dive into the neuroscience behind meditation and the corresponding terms in Sanskrit for those brain states. Kendra Maya specifically covers:
Why is it important to meditate?
How does one meditate to improve brain state aka happiness?
"A wandering mind is an unhappy mind" is the conclusion of a study published in Science that conducted a study on 2200 adults (Killingsworth and Gilbert 2010). They demonstrated in this research that more than 50% of the respondents were unhappy and their feelings were disconnected to their actions throughout the day. The only time, they were happy were when they these two (feelings and doing) were connected i.e. when they were making love. This is where meditation can help; it can assist individuals in being present to what they are doing.
Meditation involves different parts of the brain that are collect, control and interpret data from all parts of the body. These brain parts can be altered depending on the type of meditation practice to improve memory retention, attention, focus, and overall cognitive function. Meditating consistently for as less as ten minutes can alter neural circuitry for long-lasting positive effects on mental and physical health.
Yogasiddhi meditation cultivates this skill-set.
In the next episode we will cover the types of meditation that enable relaxation, creativity and sleep. Stay tuned! Send us your questions about this at [email protected]. If you enjoyed the episode, please like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcast apps.
Resources:
Killingsworth and Gilbert 2010
https://www.science.org/doi/abs/10.1126/science.1192439
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In this episode of the Kendra Maya podcast, we talk about the first steps towards cultivating emotional cleanliness. Kendra Maya delves into the following:
How are emotional triggers reinforced?
What is the most dangerous weapon used on the human mind?
In order to cultivate emotional well being, it is important to understand why things happen. For e.g., "why did this (=insert bad event) happen to me?" Having a true understanding of the cause helps in building resilience. This resilience built over time, ensures that we do not have to go through uncomfortable emotions (guilt, fear, anxiety) every time things change in life!
Yoga provides the know-how to control the mind.
Himalayan Yoga principles from the ancient 17,000 year old school - Trilok Akhada- are introduced in this podcast episode to better understand the meaning of mental and physical well-being and where illness stems from.
The next few episodes will go deeper into Yoga for mental and physical well-being. Please send us your questions on [email protected] on this topic. If you enjoyed the podcast, please drop a like, comment and subscribe to the channel. You are also invited to support us for free, by rating the podcast on the Spotify and Apple podcasts app.
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