Episoder
-
In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth!
Join this round of The Next Level Experience - Schedule a Discovery Call
Next Level Experience - More Info
Register for our Next Level Coaching Summit - Get Tickets Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.
Join this round of The Next Level Experience - Schedule a Discovery Call
Next Level Experience - More Info
Register for our Next Level Coaching Summit - Get Tickets Here
Greatest Day Mindset Scholarship Application - Apply Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles - @that_breathwork_girl
Next Level Nutrition – @mynextlevelnutrition
Podcast Timestamps
07:59 Talking about Jen's MS post going viral.
14:53 All-in commitment, staying together through big fights.
19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.
24:10 Addiction ended social life; sobriety increased activities.
28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.
37:59 Admitting mistakes promptly is crucial in relationships.
43:02 Insecurities offer opportunities for self-reflection and growth.
44:55 Insecurities stem from monetary comparisons and gratitude shift.
51:32 Listeners care, loyal Brazilian fan mentions marriage queries.
56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.
01:00:33 Accepting my diagnosis began my healing journey.
01:06:10 Therapist advised full commitment to relationship.
01:11:49 Thanks for listening; please subscribe and share.
-
Manglende episoder?
-
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.
Join this round of The Next Level Experience - Schedule a Discovery Call
Next Level Experience - More Info
Register for our Next Level Coaching Summit - Get Tickets Here
Greatest Day Mindset Scholarship Application - Apply Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Kate Galli - @strongbodygreenplanet
Next Level Nutrition – @mynextlevelnutrition
-
In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.
Apply For The Next Level Scholarship - Apply Here
Register for our Next Level Coaching Summit - Get Tickets Here
About Kate:
Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.
Kate's Links:
Website - strongbodygreenplanet.com
Email - [email protected]
Podcast - Listen on Apple Podcasts
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Kate Galli - @strongbodygreenplanet
Next Level Nutrition – @mynextlevelnutrition
-
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I’m excited to announce that enrollment is now open for my Next Level Experience program. If you’re ready to make these next four months truly transformative, don’t miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss.
Key Topics Discussed:
The Role of Cardio in Fat Loss:
Understanding how cardio fits into the bigger picture of fat loss. Why relying solely on cardio can be counterproductive. The difference between steady-state cardio and high-intensity interval training (HIIT).Why Cardio Isn't Enough:
The limitations of cardio in creating a caloric deficit. How the body adapts to cardio, leading to diminishing returns. The importance of muscle preservation and metabolic rate in fat loss.The Right Way to Use Cardio:
How to incorporate cardio effectively into your fitness routine. Balancing cardio with strength training for optimal results. The benefits of using cardio as a tool rather than a primary fat loss strategy.Pros and Cons of Cardio:
Pros: Improved cardiovascular health, increased calorie burn, and enhanced endurance. Cons: Potential for muscle loss, time-consuming, and the risk of overuse injuries.Strategic Tips for Using Cardio:
How to tailor your cardio routine to your specific goals. Finding the right balance between cardio, strength training, and nutrition. When to increase or decrease cardio based on your progress.Takeaway:
While cardio can be a useful component of a fat loss plan, it shouldn't be your only focus. For lasting results, it's crucial to combine cardio with strength training, proper nutrition, and a well-rounded approach to fitness. Tune in to learn how to use cardio strategically and effectively on your journey to fat loss.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Cured Nutrition Birthday Sale! Get 30% off your order using discount code: Brad - click here to order
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. By setting clear rules, you create a framework that fosters consistency and leads to long-term success in your diet journey. Tune in to discover how these foundational rules can help you achieve your goals and inspire you to define your own path to success.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Cured Nutrition Birthday Sale! Get 30% off your order using discount code: Brad - click here to order
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictability with a stronger, more assured mindset.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these limitations in our own lives and offer actionable strategies to help you break free from the mindset that's holding you back. Whether it's in your career, relationships, or personal goals, this episode is all about empowering you to step up and play bigger.
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this experience to the fitness journey, where so many of us overlook our progress and successes in the relentless pursuit of more. I explore the importance of finding a balance between striving for improvement and being grateful for the steps we’ve already taken.
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for practical advice, personal insights, and more!
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resilience, and create lasting change. Whether you're just starting out or looking to break through a plateau, embracing this mindset shift can make all the difference.
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
-
On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy!
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Coach Mandy - @mandydelight_21
Key Nutrition – @keynutrition
-
In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable and enjoyable part of your lifestyle.
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Show Timestamps:
Introduction and Overview (00:00:00)
Brad introduces the podcast, mentioning solo episodes and upcoming guests.Business Updates (00:01:13)
Discussion on rebranding, a new website, and an upcoming app for community engagement.Advanced Coaching Workshop Announcement (00:03:25)
Details about a two-day coaching workshop in Salt Lake City on September 20-21, focusing on business and coaching skills.Importance of Coaching Education (00:06:10)
Brad emphasizes investing in coaching education to grow one's business and improve skills.Q&A Submission Reminder (00:07:03)
Listeners are encouraged to submit questions for an upcoming Q&A episode.Discussion on Meal Plans (00:07:51)
Brad addresses the effectiveness and potential restrictiveness of meal plans, sharing insights from his experience.Hybrid Approach to Meal Planning (00:10:34)
The benefits of combining meal plans with macro tracking for better long-term success are discussed.Building a Meal Plan (00:14:01)
Brad explains how to create a personalized meal plan and the importance of structure for achieving goals.Flexible Eating and Circadian Rhythm (00:17:33)
The significance of establishing a consistent eating schedule for better hunger control and energy levels is highlighted.Meal Planning Basics (00:19:30)
Brad discusses the importance of establishing calorie and macro goals for effective meal planning.Protein's Role in Meals (00:20:26)
Emphasizes including protein in every meal and snack to stabilize blood sugar and enhance satiety.Breakfast Strategies (00:22:20)
Advice on making breakfast a high-protein meal to start the day feeling full and satisfied.Meal Prep and Time Management (00:23:19)
Discusses the necessity of planning meals based on available time and personal preferences.Grocery List Planning (00:25:52)
Encourages creating a grocery list that reflects desired meals to save money and ensure structure.Fiber Intake Guidelines (00:26:49)
Highlights the importance of fiber in the diet and provides recommendations for daily intake.Taste and Satisfaction in Meals (00:28:44)
Stresses the need for meals to be enjoyable to prevent cravings and maintain dietary adherence.Pros of Meal Plans (00:29:36)
Outlines the benefits of meal plans, including structure, portion control, and nutritional balance.Identifying Eating Patterns (00:31:41)
Discusses how tracking meals can reveal patterns and help identify food sensitivities or cravings.Flexibility in Meal Planning (00:35:50)
Encourages flexibility within meal plans to accommodate lifestyle changes and personal preferences.Conclusion and Encouragement (00:37:33)
Brad wraps up by encouraging listeners to find a balance between meal planning and macro tracking for success.Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
-
In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you’re someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
-
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.
Help Us Rename The Podcast - Vote Here
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
-
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
-
In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Luka Hocevar - @lukahocevar
Key Nutrition – @keynutrition
- Vis mere
