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In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.
By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we can get stuck in cycles of burnout, anxiety, and self-judgment, and how shifting our mindset can transform our well-being.
If you’ve ever felt frustrated or disheartened by setbacks, this episode is for you. My intention is to inspire you to be kind to yourself, to allow time for your growth, and to show that it’s okay to pause and reassess. Remember, taking a step back doesn’t mean failure—it means giving yourself space to rise even stronger.
Tune in to learn how I turned self-doubt into self-belief and reignited my coaching journey. Let’s dive into embracing personal growth and living a life of holistic WELLth.
Magic always,
Joanne xxSupport the show
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This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms?
Join me as I explore shocking statistics and real-life examples illustrating how our society often overlooks women’s unique needs, affecting everything from medical treatments to workplace environments. Learn how this hidden bias could be jeopardizing your health and what steps we can take to bridge the gap.Support the show
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In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or government cover-ups, I believe there’s always a reason to question the narrative—because if it doesn’t feel right, something’s off.
As we become more spiritual, our intuition pushes us to ask tough questions and seek the truth. Join me as I share my thoughts, based on what I’ve read and felt, while encouraging you to form your own opinions and dig deeper. Is there something I missed? Let me know!
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In this episode of Women’s Wellth, I’m thrilled to welcome Dr. Elena, who shares her remarkable health journey from conquering cancer to overcoming hormonal challenges. Her experiences inspired her to create her own natural hair care line, leading to the founding of Safo Hair Care.
Join us as we discuss the transformative power of connecting with your body and exploring alternative medicine for holistic health. Dr. Elena also highlights the crucial balance between Western medicine and alternative approaches, providing valuable insights for anyone on a wellness journey. Don’t miss this inspiring conversation about healing, resilience, and natural beauty!
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This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect with her heart and body.
In this episode, she shares her incredible journey from the corporate world to becoming a heart-led entrepreneur, passionately dedicated to her own happiness. Terry now empowers other women to chase their dreams and create the fulfilling lives they’ve always desired. Join us for this uplifting conversation about the transformative power of following your heart and living authentically!
You can find Terry here…
https://www.instagram.com/terrytateossian?igsh=aDhxaHFqcW55cnB5
https://www.instagram.com/thor.wellness?igsh=MXBvenBmMG4weXFodg==Support the show
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In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition.
Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or looking to deepen your connection with your true self, this episode offers valuable insights and inspiration. Tune in to unlock your inner magic and embrace your authentic journey!
You can find Kathy here…
https://www.instagram.com/magic_kathi_official?igsh=dDAyamhlenozYnVpSupport the show
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This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.
Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. This episode is filled with heartfelt insights and empowering advice on self-care and seasonal living—perfect for anyone looking to nurture their mind and body!
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In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our health journeys.
Join us as we emphasize the significance of preventative care and how to prioritize your well-being before symptoms arise. Trish’s extensive knowledge will challenge your health beliefs and inspire you to reflect on your own wellness practices. Don’t miss this transformative episode packed with valuable insights for a healthier futur
You can find Trish here -
https://www.instagram.com/trishrn71?igsh=MXNwc3E2YmRvYml6eA==Support the show
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In this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase.
Whether you’re looking to refresh your spirit or tap into newfound energy, this conversation is designed to help you embrace and celebrate your inner blossoming. Tune in to learn how to make the most of your inner spring and cultivate a sense of rejuvenation in your life!
Magic Always,
Joanne xxSupport the show
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This week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformative time.
Learn how to fully embrace and step into your feminine power during this introspective phase. Tune in for insights that will empower you to connect with your body and cultivate a deeper understanding of your cycle. Don’t miss this opportunity to discover the beauty of your inner winter!
Magic Always,
Joanne xxSupport the show
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Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our journeys.
No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in to start your journey towards a healthier, more balanced life and discover how to cultivate a positive relationship with your body!
Find Bridie’s socials here…
https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWozSupport the show
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This week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image?
I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body acceptance, love, and nourishment. I’ll also touch on my own experiences with body toxicity and explore how we can genuinely embrace our bodies in a healthy, positive way. Join me for an honest and insightful conversation on this crucial topic!
Magic Always,
Joanne xxSupport the show
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This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental health.
In our conversation, Libby shares valuable insights on the urgent need for more mental health support for women, emphasizing that it’s perfectly okay not to strive for perfection in motherhood—because, honestly, there’s no such thing. We also discuss how pregnancy and motherhood were once viewed as sacred experiences and how this perspective has shifted over the years. Tune in for an inspiring and reassuring chat that celebrates the beauty of imperfection in motherhood!
Find Libby here…
www.pocketwellnessgroup.comSupport the show
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Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision.
Whether you’re craving clarity, seeking motivation, or just want to step into the final months of the year with purpose, these questions will help you dig deep and uncover what really matters. I’ll also get real with my own answers—showing that we all have room to grow, regardless of where we are on our journeys.
Grab a pen, find a cozy spot, and let’s reflect, reset, and get ready to take on the rest of 2024 with intention and confidence. Tune in now and let’s finish this year strong—together!
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If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger.
Lindsay opens up about her lowest moments, sharing how she once struggled to even get out of bed. But everything changed when she discovered the transformative power of yoga, community, and embracing her feminine energy. She reveals how these practices helped her rebuild her life and eventually led her to create her own thriving wellness community.
In this inspiring and heartfelt conversation, Lindsay discusses the tools she now uses to maintain her well-being and navigate life’s challenges. We’ll explore the powerful connection between mind, body, and soul, and how Lindsay’s holistic approach can inspire you to take those first steps toward healing and growth.
Tune in to hear Lindsay’s story of resilience and the profound impact of holistic practices—you’ll walk away feeling uplifted and ready to embrace your own journey!
https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZhSupport the show
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Ever felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth, I take you on a personal journey back to my hometown, where old memories brought fresh insights on mental health and staying grounded in a rapidly changing world.
I’ll share how this trip made me reconsider the importance of mental well-being as life constantly shifts around us. Plus, I’m opening up my toolbox to reveal some of my favorite grounding practices that help me find balance and peace—no matter what’s happening in the world.
Whether you’re dealing with major life changes or just want some simple tips to stay centered, this episode is all about taking care of ourselves, staying connected, and finding our footing in today’s ever-evolving landscape. Tune in and let’s embrace balance together
Magic Always,
Joanne xxSupport the show
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Ready to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful techniques that have helped me turn desires into reality—from dream jobs to transformative relationships.
I’ll walk you through each step of my method, and you’ll hear real-life examples of how these practices have shaped my life. Whether you’re just starting out or have been manifesting for years, this episode will give you fresh insights and practical tips to align with your goals.
**Bonus Alert!** Want to dive deeper? I’m offering a FREE Manifestation Workbook to help you take action on what you learn. Just send me a message on Instagram @joanne_wellth with the word *CRAFT*, and I’ll send it over to you!
Tune in now to discover how you can craft your reality with intention and ease. I can’t wait to hear about your own magical manifestations!
Magic Always,
Joanne xx
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Is stress running your life? In this week’s episode of Women’s Wellth, I’m diving into a topic that’s more common than you might think: stress addiction.
In this solo episode, I’ll be sharing my own experience with stress addiction—how I fell into its trap and, more importantly, how I broke free. You’ll learn why stress can be so addictive, how it impacts our health, and practical strategies to break the cycle.
I’ll also reveal some of my favorite essential oils and mindset practices that have been instrumental in restoring my balance and reclaiming my well-being. It’s time to let go of the chaos and embrace a life of calm and wellth.
Tune in now and discover how to start prioritizing your peace and living with more intention.
Magic Always,
Joanne xxSupport the show
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Ever wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast, I’m getting personal and reflecting on exactly what I’d say if I could turn back time.
From embracing authenticity to finding strength in vulnerability, I’m sharing the lessons I’ve learned along the way and how they’ve shaped my journey. You’ll hear insights on self-acceptance, growth, and how to navigate life’s challenges with grace.
Ready for a little self-reflection? I challenge you to grab your journal and write a letter to your younger self. What advice or encouragement would you offer? Share your reflections with me on Instagram @joanne_wellth—I’d love to hear your wisdom too!
Tune in for a heartfelt episode filled with love, learning, and a few things we all wish we knew sooner.
Magic Always,
Joanne xxSupport the show
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Welcome to this week’s episode of Women’s Wellth, where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable two-time cancer survivor who bravely shares her inspiring journey of overcoming life’s toughest challenges.
In this heartfelt conversation, Sheyla discusses the importance of listening to her intuition and how she incorporated plant-based remedies into her healing process. She opens up about her transformative journey of self-discovery, exploring how confronting ancestral traumas played a crucial role in her battle against cancer and her journey through depression.
This episode is a testament to the strength of the human spirit and the profound lessons that can arise from our darkest moments. Tune in and let Sheyla’s powerful story inspire you to reclaim your wellth and embrace life with renewed vigor, no matter the odds.
Magic Always,
Joanne xxSupport the show
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