Episoder
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Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a positive mindset. In today’s episode, I sit down with Beulah, a wellness coach, mother, and photographer to pick her brain about all things wellness. Beulah shares her story of how she’s gotten to where she is today on her wellness journey, and it’s so uplifting and inspiring to hear how she used her struggles as fuel to become the best version of herself. I love Beulah’s approach to living a healthy life. It’s simple and applicable. On top of that, she also shares her experience of how she came to the decision to adopt her son. It’s a beautiful story that helped to restore my faith in humanity, and really affirmed my belief that everything happens for a reason. I know you’re all going to take away so much from our conversation. So, let’s dive in!
Follow Beulah HERE: @beulah.wellness
https://www.instagram.com/beulah.wellness?igsh=NTc4MTIwNjQ2YQ==
Follow me HERE: @cherokeeluker
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Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Follow Pure Mama HERE: @puremama_skincare
https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==
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Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car collector, surfer, and fashion queen. Oh, and can’t forget to mention, an absolute badass on the reformer. There’s really not much that Sonya can’t do, and that’s what I admire most about her. She takes her passions and excels in all of them, and isn’t afraid to embrace every facet of herself. This has got to be hands down one of my favorite interviews. Sonya’s outlook and approach to life is truly so beautiful and inspiring. From coming to the US when she was 5, and using that immigrant mentality to fuel her work ethic, Sonya shares her journey on how she’s gotten to where she is today in life, business, and as a mother. This is one of those episodes that you just want on repeat because Sonya drops so many great reminders and lessons for you to take away from our conversation. So let’s dive into the magical bitch herself, and get to know the incredible Sonya Yu.
Follow Sonya HERE: @sonyayu
https://www.instagram.com/sonyayu?igsh=NTc4MTIwNjQ2YQ==
Follow me HERE: @cherokeeluker
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Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Follow Pure Mama HERE: @puremama_skincare
https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==
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Manglende episoder?
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Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such as pregnancy, pregnancy guilt, parenting, my diet, my fitness, my mental and emotional state, relationships, travel, and so much more! Hope you all are able to take away something valuable from this episode. I’ll talk to you all in two weeks with the very first guest of season 3!
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Follow Pure Mama HERE: @puremama_skincare
https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==
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I’m chatting with the Michelangelo of the vagina today guys, so get ready for a very interesting conversation with Dr. Amir Marashi. Dr. Amir is a board certified gynecologist who specializes in labiaplasty, vaginoplasty, pelvic pain, and endometriosis. He’s also the creator and founder of Cerē, the first pleasure product brand designed by physicians. I learned so much in my conversation with Dr. Amir, and got to ask many questions that I think a lot of women want to ask, but are afraid to. Dr. Amir is an open book when it comes to discussing women’s vaginas, and he’s also such an advocate for women’s pleasure, which I really admire and appreciate. This conversation really takes the taboo away from these types of topics, and brings the science back into it. On top of being the best of the best when it comes to vaginal rejuvenation, Dr. Amir’s approach to life, both personally and professionally, is really beautiful and inspiring. In this episode we discuss everything from labiaplasty, vaginoplasty, how important the angle of the vagina is when it comes to achieving the most pleasure during sex, we talk the benefits of orgasm, ways to improve pleasure at home, the importance of thinking time, prioritizing genuine connection, and so much more! Also, on a side note, after my discussion with Megan Moran on the last episode, which I highly recommend listening to if you haven’t already, I’ve decided to split the show up into seasons. That being said, this episode will wrap this season of the show, and I will pick back up in the Fall. So, in the the meantime, I recommend going back and listening to any episode you haven’t gotten a chance to tune into yet, and sharing them with loved ones, leaving a rating and review, just anything to support the show. It means so much to me. There are 52 episodes to choose from, and I’ve poured my heart and soul into each and every one of them. I feel very confident about ending this season with Dr. Amir, and know you all are going to walk away feeling so informed and inspired by this conversation. I hope you all have a beautiful summer, and I will be back in the fall!
Follow Dr. Amir HERE: @nycgyno
https://www.instagram.com/nycgyno?igsh=MzRlODBiNWFlZA==
Follow Cerē HERE: @getcere
https://www.instagram.com/getcere?igsh=MzRlODBiNWFlZA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
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Welcome back to The M.I.L.F. Way! I’m sitting down today with fellow podcaster, host of The Mompreneur Guide, business owner, and mother to two, Megan Moran. Guys, todays episode is so informative, and Megan drops so many nuggets of wisdom in this episode when it comes to finding your purpose, parenting, and the beauty of slow living. I literally had my pen and paper out during this conversation, because Megan taught me so many new terms such as unschooling, slow living, gentle parenting, and conscious parenting, and had me so intrigued with her approach to life, business, and parenting. We touch on lots of important topics, and get vulnerable with each other about what we learned from childhood, to being your highest authority, and the approach we both take when it comes to parenting. Having been a podcast host for years, Megan is such a natural on the mic, and knows how to keep the audience engaged with the way she speaks, and I just loved that so much about her. I know you all are going to walk away with so much after listening to this episode, so without further ado, please welcome Megan Moran to The M.I.L.F. Way!
Follow Morgan HERE: @mompreneur_co
https://www.instagram.com/mompreneur_co?igsh=MzRlODBiNWFlZA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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We are back today with an amazing and super informative episode featuring the lovely Lana Kerr. Lana is the founder and CEO of Lumisque Skincare, and developed an incredible technology using Corboxy therapy to deliver Carbon Dioxide to the skin through a gel that she formulated with a group of scientists from Japan. In this episode we talk all about her journey in the health, wellness, and beauty space, and how she’s gotten to where she is today. Most notably, she’s created a product that has been clinically proven to lift, rejuvenate, and reverse signs of aging in the skin. After creating this product for the face, she since has also developed a gel specifically for the vulva and vagina to help increase lubrication and sensitivity. Lana is such a wealth of knowledge when it comes to women’s health and sexual education, so naturally, I really enjoyed this conversation. I learned so much about the science behind how our bodies function as we age as women, and also left this conversation with a new sense of inspiration to look at intimacy through a different lens. There’s no doubt in my mind that you all are going to love this interview just as much as I did, and walk away feeling so informed and inspired by Lana’s warm, and confident energy. Enjoy everybody!
Follow Lana HERE: @thelanakerr
https://www.instagram.com/thelanakerr?igsh=MzRlODBiNWFlZA==
Follow CO2lift and CO2liftV HERE: @co2lift @co2liftV
https://www.instagram.com/co2lift?igsh=MzRlODBiNWFlZA==
https://www.instagram.com/co2liftv?igsh=MzRlODBiNWFlZA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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We are back in business, baby! And here with a fresh new amazing episode with my girl Ciarra Carter. Ciarra is a mother, an actress, and a model, and just recently won the title of best actress for her performance in the film, Exceptional Beings. Ciarra’s story is one of hard work, faith, perseverance, and trusting your intuition, which of course is so on brand for the show. I think you all are going to love Ciarra’s positive outlook on life, and she sets the perfect example of trusting that everything is going to work out for the best, and pairing it with listening to your heart and gut, which will always get you to where you want to go, and need to be in life. Tune in tomorrow to hear our full conversation! I know you are going to love it xx
Follow Ciarra HERE: @ciarracarter
https://www.instagram.com/ciarracarter?igsh=MWQ1ZGUxMzBkMA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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Hello everyone welcome back to a new episode of The M.I.L.F. Way! My conversation today is with Emily Donahue Wood. Emily is a mother to 3 kids ages 3 and under, so there was a lot to unpack in this chat. I started following Emily a few months ago on Instagram, and fell in love with her and her adorable family, and admired her ability to maintain a healthy lifestyle, and balance it all while having 3 tiny children. I wanted to know how she was able to achieve this, and also what the secret is to staying sane while doing it, so that’s what our conversation touches on today. Emily’s tips on daily structure, how to divide your attention between your kids, keeping the spark alive in your relationship, her motivation to be healthy and fit, and reminder to not stress about the little things, will leave you feeling like you CAN do it all! I always say that being a mother is the hardest job on the planet, but by far the most rewarding. I really enjoyed this conversation with Emily, and I think you guys will too. Don’t forget to follow, subscribe, and leave a rating and review! It’s the best way to support the show. Enjoy everybody!
Follow Emily HERE: @emilydonahuewood
https://www.instagram.com/emilydonahuewood?igsh=MzRlODBiNWFlZA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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Hey everyone welcome back to a brand new episode! We’re continuing the new year, with another really strong episode. I’m sitting down today with Nadia Moham. Nadia is an amazing makeup artist, fellow podcaster, and mother. Considering Nadia has lots of experience on the mic, she is an absolute pro when it comes to podcasting, and really understands that the true beauty of sharing your story is about being vulnerable, and that was my favorite thing about this episode. Nadia keeps it real from the jump, and I love that about her. On top of being smart, witty, and extremely talented at what she does as a makeup artist, Nadia is also so raw and open with some of the struggles that many of us face as women, and especially as new mothers. In this episode we touch on everything from how the standards of beauty have evolved, makeup trends, Nadia’s do’s and don’ts when it comes to makeup, her favorite products, and then on a much deeper level, we also touch on topics like struggling with depression, how to overcome negative self talk, and the importance of giving yourself grace. I knew from the moment I sat down in Nadia’s makeup chair on set a couple months ago, that we were going to become friends. We both bonded over the fact that she was playing Christmas music on set, and that right there was the start of something beautiful. I had so much fun recording this one, and I know you guys will really enjoy it too. So without further ado, please welcome Nadia Moham to The M.I.L.F. Way, and also if you’re enjoying the show, please don’t forget to follow, subscribe, and leave a rating and review! It’s the best way to support the show. Enjoy everybody!
Follow Nadia HERE: @nadiamohamofficial
https://www.instagram.com/nadiamohamofficial?igsh=MzRlODBiNWFlZA==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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Starting 2024 off with a bang! Introducing the first male guest, father of my child, and fiancé, Josh Ryan everybody!! This episode is a little bit of everything. It’s heartfelt, it’s funny, it’s raunchy, and it’s so so inspiring. I think you guys will see a different side to me in this episode, and I’m so excited for you to get to know my other half, and partner in this crazy life. Josh and I talk about his career, and how he became a self made photographer. From working in strip clubs, to moving up the ranks at Playboy and becoming the senior photographer, to now shooting for major fashion brands, Josh’s journey hasn’t been easy, but it’s definitely been interesting! We talk about the behind the scenes at strip clubs, what it was like at the Playboy mansion, we touch on his path to believing in himself, we take a deep dive into our relationship, discuss how becoming a father has changed him and so much more. Not only is the banter in this episode hilarious, just because the comfort level we have with each other, but there are also so many amazing take aways from our conversation, like trusting the process, enjoying the moment, how dedication, hard work and perseverance always pays off, impostor syndrome to believing in yourself, and worrying less. I’m so excited to be kicking off the new year with this episode, because it’s the perfect one to get you inspired and motivated to become the best version of yourself.
Follow Josh HERE: @joshryanphotos
https://www.instagram.com/joshryanphotos?igsh=NGVhN2U2NjQ0Yg==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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Welcome to the last episode of the year talking about how to get yourself out of a slump, and how start the new year with a fresh mindset. I leave it all on the mic in this episode, and am transparent about my struggles in 2023, the reality of taking antidepressants, and things I do to help myself when I feel like I’m in a slump. Let’s use the new year as an excuse to become better versions of ourselves. 2024 let’s go!
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @the.m.i.l.f.way
https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://shopclubenzo.com
Use code MILFBOD for 20% off at checkout
@shopclubenzo on IG
https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
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Welcome back to a brand new episode! I hope everyone had a wonderful Thanksgiving. I’m sitting down today with one of my friends, Heather, and we had so much fun recording this for you guys. I met Heather at the playground, and now our boys have become really great friends, and because of that, so have we. From creating a solid community of mom friends, to our children evolving past chicken nuggets, to finance, to skincare, to her dating non-negotiables, to taking a leap of faith and starting her own children’s clothing line, to how scent completely shifts your mood, we talk about it all. Like I mentioned before, I had the most fun recording this episode because Heather just always brings the best energy wherever she goes, and that’s something I love so much about her. She doesn’t take life too seriously, but she’s also a badass hard working mamma, who cares for her adorable son, Enzo like no other woman I’ve ever witnessed. Their bond is so special. This episode makes you feel like you’re sitting down over a glass of wine with your girlfriends just shootin the shit. And those are always my favorite episodes. Make sure you all check out Heather’s clothing brand Club Enzo for the cutest fits for your babe. Enjoy, guys!
Follow Heather HERE: @babyimmastar
https://instagram.com/babyimmastar?igshid=M2RkZGJiMzhjOQ==
Follow Club Enzo HERE: @shopclubenzo
https://instagram.com/shopclubenzo?igshid=M2RkZGJiMzhjOQ==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @m.i.l.f.bodpod
https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://www.thegoldensecrets.com for 10% off your order with code MILFBOD
@thegoldensecrets on IG
https://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==
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It’s officially holiday season everybody! Not only that, but it’s also the 1 year anniversary of the podcast tomorrow, and I can’t believe it’s already been a year. First off, I just want to thank everybody who continues to come back and listen, and support the show. It means so much to me, and I can’t wait to see where this next year takes us. To all of my guests, and all of my listeners, I appreciate you more than you know. I’ve got some exciting things in the works for the podcast, and I can’t wait to share with you all. But first, let’s celebrate today with the lovely, Bo McCourt. I love todays episode because it’s such a great reminder to stop stressing, and release, because that’s truly when the best things in life happen. Bo’s story of becoming a self made stylist is super inspiring, and a great example of going after what you want, and following your passion. From growing up in Greece, to launching her career as a stylist, to becoming a mother to two boys, to wellness, and mindfulness, we touch all the bases in this episode, and I think you’re really going to enjoy it. So without further ado, everyone please welcome Bo McCourt to The M.I.L.F. Bod Podcast!
Follow Bo HERE: @bo.mccourt
https://instagram.com/bo.mccourt?igshid=NGVhN2U2NjQ0Yg==
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @m.i.l.f.bodpod
https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
Go to:
https://forwellness.com
Use code CHEROKEE for 25% off at checkout
@forwellness on IG
https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==
Go to:
https://www.thegoldensecrets.com for 10% off your order with code MILFBOD
@thegoldensecrets on IG
https://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==
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Welcome to a brand new episode, guys! We’re back today with sunshine in human form, Zoe Stone. Zoe is a digital creator, model, and founder of Olina Management, a social media management company that focuses on working with brands who give back. Zoe is currently about 8 months pregnant, and has so much value to bring to the table when it comes to health, wellness, and a positive mindset. Zoe highlights the importance of healthy relationships in order the thrive. She also provides the audience with some big lessons she’s learned along her journey from traveling and living all over the world, to being terminated after announcing her pregnancy. Although a tough pill to swallow while being pregnant, Zoe has embraced the changes, and has actually realized that this is what she needed all along, a break from the toxicity of grind culture. She’s now been able to step into this new identity of becoming a mother, and it’s the most beautiful and inspiring thing. Without giving much more away, let’s dive in to this amazing episode with the beautiful Zoe Stone!Follow Zoe HERE: @zoestonehttps://instagram.com/zoestone?igshid=NGVhN2U2NjQ0Yg==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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What’s up, my M.I.L.F. Fam!? I’m flying solo today with an episode all about my favorites beauty hacks that I swear by. This episode touches on the importance of self care, and how the tiniest habits can make the biggest impact in your day to day life. We talk skin, beauty, makeup, and more. Enjoy this fairly short, but sweet episode, and hopefully it inspires you to incorporate some of these simple hacks into your daily and weekly beauty routine. Side note- yes, I made the mistake of calling dermaplaning microneedling, and yes-I mixed up my drugstore lipliner brand with NYX, when it’s really LA Girl Sugar and Spice. Other than that, sit back, relax, and enjoy!Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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This episode has been a long time coming, because ever since I came up with the concept of this show, Shannon was one of the first people I had on my list that I wanted to interview, and now here we are, sitting down over a glass of champagne on a Friday, talking all things fitness, wellness, and mindset, and it’s kind of a pinch me moment, because I’ve been such a huge fan of Shannon for a while now. So, who is Shannon Nadj? Shannon is the founder of Hot Pilates, a studio here in LA, and the first of its kind to combine heat, and mat Pilates. Along with being a pioneer in the fitness industry, Shannon is also a mother, to her adorable son Kai. This episode is very heavily wellness based, rightfully so, considering Shannon is an absolute guru in the space, and has one of the most iconic bodies ever! We touch on so many valuable topics today, such as the power of your words, everything in moderation, how Shannon’s mentality shifted after pregnancy, tips for running a successful business, staying committed to your vision, fitness, mindset, wellness, and diet. And for all you mamma’s out there who are currently pregnant, make sure you go check out Shannon’s prenatal program, that she filmed in real time! It’s such a great resource to have to make you feel your best physically and mentally during pregnancy. So, without further ado, let’s please welcome Shannon Nadj to The M.I.L.F. Bod Podcast!Follow Shannon HERE: @shannonnadjhttps://instagram.com/shannonnadj?igshid=NzZhOTFlYzFmZQ==Follow Hot Pilates HERE: @hotpilateshttps://instagram.com/hotpilates?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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Welcome back to a brand new episode of The M.I.L.F. Bod Podcast! Today’s guest is doula coach, and hypnobirthing expert, Care Messer. I thought I’d be going into this conversation talking strictly about birth work, but Care’s life story was just so captivating, that I couldn’t help but want to know more. We start out our conversation talking about generational trauma, which I find very interesting, we talk about Care’s experience, having 6 miscarriages, how your body keeps the score, life’s synchronicities, plant medicine, giving birth to a handicapped daughter, somatic therapy, autonomy, connection, surrendering, Care’s top 3 tips for pregnant women, and her top 3 tips for postpartum women. This episode touches on so many important topics, and Care and I just skimmed the surface of what we could’ve talked about, so I’m sure a part two to this episode will be in store. Without giving anything else away, I’d like to welcome this incredible, strong, inspiring, informative, and resilient woman onto the show. Care Messer, everybody!Follow Care HERE: @birtheducationcenterhttps://instagram.com/birtheducationcenter?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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Happy M.I.L.F. Monday everyone! We’re starting out September with my fellow Virgo sister, beautiful friend, and new member to The MotherHOOD, Lauren Kerlin. Although Lauren’s baby is only 5 months old, she is such a wealth of knowledge when it comes to all things mommy, pregnancy, and postpartum related. I loved this conversation so much, because it was so raw and unfiltered, and Lauren’s approach to motherhood breaks all the stigmas, and we love that here on The M.I.L.F. Bod Pod. We touch on topics such as being resourceful, Lauren’s beautiful experience with home birth, and her advocacy for it. We talk being unconventional, sleep training, relationships - both work and romantic, and so much more. I learned a lot on this episode, and it really had me taking notes on all the things I’m going to do differently with baby number two. Get out your pens and notepads, because this is a really informative episode. So, please welcome the lovely Lauren Kerlin to the show!Follow Lauren HERE: @laurenlmkhttps://instagram.com/laurenlmk?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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Im joined today by the beautiful Janet Vink. Janet is the definition of a M.I.L.F. She’s a mom to 3 beautiful children. One boy, and twin girls, she’s gorgeous, sweet, kind, and all of the things that being an amazing mother stands for. As a full time mother, and social media influencer, Janet speaks on lots of relevant topics including perceptions of social media, taking risks, the importance of simplicity, relationships, balancing time for yourself, and time with your children, staying grateful, and present, beauty, and fitness tips, and so so much more. Janet’s journey of how she ended up settling in Thailand with her family is like something straight out of a movie, and will have you guys on the edge of your seats. Janet is such a fun follow on Instagram, TikTok, and YouTube, coining her title as @endlessmomdiary. So I highly recommend giving her and her gorgeous family a follow after you listen to this episode. I hope you all enjoy this conversation as much as I did.Follow Janet HERE: @endlessmomdiaryhttps://instagram.com/endlessmomdiary?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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You’re all in for such a treat today, because I’m here with the International supermodel, Sharina Gutierrez. Sharina’s career began when she got discovered in a modeling competition in New York, and landed a spread in Vogue Italia at age 13. This catapulted her career, and since then she’s modeled for giant brands such as Tommy Hilfiger, Levi’s, and Ralph Lauren just to name a few. And what’s crazy, is now at the age of 33, and being a mother to 3, Sharina is shining brighter than ever in her career, as she just became a finalist in the top 24 Sports Illustrated modeling competition. We get into so many powerful topics in today’s conversation, from her struggles with people pleasing, and conforming from being thrown in such a fast paced industry at such a young age, to going through the journey of losing herself to find herself. We talk the sacrifices we have to make sometimes as mothers to be the best versions of ourselves for our children. We discuss the power of manifestation, and showing gratitude for the blessings in your life. Sharina shares her latest endeavor, Mamma Mantra, and emphasizes the importance of growing consciously together as a family. This is a really powerful episode, and Sharina reminds us all, the importance of self worth, and the importance of believing in your dreams, and chasing them not only for you, but to also be an example for your children to do the same. I am praying so hard that Sharina gets voted to be one of the Sports Illustrated rookies, because she is such a light and warrior for all women and mothers out there. I could go on and on about how amazing she is, but I’ll just let you all listen to the show and find out for yourselves.Follow Sharina HERE: @sharinagutierrezhttps://instagram.com/sharinagutierrez?igshid=MzRlODBiNWFlZA==Follow Mamma Mantra HERE: @iammamamantrahttps://instagram.com/iammamamantra?igshid=MzRlODBiNWFlZA==VOTE FOR SHARINA FOR SI SWIMSUIT ROOKIE HERE:https://swimsuit.si.com/swimsearch/vote-2023Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==
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