Episoder

  • In this week's interview episode of The M3 Podcast, I am joined by Kristin Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristin explains how this technology can potentially transform lives.

    HIGHLIGHTS

    00:13 Meeting Kristin Glass

    01:50 The Power of Light Therapy

    04:34 Exploring LifeWave Patches

    05:39 Holistic Health and Mental Wellness

    07:14 The Science Behind LifeWave

    09:13 Food as Medicine

    10:37 Personal Testimonials and Benefits

    23:08 How to Use LifeWave Patches

    32:59 A Dentist's Experience with Stem Cell Patches

    34:00 The Power of Mental Focus and Stem Cell Patches

    36:55 Understanding the Hierarchy of Stem Cells

    37:44 The Hip Thrust: A Misunderstood Exercise

    39:33 The Role of Technology in Health and Fitness

    43:20 Addressing Mental Health and Addiction

    47:36 The Benefits of Glutathione and Other Supplements

    54:41 Personal Success Stories with Stem Cell Patches

    57:48 Exciting Developments in Stem Cell Technology

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

    HIGHLIGHTS

    00:13 Personal Growth and Professional Development

    01:42 The Journey to Hawaii and a Life-Changing Accident

    02:45 Hosting Retreats and House Builds

    03:44 Transformative Experiences and Personal Branding

    09:24 The Importance of Fulfillment and Service

    12:41 The Impact of House Builds on Families

    21:03 Future Plans and Taking Care of Oneself

    24:08 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • Manglende episoder?

    Klik her for at forny feed.

  • Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.

    HIGHLIGHTS

    00:00 Welcome to the M3 Podcast

    01:21 Understanding the Bible: Tips for Beginners

    04:43 Building Faith Through Daily Practices

    10:37 The Role of Suffering in Faith

    16:32 Developing a Strong Relationship with God

    24:09 Life After Fitness: A New Career Path

    24:41 A Christian Startup Journey

    25:24 Exploring Mexico: Work and Leisure

    26:31 Passion for Ministry and Bible Studies

    27:21 The Power of Discipleship

    30:50 Starting a Podcast: Sharing Faith and Life

    37:28 Navigating Spiritual Questions

    45:12 Eternal Focus: Fruits of the Spirit

    47:25 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

    HIGHLIGHT

    00:00 Introduction to the M3 Podcast

    00:12 A Journey Through Contrasts

    01:34 The Ethika Connection

    03:44 Reflections on Privilege and Poverty

    05:37 Health and Wellness Practices

    08:25 Building Belief and Overcoming Insecurities

    12:30 The Power of Desire and Transformation

    14:21 Reflecting on Personal Growth and Change

    14:40 A Heartfelt Experience at Ethika's Event

    15:04 The Importance of Compassion and Kindness

    16:19 Environmental Healing and Detoxing

    17:54 The Role of Social Support in Healing

    18:37 Acts of Service and Gratitude

    20:00 Care and Environmental Awareness

    22:51 Building Belief and Taking Action

    28:01 Three Steps to Building Belief

    28:46 Final Thoughts and Encouragement


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:26 Deep Dive into Friendship and Vulnerability

    01:48 The Journey into Fitness Coaching

    02:43 Building the F45 Community

    05:51 Challenges and Growth in Fitness Coaching

    09:47 The Evolution of Group Fitness

    18:17 Balancing Life and Fitness

    24:05 Balancing Life and Therapy

    24:24 Transitioning During COVID

    26:11 Struggles at Home

    27:35 Realizations Through Therapy

    30:02 The Impact of an Abusive Relationship

    34:59 Faith and Marriage

    46:33 Bible Study and Community

    51:17 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build

  • Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

    HIGHLIGHTS
    00:00 Introduction to the M3 Podcast

    00:14 Meet Clark Bartram: Fitness Coach and Influencer

    00:50 The Journey to This Interview

    02:32 Clark's Mission: Disrupting Aging Myths

    03:02 The Origin of Clark's Message

    08:19 Clark Bartram Systems: Coaching for Men Over 40

    13:37 The Power of Community and Accountability

    15:17 Clark's Family: Different Styles of Leadership

    22:03 Supporting Clients Through Life's Challenges

    38:26 The Importance of Accountability and Mentorship

    43:54 Opening Up and Surrendering in Coaching

    44:43 Finding the Right Coach for You

    45:50 Taking Immediate Action

    47:51 Internal Change for External Results

    49:52 Testosterone and Lifestyle Interventions

    52:30 The Power of Community and Integrity

    01:01:10 Prostate Cancer Journey and Advocacy

    01:16:36 Final Thoughts and Future Projects

    Connect with Clark:
    Instagram: @clarkbartram
    Join Maximized Men Elite
    ClarkBartramSystems.com
    Clark's Non-Profit Organization

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

  • In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

    I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

    00:44 A Week in Austin: Mastermind Retreat Insights

    04:12 The Power of Forgiveness

    09:27 Day One Recap: Conscious Capitalism and Business Strategies

    13:40 Building Effective Systems and Teams

    17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

    22:42 Conclusion and Call to Action

  • In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.

    Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength.

    Tune in, as we discuss Lily’s insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.

    HIGHLIGHTS

    00:17 Meet Lily Robinson: Author and Health Coach

    02:21 Lily's Early Life and Influences

    03:49 Marriage and Personal Growth

    10:30 Spiritual Journey and Faith

    21:06 Wisdom and Life Lessons

    25:50 Embracing Patience and Self-Reflection

    26:09 Becoming an Optimal Health Coach

    27:17 Journey from Psychology to Fitness Training

    29:16 Real Estate and Life Coaching

    33:34 Investing in Real Estate: Tips and Insights

    37:49 The Power of Healing and Self-Care

    41:21 Rise Up and Heal: A Book Discussion

    48:21 Final Thoughts and Encouragement

    Connect with Lily:
    Instagram: @lilyrobinson_author_lifecoach
    Lily on Linkedin
    Real Options Obria Medical Clinics
    Buy the book "Rise Up and Heal"

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

  • In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

    00:00 Introduction to the M3 Podcast

    00:13 Personal Updates and Busy October

    01:35 Overcoming Camera Anxiety

    05:55 The Importance of Practice

    06:26 Building Confidence and Competency

    06:55 Mindfulness and Resetting Techniques

    07:49 Curiosity and Studying Fears

    09:29 Making Friends with the Camera

    15:33 Embracing Imperfections

    16:55 Conclusion and Upcoming Events

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

  • In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

    00:00 Introduction to the M3 Podcast

    00:54 Welcoming Eric Geras

    01:04 Personal Growth and Therapy

    02:32 The Importance of Safety in Transformation

    03:44 Fitness and Body Image

    05:26 The Role of Fear in Success

    11:11 Trust and Disappointment

    20:47 Exploring High Standards and Self-Judgment

    21:48 Perfectionism and Its Impact on Relationships

    23:16 Insecurities in Relationships: Infidelity and Attention

    25:50 Understanding and Addressing Insecurities

    28:41 Communication and Relationship Dynamics

    37:11 Tools for Better Communication

    41:07 Personal Growth and Expanding Capacity

    44:00 Conclusion and Contact Information

    Connect with Eric:
    Social Media: @ericthegentleman
    Website: www.ericuresk.com

    Connect with Breanna:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

  • In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.

    Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.

    00:21 How We Connected: A Serendipitous Meeting

    01:54 Discovering Alignment and Light Leadership

    05:02 The Hero's Journey: From Corporate to Spiritual Awakening

    11:32 The Power of Chinese Medicine and Breathwork

    17:09 Understanding the Meridian System and Energy Blocks

    21:36 Tailoring Healing Approaches to Individual Needs

    25:08 The Science of Breathwork and Nervous System Regulation

    30:42 Animal Instincts and Human Stress Responses

    31:11 The Importance of Self-Regulation

    31:40 Coping Mechanisms and Societal Norms

    33:04 The Role of Movement in Emotional Health

    34:36 Integrating Tools for Daily Practice

    36:27 Balancing Personal and Professional Life

    37:57 Navigating Boundaries and Relationships

    40:58 Overcoming Blocks to Achieve Breakthroughs

    42:46 Embracing Failure and Continuous Growth

    57:17 Upcoming Programs and Final Thoughts

    Connect with Brianna Rose:
    Instagram: @IAmBriannaRose
    Enroll in the Academy of Light
    Become a Light Leader Coach
    Grab your FREE Align with Abundance guide

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Sign up for October's Mexico House Build

  • In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth.

    I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.

    HIGHLIGHTS

    00:14 The Role of a Coach

    01:53 Understanding Advocacy

    02:52 Spiritual Guidance and Holy Spirit

    05:08 The Power of Prayer and Source

    06:11 Infinite Energy and Spiritual Gifts

    09:24 Navigating Anxiety and Intuition

    16:45 Distractions and Modern Challenges

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • In this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancĂ© Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.

    Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.

    Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

    HIGHLIGHTS

    01:05 Yesi's Impact and Inspirational Journey

    02:33 The Gynergy Effect: Empowering Couples

    05:23 Yesi and Garin's Love Story

    07:00 Building Houses and Building Friendships

    11:24 The Importance of Structure and Independence

    13:41 Morning Routines and Personal Development

    22:18 The Eight Dates: Strengthening Relationships

    33:33 The Proposal: A Magical Moment

    37:27 Trust, Safety, and Family Values

    40:28 Gratitude Practices and Personal Growth

    42:28 Reflecting on Personal Growth and Self-Worth

    43:37 Learning from Unhealthy Relationships

    45:58 The Importance of Accountability in Relationships

    48:31 Morning Routines and the 5AM Club

    51:04 Fitness Journey and Yesi Fit Persona

    55:07 Transitioning to Full-Time Entrepreneurship

    57:34 Launching the Gynergy Effect Podcast

    58:57 Maintaining Energy and Balance in Life

    01:14:10 The Power of Belief and Affirmations

    RESOURCES + LINKS

    Connect with Yesenia:
    Instagram: @yesifit_ @thegynergyeffect
    Work with Yesi

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

  • Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

  • In this interview episode, I sit down with my dear friend, Derek LaCrone.

    Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth.

    We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life.

    Tune in, as we share insights from Derek’s personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.

    Connect with Derek LaCrone:
    Instagram: @humanderek
    Order the Level Up journal
    The Human Derek podcast
    Subscribe to Derek’s Substack

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

  • In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities.

    I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confront your resistance and engage in the real, sometimes uncomfortable work that’s necessary for change. There’s a significant difference between just being aware of better choices and actually making those choices.

    Tune into the full episode, as I urge you to embrace your triggers and use them as opportunities for growth instead of excuses for inaction.

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

  • This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a “delusional optimist,” highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because someone says "no" does not mean that it is a "no" to the other 8 billion people in this world.

    We talk about the traditional form of art and how our purpose on earth is not necessarily what we do, but how what we do makes others (and ourselves) feel. This ties in to our first encounter, in Mexico, on a house build with Bajabound builds. This builds are a community of "yes people" who simply understand the importance of contribution, love, and gratitude in this world. And Ike is a definite contributor to this community.

    As a fast growing internet sensation, Ike offers a glimpse into his multifaceted work and philosophy through physical pieces, similar to a puzzle. Noting that both creating and "solving" a puzzle is the perfect combination of art and engineering. From his acclaimed visual pieces to his creative background with music, Ike’s creations are a testament to his relentless pursuit of meaning and beauty amidst personal challenges.

    This episode of The M3 Podcast not only provides an intimate look at Ike's artistic journey but also underscores the broader conversation about mental health, encouraging listeners to reflect on their own experiences and the role of creativity in navigating life's complexities.

    Connect with Ike Wynter:
    Instagram: @Ike_Wynter
    www.ikewynter.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

  • Gut & Brain Health with BPC-157

    Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676

    What is BPC-157?

    Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278

    How is it beneficial?

    D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973

    What are the side effects?

    Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184

    Who is BPC-157 for?

    Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002

    How long should someone take it for?

    Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564

    Why do people need BPC-157?

    Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436

    Why should someone not take it?

    Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-x

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build