Episoder
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In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.
Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.00:21 How We Connected: A Serendipitous Meeting
01:54 Discovering Alignment and Light Leadership
05:02 The Hero's Journey: From Corporate to Spiritual Awakening
11:32 The Power of Chinese Medicine and Breathwork
17:09 Understanding the Meridian System and Energy Blocks
21:36 Tailoring Healing Approaches to Individual Needs
25:08 The Science of Breathwork and Nervous System Regulation
30:42 Animal Instincts and Human Stress Responses
31:11 The Importance of Self-Regulation
31:40 Coping Mechanisms and Societal Norms
33:04 The Role of Movement in Emotional Health
34:36 Integrating Tools for Daily Practice
36:27 Balancing Personal and Professional Life
37:57 Navigating Boundaries and Relationships
40:58 Overcoming Blocks to Achieve Breakthroughs
42:46 Embracing Failure and Continuous Growth
57:17 Upcoming Programs and Final Thoughts
Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guideConnect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Sign up for October's Mexico House Build -
In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth.
I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.
HIGHLIGHTS00:14 The Role of a Coach
01:53 Understanding Advocacy
02:52 Spiritual Guidance and Holy Spirit
05:08 The Power of Prayer and Source
06:11 Infinite Energy and Spiritual Gifts
09:24 Navigating Anxiety and Intuition
16:45 Distractions and Modern Challenges
Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Manglende episoder?
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In this weekâs interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancĂ© Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.
Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.
Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.
HIGHLIGHTS01:05 Yesi's Impact and Inspirational Journey
02:33 The Gynergy Effect: Empowering Couples
05:23 Yesi and Garin's Love Story
07:00 Building Houses and Building Friendships
11:24 The Importance of Structure and Independence
13:41 Morning Routines and Personal Development
22:18 The Eight Dates: Strengthening Relationships
33:33 The Proposal: A Magical Moment
37:27 Trust, Safety, and Family Values
40:28 Gratitude Practices and Personal Growth
42:28 Reflecting on Personal Growth and Self-Worth
43:37 Learning from Unhealthy Relationships
45:58 The Importance of Accountability in Relationships
48:31 Morning Routines and the 5AM Club
51:04 Fitness Journey and Yesi Fit Persona
55:07 Transitioning to Full-Time Entrepreneurship
57:34 Launching the Gynergy Effect Podcast
58:57 Maintaining Energy and Balance in Life
01:14:10 The Power of Belief and Affirmations
RESOURCES + LINKS
Connect with Yesenia:
Instagram: @yesifit_ @thegynergyeffect
Work with YesiConnect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this interview episode, I sit down with my dear friend, Derek LaCrone.
Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth.
We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life.
Tune in, as we share insights from Derekâs personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.
Connect with Derek LaCrone:
Instagram: @humanderek
Order the Level Up journal
The Human Derek podcast
Subscribe to Derekâs SubstackConnect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. Iâm sharing my frustration with clients who have been avoiding their commitments and responsibilities.
I want to make it clear that my role as a coach isnât about sugarcoating things or making them easy. Iâm here to push you to confront your resistance and engage in the real, sometimes uncomfortable work thatâs necessary for change. Thereâs a significant difference between just being aware of better choices and actually making those choices.
Tune into the full episode, as I urge you to embrace your triggers and use them as opportunities for growth instead of excuses for inaction.Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a âdelusional optimist,â highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because someone says "no" does not mean that it is a "no" to the other 8 billion people in this world.
We talk about the traditional form of art and how our purpose on earth is not necessarily what we do, but how what we do makes others (and ourselves) feel. This ties in to our first encounter, in Mexico, on a house build with Bajabound builds. This builds are a community of "yes people" who simply understand the importance of contribution, love, and gratitude in this world. And Ike is a definite contributor to this community.
As a fast growing internet sensation, Ike offers a glimpse into his multifaceted work and philosophy through physical pieces, similar to a puzzle. Noting that both creating and "solving" a puzzle is the perfect combination of art and engineering. From his acclaimed visual pieces to his creative background with music, Ikeâs creations are a testament to his relentless pursuit of meaning and beauty amidst personal challenges.
This episode of The M3 Podcast not only provides an intimate look at Ike's artistic journey but also underscores the broader conversation about mental health, encouraging listeners to reflect on their own experiences and the role of creativity in navigating life's complexities.
Connect with Ike Wynter:
Instagram: @Ike_Wynter
www.ikewynter.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
Gut & Brain Health with BPC-157
Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brainâgut axis and gutâbrain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676What is BPC-157?
Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278How is it beneficial?
DâAmico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973What are the side effects?
Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184Who is BPC-157 for?
Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002How long should someone take it for?
Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564Why do people need BPC-157?
Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436Why should someone not take it?
Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-xConnect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat.
We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting her own business with the same principles.
Itâs been beautiful to be a part of Gabyâs journey as she is on a mission to reestablish who âSheâ is. Which I find very ironic as it aligns with Gabyâs personal path and rediscovering. Gaby is now that her daughter has left for college and she is in pursuit of creating a life of her own, beyond raising a child
Tune in, as we share a heartfelt conversation of two passionate fitness entrepreneurs in pursuit of guiding others to do the inner work.
Connect with Gaby Avila:
Instagram: @gabywellnessfit @sisholisticcoaching
Work 1:1 with Gaby
Resources from SIS Holistic CoachingConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on how authenticity in leadership is not just about policy but also about embodying core values like integrity, service, and forgiveness.
Larry discusses the critical role integrity plays in effective leadership. He emphasizes that maintaining honesty and transparency builds trust with constituents and strengthens the foundation of any successful administration. Larry also reflects on the importance of forgiveness, both in resolving conflicts and fostering a collaborative environment. His personal anecdotes and professional experiences offer valuable insights into how leaders can navigate challenges while remaining true to their principles.
In the latter part of the interview, Larry elaborates on how these leadership qualities will influence his approach to addressing San Diegoâs pressing issues, from affordable housing to public safety. He underscores his commitment to an inclusive and empathetic leadership style that prioritizes the well-being of all San Diegans. Join us for a thought-provoking conversation on how integrity and forgiveness shape authentic leadership and impact community progress.
Connect with Larry Turner:
Instagram: @LT4SD
Website: www.larryturnerformayor.com
Donate + Volunteer for the Campaign HERE.Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.
Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.
Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalieâs passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.
Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
Listen to Midlife Conversations on Apple PodcastConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build
Read Becoming The One -
In this weekâs interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul.
Sarah's dedication to empowering others to stay true to their path while cultivating the strength and fearlessness needed for personal growth shines through. We also reminisce about our time stronglifting at Glute Lab, as a squad under Bret Contreras. And how focusing on physical strength has profoundly transformed us both inside and out. Our conversation is full of heart-felt experiences and flavored by our laughter of these memories, reflecting back on our many adventures throughout our spiritual journeys encountered during our travels in Southeast Asia.
Tune into the full episode, as we bond over both having learned profound lessons involving self-discovery, speaking up for ourselves, and adapting to life's uncontrollable circumstances. This was a powerful discussion on resilience, self-empowerment, and the journey to becoming truly strong and fearless.
Connect with Sarah Staples:
Instagram: @sarahstaplesfit
Website: linktr.ee/SarahStaples
Listen to The Sarah Staples ShowConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co/them3method
Additional Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach.
We get deep in our own relationship patterns that we share in reflections with others. And in real time, Mat shares his unique approach to helping women experience freedom, joy, and fulfilling relationships-as he is helping me understand more about my own patterns within myself and in every aspect of our lives.
Mat passionately shares the importance of emotional intelligence, the power of vulnerability, and strategies for cultivating meaningful connections in pursuit of better health. Tune in for a conversation filled with valuable advice and inspiring stories as we go unfiltered in this deep conversation.
Connect with Mat Shaffer:
Instagram: @matshaffer
Youtube: www.youtube.com/matshaffer
Website: www.matshaffer.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Additional Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
In this interview episode, I get to sit down with Daniel Hack, who is the owner of The Mad Beet and creator of The Gratitude Movement. The interview opens with a candid discussion about Daniel's childhood marked by the sudden and tragic loss of his father, which sparked his personal expression to form the Gratitude Movement. Breanna guides the conversation with empathy, skillfully navigating towards the pivotal moments that ignited Daniel's passion for gratitude.
We also share the importance of bringing value to the room and being able to champion others in a room, like a mastermind, where individuals are intentionally coming together to share ideas and hold one another accountable to set forth their personal goals. This very ingredient could be the single most important asset that transforms an idea into a business, just like Daniel explains he did with his business idea for Lens of Gratitude!
Tune in, as we share what our perspectives are on the choices we have in life, taking action, practicing gratitude, being health-conscious, and ways you can join us in supporting our community through these efforts as well.
Connect with Daniel:
Social Media: @danieldhack @themadbeet
Website: linktr.ee/danieldhackConnect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method - Vis mere
