Episoder
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On this week's episode, I sit down with Kristen Walker Smith to discuss:
Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine identity as a child of God Why sharing our struggles and weaknesses can actually expand our circle and ability to help others The importance of taking action on revelation, even when it's hardKristen shares her raw, honest story of struggling with severe OCD and how she went from hating herself to reclaiming her divine identity. We discuss the lies Satan tells us to keep us feeling worthless and small, and how to combat those with God's truth.
If you've ever felt lost, worthless, or unsure of who you really are, this episode will remind you of your infinite worth and potential as a child of God. Kristen's story is a powerful testament to how connecting with our divine identity can give us the strength to overcome even our darkest moments.
Key Takeaways:
Your patriarchal blessing contains powerful truths about who you are to God Speaking God's words about yourself, even when you don't believe them yet, can change your life Satan wants to keep us playing small, but God has big plans for each of us Sharing our weaknesses allows us to connect with and help others Taking action on revelation, even when it's hard, opens doors to fulfilling our potentialConnect with Kristen: Instagram: @kristenwalkersmith Podcast: One Minute Scripture Study
Resources Mentioned:
You Are Special by Max Lucado Speak Up Podcast Course: www.speakup.kirstentyrrel.comRemember, you have unlimited potential and are made for more than you can imagine. God has an incredible plan for your life - it's time to step into it!
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In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence, fostering independence, and maintaining strong relationships with our children as they grow.
Key Takeaways:
Evolution of purpose: Brooke's path from writing about family activities to addressing the unique challenges of parenting teens demonstrates how our callings can evolve over time. Confidence through action: True confidence comes from doing hard things and overcoming challenges, not from constant praise or shielding from difficulties. Empowering vs. rescuing: Parents should focus on empowering their children to handle challenges rather than always trying to rescue them from discomfort. Character-based compliments: Praise children for their character traits and efforts rather than just outcomes or innate abilities. Intentional parenting decisions: Make choices based on love and empowerment rather than fear and guilt. Social skills as learned abilities: Recognize that social confidence and skills can be developed with practice and guidance. Modeling growth mindset: Show children how to receive feedback and grow from challenges by doing so yourself.Actionable Tips:
Encourage your teens to do things that feel hard, allowing them to build competence and confidence. When giving compliments, focus on internal qualities and character traits rather than just external achievements. Create opportunities for your children to contribute meaningfully at home and in their communities. Practice taking feedback gracefully and model how to grow from constructive criticism. When making parenting decisions, ask yourself if you're acting out of fear and guilt or love and empowerment. Help your children develop social skills and manners to increase their confidence in various situations. Allow your children to experience natural consequences and learn from their mistakes instead of always rescuing them.Resources Mentioned:
Brooke's Instagram: @brookeromnywrites 52 Modern Manners for Teens 52 Modern Manners for KidsRemember, building confidence in our teens starts with cultivating our own unshakable confidence as parents. By focusing on character development, providing opportunities for growth, and maintaining open communication, we can help our children navigate the challenging teen years with resilience and self-assurance.
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I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat!
In this eye-opening conversation, Abi and I dive deep into:
Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in the face of criticism The power of authenticity in connecting with others Balancing vulnerability and positivity in content creation Finding your unique voice and sharing your lightAbi shares her raw, personal experiences and offers profound insights that will inspire you to step into your own light. We tackle tough topics like dealing with haters, overcoming self-doubt, and the spiritual side of sharing your story online.
If you've ever dreamed of making an impact through social media or simply want to boost your confidence in sharing your authentic self, this episode is for you! Abi's wisdom and infectious energy will leave you feeling empowered and ready to shine.
Don't miss out on these powerful insights about embracing your true identity and using your unique gifts to serve others.
Remember, your story matters and the world needs your light. Are you ready to answer the call?
Follow Abi on Instagram: @AbiAyres
Ready to unleash your own unshakable confidence? Check out my success coaching at KirstenTyrrel.com/success-coaching or by clicking HERE. Let's unlock your full potential together!
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Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth.
Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get ready for a perspective shift on anxiety and a fresh approach to aligning with your vision.
The game-changer? Learning to celebrate our wins instead of fixating on perceived failures. We'll unpack the power of self-compassion and why it's crucial for lasting change.
Ready to break free from shame cycles and build unshakable confidence? This episode offers practical tools to identify root stories, embrace self-love, and view yourself through God's eyes.
Whether you're feeling stuck or simply craving more joy in your growth journey, tune in for some honest talk and heartfelt encouragement. Let's ditch the self-loathing and step into the light of who we're truly meant to be!
Ready to find the TRUTH of who you REALLY are?
Let's work together! CLICK HERE FOR COACHING!
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Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith.
We're busting open the myth that being a "good Christian mom" means having it all together, and instead, we're embracing the power of partnering with Jesus in the everyday chaos of raising little ones.
You'll discover:
How Layna's journey from beauty influencer to faith-based podcaster can inspire your own pivot The game-changing approach to hearing God's voice in your parenting decisions (hint: it's simpler than you think!) Why trusting your gut (and God) about organic ketchup might be more spiritual than you realized The mindset shift that'll transform your mom guilt into mom confidence How to create a Christ-centered vision for your family that actually works in real lifeWhether you're homeschooling, a working mom, or somewhere in between, this episode is your permission slip to ditch the comparison game and embrace your unique, divinely-inspired motherhood journey.
Ready to break free from the "perfect Christian mom" mold and start mothering with unshakable, Jesus-centered confidence? Tune in now and let's get real about raising kids with faith, fun, and a whole lot of grace.
Want to level up your mom game with some personalized, faith-based strategies? CLICK HERE to schedule a coaching call with me and let's get you from surviving to thriving in your God-given role!
P.S. Don't forget to follow Layna on Instagram HERE for daily doses of mom encouragement and Jesus-centered parenting wisdom!
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What if I told you that spending every waking minute with your kids isn't the key to being a great mom?
In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations that led me to a game-changing realization about quality time.
You'll discover:
The mindset shift that transformed my decision-making process Why asking "What do I really want?" changed everything How to make 15 minutes of intentional connection more powerful than hours of passive presence My step-by-step approach to creating a family vision that actually works Practical strategies to align your daily life with your long-term parenting goalsWhether you're a homeschool mom, an entrepreneur, or just trying to juggle it all, this episode is your permission slip to redefine what success looks like for you and your family. Let's break free from the guilt, embrace intentionality, and build the confident, purposeful life we're meant to live.
Ready to shift your own limiting stories to create new levels of success in your home and business? CLICK HERE to schedule a coaching call with me and let's shift you into success!
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Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self-worth.
From unpacking fat phobia to exploring the misconceptions about weight and effort, we leave no stone unturned. We discuss coping mechanisms, self-acceptance, and the miraculous nature of our bodies. Julie and I also tackle tough topics like grief, disappointment with our bodies, and the fine line between self-care and self-indulgence.
If you've ever struggled with body confidence, wondered about the relationship between your soul and body, or want to understand fat phobia better, this episode is for you. We challenge listeners to reflect on their own biases and behaviors, aiming to boost confidence and self-awareness.
Join us as we explore how physical activity plays into body image, navigate the murky waters of judgment and self-reflection, and ultimately discover the unchangeable worth within each of us. This conversation with Julie Taylor will make you rethink everything you thought you knew about body image and might just change your life. Don't miss out on these powerful insights about divine worth and self-love!
Podcasting is the BEST way to make impact and deep connection. If you're ready to SPEAK UP and share your own story and make tremendous impact- CLICK HERE!
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Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them.
Discover:
How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot deep-seated self-doubt Techniques to nurture rock-solid self-belief in motherhood and business The secret to maintaining unwavering confidence amid life's challengesYou'll walk away with:
A powerful method to recognize and challenge your most damaging limiting beliefs Daily confidence-boosting practices for busy moms and entrepreneurs Actionable steps to cultivate a success-oriented mindsetWhether you're a mom battling mom-guilt, an entrepreneur facing fear of failure, or a woman ready to level up in all areas of life, this episode is your roadmap to unshakable confidence.
Join us to transform your inner dialogue, silence your inner critic, and unlock the confident, capable woman you're meant to be. It's time to flourish in motherhood, business, and beyond!
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In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable.
We explored how Natty's tools can be applied to achieve harmony in various aspects of life, discussing the crucial link between identity, beliefs, and behavior changes. Our conversation was packed with actionable insights for personal growth and living with intention.
Throughout the episode, we touched on several key topics:
The power of overcoming hardships and the importance of self-forgiveness Breaking free from self-imposed limitations Understanding the core connection between identity and behavior Practical ways to change your morning perspective The role of motivation and belief in personal transformation The effectiveness of frameworks, including Natty's Seven Summits Framework Applying these tools in everyday life to achieve balance and fulfillmentWe also discussed my own transformation journey and how emotional intelligence coaching has played a significant role in my growth.
This episode offers valuable insights for anyone looking to reclaim their identity and live life with purpose. Whether you're facing challenges or simply seeking personal growth, you'll find practical steps and encouraging words to help you on your journey.
I hope you'll join us for this enlightening conversation and walk away feeling inspired to take control of your own story.
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Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community.
Now, I know what you're thinking. "But wait, isn't business all about making money?" Well, yes and no. In this episode, I'm getting real about the importance of profitability (because let's face it, we all need to keep the lights on), but I'm also sharing why focusing solely on selling might be holding you back.
I've seen so many passionate entrepreneurs pour their hearts into a product or service, only to hear crickets when they try to sell it. Sound familiar? That's because they're missing a crucial piece of the puzzle - a dedicated audience who's ready and eager to buy.
I'm taking you behind the scenes of my own journey, sharing how I built a multiple seven-figure business by focusing on community first. You'll hear about the ups, the downs, and the "aha" moments that changed everything for me.
We're also diving into the power of podcasting (yep, just like what we're doing right now!) and how it can be a game-changer for building genuine connections. But don't worry if podcasting isn't your thing - I've got tips for building your network on any platform.
By the end of this episode, you'll have actionable steps to start building your own flourishing community. We'll talk about how to:
Start right where you are (because waiting for the "perfect" moment is so last year) Choose the right platform for you (hint: it's the one you'll actually use consistently) Engage authentically with your people (because nobody likes a robot) Provide real value that keeps them coming back for moreSo, whether you're just starting out or you've been in the game for a while, this episode is packed with insights to help you build a business that not only makes money but also makes a difference.
Ready to turn your audience into your biggest asset? Let's flourish together!
And are you ready to use the power of podcasting to create that community and network?
CLICK HERE TO SPEAK UP FOR ONLY $47!
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Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want.
Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're not alone. I've been there too, and today we're going to unpack why this happens and what we can do about it.
Here's what I'm covering in this episode:
The sneaky way our old habits sabotage our new goals Why trying to serve two visions leaves us frustrated and stuck How to fully commit to your new path (and why it's crucial) Practical steps to create an environment that supports your growth The power of visualization in breaking old habits Using mindfulness to catch yourself before you fall into old patterns How the four quadrants of health play into this whole processI'm sharing real examples from my own journey and our coaching sessions, along with actionable advice you can start using today. Whether you're trying to build a healthier lifestyle, grow your business, or transform any area of your life, this episode will help you understand why breaking old habits is essential for your success.
Can't wait to hear how these insights land for you!
Connect with me over on INSTAGRAM HERE!
And check out the free Podcast Playbook HERE!
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In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it like a waste of time.
Rhonna really drove home how play can pull us out of that constant stress mode many of us live in, and how it ripples out to improve our minds, moods, and bodies. We covered all sorts of ways to play, including this adult coloring book she came up with that's all about mindfulness and healing. GRAB IT >>HERE!
By the end of our chat, we both felt fired up about the need to bring play back into our lives. It's not just about having fun - it's about sparking creativity, getting more done, and actually enjoying our time on this planet.
Follow me on Instagram HERE!
Follow Rhonna on Instagram HERE!
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Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app):
Show up first and get to work, be efficient and on time. Be reliable and have strong character Be in competition with yourself. Or do what you love and be the best you can at what you decide to do with your life. Go all in. Strive for excellence Be original Smile at everyone Make everyone around you feel like a VIP Take the vacation and travel more Put God FIRST and say yes to serving- be a aliant follower of Christ Take pride in your space and beautify everything Be loyal to the people who deserve your loyalty Write down your dreams and never stop chasing them Don’t waste time Be childlike and without guile, or say yes to the people you love without grumbling.Capture the stories of your own family by using Storyworth! This has been a gift to my family beyond expression! Save $10 by clicking HERE!
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In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to inspire and uplift others. Despite the challenges, I commit to sharing my light and experiences to help you remember your unique purpose and potential. Tune in to find encouragement, authentic insights, and a reminder that everything happens for a reason.
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Hey, it's Kirsten and welcome to the power packed world of She Builds Online. This isn't your typical podcast. It's your ticket to a transformative journey where we break the rules and redefine success. Join me in candid conversations and untold stories that go beyond the business buzz. We're not just about making it, we're about making every part of your life extraordinary.
And I'm not your average host either. I'm an entrepreneur who's been in the trenches and I'm ready to have the real conversations that need to happen for us to truly understand what it means to be successful. In each episode, we're diving into the highs, the lows, and those pivotal moments that propel us forward. Success isn't one size fits all, and neither is this podcast, so get ready for insights from game changers across diverse industries.
I'm bringing you a toolkit of marketing and sales wisdom, practical advice, and insider tips to amplify your business in every single way. But hold up, because this isn't just about business. It's about injecting inspiration and mindset magic into your everyday life.
I'm not just here to help you reach your dreams. I'm here to shake up the dream itself and help you redefine what it means to be successful. So buckle up and get ready to transform your life and business from the inside out.
Subscribe to She Builds Online now where we're rewriting the rules one episode at a time
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I had the most fun conversation with Mel from Toy Testing sisters learning all about she and her sister Mandy have built a successful affiliate brand online!
Mel shares how they started by posting about toys they genuinely liked and soon attracted a loyal following. While the dream was to grow a
Balancing their roles as mothers and sisters, they were able to establish paid partnerships with companies and they also embedded affiliate links to earn from the toys they suggested.
With over 200k followers, they are still learning how to further improve and expand using other social media platforms, and while Mel expressed that she feels they are still newbie beginners, you can see clearly they have put in the work and effort to build a massive empire!
They're looking forward at conquering TikTok, YouTube and expanding the people they can connect with over their love of toys!
We also geek out over Manychat and it's massive potential to help you connect and grow on Instagram using authentic automation. Here's what we cover on today's episode: -The Journey from Zero to 200k Followers -Overcoming the Fear of Starting from Scratch -The Importance of Authenticity and Passion -The Business Model of Toy Testing Sisters -The Power of Affiliate Marketing and Brand Partnerships -The Challenges and Rewards of Scaling -Discovering Many Chat: A Game Changer -The Power of Engagement and Automation -Branching Out to Other Platforms -Exploring Amazon Onsite Commissions -The Power of Partnership and Work Ethic -Advice for Aspiring Content Creators Follow the Toy Testing Sisters over on Instagram HERE! Grab their Toy Guides HERE! Ready to level up YOUR online business? Join the FREE Five Day Manifesting Challenge to start making small shifts towards your big dreams! -
I am beyond excited to spill the beans on this latest podcast episode! Picture this: me, hitting the slopes for the first time, trying my hand at skiing, and diving headfirst into a world of adventure. But hold on tight because this experience isn't just about flexing bravery muscles – it's a game-changer, a shift in identity that defies the limits I set for myself.
Get ready for a deep dive into my journey, where I share how embracing bold choices has transformed my life. It's not just a podcast episode; it's an invitation for you to shake off those autopilot habits. I'm here to show you how making intentional decisions in the now can reshape your identity and align you with the person you aspire to be.
Oh, and the excitement doesn't stop there! Drumroll, please... I'm thrilled to announce that I'm opening up coaching spots. If you're itching for a guide on making those epic identity shifts in your own life, you're in the right place. Let's kick autopilot to the curb and start living intentionally! Can't wait to connect with you all. Cheers to embracing the adventure! 🚀
Book a coaching call with me HERE!
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In this captivating podcast episode, I had the pleasure of interviewing the accomplished interior designer, Sam Cram. We delved into her inspiring journey of kickstarting her own business and attaining remarkable success, all at a young age.
Throughout our conversation, Sam generously shared insights on strategies like maximizing social media, crafting a strong online presence, and leveraging professional networks – invaluable advice for fellow entrepreneurs like myself.
We also explored the power of manifesting goals and the significance of having a crystal-clear vision of success. Sam painted a vivid picture by recounting personal stories, from manifesting her dream house and car to discussing the nitty-gritty details of scaling her business while maintaining unwavering consistency. T
he episode is a treasure trove of both motivational and practical wisdom for anyone navigating the entrepreneurial journey.
Follow Sam over on Instagram HERE!
Let's chat about your biz... my dm's are always open!
Click HERE to connect with me!
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If you want to be successful, what is most important? Shifting your mindset and focusing on manifesting? Or working hard to earn your dream life?
On this episode I'm exploring the balance between energy and reality and how to navigate the world of manifesting, when you're conditioned to work hard and pay your dues.
If you've been hustling hard and feel like your dreams are no closer than when you began, OR if you have been focusing intensely on positive thoughts to no avail...this episode will clarify how you can strike the perfect balance between both the "woo-woo" and the work!
Did this episode challenge your reality? What aha moments did it give you?
Tell me what you think over on the gram! Follow me HERE!
Want to start a podcast that makes massive impact?
Grab my free Podcast Prep e-course HERE!
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Aubrey Grossen joins me on the podcast today and shares her personal journey of fostering authenticity in her online business. She encourages the stance of 'being a full you' rather than fitting into a specific niche or mimicking what other successful influencers are doing. We talked about the powerful shift that occurs when one aligns their actions with their underlying beliefs, and the central role God plays in Aubrey's business journey.
We talk about the different seasons in business – the times to push hard, build, and flourish, and the times to pull back and honor family life. Right now, Aubrey's in a season of rest, and she emphasizes the importance of showing up fully as a mother. It's a reminder we all need.
Aubrey drops some truth bombs about success being relative. It's not just about the professional achievements; it's about finding contentment in the present. Life and relationships take the front seat, and she urges us to assign a higher intrinsic value to those moments.
Trust me, you don't want to miss this candid and insightful conversation. Aubrey Grossen brings a refreshing perspective to the table, and I can't wait for you to soak in the wisdom she shares.
Join in on the conversation on Instagram!
Automate and amplify your sales with a powerful online quiz: Grab the QUIZ PLAYBOOK HERE! - Vis mere
