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In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.
Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.
We will be back with season 4 in the fall of 2024!
Resources:
Check out our free Core Recovery Course Did you miss Bailey’s birth stories? Listen in to Crew’s here and Beau’s here.Check out the infographic that was mentionedFind us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer.
In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train!
Resources:
Click here for more information about Tempo and Fit Mama in 30’s the Stronger You Series! Find us over on Instagram @fitmamain30
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
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Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two.
In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you’re searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us!
Resources:
Did you miss Marissa’s story dealing with Hyperemesis Gravidarum? Listen in here!If you want to connect with Rebekah, you can find her on Instagram and through her website!Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner, a photographer and mom influencer, as she shares insights from her viral TikTok posts and her creation of an amazing PDF titled 'Childhood Magic,' which compiled comments from these videos, highlighting what truly made childhood magical for many.
In our conversation with Emily, we dive more into the PDF itself, exploring the importance of the simple things and small traditions over extravagant experiences in leaving a lasting impact on kids. We also share personal stories about our own childhood magical moments, discuss the positive influence on families seeking to create memorable experiences together, and much more. If you are looking to start creating childhood magic without bottomless pockets of cash, be sure to tune in!
Resources:
Download Emily’s Childhood Magic PDFIf you want to connect with Emily, you can find her on Instagram and TikTok!Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla Brugger, the owner of Pilates Body by Kayla, to join us as our podcast guest today as she explores the possibility of becoming a surrogate and shares her personal experience with the process.
In our conversation, we take a look at Kayla's path to considering surrogacy, from her initial interest to conversations with her husband. As well as dive into the rigorous steps of the process, including filling out application forms, agency interviews, mental health assessments, navigating the matching process with intended parents, and more. If you're curious about the surrogacy process and what it entails, join us!
Resources:
If you want to connect with Kayla, she hangs out on YouTube, Instagram, TikTok, Pinterest, and Facebook.Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training.
In our conversation, we explore Bailey’s current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey.
Resources:
Missed both of Bailey’s birth stories? Listen to Crew’s here and Beau’s hereWant to hear Dr. Sam Dawson Tandy, DPT’s episode on Recovery after C-Section? Listen in hereCheck out Dr. Sam’s scar desensitization massage on our Instagram.Watch Dr. Sam’s scar desensitization on our IG highlights “C-Section”If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @liveembodiedpt.Check out our prenatal and postpartum programs for free for 7 days!Check out Légoe HeritageOne of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this new decade. Together she and Bailey are challenging societal norms surrounding aging, rejecting age-related stigmas by embracing 40, and celebrating milestones.
In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us!
Resources:
The Lip Slip Balm by Sara HappCheck out Frownies using this link with our code FITMAMAFind us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with Rachel Klein, the founder of Revival Food Co., as she shares her unique birth stories covering a range of experiences, from unmedicated to medicated births in different settings.
In our conversation with Rachel, we explore the various birthing choices for women, emphasizing that there's no one-size-fits-all approach. She shares her journey, detailing what she enjoyed and didn't enjoy in each of her three children's birth experiences, ranging from hospital births with and without medication to a birth center experience. If you're navigating your birthing choices, join us to gain insights from Rachel's firsthand experiences.
Resources:
If you missed our first episode with Rachel, listen in here.If you want to learn more about Rachel’s company Revival, check out their website.Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill all the details about her new baby and the birth story.
In today's conversation, we dive into Bailey's journey, exploring the differences between her first and second labor experiences, what she did differently, how her first little one is navigating it all, and more. Don't miss out on the full scoop – tune in to catch all the details!
Resources:
If you missed Bailey’s first birth story, listen in here.Interested in postpartum nutrition? Listen to our episode on it here. Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why we brought Elizabeth Bowen, MSN, APRN, CPNP-PC, a certified nurse practitioner in pediatrics, as our podcast guest today. She runs a concierge medicine business based in Indianapolis, specializing in direct primary care.
In our conversation with Elizabeth, we dive into the world of direct primary care, uncovering what it is, the benefits it offers families, breaking down the misconception that concierge medicine is costly, and highlighting its qualities of being convenient, accessible, and personalized. If you're looking for a more engaged healthcare option for your kids, tune in for an informative and eye-opening discussion.
Resources:
If you missed our last episode where Cari discusses her move and homeschooling her kids, listen in here.If you want to learn more from Elizabeth connect with her on her Facebook, Instagram, or head to her website.Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida and homeschool her kids. In this episode, we'll dive into the reasons behind these choices and celebrate the beauty of embracing life's messiness, being weird, and being open to new experiences.
We hope this episode helps inspire you to explore different paths and avoid feeling tied to the traditional route. We encourage you to live your authentic life and do what you want to do. Leave everyone else's opinions and judgments out of it because if Cari had considered people's opinions and judgments, she would never be doing what she’s doing now. So, if you're curious about Cari's move and homeschooling journey, join us!
Resources:
If you missed our last episode, listen in here.The homeschool curriculum link: https://cathyduffyreviews.com/Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off the year after a short hiatus. Grab your coffee and settle in for a chat about what's in and out this year, the popular baby names from 2023, and the trending names for 2024. Let's jump in!
Resources:
The 2024 Glossy GuideKosas Makeup (affiliate link)Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to preparing for the delivery room. It's a special full-circle moment as she previously joined us right before Bailey's first son was born, discussing birth preparation and creating a birth plan. Now, we're back for her second pregnancy, covering everything about the delivery room experience!
If you're expecting or know someone who is, especially if it's their first time, this episode is packed with information. Listen in as we cover where to start for pregnancy education, red flags when selecting a healthcare provider, the advantages of having a Doula during birth, tips for being well-prepared for your birth experience, and more!
Resources:
If you missed our first episode with Dr. Rankins about ‘How Not to Be Surprised During Labor & Delivery’, you can listen in here!Podcast’s Dr. Rankins recommends:All About Pregnancy & Birth Podcast with Dr. RankinsEvidence-Based Birth Podcast with Dr. Rebecca DeckerMommy Labor Nurse Podcast with Liesel Teen, RNIf you want to learn more from Dr. Nicole Calloway Rankins head to her website http://www.drnicolerankins.com to access her resources such as her free online birth plan class and her signature online program - The Birth Preparation Course.Or you can check out her podcast All About Pregnancy & Birth or reach her on Instagram @drnicolerankinsFind us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now?
Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more.
Resources:
Find us over on Instagram @fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In today’s episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it.
Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored.
Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression.
Resources:
If you missed Celeste Yvonne’s episode on “Mommy Wine Culture”, listen in here.If you want to learn more from Laila you can check out her podcast Learning To Mom: The Pregnancy Podcast for First Time Moms or reach her on Instagram @learningtomom.podcastFind us over on Instagram @fitmamain30One of the biggest questions we get is, "What protein powder do you recommend?" While there are many out there, not all are created equal. We always look for third-party tested ones, that have no artificial ingredients and have at least 20 grams or more of high-quality protein. So we are happy to partner with Just Ingredients to give you 10% off your order.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn, a women's health nurse practitioner specializing in fertility (you may recall her from episode 48).
Whether you're actively trying to get pregnant or thinking about it, this podcast episode is a treasure trove of insights that we wish we'd known in our own pregnancy journeys.
Listen in as we explore everything you need to know to optimize your fertility, including essential nutrition, the role of exercise, comprehensive blood work, lifestyle factors, and more.
Resources:
If you missed Brookes' last episode, Up Close and Personal with Your Period, listen in here. Lasagna studyRats, plastics, and fertility studyhttps://www.grassrootslab.com/If you want to learn more from Brookes Vaughan, WHNP, you can find her on Instagram @thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/Find us over on Instagram @fitmamain30Are you looking for a fitness program but having difficulty finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you are thinking about getting pregnant (and have the luxury to plan).
If you have the opportunity to plan in the coming 6-12 months, we've gathered some helpful tips that we wish we had done. We'll cover the importance of nutrition, including folate, iron, omega-3 fatty acids, protein, and fiber. Additionally, we'll look at the importance of fitness, budgeting, and establishing essential baselines, such as tracking your menstrual cycle and monitoring hormone levels. Join us as we explore these 4 ways to prepare for pregnancy!
Resources:
Find us over on Instagram @fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving into mom hacks! If you're not familiar, these are those quirky little nuggets that help make life easier.
As every parent knows, sometimes you try a hack, and it's a game-changer, while other times, well, there's just no hack. We've all been there. So, join us for a fun and insightful chat as we exchange our favorite mom hacks. We'll cover everything from snack hacks and organization tips to meal planning, password memorization, and more. Let's dive in!
Resources:
Our Groceries appWant to share your best mom hack? Email us at [email protected] or…Find us over on Instagram @fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're delving into the world of potty training! Joining us is Liliana Horbatiuk, the founder of Lil Baby Sleep and Potty Training Consulting. Who is also the mom behind Lil Baby Sleep and the Lil Potty Plan. Her mission is to help parents, like yourself, overcome those big milestones that can be really overwhelming and stressful. She helps make the journey smoother and more manageable with support and a plan.
Listen in to discover Lily's valuable advice on when to start potty training, how to prepare, addressing daycare or school scenarios, dealing with potty training regression, and more!
Resources:
Episode show notes: https://fitmamain30.com/preparing-for-potty-training-liliana-horbatiuk-messy-mom-podcast-ep-54/Ways to connect with Lily:
Instagram: @LilBabySleep (https://www.instagram.com/lilbabysleep/) & @LilPottyPlan (https://www.instagram.com/lilpottyplan/)Ways to connect with Fit Mama in 30:
Find us over on Instagram @fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.
Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you’re spending your time, and more!
Resources:
Unroll.meEpisode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/Connect with Diane -
Instagram: https://www.instagram.com/minimalistmomspodcast/Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258Book: https://minimalistmomspodcast.com/the-bookConnect with Fit Mama in 30 -
Find us over on Instagram @fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy - Vis mere
