Episoder
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Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support sessions are improving the wellbeing of refugee youth.
In 2022 Katharina collaborated with the incredible organisation Climb Aid, to research how their YouClimb program is impacting youth in the Beqaa Valley region of Lebanon. She speaks to us about her experience, and the encouraging results of their research.
We also chat to Katharina about how she is able to get outside to climb with her family, and the exciting research projects she will be taking on next.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
www.bouldering-psychotherapy.com ( research homepage)
www.climbaid.org (organisation Katharina worked with in Lebanon)
DONATE TO CLIMB AID
Papers
A psychosocial bouldering intervention improves the well-being of young refugees and adolescents from the host community in Lebanon: results from a pragmatic controlled trial | Conflict and Health | Full Text (biomedcentral.com)
Bouldering psychotherapy is more effective in the treatment of depression than physical exercise alone: results of a multicentre randomised controlled intervention study | BMC Psychiatry | Full Text (biomedcentral.com)
Bouldering psychotherapy is not inferior to cognitive behavioural therapy in the group treatment of depression: A randomized controlled trial - Luttenberger - 2022 - British Journal of Clinical Psychology - Wiley Online Library
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the role climbing can take in treating mental health conditions.
Katharina is a psychological psychotherapist, bouldering therapist, and climbing coach. She has spent a decade researching the impact bouldering psychotherapy can have on depression, anxiety, and the wellbeing of young refugees.
Katharina also shares how her own personal journey with climbing has impacted the way she relates to her patients, and why it set her on the path of researching a new treatment model.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
www.bouldering-psychotherapy.com ( research homepage)
www.climbaid.org (organisation Katharina worked with in Lebanon)
Papers
A psychosocial bouldering intervention improves the well-being of young refugees and adolescents from the host community in Lebanon: results from a pragmatic controlled trial | Conflict and Health | Full Text (biomedcentral.com)
Bouldering psychotherapy is more effective in the treatment of depression than physical exercise alone: results of a multicentre randomised controlled intervention study | BMC Psychiatry | Full Text (biomedcentral.com)
Bouldering psychotherapy is not inferior to cognitive behavioural therapy in the group treatment of depression: A randomized controlled trial - Luttenberger - 2022 - British Journal of Clinical Psychology - Wiley Online Library
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Manglende episoder?
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Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause.
Emily shares some basics around pelvic floor anatomy, different types of prolapses, along with diagnosis and treatment.
This conversation also provided space for Eva, one of our co-hosts, to share her own experience with prolapse. Her story weaved its way through everything Emily spoke about, and gave us insight into the deeper impacts of prolapse.
We wrap up with some fantastic info for those embarking on THE MENOPAUSE. Or maybe the perimenopause, or who really knows because there are so many symptoms and aren't we all just stretched thin and stressed out anyway?! Emily shares some great tips to navigate this often confusing transition.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Follow Emily on Instagram @thewomankindphysioWatch our chat about pessaries
POP-Q Assessment ToolTaryn Hallam
thelowdown.com
Balance App for Menopause
Clue App for Menstrual Cycle
Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change
Dyurrite/Mount Arapiles
Barengi Gadjin Land Council (BGLC) represents Traditional Owners from the Wotjobaluk, Jaadwa, Jadawadjali, Wergaia and Jupagulk peoples. Learn more here.Read about the Dyurrite Cultural Landscape Management Amendment here.
If you want to understand why Araps is the heart of the climbing community in Australia head to the Human's of Arapiles group to read personal stories of many climbers who have a deep connection to this place Here.
This piece of writing from Kieran Norwood is comprehensive and truly heartfelt. It seems to have resonated deeply within the climbing community and has been shared extensively.
Open letter from Climbing Associations around Australia can be read and signed here. Petition open until December 1st 2024. Legislative Assembly Petition for Victorian Residents ONLY can be signed up until 31st January 2025 here.
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast.
Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.
Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Follow Emily on Instagram @thewomankindphysio
Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge.
Joy specialises in working with climbers through pregnancy and postpartum, from elite athletes to every day climb mamas. It's a job title that gets a lot of deer in the head lights reactions, but Joy's passion for working with women is infectious, and invaluable for our community of mothers.
At the end of 2023 Joy fell from the top of a boulder and blew out her ACL, and possibly a few climbing plans along the way. Our conversation happened 11 weeks post surgery, and Joy shares how she has navigated the journey through injury and recovery both physically and mentally. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Check out the NEWEST Urban Climb gym in Adelaide
Follow Joy on instagram @climbingwithjoy
Read 'Breath' by James NesterListen to episode #5 with Joy Black; Breath Mechanics for Climbing and Motherhood
code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump
Beta for the Bump
September PPP Waitlist
Get involved in the research study Joy is collaborating on;
Climbing During Pregnancy and Postpartum Research Study
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum.
Joy has worked with professional athletes and everyday climbers around the world as they navigate the journey into motherhood and beyond.
She shares her top tips for mitigating risk, that are a whole lot more helpful than 'don't bump your bump'. Along with the more nuanced assessments of bouldering and lead climbing.
We also chat about the first baby steps in research, and the importance of having more robust studies.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Check out the NEWEST Urban Climb gym in Adelaide
Follow Joy on instagram @climbingwithjoy
code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump
Beta for the Bump
September PPP Waitlist
Get involved in the research study Joy is collaborating on;
Climbing During Pregnancy and Postpartum Research Study
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's about making those first steps.
Trigger Warning: We discuss infant loss and stillbirth in this conversation.
Part two of our conversation with Sarah delves into her motherhood journey. Her decision to have children wasn't straight forward, Sarah worried that her driven and independent personality wouldn't align with the ideals of being a mother.
Sarah shares her experience of losing their first baby at 23 weeks. The impact the loss made on her, and how she navigates her grief.
We also discuss the demands of juggling two young children, owning a business, and still carving out time to pursue what gives you joy.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Buy some FujFuj SO CUTE
Buy an Chalktopus also SO CUTE
Check out the awesome Boulderfest COMP
You can follow Sarah on instagram @sarahhay.climbing
Visit Northern Rocks in Auckland northernrocks.co.nz
Listen to Blak Matters Podcast with Teela Reid and MC
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Sarah Hay embodies dedication and persistence in all she sets her sights on. She is a coach, a route setter, and the owner and director of Northern Rocks gym in Auckland.
A climbing trip to Europe sparked Sarah's dream of opening a gym back in New Zealand. But it would be many years, and many set backs before that became a reality.
Sarah chats to us about the importance she places on creating opportunities within Northern Rocks for girls, women, and gender neutral climbers. She discusses her own challenges in this male dominated world, and shares how she has been able to create supportive spaces in management, route setting, and their local climbing community.
We also chat about Sarah's other passion, weight lifting. Why she initially included it in her climbing training, and how it makes her walk through the world with more confidence.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Sarah on instagram @sarahhay.climbing
Visit Northern Rocks in Auckland northernrocks.co.nz
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest routes in the world, competed at elite levels, and survived a kidnapping in the far reaches of Kyrgyzstan.
Through all of these experiences Beth also battled a pervasive inner dialogue. One that was often cruel, and pushed her to seek the perfection that continually skips out of reach.
In part 2 of our chat with Beth she shares her thoughts on cultivating and celebrating a softer strength, how therapy and self work is a lifelong practice, and the positives of social media.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Beth on instagram @bethrodden
Watch This is Beth
Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing world. She is a trail blazer for female climbers wanting to push the boundaries of what was once thought possible.
In a community that is often fuelled by bravado, Beth has also created space for a softer strength. One that is open, and vulnerable, and connects us deeply through the human experience.
It was a privilege to speak with Beth about the constant exploration and unfolding discovery of her own life experience. Part One of our conversation delves into Beth's introduction to motherhood, and the way we relate to our bodies through climbing, injuries, and the different stages of life.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Beth on instagram @bethrodden
Watch This is Beth
Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for the next generation of female and gender diverse route setters.
Carlie shares her own struggles with guilt, failure, and the mental load so many of us struggle with no matter what level of climbing we are at.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5
You can follow Carlie on instagram @carlieclimbs
Learn more about the incredible route setting initiative @__thisisnotadrill
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Carlie LeBreton discovered climbing as a teenager in the mid 90's, and since then she has become an integral part of the story of climbing in Australia.
She shares how a school trip to Hangdog in Wollongong paved the way to multiple national titles, and becoming the first female chief setter at a World Championship event.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship.
We stray away from our usual focus on climbing and motherhood, to explore the dynamics surrounding platonic relationships. How we value friendship, how we choose who we surround yourself with, and why a friendship that has drifted away can bring so much heartache.
Learn more about Amanda as a sports dietitian here.
Follow Amanda on instagram @a.mandawatts
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Urban Climb register for events in March here.
Learn more about So iLL non-profit 1Climb
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older.
Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off.
Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Urban Climb register for events in March here.
Learn more about So iLL non-profit 1Climb
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future.
Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.
She is also co-founder of Indigenous Womxn Climb.
Erynne shares the integral role climbing has in her connection to land, and how it informs her cultural teachings. She also talks to us about the importance of traditional place names, and how we can all take the time to honour the land we recreate on.
Learn more about Erynne sweetgrassandmangoes.com
Follow Eyrnne on Insta @erynnemichelle
Learn more about Indigenous Womxn Climb here.
Read Paul Gilpin's book 'Tidal' here
Read the 'Broken Earth' Series by N.K. Jemisin
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.
She is also co-founder of Indigenous Womxn Climb.
Our conversation with Erynne weaves around stories that are full or heart and magic. She is someone who feels and thinks deeply about her place in the world.
Erynne's insightful reflections on the portal into motherhood and postpartum, remind us we aren't alone on a journey that is often so challenging.
Erynne also shares her outlook of the world, and climbing, through the lens of an indigenous woman. Her narrative is an invitation to all of us to experience our time outdoors and with our community from a different perspective.
Learn more about Erynne sweetgrassandmangoes.com
Follow Eyrnne on Insta @erynnemichelle
Learn more about Indigenous Womxn Climb here.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood.
As a twin mom, professional climber, author, film maker, founder and executive director of global non-profit Legado, Majka is no stranger to wearing many hats (all in one day, in varying fashions).
Majka shares how much Legado has grown, and how motherhood transformed the way she approaches projects. From that first idea spark to combine climbing and conservation, to the international organisation that supports communities to create their own Legacy within areas of globally important biodiversity.
You can follow Majka on instagram @majkaburhardt
Find out more about Majka majkaburhardt.com
Buy your copy of 'More' available as hardcover or kindle
Learn more about Legado
Watch 'Namuli' film free on youtube
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom.
Majka is a professional climber, author, film maker, founder and executive director of global non-profit Legado, and an all round badass twin mom.
Our chats reflect her approach to life, as we attempt to dig into the truth of our soaring highs and deepest lows. We speak about her incredible book 'More', reckoning within motherhood, physical and emotional risk, and why we need to invite many narratives of motherhood to exist simultaneously.
You can follow Majka on instagram @majkaburhardt
Find out more about Majka majkaburhardt.com
Buy your copy of 'More' available as hardcover or kindle
Learn more about Legado
Watch 'Namuli' film free on youtube
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma.
Trigger Warning: Eating disorders, restrictive dieting, diet culture.
This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest.
Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
You can follow Chiara on instagram @theclimbingdietitian
Chiara's One on One Program kicks off again during November
This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.
- Folks can learn more about working with Chiara 1:1 here
- And they can apply for coaching here
Resource Links
Intuitive Eating workbookBody Grievers Club podcastMore Than a Body bookThe Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk
The Curious Climber Podcast with Nina Caprez
Follow Cirrus Tan on instagram @chicksnchalk
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food.
Trigger Warning: Diet culture and eating disorders.
There is so much of value in this conversation. Chiara helps us explore the ideas around the body positive movement, and discuss how parts of this can be detrimental. She also explains why diet culture has impacted the way we view food, and our eating behaviours.
Chiara also shares her own experience with an eating disorder, and how she navigated the path to getting better.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
You can follow Chiara on instagram @theclimbingdietitian
Chiara's One on One Program kicks off again during November
This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.
- Folks can learn more about working with Chiara 1:1 here
- And they can apply for coaching here
Resource Links
Intuitive Eating workbookBody Grievers Club podcastMore Than a Body bookClimbing Anchors Dry Fire Hot Sauce
Become a member with ACAQ (Australian Climbing Association QLD)
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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