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This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator!
*potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview.
We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood!
Find Emma at @littlegreenspaceyoga on IG!!
To make an appointment with Miranda, book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.
Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2
Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackOr JOIN me for online coaching here: https://peacefullivingwithmiranda.org
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Do you need to start doing some emotional exhaustion recovery before you totally burn out, and can’t function for weeks at a time?
This phenomenon is a HUGE problem with almost every single mother I speak to.
Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.
Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackOr JOIN me for coaching here: https://peacefullivingwithmiranda.orgxx
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This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.'
Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space.
I loved chatting to Kassie, I'm sure you will thoroughly enjoy listening to her, too!
@iamkassiemarie
Book your session (or your kid's) with Miranda at peacefullivingwithmiranda.org
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Hey, Mama! Welcome to the podcast!
How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do?
In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too.
Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack
Find your way to the Self Discovery Journal order page here:
https://peacefullivingwithmiranda.org/books-and-resources
And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too.
Miranda x
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In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better!
But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady!
Find out more about Anna's business here:
https://www.facebook.com/profile.php?id=61554445392746
As always, please rate this podcast and contact Miranda at [email protected] if you would have something you would like to contribute in an interview! Application only.
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The Mum Wellbeing Podcast is all about emotional health and giving us tips on not only motherhood, but faith, relationship and managing life.
The amazing Amanda Nicole from Amanda Nicole Coaching is with us today, sharing some of her genius prioritising tips, and we go into a very healthy unintentionally awesome conversation around healthy communication in our relationships - it's not to be missed!
As always, find out more on the website at peacefullivingwithmiranda.org for booking information!
Show notes here:
Jump in with Amanda at @amandanicolementor on Instagram
or look up Voice of Soul podcast! -
As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well?
In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this.
Grab a booking link here:
https://peacefullivingwithmiranda.org/consult-bookings
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Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds.
Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)!
Let's find out more on this episode! Are you stuck in the catastrophising habit?
Find out more at https://peacefullivingwithmiranda.org
Access The Network Marketer's Bundle from Jessa B here!
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Find out all about how empathy helps with the parent child connection in this episode!
Show notes available here:
https://peacefullivingwithmiranda.org/blog-1/the-parent-child-relationship-why-empathy-is-an-absolute-must-especially-for-gentle-parents
Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl
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Is Brain Fog impacting your life - stopping you feeling, preparing and getting the most out of life? This episode will give you 3 ways to combat Brain Fog and take back your mind!! Read the Stop Mum Guilt ebook here (Amazon affiliate link): https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl
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Creating A Vision Board Is A Classic Way To Get Serious About Creating A Mindset Of Success Around Your Goals. But As A Beginner, What Sorts Of Vision Board Ideas Can You Use?
Find the show notes at:
https://peacefullivingwithmiranda.org/blog-1/5-vision-board-ideas-you-can-use-to-reach-your-real-life-goals-and-increase-motivation -
Intentional Planning for the New Year is what everyone is all about when it comes to weight, new health habits, and getting motivated as we move into the New Year. But, have you considered wellbeing goals? Have you thought about how you might be setting yourself - and your family - up to build better wellbeing & mental health for this coming year?
Join Miranda on this episode as she shares 3 things you need, to start getting intentional about the really important things as you start this new year with your family.
Grab the totally free New Year Mental Wellbeing Planner Printable here right now, and get to it! https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack
Want to start the year right in the wellbeing stakes, and sort out some baggage or overwhelm you've become aware of over the Christmas season...? If you're a new client or have referred another paying client; you will receive 30% off your first booking (which includes 2 sessions!)
Find out more here!
https://peacefullivingwithmiranda.org/consult-bookings
Also - thanks in advance for rating this podcast! xx
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Miranda shares the 5 tried-and-tested ways you can work on thriving even though you are a tired mum! With a bonus tip for those Christian women amongst us, you can use these 5 tips to help you not only get through the busy season this year, but any season where you're tired as a mum (because let's face it, there are a lot of them!)
Access the STOP MUM GUILT Amazon ebook here >>>
Miranda is an experienced teacher, parenting coach and stress management coach, with further qualifications in Positive Psych & Wellbeing, and Youth Development. She loves helping Christian and non-Christian women experience freedom from the emotional and mental habits and stressors that many mums experience.
Access your 30% off call here as a new client! (Don't forget to refer a friend as a current or previous client, too!)
Have something to share with mums in a complimentary capacity? I want to talk to you about 2024! Drop me a line at [email protected]!
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In this episode, Miranda talks about how we can use these 3 ways to help our kids be more peaceful. If you want to find out more about the 48-page STOP Mum Guilt ebook or access your 30% off first-session-package deal, go to the website at https://peacefullivingwithmiranda.org/consult-bookings now!
Grab your completely free Mum Self Care Checklist here, be on the list for exclusive info and new releases which can help you with being the peaceful, calm and emotionally stable Mama you want to be..... and simultaneously have a direct line into Miranda's inbox - ready for when you feel like you need support!
https://mailchi.mp/36f95b6ce26b/reduce-stress-with-the-self-care-checklist-for-mums
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Using TONE as part of your body language when speaking to your child (or anyone) can 'make or break' the situation you are in. It can cause tempers to flare, or children to have a meltdown. Tone can calm or tone can cause chaos.
All of us have seen tone used in different ways - but how do we do this with our kids or others?
Let's see!
If you are a new client, book your first 2-session package for 30% off here now! https://calendly.com/thecherishcommunity/wellbeing-coaching-package-2-sessions-clone
If you want to grab that free emotions printable, go here: https://mailchi.mp/d55444a429c7/emotionchecklist
If you want to check out my journals, go to https://www.peacefullivingwithmiranda.org/ and click SHOP!
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Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict.
This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or a professional, around this issue.
Please take advantage of my 30% off, new client offer! I have some spaces available late October!
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Why is mindfulness For Mums so helpful? Why do we do this at every De-Stress session that I run?? on this podcast. I share the three huge reasons why I’m so invested in mindfulness, and why I share it with the Mums that I work with! FYI: Cherish Community 2024 planners are becoming available, along with some upcoming funky merch! Check it out at my website peacefullivingwithmiranda.org/
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