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In this episode, Jassmine shares her personal journey from becoming a mom at 19 to raising three unique children. She discusses the challenges she faced, including postpartum depression and the struggle to understand her children’s needs. Jassmine emphasizes the importance of self-awareness in parenting, encouraging listeners to recognize how their past experiences influence their approach to parenting.
She provides actionable tips on fostering a team dynamic at home, including modeling accountability, repairing damage, and encouraging children to express their opinions and feelings, all aimed at creating a cohesive and supportive family environment while also getting curious about yourself!
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In this episode of the Not For You Podcast, host Jassmine delves into the complexities of body image, self-worth, and self-esteem. She emphasizes the importance of facing and accepting one's flaws and insecurities as a crucial step toward personal growth.
By writing down strengths and opportunities for improvement, listeners are encouraged to adopt a proactive approach to self-development. Jassmine also critiques the superficiality of social media and the unrealistic standards it often sets, urging listeners to focus on their own journey rather than external validation.
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In this episode, Jassmine discusses the societal agenda that diminishes the role of stay-at-home mums. She challenges the belief that women don't need men and men don't need women, emphasizing the importance of embracing traditional gender roles. Drawing from personal experiences, she highlights the benefits of being a wife and mother, as well as the fulfillment it brings. The host encourages women to prioritize their innate nature and reject the pressure to conform to societal expectations. She urges stay-at-home mums not to undervalue their role and to find contentment and purpose in nurturing their families.
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This episode of the Muslimah Mind Space podcast dives deep into the anxiety framework, offering listeners a breakdown of the fundamental pillars that contribute to anxiety. The host Jassmine, a strategic psychotherapist, emphasizes the importance of being aware of these pillars in order to facilitate change.
The episode explores concepts such as global thinking, internal orientation, ineffective compartmentalization, and low tolerance for ambiguity as key pillars in the anxiety process. Listeners are encouraged to examine their own thought patterns, language usage, and risk assessment to identify areas of improvement.
Jassmine also discusses the added pillars associated with anxiety, including an avoidant coping style and future orientation. Practical suggestions for overcoming anxiety, such as embracing uncomfortable conversations and implementing boundaries, are provided. The episode concludes with the reminder that knowledge alone is not enough; applying that knowledge is the key to transforming anxiety into a manageable state.
Reach out to Jassmine on Instagram: @mind.space.academy
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In this podcast episode, Jasmine explores the concept of high value relationships and breaks down the key qualities of high value men and women. She emphasizes the importance of emotional intelligence, ambition, and self-security in both partners. Jasmine also delves into the power of self-accountability and how it can lead to positive solutions in a relationship.
She challenges common misconceptions about high value individuals and highlights the need for a partnership built on shared goals and aspirations. By cultivating deeper conversations and understanding each other's strengths, couples can achieve a higher purpose together. Jasmine encourages listeners to start the journey towards becoming high value people by surrounding themselves with like-minded individuals and embracing personal growth. Ultimately, she emphasizes the transformative power of love, acceptance, and self-improvement in creating fulfilling and thriving relationships.
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This episode explores the concept of masculine and feminine energy in relationships. I discuss how women often find themselves in masculine roles and how this can negatively impact their relationships. I also highlight the importance of understanding and accepting differences in a partnership, as well as letting go of the need for control.
The episode also emphasizes the significance of being present and grounded in reality, rather than living in one's head. It provides practical tips for embracing feminine energy and inspiring masculine energy in a partner. The importance of communication, setting non-negotiables, and leading by example is discussed. The episode concludes by highlighting the significance of personal growth, self-acceptance, and nurturing a strong partnership based on mutual understanding and respect.
Follow me on Instagram @mind.space.academy to get your weekly questions answered right here on the podcast!
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In this episode, Jassmine reflects on her experience during Ramadan and shares how it took a toll on her physically and mentally. She discusses the importance of pressing pause in life and focusing on what needs to be done. Jassmine also opens up about feeling flat and lacking inspiration for some time. She highlights the need to turn inward, embrace discomfort, and recognize that boredom can be a sign of growth. By making a different choice and taking control of her mindset, Jassmine realised that accumulating new choices lead to her taking action again. She encourages listeners to evaluate the stories they tell themselves and break free from amplifying their problems, instead simplifying solutions and embracing empowerment through choice.
Instagram: @mind.space.academy
Email: [email protected]
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This Episode delves into the concept of planting seeds before Ramadan to maximize the rewards and benefits of the holy month. By focusing on building habits and consistently practicing extra obligations throughout the year, Ramadan becomes an opportunity to effortlessly engage in acts of worship and discipline. It emphasizes the importance of delayed gratification and highlights the growth mindset that Ramadan can cultivate. The episode also encourages individuals to compete in acquiring good deeds and making the most of the limited time and opportunity Ramadan offers.
If you would like to purchase the book you can find it here:
https://www.taibahbooks.com/product/the-illuminating-guide-to-fasting/
Let's connect on Instagram by clicking the link below!
https://www.instagram.com/mind.space.academy/
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In this podcast episode, Ciara from @Amanah.Birthing shares her insights as a birth and postpartum doula, birth educator, and hypnobirthing practitioner. She highlights the importance of providing continuous care and support for women throughout their pregnancy and birthing journey.
Ciara emphasizes the role of doulas in empowering women to make informed decisions about their bodies and advocating for their choices in the hospital system. She discusses the benefits of hypnobirthing techniques in achieving a calm and positive birthing experience. Furthermore, Ciara encourages open conversations about women's health to break taboos and create safe spaces for sharing birth stories and experiences.
As always reach out to me on @mind.space.academy with your feedback on the episode and let me get to know the listeners behind The Muslimah Mindspace.
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In this episode of the Muslim Mind Space podcast, @Safaalchami, also known as the Hype Coach, shares insights into her journey and how she helps others tap into their true potential. With qualifications in NLP, psychotherapy, and hypnotherapy, Safa encourages individuals to live their best lives by overcoming mental health challenges, seeking motivation, and becoming the best versions of themselves.
Through her personal experiences and professional expertise, Safa emphasizes the importance of setting goals, staying excited about life, and making the most of the time we have on Earth. She reminds listeners that while life may have its challenges, it should never deter us from living the life we've been gifted. With a focus on empowerment and hype, Safa presents a refreshing perspective on mental health and personal growth.
You can find me on @mind.space.academy please drop me a DM and introduce yourself, I am eager to learn more about my listeners!
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Discover the transformative power of conscious parenting with Nisreen El Saidi from Parenting on Purpose. Learn how to break free from limiting beliefs, build connection and bond with your child, and navigate the challenges of motherhood. Nisreen shares her own journey from feeling isolated and struggling as a first-time mom to becoming a conscious parenting coach.
She emphasizes the importance of intention and the role it plays in shaping our actions, thoughts, and feelings as parents. Through practical strategies and open communication, Nisreen helps parents create a nurturing and supportive environment for their children to thrive.
Go give us both a follow on Instagram!
Guest Nisreen Elsaidi instagram: @_parentingonpurpose
Host Jassmine chaar: @mind.space.academy
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Today we have a chat with Elizabeth Cabuhat
From @Mindful Motherhood___ Maternal mental health is a small business, specializing in providing compassionate mental health services and peer support tailored for mothers. Our mission is to create a nurturing space that empowers mothers on their mental health journey, offering personalized support that goes beyond traditional approaches. With a focus on mental well-being and peer connections, we are here to strengthen the emotional resilience of mothers during this transformative phase of life. Elizabeth holds a Diploma in Mental Health and Peer Support Work. This episode dives into the intricate topics of pregnancy, labor support, and post-partum support. Elizabeth gives us her top tips for having a great journey of pregnancy from beginning to healing not only for women experiencing the pregnancy but also advice for those supporting the pregnant mother on her journey. You can find me on @mind.space.academy please drop me a DM and introduce yourself, I am eager to learn more about my listeners! -
In this episode we dive into what not to do with your partner, how to manage inlaws, and Worst case scenario DIVORCE and Civil COPARENTING!
drop me a follow on the podcast as well as my Instagram @mind.space.academy. Introduce yourself to me so I can get to know my listeners!
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This episode is going to cover all things communication, repair, and dating your partner!
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Join your host, Jassmine, in the latest episode of "The Muslimah Mindset" as we dive into the intricate world of marriage. As Muslim women, our faith serves as a guiding light in choosing life partners, and this week, we explore the qualities Islam encourages us to seek in a male spouse. Stay tuned for Jassmine's top 5 questions to ask potential spouses or lifelong partners.
instagram: @mind.space.academy
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Welcome back to another episode of the Muslimah Mindset Podcast! It's officially 2024, and I'm thrilled to be starting a fresh new year with all of you.
Our theme for the next season of the Muslimah Mindset Podcast—marriage! From pre-marriage considerations to navigating the challenges during marriage and post-marriage reflections, we'll be delving into every aspect.
Let's start with the initial step: readiness for a relationship. How do you know you're ready to seek a spouse or a potential partner? Well I dive deeply into this with a specific emphasize on three foundational elements: happiness, self-worth, and fulfillment.
Listen along to find out how these aspects establish the foundation of YOU!
Lets connect:
Instagram: mind.space.academy
Email: [email protected]
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Let me occupy a space in your mind as we venture through one of the names of Allah subhana wa ta'ala Al-Hakeem meaning The Most Wise
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Let me occupy a space in your mind as we venture through one of the names of Allah subhana wa ta'ala Al-Hafeez meaning The All-Preserving
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let me occupy a space in your mind as we venture through one of the names of Allah subhana wa ta'ala Al-Ghafur meaning the Acceptor of Repentance
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let me occupy a space in your mind as we venture through one of the names of Allah subhana wa ta'ala Al-Azeez meaning the Ever Mighty
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