Episoder
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In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!
If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:
If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
or drop me a message on instagram: https://www.instagram.com/crendallcoaching/
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
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It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of âIâll just wait until the New Year!â. This is the complete wrong way to look at things if you are serious about progress. In todayâs episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In todayâs episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO⊠Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qaisâs season and pro debut! We run through the highs, lows and takeaways moving forward into his next season.
Please give Qais a follow over on instagram at:
https://www.instagram.com/qaisbutt_/
If you are interested in working with Qais or levelling up your Menâs Physique Posing click to follow his business page below:
https://www.instagram.com/qaistheticsposing/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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In todayâs episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof.
Interested in signing up for the 12 week build programme click here:
https://calendly.com/crendallcoaching/30min
I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on instagram:
â https://www.instagram.com/crendallcoaching/â
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In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
â https://www.instagram.com/crendallcoaching/â
If you are interested in joining the 12 week BUILD programme then click the link below to secure your place before spaces fill:
https://calendly.com/crendallcoaching/12-week-build-programme
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In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is âYou canât rely on motivation, you have to be disciplined!â which I believe to be true, but sometimes not the most helpful piece of advice⊠how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season.
â https://macqbmi7tqv.typeform.com/to/iqEME3vpâ
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
â https://www.instagram.com/crendallcoaching/â
If you are interested in coaching letâs jump on a free call to map out your goals:
â https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle.
If training is something you are struggling please jump on for a free physique assessment call:
â https://macqbmi7tqv.typeform.com/to/iqEME3vpâ
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
â https://www.instagram.com/crendallcoaching/â
If you are interested in coaching letâs jump on a free call to map out your goals:
â https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle.
If the diet is something you are struggling please jump on for a free physique assessment call:
â https://macqbmi7tqv.typeform.com/to/iqEME3vpâ
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
â https://www.instagram.com/crendallcoaching/â
If you are interested in coaching letâs jump on a free call to map out your goals:
â https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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In todayâs episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners.
If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season.
Please follow Theo over on instagram at: https://www.instagram.com/trainedbytheo/For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey.
A bit of a disclaimer for this episode; I am not a qualified psychologist so a lot of what I speak about is from my own personal experience so if the information in this episode isnât useful or appropriate to where you are currently at then please donât take it on board.
If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
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In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience!
If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If you are interested in coaching and stepping on stage for the first time then letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
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In todayâs episode I discuss some overlooked considerations when designing your split.
If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
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Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward.
If this episode helped you then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching and stepping on stage for the first time then letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur menâs physique competitor who has some of the best shape in the natural game! We run-through Jamieâs 2024 season, the highs and lows, how to have a short but very productive off-season and Jamieâs plans for the future/
Click the link in the bio to listen to the episode or search the Natural Physique Podcast on Spotify, Apple Podcasts and now YouTube!
Please follow Jamie over on instagram at: https://www.instagram.com/jb_coaching95/
For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. Please head over to Spotify to listen to more from the Natural Physique Podcast.
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This podcast episode is for you if youâve been on the fence about competing for a while! I think a lot of people hold themselves back or overthink competing for the first time because of self-doubt or the what-ifs, thereâs never going to be a perfect time and really you should just take the leap if itâs something you want to do. This episode cover the reasons why many people put off competing and I explain how to get over them and take that leap!
If this episode helped you then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching and stepping on stage for the first time then letâs jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Bradâs journey, strategies and reflections post season!
Please follow Brad over on instagram at: https://www.instagram.com/brad.cocksedge/
For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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