Episoder
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An estimated 44% of girls don't know what's happening when they start their first period. And when it happens, many of those girls are fearful that they are sickâeven dyingâand suffer in silence, too embarrassed to admit what's happening or ask any questions about it.
Fear, confusion, lies: This is the sad reality of puberty for far too many young American girls today. But it doesn't have to be that way for your daughter. In today's episode of The Natural Womanhood Podcast, Grace Emily Stark discusses not only the importance of teaching our daughters about their periods (well before they start!), but about the entirety of their cycles, with ovulation as the focal point. And for moms who have no idea where to begin when it comes to having these conversations with their daughters, that's where Natural Womanhood's Period Genius program comes in (formerly known as Mothers of PreTeens).
For this episode, Grace is joined by Christina Valenzuela, creator of Pearl & Thistle, an online suite of menstrual cycle, body literacy, and NFP education for all ages and stages. Together, Grace and Christina (moms of daughters themselves!) discuss the how and why moms are best-suited for giving their daughters the empowering body literacy they both need and craveâeven if they don't know it, yet.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Show notes / links:
Want to purchase Natural Womanhood's Period Genius program for you and your daughter (or gift it to someone who needs it)? We're now offering it at $87 for 12-month access! ($125 for lifetime access). Click here for more details.
Use the coupon code PARENTS15 to get a 15% off discount on Pearl & Thistle's CYCLE PREP: First Period Course for Girls (cycleprep.com)Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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For years, Jennifer Lahl has been one of the lone voices screaming into the void about the ethical dangers of assisted reproductive technology (ART), including egg and sperm donation, and surrogacy. She specializes in sharing the stories of those people the billion dollar ART industry likes to hide, like those of the children conceived by anonymous donor gametes longing to know their genetic parents, or surrogates and babies abandoned by commissioning couples. More recently, she's been working to promote the voices of another silenced group: detransitioners, whom the transgender movement likes to pretend do not exist.
I had the privilege of sitting down with Jennifer for this episode of The Natural Womanhood Podcast to hear her thoughts on what all of these issues have in common, and whether she believesâas we do, at Natural Womanhoodâthat authentic body literacy might hold one of the keys to ending the practice of surrogacy, gamete donation, and perhaps even toppling the entire façade of transgender "medicine."
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Show notes / links:
Order Jennifer's new book (co-written with Kallie Fell), The Detransition Diaries, here.
Follow the great work of The Center for Bioethics and Culture, here.Follow Jennifer on Twitter @JenniferLahl
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
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"What started as an ambitious crowdfunding campaign back in 2014 has since grown into the worldâs first wearable [basal body temperature] sensor, advancing womenâs reproductive health throughout every stage." So reads TempDrop's "About Us" page. As it happens, Natural Womanhood's website also began 10 years ago, in 2014, and so it only feels right that we'd have the distinction of being the first podcast to ever interview TempDrop's inventor and founder, Michael Vardi.
In this episode of The Natural Womanhood Podcast, NW's Editor-in-Chief, Grace Emily Stark, and TempDrop's founder, Michael Vardi, trace the beginnings of TempDrop, fertility apps, and women's growing interest in body literacy. They also discuss the trends, discoveries, and challenges of the last 10 years of fertility awareness and Femtech, and what the future holds for both.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Show notes / links:
If you want to buy a Tempdrop, be sure to use our affiliate link to get 15-25% off during the month of July!
About TempDrop: Tempdrop uses the latest scientific knowledge to bring you an accurate method of cycle tracking and identification of your fertile window. Wear the Tempdrop sensor on your upper arm during sleep and sync to our charting app whenever it's convenient. Tempdropâs sensor continuously monitors your basal body temperature while you sleep, eliminating the need to wake up at the same time each day.Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the Show.
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on InstagraSupport the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
Abigail Anthony knew a thing or two about pain and perseverance as a former competitive ballerina. But when her increasingly painful periods and other seemingly disparate side effects made her workload at Princeton harder and harder to manage, people treated her as if she just needed to mentally "toughen up."
Now a graduate student at Oxford (and the current Collegiate Network Fellow at National Review), Abigail wrote the story of her endometriosis journey for The Free Press, where she interned last August. We knew we had to interview her for The Natural Womanhood Podcast, and she graciously agreed to record this episode with us, all the way from England! We hope you enjoy this episode of The Natural Womanhood Podcast.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Show notes / links:
Read Abigail's piece for The Free Press: I Wasnât Hysterical. I Was Sick.
Follow Abigail on Twitter @abigailandwordsFollow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouseâor sharing about NFP and its benefits with othersâa little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well?
In this intimacy-focused, third episode of season 3 of The Natural Womanhood Podcast, NWâs Editor-in-Chief, Grace Emily Stark, interviews Ellen Holloway, Catholic sexuality and intimacy coach and host of the Charting Toward Intimacy podcast. Together, the two share their own personal experiences with how natural family planning has deepened intimacy in their respective marriagesâand muse about why we're not better at sharing with others the "good news" of NFP. (Spoiler alert: they have some ideas for how to do that.)
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Show notes / links:
Learning to love (with) Natural Family Planning : What dozens of couples told us about their experience with NFP
Vines in Full Bloom + NFP Basics
Charting toward intimacy on Instagram: @chartingtowardintimacyFollow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
One miscarriage is painful enough, but imagine suffering two in a row, only to be told that you "got unlucky twice," and that it's still "too early" to look into any potential underlying causes. Maybe you don't have to imagine; maybe this is your reality, as it is for so many women suffering the heartbreak of repeated miscarriage.
In this miscarriage-focused, second episode of season 3 of The Natural Womanhood Podcast, NWâs Editor-in-Chief, Grace Emily Stark, interviews Jamie Rathjen, co-creator and co-host of the Hormone Genius Podcast, a FertilityCare Practitioner, and the owner and founder of The Fiat Institute. Together, the two share their own personal experiences with miscarriage, how they found healing (physical, emotional, and spiritual), and how women can find the right providers to care for them when suffering miscarriage. They also discuss what restorative reproductive medicine (RRM) has to offer women that can help treat some of the underlying causes of miscarriage, to hopefully prevent their (re)occurrence in some cases.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhoodâs Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
Natural Womanhood pregnancy loss and miscarriage resources can be found, here.
Show notes / links:
The Hormone Genius Podcast
The Fiat Institute
Support for miscarriage:
Heavenâs Gain
Red Bird MinistriesFollow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
Emily and Kirk had just suffered their second miscarriage, and they were done: done with the pain, done with the fear, and done having kids. They had already had two children, and had made their peace with their family size, so they made the decision to have Kirk undergo a vasectomy. Done. Until...
Join us for the first episode of season 3 of The Natural Womanhood Podcast, where NW's Editor-in-Chief, Grace Emily Stark, and Managing Editor, Anne Marie Williams, interview Emily and Kirk about their journey from being certain that a vasectomy was the only way to guard their hearts against the pain of a future miscarriage, to their (successful) vasectomy reversal one year later. If you've ever considered a vasectomy, a reversal, or know someone who is, this episode is a must-listen.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Natural Womanhood's Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.
LINKS:
Emily & Kirk's Woven Well podcast episodeCaitlin Estes, Woven Natural Fertility Care (Creighton Model System)
Lily Nichols, RD
Midwest vasectomy reversals: https://www.midwestvasectomyreversals.com/ (St. Louis, MO)
Power Athlete Radio: Lily Nichols episode mentioned by Kirk, here
Support for miscarriage:
Heaven's Gain
Red Bird MinistriesMore Natural Womanhood resources on vasectomy:
https://naturalwomanhood.org/is-a-vasectomy-reversal-effective-enough-to-help-you-become-a-dad-again/
https://naturalwomanhood.org/the-reality-of-vasectomy-risks-and-side-effects/
https://naturalwomanhood.org/a-vasectomy-cant-repair-a-broken-love-life-and-it-might-cut-a-relationship-short/
https://naturalwomanhood.org/tubal-ligation-vs-vasectomy-possible-relationship-effects-of-sterilization/
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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So many women wonder if they can reliably use a fertility awareness method (FAM) while breastfeedingâand it's little wonder, given that this can be the trickiest of times to learn and use a FAM. But with a little guidance and perseverance, it absolutely can be done, and we're here to talk about how! In this episode of The Natural Womanhood Podcast, co-host Cassondra Moriarty is in the hot-seat, using her expertise and experience as an IBLCE-certified lactation consultant, postpartum doula, FAM instructor (and user), and mom of three to answer everything you've ever wanted to know about FAM and breastfeeding. This is our FINAL episode of season 2, and we're thrilled with how this season turned outâthanks so much for tuning in. Please be sure to let us know if there are any burning topics you'd like to see us discuss for season 3!
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Support the show
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
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It's no secret that fertility awareness methods (FAMs) can be a controversial subject. For non-Catholics, using FAMs for family planning is seen as controversial when they're (mis)understood as ineffective iterations of the Rhythm Method (of course, in reality, they're lightyears ahead of the Rhythm Method in scientific validity, and therefore incredibly effective when used appropriately). But for Catholics (who refer to the use of FAMs for family planning purposes as "Natural Family Planning" or simply "NFP"), the controversy is a completely different animal.
As many of our readers and listeners likely know, the Catholic Church has a strict prohibition against the use of all forms of (artificial) contraception. Because of this prohibition, some Catholics mistakenly believe that NFP fits into the same category, and therefore believe that "good" Catholics shouldn't use NFP (even if the Church allows them toâwhich it does!). So what, exactly, makes NFP different from contraception, and why should a couple be encouraged to use it, even if they're sure they want to have "all the babies"?
In this episode of The Natural Womanhood Podcast, Grace Emily Stark sits down with Catholic writer Emily Stimpson Chapman to tackle these questions and the perennial argument amongst Catholics about whether it's really a good idea to use NFP (and where we might have gotten those pesky, mistaken ideas from that it isn't). Although we're focusing on the Catholic perspective surrounding NFP in this episode of the NW podcast, we encourage our non-Catholic listeners to check it out for a concrete understanding of what sets FAMs apart from the Pill or any other form of contraceptive.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Support the show
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
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"Does the world we build welcome mothers, or does it treat them as a problem to be solved?" That's the question author Leah Libresco Sargeant wrestles with over and over again in her writings on her Substack and elsewhere, and especially in her essay "Designing Woman" for Comment. For this episode of The Natural Womanhood Podcast (S2E8), Grace and Cassie were thrilled to interview Leah about her essay, and her thoughts on what it would take to build workplaces and a society that would truly welcome women, their bodies, and their creative potential.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
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Support the show
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When it comes to adolescent sex education programs, do we have to choose between "abstinence-only" or "comprehensive?" Dr. Sarah Denny doesn't think so. In this episode of The Natural Womanhood Podcast, Grace and Cassie interview Dr. Denny about her beautiful and innovative vision of a "third way" for sex educationâone which gives teens a full picture of both the biology and dignity of human reproduction.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
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In this episode of The Natural Womanhood Podcast (Season 2 / Episode 6), Grace and Cassie interview Dr. Matthew Loftus, a family doctor who currently lives (with his wife and four children!) and practices medicine in Kenya. As you might have guessed from the title, this is "the episode where we talk about porn," and we approached Dr. Loftus as a guest speaker on this topic after reading his excellent article on overcoming porn addiction in Plough. While this topic might seem a bit off-the-beaten-path from what we typically talk about on The Natural Womanhood Podcast and on the Natural Womanhood website, we decided that pornography and its effects were well worth dedicating an episode to. It's an unfortunate reality that the way many of us view sex and our bodies (and others' bodies) has been shaped and colored in some way by the ubiquity of porn. And, as we talk about in this episode, where pornography completely decontextualizes sex, fertility awareness can help us recontextualize sex (for adults and teens) in a way that's needed now more than ever. See? Not so off the mark after all! (We are proud of this episode and hope you'll find our conversation as edifying as we did, however, we do want to caution listeners that this episode discusses sex and pornography addiction, so discretion is advised.)
The Natural Womanhood podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
In this episode (Season 2 / Episode 5), Grace and Cassie interview Tiffany and Kelly of Beautiful One Midwifery, a practice based out of Encinitas, CA. In this wide-ranging interview, we discuss the key differences of midwifery care vs. obstetrical care when it comes to pregnancy, childbirth, and postpartumâlearning a lot about the power of women's bodies in the process. "Your body is not broken," says the Beautiful One Midwifery website, "it is simply begging you to take it out of the system that neglects and dismisses you as a whole person in need of a holistic approach to health." It's a statement that encapsulates the Natural Womanhood approach to women's health, which is why we were so thrilled to be able to interview these wonderful women and hear more about the fascinating work of midwifery. Whether you're a strong proponent of hospital births or home births, there's plenty to take away from this informative episode about the awe-inspiring work of growing and birthing babies.
The Natural Womanhood podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
In this episode (Season 2 / Episode 4), Grace and Cassie interview Julia McElhenny on the benefits of fertility awareness methods (FAMs) for single women. Julia is the assistant video editor for a non-profit media studio in Austin, TX called the Emergent Order Foundation, and she actually edited the first season of The Natural Womanhood Podcast for usâoh, and she happens to be Grace's little sister! Most importantly (for the purposes of this episode) Julia has been charting her cycles with a FAM since she was a teenager, which she (and her doctor) have used to diagnose and holistically treat both endometriosis and polycystic ovary syndrome (PCOS) over the past several years. While FAMs and methods of natural family planning (NFP) are often talked about in the context of family planning, Julia is here to tell us all about the benefits of using a FAM as a single woman (spoiler alert: there are quite a few!). If you're not in a relationship and have ever wondered what fertility awareness could possibly have to offer you (especially if you're on birth control for whatever reason, and are looking for something different), this episode is for you.
The Natural Womanhood podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
In this episode (Season 2 / Episode 3), Grace and Cassie interview functional nutritionist and registered dietician Victoria Coglianese of Wonderfully Made Nutrition. We discuss not only what good nutrition looks like for women suffering from PCOS, but also how to be mindful of the ways we nourish our bodies as women. Women are not just small men, and our nutritional needs differ in some very important ways, which Victoria breaks down for us in the fascinating, highly-informative episode. We hope you learn as much as we did from listening to her!
The Natural Womanhood podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
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In this episode (Season 2 / Episode 2), Grace interviews Leah Jacobson, author of Wholistic Feminism: Healing the Identity Crisis Caused by the Women's Movement, and founder and CEO of The Guiding Star Project. Grace and Leah have a fascinating conversation that discusses the implications of the women's movement, from its origins, to its effects on modern women's health and well-being, and how organizations like Natural Womanhood are paving the way for a more authentic vision of women's health.
The Natural Womanhood podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Like what youâre hearing and want more? Click to support the show!
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Welcome back to The Natural Womanhood Podcast! In this episode (Season 2 / Episode 1), we're discussing all things postpartum. Cassie and Grace recorded this episode after both recently having new babies (their second and third, respectively), and in it, they reflect on what they've learned through each new postpartum experience--about themselves, their bodies, and their relationships. You don't want to miss this candid episode, especially if you're a brand-new mom (or know one!).
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.Learn more about Grace and her work here, and learn more about Cassie and her work here. Support the show (https://paypal.me/naturalwomanhood?locale.x=en_US)
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
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Dr. Lauren Rubal, M.D. is a board-certified OB/GYN and Reproductive Endocrinologist (REI). She was also once one of the top full-scope REI providers for the Kaiser Health Network, which meant that she frequently provided in vitro fertilization (IVF) services to patients struggling with infertility, and provided birth control to women struggling with menstrual issues like endometriosis and polycystic ovary syndrome (PCOS). But after several years of this kind of practice, Dr. Lauren began to feel a pull towards practicing another wayâa way that would holistically restore a woman's health or a couples' fertility, so that they could cycle and/or conceive naturally.
So, a few years ago, Dr. Lauren took a leap of faith and started her own boutique practice in Newport Beach, CA, where she now only offers restorative reproductive medicine. A one-two punch of expertise in both conventional gynecological and fertility medicine, and holistic and restorative practices, Dr. Lauren is also an exceedingly lovely person whom her patients loveâand whom we were absolutely thrilled to have the opportunity to interview for our very final episode of Season 1 of The Natural Womanhood Podcast!
We sincerely hope you enjoy this episode, and want to thank you for listening to the inaugural season of The Natural Womanhood Podcast. We had a blast, and are eagerly planning new content for next season. If you have any ideas, please shoot them our way! Until then, be well, and know that we can't wait to see you again next year for Season 2.
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic womenâs health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists to help women discover safe, side effect-free natural birth control options, empower them to work with their bodies instead of against them, and to inform them about harmful birth control side effects.Learn more about Grace and her work here, and learn more about Cassie and her work here.
Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
What do you think of when you hear the term "self care?" Does it mean treating yourself to something special or expensive? Does it mean forcing yourself to maintain some semblance of personal hygiene (like showering), even though you're overwhelmed and exhausted?
In this episode (Season 1 / Episode 7), we tackle the topic of self-care with therapist Julia Hogan, LCPC, and discuss the ways that fertility awareness can help us reclaim (and practice) an authentic sense of self-care. Especially as we gear up for the busy-ness of the holiday season, you do not want to miss this enlightening episodeâ âand did we mention, it's the second-to-last one of the season?!
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists to help women discover safe, side effect-free natural birth control options, empower them to work with their bodies instead of against them, and to inform them about harmful birth control side effects.
Learn more about Grace and her work here, and learn more about Cassie and her work here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
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Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. -
Living with your fertility feels radically different when turning off your fertility is the cultural norm. But couples often find when they make the switch to using a fertility awareness method (FAM), that it can be a wonderful tool for strengthening their relationship.
In this episode (Season 1 / Episode 6), we have an enlightening conversation with FertilityCare Practitioner and Natural Womanhood board member Jackie Aguilar. Listen to her story unfold as she describes how the birth control pill interfered with her newlywed relationship, and how her journey towards a fertility awareness method gave way to a greater understanding of her body and strengthening of her marriage.
Jackie packs a one-two punch as both a FertilityCare Practitioner instructing women and couples in the Creighton model of fertility awareness, and (with her husband) as half of a Teaching Couple teaching the Sympto-thermal method through the Couple to Couple League. She is also on the board of Natural Womanhood, and as a speaker for the organization, Jackie shares her personal trials with artificial means of contraception, and the discovery of deeper intimacy and empowerment through the knowledge of her fertility. Jackie has 5 children with her husband Miguel, and together they live in San Antonio, TX (where Natural Womanhood is also headquartered).
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.
The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists to help women discover safe, side effect-free natural birth control options, empower them to work with their bodies instead of against them, and to inform them about harmful birth control side effects.
Learn more about Grace and her work here, and learn more about Cassie and her work here.Support the show
Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode. And if you enjoyed this episode, please leave us a rating on Apple podcasts!
Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here. - Vis mere
