Episoder
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Would you like to be a more calm and thriving mother? Breathwork just may be the answer for you!.....
Today we chat with Ali Levine, Certified Breathwork Coach, and get some incredible information about how Breathwork can be a helpful tool for expectant and new moms (and for the whole family as well). Breathwork is a tool we often forget to utilize, and is such an easy and free resource to help ground, reduce stress, and provides many health benefits!
Ali dives into the story about how breathwork changed her life (and the delivery of her second and third children), and how it can also benefit you! She became a certified Breathwork Coach after her incredible experience with it, and wants everyone to know just how useful of a tool it can be!
During our episode we discuss:
-Motherhood: the highs and lows, nervous system regulation-Being a calm and thriving mother
-Going from PPD and Anxiety for Me (plus Mom Rage) to calm, present and emotionally regulated
-God healing me through my breath and the trauma I held in my body from my first daughter's traumatic birth
-Going from 42 hour labor C section, to VBAC ,then Home Birth Mama - all with God and Breathwork
-Thriving in mind, body and spirit and how sacred and important our breath is to allow Holy Spirit to further regulate and guide us.
Ali Levine's Bio:
I’m a certified breathwork and somatics instructor with a deep trauma-informed approach, grounded in the power of God and the Holy Spirit. My mission is to help women, especially mothers, transform from merely surviving to truly thriving. Through faith-based coaching, nervous system regulation, and accelerated subconscious reprogramming, I guide women to reconnect with their divine purpose, unlocking their God-given gifts and restoring their sense of wholeness. By shifting from stress and anxiety to peace, clarity, and vibrant living, I empower women to step confidently into the life they were created for."I like to be known as Ali the Activator- I activate you into your God given gifts and purpose through your sacred breath.
Expertise: Breathwork, regulating the nervous system, releasing trauma, moving from surviving to thriving. Regulation to actual peace and heavens frequency.
Confidence and Authenticity - Faith Based Coaching - from being a celebrity stylist in Hollywood for 15 plus years, a top expert in my field - I know not only how to style and dress women to help them feel confident but also be authentically them the way God made them.
To get connected with Ali:
You can sign up on my email newsletter at : https://alilevine.myflodesk.com/gift - Grab your Free PDF Activation into releasing stress guideMy Socials are @Alilevinedesign across the board
Most active on Instagram : https://www.instagram.com/alilevinedesign/
Tiktok: https://www.tiktok.com/@alilevinedesign
I would love to share MY APP: Breathe and B with God:
https://buy.stripe.com/cN2dRe9TScH24V2bJd
Group coaching:
https://buy.stripe.com/cN2dRe9TScH24V2bJd
Nervous system and gut healing tool:
https://amare.com/en-us/g10/1593678Currently running a Holiday Sale if interested for $25 you get a 1 YEAR Subscription to My App - Over 31 teachings of breathwork, meditation, affirmations and more.
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
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If you are a new Grandparent, or Grandparent-to-be, you will not want to miss this episode!! In this episode, we interview Kim Bepler, "The Grandparent Doula", IBCLC, Postpartum Doula, Grandparent Educator, who has 25 years of experience with postpartum families, and 1 year as a brand new grandparent herself!
We discuss topics such as:
-How a new Grandparent can best be of help or support to new families.
-The well-being and physical benefits of being an active Grandparent in your grandchild's life.
-If you live far away from the new grandchild, what is the best way you can help support the parents?
-Kim's own personal journey as a new grandparent.
-How to tackle issues, struggles, and boundaries as a new Grandparent as it relates to trying to help support the family.
-The American model of how Grandparents play a role, as related to other parts of the world and how we can improve in the U.S.!
-How Grandparent support affects Maternal Mental Health (and thus, the mental health of the entire family).
-The New Grandparent "Menu"
-Kim's new mission as "The Grandparent Doula" and how you can benefit from all of her incredible resources!!
You can find Kim's New Grandparent Course Here:
https://www.grandparentdoula.com/a/2148014371/Ctfa2fns
You can find the Socials for Kim Bepler, The Grandparent Doula, at:
GrandparentDoula.com
@TheGrandparentDoula and @ABCDoulaServices on Instagram
Kimberly Bepler and ABC Doula & Newborn Care on Facebook
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this podcast episode, I chat with an OB-GYN I have known and worked with for over 15 years: Dr. Shaun Samples. She is one of Nashville's most beloved OB's because of her skill, compassion, patience, and genuine concern and care for each one of her patients.
Today, we discuss topics such as: inductions, c-section recovery, finding support and help as a new mom, travel during pregnancy, maternal mental health, and much more!
If you are a new or expectant mom, you definitely do not want to miss today's episode!!
You are so loved, Dr. Samples! Thank you for chatting with us!!!!
Dr. Samples is currently with the practice, Women OB & Gynecology, located in downtown Nashville.
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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I am so honored to chat with Trish Ware, RN, a labor and delivery nurse, and founder of Labor Nurse Mama. With her 16 years of experience, and also having birthed 6 children of her own, she is a wealth of knowledge! She has a large audience of over 300K Instagram followers and is THE Labor Guru! She is so knowledgeable, supportive, kind, and a huge advocate for laboring mothers.
We talk about how to prepare for labor, the importance of finding your "village" of support, learning how to advocate for yourself and your baby, what to pack in your hospital bag, and many other fun and interesting things!
If you are an expectant mama, no matter how early or far along you are, or how many babies you already have, this is an EXCELLENT podcast listen!
Trish, THANK YOU, for chatting with me!
Trish has many courses and online education classes for expectant mamas! Check out all of her information below! You can find more about her services at:
www.labornursemama.com
IG: @labor.nurse.mama
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In today's episode, we discuss all kinds of interesting topics with our former client and new mama, Dynasti! We talk about becoming a mama at 40, balancing being an entrepreneur and new mom, pelvic floor health, learning the importance of asking for help in the African American culture, preventing stigmas when a new mom DOES ask for help, and all about her platform and mission: DEI (diversity, equity, and inclusion), and making workplaces incredible and healthy for all!!!
I can't wait for you all to hear this inspiring chat! Thank you, Dynasti!!
You can find more about her services at:
www.taydenimpact.com
IG: @dynastihunt
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today, we interview two amazing new dads, Tyler and Chase, and ask them all about planning and preparing for a new baby. We discuss the pregnancy, delivery, and postpartum time, and ideas, tips, and tricks they used to get ready for a new baby and help support their spouses.
For so many new dads, there aren't many places to go to feel ready and prepared, and we hope this podcast helps!
If you, or someone you know is a new dad, you will definitely want to listen and take notes from these amazing dads!!!
#newborn #newdad #askforhelp #dadsrock #planforbaby #snoo #sleeptraining #laboranddelivery #postpartum #lactation
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this episode, we talk with Lactation Consultant, Jackie Randolph, IBCLC, and talk ALL about breastfeeding! We cover topics such as: mastitis, common questions from first time breastfeeders, expectations versus reality, what a lactation consultation looks like, when and how to find a reputable lactation consultant, tongue ties, and MORE!
If you or someone you know is planning on breastfeeding, this is an episode you won't want to miss!!
#breastfeeding #lactation #lactationconsultant #ibclc #thenewbornnursepodcast
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this episode, we interview Dr. Libby Long, a Board Certified Pediatrician, who has been practicing for 19 years.
We discuss all kinds of helpful information for those welcoming a newborn including: when and how to pick a pediatrician, what a newborn assessment entails, normal findings in a newborn, FAQ’s from parents with newborns, and much more!
We are excited to share this one with all of you!!
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In today's episode, we talk to Angie Long, RN, MSN, CNM, who has been a Nurse Midwife for over 25 years. We discuss what a midwife does, the pros and cons of hiring a Midwife versus an OB-GYN, what a delivery looks like with a Midwife, and more!
If you are considering a midwife for your delivery, this is a great episode for you!
Angie can be reached at Dickson OB-GYN in Dickson, TN, and currently attends births at Horizon Medical Center.
#midwife #midwifery #childbirth #thenewbornnurse #laboranddelivery #newborns
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today we chat with Bob Wall. He was a police officer for many years, and after experiencing many scenes of car accidents, he decided to become a Global Car Seat Safety Advocate for children. He is incredibly knowledgeable, seasoned in his career, passionate about car seat safety, and offers some great advice for new parents.
He currently works with the Nuna Company, and before joining Nuna, he played an integral part in the passage of several child safety laws in Virginia by testifying before the state legislature, and he participated in the signing of the national Lower Anchors and Tethers Law (LATCH).While working with the National Highway Traffic Safety Administration (NHTSA),he helped draft the Standardized Child Passenger Safety Training Course that is still used today.
Bob is an all-around incredible guy, and is such an amazing resource for new families.
He can be reached at:
[email protected]
https://nunababy.com/usa/meet-bob-wall
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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If you are a career-driven or entrepreneur mom or mom-to-be, you won't want to miss today's episode. I interview our former client, Kris, who is a "Boss Mama", running a highly successful company and team, and who also is an extremely devoted and hands-on mama to G. She discusses how to balance a successful career with motherhood. She is also an advocate for, and discusses the importance of mental health for new moms. We hope you enjoy today's episode!
www.wyldercollective.com
www.krisdrewry.com
www.runningwylder.com
#newborn #entrepreneur #workingmom #bossmama #bossmom #newborncare #workandmotherhood #thenewbornnurse
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this episode, we speak with Dr. Paige Prather, of Paige Prather Smiles, and talk about lip, cheek, and tongue ties, and the laser revision treatment she offers. If your baby has gas, reflux, poor latch, or if you have frequent mastitis or clogged ducts, a tongue tie may be your culprit. Check out today's episode for more details.
www.paigeprathersmiles.com
#newborn #tonguetie #frenectomy #tonguetierevision #newborncare #breastfeeding #thenewbornnurse
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today, we chat with Vicki, co-owner of Nashville Doula Services, and we discuss labor doulas, what they do during deliveries, home birth versus hospital birth, how to get certified as a doula, pros of hiring a doula, and when and how to book a doula.
Check out Vicki's company:
Nashville Doula Services
www.nashvilledoulaservices
And also the doula certification program she has started:
Harbor Birth Institute
@becomeadoula
#labordoula #thenewbornnurse #newborn #doulas #doula #doulacare #labor #postpartumdoula
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separation of the abdominal walls), and pelvic organ prolapse. (All serious but embarrassing issues after delivery). Erika, mom, trainer, and pre- and postnatal specialist , is an incredible resource and guru in her field.
www.erikayoungcoaching.com
Erika's Pelvic Floor PT Recommendations (Nashville area):
-Aimee Bailey (The Pelvic Yogi)
-Laura Gordey (Plus One Physical Therapy)
-Jenny Archer (Archer Physical Therapy)
-Carolyn Bishop (Results Physical Therapy-this is the only option that accepts insurance)
-Kelly Ehlert
#pelvicfloorhealth #newborn #pelvicfloor #thenewbornnurse #pelvicfloortrainer
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today we talk to Megan Haley, owner of Happy Belly Mama, a company that provides healthy and postpartum friendly meals for new moms .
Megan studied Culinary Arts at The Institute of Culinary Education in NYC and worked in high-end catering companies there before moving to Nashville to start Happy Belly. She loves coffee, dark chocolate, red wine, and running after her two boys: Tino and Luca. Megan is inspired by the cuisines of Greece and Spain, where she has traveled extensively and hopes to live one day.
In this episode, we discuss the importance of nutrition during the postpartum time, how to best plan for your postpartum nutrition, what foods to include or avoid, the services she offers, and more!
Nutrition is such an important part of healing for new moms and we hope you enjoy this episode.
www.happybellynashville.com
#newborn #postpartumnutrition #baby #letfoodbethymedicine #nutrition #postpartumnutritionist
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this episode we chat with Michelle Stern, Certified Professional Dog Trainer, Family Dog Mediator, and Certified Canine Behavior Counselor, owner of Pooch Parenting. We discuss how to safely introduce your new baby to your dog, warning signs and red flags, planning and preparing your pet for a new baby, and more! We are HUGE pet lovers here at The Newborn Nurse, and have seen that almost all of our clients are dog owners and lovers. This is an amazing episode that explains how to best welcome your new baby to your fur baby!
www.poochparenting.net
#dogsandnewborns #newborn #dog #poochparenting #thenewbornnurse
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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In this episode, we interview Nashville's top chiropractor for newborns, Dr. Kristen Walkerwicz. We discuss the benefits of chiropractic care for newborns, what newborn ailments or issues chiropractic care is helpful in managing, what a newborn adjustment looks like, ultrasound therapy for mastitis, chiropractic adjustments for expectant, laboring, and postpartum mamas, and more!
www.nashvillespineandsport.com
#chiropracticcare #newbornchiropracticcare #chiropracter #thenewbornnurse
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today we interview one of our clients, twin mom, Cory, and chat with her about what life looks like with twins and a toddler. We also talk about expectations versus reality, how to plan for twins, great twin products, routines, support, and more! If you are expecting multiples, this is a great episode for you!
#twins #newborntwins #newborn #baby #lifewithtwins #thenewbornnurse #askforhelp
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today, we interview Emily Pardy ,LMFT, PMH-C, from Ready Nest Counseling. We discuss Postpartum Anxiety and Depression, how to adjust to life with a newborn, when and why you should seek counseling, info about medications, lifestyle changes, releasing the stigma of mental health, and more! This is a great episode, full of very helpful information! Mental health is SO important, so we urge all new and expectant moms to listen to this episode! ♥️
www.readynestcounseling.com
https://www.postpartum.net
#newborn #postpartumdepression #postpartumanxiety #postpartummooddisorders #mentalhealth #maternalmentalhealth #askforhelp #postpartum #anxiety #thenewbornnurse
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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Today, we talk about the biggest newborn hot topic: SLEEP. In this episode, we talk with Kelley from Serenity Sleepers, who is a Certified Pediatric Sleep Consultant. We discuss: swaddling, soothing, sleep hygiene and routines, choosing the best bassinet, and more!
www.serenitysleepers.com
#newbornsleep #sleep #newborncare #newborn #newbornhelp #sleeptraining #sleephygiene #pediatricsleepconsultant #newbornsleepconsultant
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
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