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Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
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Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about.
When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Even After Everything by Stephanie Duncan Smith Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Practicing the Presence of People by Mike Mason The Holy Longing by Ronald Rolheiser Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way, and How to Be a Lazy Genius in the Kitchen, in her second book, The Lazy Genius Kitchen. Now she's back with her third book, The Plan: Manage Your Time Like a Lazy Genius. Today we're going to get into both the mindset and the strategy of how to plan a day. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
The Plan by Kendra Adachi Follow Kendra on Instagram Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Episode 249: A Former Sign Language Interpreter's Guide to Listening Episode 270: How to Listen When a Friend Asks for Advice Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
How can we practically integrate quiet into our everyday lives and why would we want to? Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Download my favorite quiet resources Order a How to Walk into a Room When the Soul Listens by Jan Johnson Holy Listening by Margaret Guenther The Gift of Being Yourself by David Benner Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
My guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Carrie today on what we can learn from Quaker practice about silence, about discernment, and our next right thing. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript -
When it comes to thinking about how to quiet your inner chatter, we all probably have a lot of different ideas about what could be helpful, and I hope today's idea is something that you would consider. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Join The Soul Minimalist Substack Order a How to Walk into a Room Streams of Living Water by Richard Foster The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
There are a lot of gifts that silence can bring and it's good to name what they are. But before we can enter into a practice of meaningful silence, it may be important to name some reasons why we may be avoiding it in the first place. Silence always tells a story. Listen in
LINKS + RESOURCES FROM THIS EPISODE:
Join the Arrows Challenge Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity. So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
The Lazy Genius Braiding Sweetgrass by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
Maybe you've been able to take some time off over the summer, either from work or social media or other activities. Or perhaps you haven't had that luxury and you're left wondering here toward the end of August if this nagging feeling you have inside is because you're on the edge of some kind of shift. Perhaps you've been standing at that threshold for quite some time. The question we'll hold together today: Is it time to quit or do I just need a break? Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Sacred Rest by Dr. Saundra Dalton Smith Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
This first week back we're celebrating seven years of The Next Right Thing with our annual state-of-the- podcast conversation. The gifts for a seven-year anniversary are traditionally copper and wool that signify love, durability and comfort. We'll use those three as our framework for today's conversation. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy The Four Tendencies by Gretchin Rubin A Million Little Ways by Emily P. Freeman Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
This week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in November of 2019, and it explores how important it is to realize the impact other people have on the choices that we make for good or for ill. It's about the creativity that can come from frustration, the connection that can happen when we offer a little space, and the generosity that we all have the ability to spread. I hope you'll listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Tom Junod for The Atlantic: Mister Rogers's Enduring Wisdom Mister Rogers's Lifetime Achievement Award speech Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
This week, we're continuing our walk through past episodes doing something we've never done before. I'm looking back at some of my personal favorites. This episode was originally published as episode 136 in July of 2020, and it explores the question, "Is there room for slow processing in this fast moving world? How can we make thoughtful decisions when everything moves so fast?" It's a great one to revisit. I hope you'll listen in.
LINKS + RESOURCES FROM THIS EPISODE:
10 Things To Tell You: Has The Internet Ever Changed Your Mind? Episode 60: Start Before You're Ready Essentialism by Greg McKewon Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
For the next several weeks, we're doing something we've never done before. It's a bit of a look back at some of my personal favorite episodes. Today's replay was originally episode 71, Let Time be Your Friend. It came about after months of ruminating over this idea of the passing of time and how it's always part of our lives, but we don't often sit and think about it. If you've ever felt like you could make better decisions if only you had more time, if you've ever wished for time to stop just for a while so you could catch your breath, well, today's episode is for you. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" The Dusty Ones: Why Wandering Deepens Your Faith by AJ Swaboda YouTube - Big Ben Hebrew Parallelism in the Psalms from Oblate Spring Big Ben UK Parliament Documents Episode 49: Collaborate Psalm 16 Subscribe to The Soul Minimalist on Substack Download the transcript -
Today I'll be sharing a beloved spiritual practice and a bit of a personal update as well as what to expect here on The Next Right Thing in the coming months. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's saving your life right now? Here's what's saving mine. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Salt & Stone Saffron & Cedar candle Living Godward on the Things Above podcast Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
I'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day.
It's called House Rules: How to Decorate for Every Home, Style and Budget. She's never met a house she didn't love, and today, she's here to help us learn how to do the same. If you struggle knowing where to start or feel overwhelmed with the number of decisions you believe stand between you and the room that you love, I hope you'll listen in.
LINKS + RESOURCES FROM THIS EPISODE:
Order House Rules: How to Decorate for Every Home, Style and Budget Find The Nester on Instagram Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript -
Today I’ll share words from someone else for all of us to listen to and carry with us and reflect on together. Here is “The Path” by Lynn Ungar. Listen in.
LINKS + RESOURCES FROM THIS EPISODE:
"The Path" by Lynn Ungar Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript - Vis mere
