Episoder
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Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift.
They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available after 65.
Whether it’s starting a new hobby, maintaining an active lifestyle, or launching a podcast, this episode is filled with inspirational stories and practical advice on thriving at any age.
In this episode Suzanne and Ande discuss:
Embracing Aging Out Loud The Power of Representation and Role Models Overcoming Gendered Ageism Staying Active and Engaged in Later Years Realistic Expectations for Podcasting Exploring Podcasting OpportunitiesFind out more about Ande here: https://www.dontbecagedbyyourage.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon here: https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence.
Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card.
Jason delves into the nuances of SEO, AI, and how content organisation significantly impacts your credibility and search result rankings.
Learn practical steps on how to control what Google shows about you and how to make sure your digital footprint is working to your advantage.
Tune in to discover actionable insights and equip yourself with the knowledge to dominate Google search and AI.
In this episode Suzanne and Jason discuss:
The Importance of Google Search Results The Role of AI and Social Media SEO in the Age of AI Establishing Online Credibility Creating an Entity Home Business Model and Services Understanding Google's PerceptionFind out more about Jason here: https://kalicube.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon here: https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Manglende episoder?
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Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo recounts his career in the semiconductor industry, his achievements as an athlete, and the realisation that his definition of success was misguided.
He discusses the challenges and fears that kept him in the rat race, how the pandemic became a turning point for change, and the eventual decision to move his family and pets from Israel to Mexico for a new beginning.
Ingo delves into his transformation from a corporate professional to a transformational coach, focusing on helping others find their path and live life on their own terms.
The episode covers the importance of self-alignment, the power of taking small steps, and building a supportive network for enduring personal and professional growth.
In this episode Suzanne and Ingo discuss:
Ingo's Journey: From Corporate Life to Personal Fulfillment The Decision to Move: Overcoming Fears and Embracing Change Adapting to a New Life in Mexico Building a New Career: From Corporate to Transformational Coaching Supporting Transformational Change in OthersFind out more about Ingo here: https://www.youtube.com/@theSmallReset
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon here: https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and guest Barb Davids dive into website marketing and how to drive organic traffic. Barb shares her 'SWEET' framework for optimising your site, from selecting keywords and blogging to building trust and promoting your content. Perfect for business owners looking to enhance their online presence and drive traffic without ads.
In this episode Suzanne and Barb discuss
Common Website Issues Understanding Organic Traffic The SWEET Framework Enhancing Website Trust and Credibility Tracking and Analysing Website TrafficFind out more about Barb here: https://compassdigitalstrategies.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Wendy Leggett explore the multifaceted journey of retirement.
Wendy, a retirement coach, delves deep into the non-financial aspects that are often overlooked, such as identity transitions, relationship dynamics, and the emotional adjustments that come with retiring.
They discuss the importance of designing a fulfilling retirement, understanding identity beyond a career, and the power of transitions.
Wendy shares invaluable insights on redefining retirement, maintaining purposeful connections, and preparing mentally for this significant life change.
If you're contemplating retirement or navigating this new phase, this episode offers you practical advice and thoughtful reflections to ensure a retirement by design, not default.
In this episode Suzanne and Wendy discuss:
Non-Financial Preparation for Retirement The Power of Transitions Retirement by Design, Not Default Purposeful Living in Retirement Challenging Stereotypes Maintaining Connections Mental Fitness and Positive Perspective Gratitude and CelebrationsFind out more about Wendy here: https://www.boldnewsteps.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon here: https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Mark Struczewski delve deep into the world of podcasting.
Discover how to turn setbacks into growth opportunities, the importance of understanding your 'why,' and the myths of instant success.
Learn about unconventional promotion methods, the value of authenticity, and navigating the digital landscape with genuine engagement.
Whether debating the effectiveness of social media platforms or exploring offline marketing tactics, this episode provides invaluable insights for aspiring and seasoned podcasters alike.
In this episode Suzanne and Mark discuss:
Podcasting for Fun, Not Fame The Importance of Authenticity Finding Your Passion and Purpose The Value of Constraints and Focus Innovative Podcast Promotion Strategies Choosing the Right Platform Evaluating Opportunities and Metrics Offline Marketing StrategiesFind out more about Mark here: https://misterproductivity.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content join Suzanne’s Patreon here: https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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As The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo content, including both audio and written musings.
She explains the benefits of Patreon for fans and fellow solopreneurs, emphasising the community interaction and convenience it offers.
Tune in to learn more about this exciting new chapter and how you can be part of it!
In this episode Suzanne talks about:
Announcing Changes to the Show Introducing Patreon Benefits of Joining PatreonFor exclusive content join Suzanne’s Patreon here:
https://patreon.com/SuzanneCulberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines.
DanaKaren shares insights from her work with individuals suffering from chronic pain and offers practical advice on managing pain through self-awareness, movement, and emotional processing.
The discussion also emphasises societal pressures, the importance of tuning into one’s body, and adopting sustainable wellness practices. Don’t miss this blend of personal stories, professional insights, and actionable tips for overcoming chronic pain and prioritising self-care.
In this episode Suzanne and DanaKaren discuss:
Defining People Pleasing Connection Between People Pleasing and Chronic Pain Emotional Awareness and Physical Health The Power of Movement in Pain Management Finding the Right Movement for You Practical Tips for Incorporating MovementFind out more about DanaKaren here: https://movementremedies.org
Schedule a free movement coaching call with DanaKaren here: https://movementremedies.as.me/coachingcall
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Deanna dive into the real value of peer connections in business programs, the pitfalls of investing in big-name mentors, and the importance of transparency and authenticity.
Discover the 'The Playhouse'—a grassroots collective for real-time collaborations—and learn the benefits of interactive communities for immediate feedback and meaningful engagement.
From personal stories of success and failure to clever marketing strategies and the significance of genuine connections, this episode is packed with insightful conversations and practical advice for entrepreneurs.
In this episode Suzanne and Deanna discuss:
Cultural Differences and Misunderstandings Business Programs and Misleading Promises The Value of Peer Support Launching the Playhouse The Value of Community Challenges in Collaborations Social Media FatigueFind out more about the Playhouse here: https://suzanneculberg--deannaseymour.thrivecart.com/the-playhouse/
(FYI: This is my affiliate link so if you end up buying something from Deanna, she may reward me.)
Find out more about Deanna here: https://deannaseymour.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being.
Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved ones, and maintain a positive, balanced life.
In this episode Suzanne and Heather discuss:
Practical Tips for Reparenting Balancing Inner Needs Taking Control of Your Life Finding Gratitude in Everyday Moments Spreading Kindness and Asking for HelpFind out more about Heather www.drheatherbrowne.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence.
Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the relentless pursuit of goals, including interviews with Gary Vaynerchuk and James Altucher. Learn how to leverage Mum skills in business, manage energy with practical tools, and thrive without traditional networking tactics. This episode is packed with empowering insights and actionable tips for personal and professional growth.
In this episode Suzanne and Melissa discuss:
Persistence in Networking Commitment Through Adversity The Value of Transferable Skills Networking Tips and ResourcesFind out more about Melissa here: https://bit.ly/imagineaplan
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being.
Through real-life anecdotes and practical advice, they highlight the balance between supporting others and taking care of oneself.
The conversation dives into transforming productivity, managing stress with meditation, and the importance of teaching responsibility to children.
Tune in to discover how self-care can lead to personal growth, better relationships, and a more fulfilling life.
In this episode Suzanne and Leigh discuss:
Redefining Selfishness: Balancing Self-Care and Giving Navigating Relationships and Boundaries Teaching Self-Reliance and Responsibility Embracing Self-Care for Productivity The Joy of Writing and Overcoming ResistanceFind out more about Leigh here: http://leighshulman.com/podcast
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness.
Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance of moving beyond fear and doubt to higher states like acceptance, forgiveness, and love.
Suzanne and Kerie also delve into personal stories illustrating shifts from lower to higher consciousness, highlighting the transformative power of belief and the potential of hypnosis in personal transformation.
In this video Suzanne and Kerie discuss
3D, 4D, 5D Consciousness The Power of Gratitude and Appreciation Overcoming Doubt and Healing with Hypnosis Responding to Bullies and Emotional TriggersFind out more about Kerie here: https://www.mastertheupperrooms.com
And https://www.empoweredwithin.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic.
The discussion also explores the influence of intuition in decision-making, its scientific backing, and how it can be taught and recognised in various fields.
The conversation touches on dealing with societal expectations, maintaining healthy boundaries, and the shifting dynamics of personal relationships in the age of social media.
In this episode Jennifer and Suzanne discuss:
The Importance of Self-Care The Value of Saying Yes Navigating Social Media Relationships Dealing with Gossip and Drama The Drama Triangle Burnout and Coping During COVID Embracing Intuition in NursingFind out more about Jennifer here: https://www.instagram.com/ernurse.jenn/
Order a copy of Jennifer’s book here: https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.'
Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves.
Engage in thought-provoking questions about your own aspirations and the comforts that enrich your daily life.
Join Suzanne in exploring how our perceptions of dreaming and gratitude evolve over time.
In this episode Suzanne talks about:
Lessons from My Kids on Dreaming Big Modern Conveniences and Dreaming Big Reflecting on Past and Present DreamsFind out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business.
They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional employee mindsets to entrepreneurial roles.
The conversation explores the importance of building genuine relationships, maintaining personal well-being, and adopting realistic business strategies.
They offer practical advice on focusing on what truly matters in business growth, incorporating personal successes, and recognising the value of rest and self-care in entrepreneurial journeys.
In this episode Suzanne and Shannon discuss:
The Anti-Hustle Philosophy Facing Rejection in Business The Employee vs. Entrepreneur Mindset The Illusion of Success The Cost of Hyper Productivity Building Genuine Relationships for Sales Fitness and Business: Parallels and LessonsFind out more about Shannon here: https://shannonwhaley.myflodesk.com/checklist
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers.
They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems.
Dana shares insightful analogies like the haunted house and the elephant in the room to demonstrate how avoiding confrontation can create larger dilemmas over time.
The conversation touches on understanding personal traumas, dealing with intrusive thoughts, and the importance of setting clear boundaries.
Emphasis is placed on internal locus of control and methodically addressing personal issues through self-examination or with professional help.
Tune in for strategies and tips to overcome avoidance and effectively manage boundaries in various areas of life.
In this episode Suzanne and Dana discuss:
The High Cost of Avoidance Childhood Trauma and Team Selection Internal Family Systems and the Boardroom Analogy Triggers and Emotional Responses Difficult Conversations Boundaries and Emotional BaggageFind out more about Dana here: https://danaskaggs.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries.
They emphasise the need to trust one's inner knowing, avoid overcommitting, and create space for personal well-being.
Through personal anecdotes, the conversation highlights the importance of intentional choices and the power of saying 'no' when necessary to preserve personal health and satisfaction.
In this episode Suzanne and Melissa discuss:
Healthy Boundaries and Self-Care Trusting Your Inner Knowing Balancing Commitments Taking Time for Yourself Filtering Unsolicited Messages Asking for Help Communicating ExpectationsFind out more about Melissa here: https://feelpod.substack.com/publish
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxiety coach.
Tatiana shares her journey and valuable advice on recognising signs of high functioning anxiety, the importance of self-care, and the nuances of seeking help.
Whether you identify as a high achiever or simply want to understand the pressures that come with it, this conversation provides profound insights and practical steps.
In this episode Suzanne and Tatiana discuss:
The definition of High Achievers Understanding High Functioning Anxiety Personal Journey with High Functioning Anxiety Recognising the Need for Support The Importance of Asking for HelpFind out more about Tatiana and take the quiz here: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/
Check out Suzanne's interview on Tatiana's podcast, How to Break the Cycle of People-Pleasing here: https://youtu.be/MqbtQ9ovvNE?si=ytBsPE8ASBRKVYUK
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024.
For all the details visit: https://www.suzanneculberg.com/everything
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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