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In this episode, we welcome back Dr. Travis Triplett. Travis talks bone mineral density with us and the facts about how we can develop strong and resilient bones! Travis discusses at what ages we can develop the most bone density and also what we can do to preserve bone density as we age, along with the MOST effective movement to preserve bone density (if you train at Orange Shoe, you do quite a few of these already:))
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In this special Veteran's Day episode, I get to talk with Travis Mills. At the age of 25, Travis Mills had both of his arms and legs amputated from an IED explosion while serving in Iraq. We covered his "Never Give Up Never Quit attitude in Episode 67. In this episode, Travis gives us an update on how his Foundation is continuing to help wounded and injured veterans and first responders. We also discuss Travis' newest book, "Bounce Back." I've read that adversity is a horrible thing to waste. Throughout my conversation with Travis, his light-hearted attitude and playful nature shines through as he relays a message that we all can serve, despite the problems we might be facing. I hope you enjoy Travis' perspective on life and service as much as I did.
https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/B0BYB9XHTH
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In this special Veteran's Day episode, I get to talk with Lt. Colonel Lisa Jaster. Lisa was one of the first 3 women to pass Army Ranger School. We get to take you through Lisa's journey in her book, "Delete the Adjective." Throughout the book, Lisa is faced with numerous situations that I think we'd all agree were less than ideal and fair. My take away from my conversation with Lisa and her book, is that life isn't going to be fair, period. Waiting for the situation to be fair wastes valuable time that you could be devoting to achieving your goals. Lisa's resolve to complete Ranger School is admirable and gave me a new perspective on how much we can accomplish if we just roll up our sleeves and get to work. I hope you enjoy this episode.
https://deletetheadjective.com/
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In this special Veteran's Day episode, I get to talk with Drago Dzieran. Drago immigrated to the United States in 1984 with ten cents in his pocket after being a political prisoner in Communist Poland. We cover Drago's story in his book, "The Pledge to America." My takeaway is that with hard work, determination, and a will to overcome, you can accomplish anything you set your mind to if you live in America. Drago came to America, not speaking English and started working to pay his rent as a janitor at a local church. Fast forward a few decades and Drago has retired after a career in the Navy Seals, he's married and has a family and works as a software engineer. As Drago says over and over, his story is only possible in America.
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Join Dr. Pat McBride and Orange Shoe as we discuss why heart disease shouldn't even be a top ten killer of Americans (currently, heart disease is the #1 killer of Americans) Through simple and effective proactive screening and lifestyle changes, heart disease can be greatly reduced if not completely eradicated from the American vocabulary. We hope you enjoy this episode.
Disclaimer: This episode is not meant to diagnose or treat any conditions, consult with your primary care doctor for your own personal needs.
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Join Dr. Katie Schmitt and Scott as we dive into what our youth can control when it comes to maintaining a health mental state. We know we all navigate the ups and downs of life, but this journey can especially hit our adolescent population hard. Join us as we dive into this topic on the Orange Shoe Podcast.
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In this episode, Tom, Kelly, Sean, and Margo of Orange Shoe Waunakee review the book Built to Move. They discuss the 10 "Vital Signs" that Kelly and Juliet recommended everyone be doing to live a long healthy life.
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In this episode, you are introduced to Clinton who is a client at Orange Shoe Pewaukee. Just over a year ago Clinton decided enough was enough when it came to his health. He made a pact with his wife that if she did the diet with him he would do the working out with her. The rest is history :)
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In this episode, you are introduced to Michelle Dubis. Michelle is a chef and owner of Dubis Cooks. You’ve tried the meal-kit services, eaten the flavorless “healthy” food, and ended up in the drive-thru line. Again and again. Life’s too short to eat sh*tty food. Let Chef Michelle show you how to make grocery shopping, cooking, and eating enjoyable.
You can set-up your free consultation and connect with Michelle on Instagram @dubiscooks or her website www.dubiscooks.com
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In this episode, you are introduced to Andrea Russell who is a Āyurvedic health practitioner, neurovascular integration therapist, yoga therapist, and meditation teacher. If you have always wanted to understand more about Ayurveda and its practices then this is the episode for you.
If you would like to learn more about Andrea and everything she has to offer check out her website at the link below.
www.andrearussell.com
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In this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.
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In this episode, you are introduced to Alex Meehan of Orange Shoe Brookfield. Alex overall has lost over 100 lbs and says he is "NEVER GOING BACK"!
I hope you enjoy getting to know Alex as much as I did!
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In this episode, you are introduced to Orange Shoe-Waunakee client Brittany Fladeboe. Brittany has been with Orange Shoe for 1 year and in that year has lost over 60lbs, eliminated the scare of blood pressure medication, drastically cut down on her migraines, and is kicking ass in the gym.
She talks all about her journey and the extreme ownership that went into making the necessary changes needed to get the results she wanted.
Book Reference:
Hormone Intelligence by Aviva Bromm
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In this episode, you are introduced to Sean Casey of Hometown Pharmacy. Sean chats about Hometowns Pharmacy's mission to help inform and educate their patients to help them get off of prescription drugs.
Topics Covered:
Seans Background
Foundational Six Supplements
4 Key Pillars to Health
ADD & ADHD
Common Prescription Drugs and What Nutrients They Deplete Our Bodies of.
Use the link below to claim your FREE nutrient profile!
https://wellara.com/application/thrive?fbclid=IwAR3A38Y1_rufT3C7XjnfBHSnYvtXWqinNpoo1G2dMq5eXBleDoUUpdG6kHw
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In this episode, you are introduced to Ph.D. Travis Triplett. She is a professor of the Physiology of Exercise at Appalachian State. She has written and been a part of over 100 published research studies in regard to strength training and its benefits. A lot of her studies focus on the importance of strength training for women in regard to bone density as we age.
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In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life.
You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com
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In this episode, you are introduced to life coach Aviva Brill. She is the owner of Copilot for Wellness and works one-on-one with clients to help them improve the quality of their day-to-day lives.
"Tired of feeling exhausted, frustrated, and resentful; Unfulfilled by just checking boxes and going through the motions; Needing more time and not knowing where or how to find it; Wanting to do things that are important to you and never doing them; Wishing you were not always last on the to-do list".
You can connect with Aviva by visiting her website www.copilotforwellness.com
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In this episode, Tom talks about Orange Shoe's recent partnership with Thorne Supplements.
https://www.thorne.com/u/ossp (OS Sun Prairie)
https://www.thorne.com/u/orangeshoepewaukee (OS Pewaukee)
https://www.thorne.com/u/orangeshoemadisondowntown (OS Downtown)
https://www.thorne.com/u/OSFitchburg (OS Fitchburg)
https://www.thorne.com/u/PR787565 (OS Brookfield)
https://www.thorne.com/signup/customer?affid=PR819567 (OS Parkridge)
https://www.thorne.com/u/OSW (OS Waunakee)
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In this short-form episode, Tom brings you his new segment to the Orange Shoe podcast "Drivecast". Some of my best ideas and thoughts come to me while I drive but I often forget about them once I get to my destination.
I decided to start using the "Voice Memo" app on my phone to record my thoughts and ideas. I hope you enjoy :)
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In this episode, Tom sits down with Matt, Jacob & Dan from Onward Physical Therapy to chat all things PT. Onward is all about getting people out of pain so they can get back to doing the things they love.
You can check them out at www.onwardmadison.com
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