Episoder
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In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully.
John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his team at Gentle Response specialize in conducting very dynamic, realistic conflict de-escalation training seminars for churches, businesses, non-profits, government agencies, and law enforcement. He is an engaging and informative expert, and has become a sought-after speaker for conferences and training events.
John and I had an amazing conversation laced with humor all the way through! This is one of my favorite episodes, and it really hits on the pieces you need to know the most to help you navigate those tough conversations and situations in life!
In this episode, you will learn:
What an ACE is and how you can hone yoursWords and actions that will trigger further escalationWhat to do if your attempts to remain calm are met with continued aggressionThe power of the pauseWhat you are actually doing to yourself when you want to remain a victim.If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
PRACTICAL DE-ESCALATION FOR PATROL: Mastering Basic Concepts, Tips & Techiques
A Gentle Response: Conflict De-escalation With A Ministry Mindset
Where to connect with John:
Website: https://gentle-response.com/
YouTube: https://www.youtube.com/@GentleResponseLLC/videos
Facebook: https://www.facebook.com/gentleresponse
Linkedin: https://www.linkedin.com/in/gentle-response/
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement.
Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer to the mental health and wellness of first responders. He does this through public speaking events, as well as through a company he co-founded: Protecting the Guardian.Mark’s story is gripping, I found myself having emotional responses to it as he shared his experience, including a failed suicide attempt. He speaks vulnerably and shares all of his story, including the parts where he wasn’t acting like his best self, which most people aren’t willing to share when they reach a better place in their lives.
We have an amazing conversation all the way through! Make sure you check it out until the end, we share some awesome goodies of hope!
In this episode, you will learn:
The impact childhood trauma has, especially of a sexual nature, on the entirety of someone’s lifeWhat bullying does to wear us down and the severe consequences that can arise when it is your boss who is bullying youThe first symptoms pointing to mental illness that could be a cry for help from a loved oneHow Protecting the Guardian can help youWhat was actually happening inside Mark during those times when he says wasn’t bothered by horrific eventsIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
988 - Every state in the US has this now. It is a free resource with trained crisis counselors who can help you. If you have an area code from another state, please ask to be routed to the nearest center near you
https://protectingtheguardian.com/
Mark on Social Media:
LinkedIn: https://www.linkedin.com/in/mark-dibona-a017585/
Facebook: https://www.facebook.com/mark.dibona.9
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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Manglende episoder?
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In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community.
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tiny book of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.
Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level.
In this episode, you will learn:
What we know about the brain and how it responds and changes with traumatic eventsWhether or not you can trust your eyes…and whyWhat a normal physiological response to trauma looks like, and also why it makes us feel like there is something wrong with usMiracles we have seen with people who have done Cognomovement (including 2 lung tumors disappearing before surgery)The impact of negative emotions like stress, grief, fear, anger on the physical bodyIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
Elevate and Illuminate Series by Liz and Bill (use code KATIE for 10% off!)
www.cognomovement.com
Find Liz and Bill on social media:
Instagram: https://www.instagram.com/cognomovement/
Facebook: https://www.facebook.com/Cognomovements
TikTok: https://www.tiktok.com/@cognomovement_
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this week’s episode of The Pain Changer®, I chat with Michael Sugrue. Michael began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.
Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention.
Michael continues to speak at law enforcement agencies all over the United States. In his International #1 BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”
I met Michael at a Wellness Conference for First Responders and I was very moved by what he shared with us. I then purchased his audible, Relentless Courage, and I was riveted! The book gives such great detail into his own experience, as well as a professional perspective to help the reader understand what was happening beneath the surface.
In this episode, you will learn:
The podcast interview that showed Michael the importance of sharing your storyWhy Relentless Courage is such an important and powerful bookThe importance of getting help and where to get helpYou are NOT alonePTSI doesn’t have to be permanentIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
Relentless Courage
Residual- FREE documentary
Michael on social media:
Sgt. Michael Sugrue on LinkedIn, X, Threads, Instagram, Facebook, Truth, Parler
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service.
I met Chad at a Wellness Conference in June for first responders that was held in Portland, ME. Chad spoke at the conference, and what he had to say was incredibly important, and very inspiring. He’s also one of the first men I’ve heard mention Brene Brown by name! That my friends, is a man worth listening to.
Chad just launched an incredible book that I have already purchased in his presale, called The Holy Trinity of Successful and Healthy Police Organizations. There is a link below to purchase your own copy.
Chad really understands what needs to change within the culture of law enforcement, so more officers can have a healthy mindset, avoid burnout and enjoy a life outside of work.
In this episode, you will learn:
How the mind/body connection impacts law enforcementWhat happens when officers are not getting the support they need or they work in a toxic cultureWhat Chad learned from his 20+ years of service and how he’s using those lessons to help other officersWhat the Holy Trinity for Successful And Healthy Police Organizations is and why each piece is so importantIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
Watch on YouTube: https://youtu.be/uQWx_ZrXdmsPurchase The Holy Trinity for Successful and Healthy Police Organizations here
Chad’s website: https://motivate-change.com/
Chad on social media:
twitter@chadbruckner;
Instagram
Facebook
LinkedIn
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback.
After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to clients, both in person and virtual, so that I have more space to be able to focus where my heart really desires.I hope that you understand, and I will be back again in the future.
If you would like to set up an appointment with me, please go to katiewrigley.com and then choose virtual or in person if you're in the state of Maine.
Thank you again for being a part of this podcast and I wish you all nothing but the best until next time.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters.
I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of the vow of silence during ceremony! In full disclosure, I wasn’t ready to fully let go of food as well as my words, and I admired him for doing so!Michael and I have a deep conversation in this episode about the power of meditation, what led him to meditate, as well as what Ayahuasca has given us both.
Why do we feel the need to "Let Go" How do we develop the courage to "Let Be" What is the Merit of "Leaving Be" How has Ayahuasca facilitated this process?How Love is the only real emotion.
You can find Michael here: www.granitestatesangha.com
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:www.granitestatesangha.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Juliette Karaman joins me to discuss the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame.
How to reinvent your relationship with yourself destigmatizing the human body and sexuality Identifying power abuse in relationships (within professional settings as well)How to destigmatize the human body and sexualityIdentifying power abuse in relationships (within professional settings as well)
She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.
Juliette is a radiant being, and it was such a pleasure to speak with her! She truly knows how to get to the heart of issues, and help shift things quickly for her clients. She offers new ways to do things that would really interrupt current patterns that aren’t working for someone, and rapidly shift them.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:feelfullyyou.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that caused him to leave the job he once loved.
What is the life of being a police officer Root causes of trauma responses The importance of knowing “why” you do what you do How to deal with burnout and trauma by the importance of self-care
After a journey of self-care, recovery, and personal development, he's now hyper passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced.
Chris speaks very vulnerably and openly about the personal challenges he faced from burnout, such as almost breaking his marital vows, as well as some of the tough cases that led him there, and the impact they still have on him today, such as losing his sense of smell after one particular case. Chris is incredibly real, and I know he’s not the only officer who has struggled to this degree…but he is one of the few who are courageous enough to speak about it in a public forum.
You can find him on his website createfromwhy.com
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
createfromwhy.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life.
What struggles or obstacles you face in your own healing journeyWhat to do for ultimate health and well-beingWhere to start on a self-healing journeyTips your self-healing journeyHow to create the desired life for ultimate well-being
She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.
Lynn and I speak the same language…that you each hold the key to your own healing. Lynn is a great example of what you can allow yourself, when you choose to let go of the limits the doctors are putting on you, and you turn inward to find the real answers to your healing. Lynn’s energy is very soothing, confident and full of possibility!
Take one action item from this episode, and integrate it into your own life, and see what can happen.
You can find her on her website: creatingmydesiredlife.com
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:creatingmydesiredlife.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies.
What are the importance of setting boundariesHow to keep your batteries full The importance of speaking from the heartLetting others speak and be heard Understanding how deeply you can trust yourself
Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself.
So tune in into this podcast, and embark on a journey of self-discovery, gaining a deeper understanding of your inner self.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:www.katiewrigley.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”. He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”.
How zinc deficiency and weak stomach acid is the greatest cause of disease. How adrenal fatigue is surprisingly easy to address but intermittent fasting makes it worse.How vitamin and mineral deficiencies are universal and drive many specific symptoms and are a major blindspot in modern healthcare and laboratory testing.
While often contrary to popular ideas, The Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely.
I really enjoyed my interview with Matt! He struck me as very compassionate, with a deep understanding of some physical causes to chronic pain that lay within the gut microbiome. His experience has led him to be quite steadfast and confident in his beliefs, and this new system he’s developed to help people feel better in a relatively short period of time.
You can find him on his website https://www.theprotocolforhealth.com
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:www.theprotocolforhealth.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36.
The body's capacity to heal itself. Why she fired her medical team, and how she healed herselfWhat is Feldenkrais and how does it work? Somatic movement versus traditional exercise.The healing power of martial arts.
She fired her medical team, healed herself, earned her master's in physical therapy, and opened her own physical therapy practice. She believes that everyone can be fit, healthy, and vibrant at every stage of life.
Cheryl was her amazing self during this interview. She is absolutely hilarious, and also right on point! She was incredibly vulnerable and shared what led her to martial arts, during an incredibly difficult time in her life. She also shares everything it's given her, and what it can give you too ...and she generously offers to help you select the school that’s best for you too!
You can find her in her website https://www.cherylilov.com
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:www.cherylilov.com
Other resources: Road to Unstoppable - free training beginning June 26.
Free Inner Voice Scan to determine the emotions causing the physical imbalances in the body
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago.
How emotions and programmed beliefs affect your physical body How identifying patterns in other people can help you identify your own, as they act like mirrorsHow sound healing can help you release stress and find your balance againUnderstand that we need both masculine and feminine energy, and how finding balance between the both helps you achieve a pain-free life.
Right now Samaya lives a pain-free life, and has healed completely. She helps people achieve the same through her knowledge in Integrative Medicine, and quantum physics. She practices Sound Healing, which involves listening to your inner voice.
This was such a fun interview and conversation! Samaya really understands healing at a deep level, and as you will hear in this program...she also knows how to live life to the fullest. She's an awesome example of what is possible, having lived 20+ years symptom free from Multiple Sclerosis.
You can find her in her website https://consciousevolution.coach/
Book her for a FREE inner voice scan: https://calendly.com/tracihill-1/ao-inner-voice-scan-1
In this episode, you will learn:
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world.
Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
In this episode, Dr. Mary Sanders, a burnout expert, speaks about how to avoid burnout and the importance of self care, because burnout can be painful not just physically but mentally too.Dr Mary's experience gives her the unique ability to really read someone's energy on a deep level. During the course of my summit, every time we met, she saw something different in me on an energetic level...and she was correct with her assessment every time.
Dr. Mary helps women over 40 achieve health, happiness and purpose.
How breathing exercises can help you avoid burnout Find alignment in the things you are doing now with your current realityHow finding meaning in your actions can help you overcome burnout
In this episode, you will learn:Resources:
https://www.drmarysanders.com/
Upcoming Free Training Series by Katie Wrigley: The Road to Unstoppable.If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain.
How the way you are spoken to, both by medical professionals as well as your own self talk, will impact your mind and bodyThe way you think, feel and act will impact your outcomeWhat happens in the nervous system when you are gaslighted by medical professionalsHow long anger will depress your immune system (here’s a hint: exponentially longer than the time you spend being angry!)
Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its first 12 months.
Kim empowers people utilising NLP (Neuro Linguistic Programming) Coaching, Time Line Therapy® and Hypnosis to change their belief systems, habits, behaviours and values so they can choose the future of their desires. No longer living by the pre-programmed ideal that was set by someone else.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious, and the importance of having a reason to live.
Overcoming autoimmune disorder beyond traditional medical systemImportance of being personally vibrationally in tune with others' storiesPower of sound healing and working through the mind and subconsciousImportance of having a reason to live and internalizing itTop four full-bodied success mastery strategiesConnecting with people regularly on the journey to achieve success mastery
Through her personal journey, Avital emphasizes the importance of connecting with people regularly and focusing on our reason to live. She leaves us with the top four full-bodied success mastery strategies and encourages us to internalize our purpose, so we can achieve full-bodied success mastery and live our best lives.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.
The benefits of incorporating mindfulness into your daily routineTechniques for practicing mindfulness, including meditation, breathwork, and body scansHow mindfulness can impact brain function, relationships, and overall well-beingKatie's personal journey of incorporating mindfulness into her life and how it has helped her manage stress and anxietyThe importance of facing past traumas head-on for healingTips and advice for those looking to start their own healing journey.
Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma that she had been avoiding all her life. This turning point in her life led to her transformation, and she shares her journey with Lyndsay.
Looking at oneself in the mirror and facing past traumas is a challenging but essential step towards healing. In this episode, Katie and Lyndsay discuss how to heal and how to incorporate mindfulness into our daily lives. Katie shares techniques such as meditation, breathwork, and body scans that can help us manage stress and anxiety and improve our overall well-being.
Together, Katie and Lyndsay explore the heart of healing and provide tips and advice for those looking to transform their lives. Tune in to discover how you can start your own healing journey today.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.
Katie's personal journey of suffering from chronic painHow denial and numbing kept her from healingHow she discovered Cognomovement as a powerful healing toolKatie's transformational journey and how she became a certified Cognomovement practitionerHow listeners can use the power of their mind to achieve healing and transformation
She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.
Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.
In this episode, you will learn:
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing.
The mind-body-soul connection and how our emotional and energetic wounds can manifest as physical and mental health issuesThe importance of acknowledging and addressing our emotions and energy to achieve true healingKatie's personal journey of how she was able to heal her physical wounds by stepping into her spiritualityThe conversation about different aspects of our self and soul mastery journeyThe inspiration to tap into our spiritual power and embrace the journey towards health and prosperity
Katie shares her personal journey of how she was able to heal her physical wounds by stepping into her spirituality. This episode offers valuable insights and an honest conversation about the different aspects of our self and soul mastery journey.
Listeners will be inspired to tap into their own spiritual power and embrace their journey towards health and prosperity.
In this episode, you will learn:If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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