Episoder
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Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.
Find Dr. Spector:
Zoe.com
Instagram.com/zoe
Facebook.com/joinzoe1
X.com/join_zoe
YouTube.com/@joinZOE
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We also want to give a big thank you to this week’s sponsors!
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Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body.
Find Dr. Christine Smith:
https://depthwellness.com
https://www.instagram.com/drchristinesmith
https://www.facebook.com/drchristinesmithdc
https://www.tiktok.com/@drchristinesmith
https://www.youtube.com/@depthwellness
https://www.instagram.com/depth_wellness
https://www.facebook.com/depthwellness
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We also want to give a big thank you to this week’s sponsor!
Realeverything.com/shaklee | Get free membership with 15% off sitewide
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Manglende episoder?
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Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.
Find Jenn:
ASaladWithASideOfFries.com
Instagram.com/jenntrepeck
Instagram.com/saladwithasideoffriespod
Linkedin.com/in/jennifertrepeck
YouTube.com/@jenntrepeck
TikTok.com/@jenntrepeck
Facebook.com/JenniferTrepeck
Facebook.com/Saladwithasideoffriespodcast
X.com/jenntrepeck
Don’t forget to subscribe to this channel and visit realeverything.com!
We also want to give a big thank you to this week’s sponsors!
BetterHelp.com/WHOLEVIEW | Get 10% off your first month
Realeverything.com/shaklee | Get free membership with 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen.
Find Patrick Alonso:
TampaHealthAdvocate.com
Instagram.com/your_pharmacist_your_advocate
Linkedin.com/in/patrick-alonso-pharmd-cph
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
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DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers
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We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!
Find Dr. Lyon:
DrGabrielleLyon.com
Instagram.com/drgabriellelyon
Twitter.com/drgabriellelyon
Youtube.com/drgabriellelyon
Linkedin.com/in/gabrielle-lyon-00175a1a8/
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
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If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Realeverything.com/shaklee | Get free membership with 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters.
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor:
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Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!
Find Kurtis:
BreathworkDetox.com
Instagram.com/ManFromTheStars
Linkedin.com/in/ManFromTheStars
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Realeverything.com/shaklee | Get free membership with 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices -
On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way.
Find Tom:
TomTurcich.com
Instagram.com/theworldwalk
Linkedin.com/in/thomas-turcich
Pre-order Tom's book, The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time, out October 8th
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes.
Find Dr. Liz Lyster:
DrLizMD.com
Facebook.com/drlizlyster
Instagram.com/drlizlyster
Linkedin.com/in/drlizmd
Youtube.com/c/DrLizLyster
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Paleovalley.com/wholeview | Get 15% off your first order!
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On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by companies, consumers, and advocacy groups.
Find Lindsay:
LindsayDahl.com
Instagram.com/lindsay_dahl
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Realeverything.com/shaklee | Shop with me and get 15% off sitewide + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the disincentives of funding these trials.
Find Dr. Neustadt:
NBIhealth.com
Facebook.com/nbihealth
Instagram.com/nbi_health
Linkedin.com/in/john-neustadt-nd-1553576/
Check out Dr. Neustadt's latest book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Shopify.com/wholeview | Sign up for a $1-per-month trial period
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Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come.
Find David:
HealthyLivingMagazine.us
DavidWilliamSteinman.com
Linkedin.com/in/david-steinman-345ba775
Twitter.com/bydavidsteinman
Facebook.com/davidwsteinman
Instagram.com/davidsteinman_author
Youtube.com/@DavidSteinman2012
Check out David's latest book Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Paleovalley.com/wholeview | Get 15% off your first order!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves.
Find Jennie:
WestCoastAnxiety.com
Instagram.com/becomingjennie
Facebook.com/jennie.ketcham
Linkedin.com/in/jennieketchamcrooks
Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Paleovalley.com/wholeview | Get 15% off your first order!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to.
Find Dr. Sarah:
Nutrivore.com
Tiktok.com/@drsarahballantyne
Instagram.com/drsarahballantyne
Threads.net/@drsarahballantyne
Facebook.com/drsarahballantyne
YouTube.com/c/drsarahballantyne
Pinterest.com/drsarahballantyne
And pick up Sarah's latest book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, available wherever books are sold!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors:
ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free meat for a year + $20 off your first order!
Realeverything.com/shaklee | Shop with me and get 15% off sitewide when you spend $50 or more + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way and also gives us practical responses for some common situations kids may come to us with.
Find Dr. Watson:
OpenParachuteSchools.com
Linkedin.com/in/dr-hayley-watson-2b249a16
Instagram.com/drhayleywatson/?hl=en
Facebook.com/drhayleywatson/
Book: OpenParachuteSchools.com/finding-the-words
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get 15% off sitewide when you spend $50 or more
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important.
Find Dr. Chopra:
DrSoniaChopra.com
Instagram.com/drsoniachopra
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get 15% off sitewide when you spend $50 or more
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health.
Find Dr. Varma:
Phylabiotics.com
Facebook.com/phylabiotics
LinkedIn.com/company/phylabiotics
YouTube.com/@phylabiotics9358
Instagram.com/phylabiotics
X.com/phylabiotics
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsor!
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
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Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical differences of someone’s brain who has a PPD, and why the term “psychosomatic” gets a bad rap.
Find Dr. Clarke:
PPDAssociation.org
Facebook.com/PPDAssociation
Linkedin.com/in/davidclarkemd
YouTube.com/c/ppdassociation
Instagram.com/ppdassociation
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order!
Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies.
Find Aaron:
AaronFloresRDN.com
Instagram.com/AaronFloresRDN
Men Unscripted Podcast
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Shopify.com/wholeview | Sign up for a $1-per-month trial period
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The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our innate capacity to heal.
Find Dr. Deming:
KatieDeming.com
Facebook.com/Dr.Katie.Deming
Instagram.com/the.conscious.oncologist
Linkedin.com/in/drkatiedeming
YouTube.com/@katiedemingmd2226
Get Dr. Deming's free guide at KatieDeming.com/cancer-101 and her workshop series at KatieDeming.com/6-pillars-of-healing-cancer
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
LumeDeodorant.com | Use code WHOLEVIEW for 15% off your first order
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