Episoder
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In this episode, follow an in-depth, step-by-step journey of transforming a surprisingly decent Ozark Trail mountain bike into the first Pedalshift e-bike (n=3 or 4 if you’re counting). This mega-pod takes you from the initial setup to final tweaks, including component replacements, brake and pedal adjustments, and install of a mid drive motor. I’m hardly a bike mechanic, so will things to go sideways at least once like my typical bike adventures?
eBike Project - The Build Hey I got an ebike! Where did I end up? Decided on build over buy - more flexibility Decided on new over used - couldn’t find a good used one that wasn’t $$$ Went with a Bafang middrive motor and a 52v 20Ah frame mounted battery - smaller than Brian’s, but still pretty big. Watched a ton of YouTube videos and bought some tools! This took me several weeks because the bike lived at the cabin and I was back and forth a bit as I built it This was a journey… and the episode is a little long, but definitely brings you along tour journals style for how it went…00:00 Introduction and Episode Overview
01:54 Choosing the Right Bike for the E-Bike Conversion
05:52 Initial Setup and Component Replacements
10:56 Challenges and Adjustments
18:05 Programming and Configuration
28:45 Battery Insights and Expectations
41:03 Assembly and Troubleshooting
48:11 Rear Brake Discovery
48:27 Chain Installation Challenges
48:30 Nighttime Reflections
49:27 Final Adjustments and Cable Management
50:51 Chain Sizing Tips
51:47 First Ride Impressions
52:32 Handlebar and Screen Setup
52:51 Rear Brake Issues
55:28 Pedal and Crank Problems
58:54 Cable and Sensor Installations
01:01:44 Tire Upgrade
01:04:14 Battery and Range Concerns
01:04:53 Shakedown Ride Plans
01:07:23 Final Preparations
01:16:47 Shakedown Ride Execution
01:25:48 E-Bike Confidence Boost
01:30:36 Closing Remarks and Future Plans
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The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod!
Oregon Coast Remix TakeawaysDon’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup. I had to get out of the tent at 12:30 AM to stake it properly, improving airflow and reducing internal condensation, which kept me awake as large drops of water hit my forehead.
Every Trip Is Unique: James and I reflected on how each of our trips along the Oregon Coast differed. For example, I noted that every time I rode the coast, I used a different bike or setup, which made each journey distinct and memorable.
Critical Importance of Food and Hydration: I discovered that my difficulties during the ride were due to dehydration, which affected my overall well-being. I shifted my focus from electrolytes to drinking more regular water, especially after noticing that my urine color indicated dehydration. Also, snacks like frosted mini-wheats helped manage my energy levels.
Oregon Coast Weather’s Dual Role: The Oregon Coast’s weather was both a blessing and a challenge. For instance, while the cool, cloudy weather made for pleasant riding, the sudden appearance of the sun during our ride to Sunset Bay increased the difficulty, especially on long climbs.
Companionship on the Road: I noted that riding with James added a positive social element to the trip. Despite generally preferring to ride solo, I found it enjoyable to share the experience and have someone to talk to about various topics along the way.
Campground Upgrades: We stayed at a variety of campgrounds, each with different amenities. For instance, we found the new hiker-biker campsite at Jesse M. Honeyman State Park to be an improvement over previous experiences, with brand new facilities, flat tent sites, and a charging station.
The Value of Good Sleep: At Honeyman State Park, despite the riding challenges, I noted how a good night’s sleep helped me recover, emphasizing how crucial rest is for endurance on multi-day tours.
Adaptability to Changing Plans: The trip required constant adaptation, such as when we chose to stay at Bastendorf Beach County Park instead of Sunset Bay. This change was partly due to past negative experiences at Sunset Bay and partly because we discovered Bastendorf had amenities we preferred.
Maintaining a Positive Attitude: Despite the physical and logistical challenges, James and I remained positive, often joking about the difficulties and focusing on the highlights of the trip, such as the beautiful weather and the enjoyable ride through Bandon.
Where Are the Cyclists?: James and I are still pretty puzzled about the lack of cyclist encounters on the entire ride. We talked about some of the theories, but none of them alone explain it. Having the camps to ourselves was great but if there’s lower demand will the amenities go away?
Programming note!
Lael!
Next week we enter a new era in bike adventures… remember that ebike project? Let’s just say things escalated and you get to join me in the process!
Also… we have two more bicycle adventures left this year alone and planning for the winter trip in early 2025 is locked in. Lots more to come!
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Manglende episoder?
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In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22, 2014.
(Note, I say this hasn't been released in 10 years, but it got some love as a best of in 2019. Management regrets this error and the offending parties have been sacked. Or promoted. Not sure what to do with me.)
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Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on the Pacific Coast.
Oregon Coast Remix - Part 6Segment 1: Departure from Bandon, Oregon
- Early morning departure, catching the bus to Crescent City.
- The stark contrast between cycling for days and the sudden speed of motorized transport.
- Reflecting on the mixed feelings of leaving the Oregon coast but looking forward to more adventures.
Segment 2: Crescent City and Beyond
- Arriving in Crescent City via bus and experiencing the rapid transition south.
- The surreal feeling of covering in minutes what would have taken days by bike.
- Exploration of Crescent City, a quiet yet interesting coastal town with a mix of old and new homes.
Segment 3: Journey to Medford, Oregon
- Renting a Jeep for the drive to Medford, a stark contrast to the cycling experience.
- The logistics of packing up the bike and the relief of having more freedom with a car.
- Reflecting on the decision to spend extra money on a car rental instead of enduring a challenging bus experience.
- Arriving in Medford and enjoying some downtime with a few beers and a simple hotel dinner.
Segment 4: The following week in Mendocino
- Bonus content: Tim rides his Brompton to Mendocino, battling wind and heel strikes with his messenger bag.
- The beautiful yet challenging coastal route, with reflections on the unique experience of riding the Brompton.
- Meeting up with James in Mendocino for beers and conversation.
Segment 5: James' Solo Journey
- James shares his solo adventure from Bandon, Oregon, to Mendocino, California.
- Highlights include staying at unique campsites like Florence Keller in Crescent City and Sue-Meg State Park.
- Encountering heavy fog and low visibility while climbing out of Crescent City, but ultimately enjoying the beauty of the coast.
- Discussion of the strange phenomenon of not encountering any other touring cyclists during the journey.
Segment 6: Reflections on the Pacific Coast Route
- Tim and James reflect on the diminishing number of cyclists on the Pacific Coast route, speculating on reasons like the closure of Big Sur and the changing interests of the cycling community.
Statistics Miles Bussed from Bandon to Crescent City: 90 miles Miles Driven from Crescent City to Medford: 106 miles Miles Flown between segments: 5383 Total Bicycle Tourists Encountered in Camps: 0 Total Miles Cycled by James from Bandon to Mendocino: 412 miles Flats: 0 -
A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate!
Oregon Coast Remix - Part 5 Morning Update from Bastendorf Beach County Campground Tim shares challenges with condensation and a disrupted night’s sleep. Discussion on the overall rating of the campsite and amenities. Plans for the day’s ride: Seven Devils Road to Bandon and finally to Bullards Beach State Park. On the Road to the Seven Devils Decision to skip Sunset Bay and head straight to Seven Devils Road. Overview of the route and expected challenges. Reflections on the unique aspects of each trip and the enjoyment of new experiences. Riding the Seven Devils Tim describes the physical challenges of the ride, including dealing with humidity and climbs. Frequent breaks and efforts to maintain hydration and energy levels. Arrival in Bandon Arrival at Bandon Brewing Company for a well-deserved meal and beers. Reflections on the ride, weather conditions, and experiences in Bandon. Rating Bandon Brewing Company: 7.5/10 Final Stretch to Bullards Beach State Park The ride back to camp, facing headwinds and fatigue. Comparison of Bullards Beach State Park to other campsites visited. Rating Bullards Beach State Park: 8/10 Observations on the absence of other touring cyclists during this trip. Evening Reflections and Future Plans Enjoying the final night of camping and discussing future adventures. James plans to update his Adventure Cycling Association maps. Teaser for upcoming adventure plans involving the ACA. Statistics Miles biked 26.5 Devils 7 Beers 2 Cyclists in camp 0 Hikers in camp 1 Flats 0 -
If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state park campsite?
Oregon Coast Remix - Part 4 Morning Update from Honeyman State Park On the Road to Reedsport Riding along Highway 101 Hydration and appetite improving. Reflecting on the camping experience and the tour’s challenges. Arrival in Reedsport Successful lunch, hydration improved. Decision to push for Sunset Bay, despite past unfavorable experiences. Journey to North Bend Planning to reach North Bend, with a potential new campground option. Discussions on the day’s remaining challenges and adjustments. Break at North Bend Safeway Confirmed hiker/biker campsite at Coos County Park. Reflecting on the tour’s modifications and feeling better health-wise. Arrival at Bastendorf Beach County Park Recap of the day’s ride and the new campsite. Comparison between Bastendorf Beach and Sunset Bay campsites. Highlights include a large grassy area, numerous picnic tables, and decent amenities. Campground Rating Discussion Tim and James rate Bastendorf Beach. Considerations include amenities, location, and overall experience. Final Thoughts Reflections on the day’s ride and feeling back to normal. Plans for the following day: potentially tackling the seven devils and exploring Bandon or heading towards Port Orford. Statistics Miles biked 55 Elevation gain 3200 feet Appetite improvement 100% Meaningless hill climbs 1 Buzzing lights at camp 0 Wine cans imbibed 1 Picnic tables available 40 Flats 0 -
I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time?
Oregon Coast Remix - Part 3Morning at Beachside State Recreational Site
• Departure from Beachside around 8:30 AM.
• Planning to stop at Yachats, about 10 miles away.
• Encountered a group of young hikers.
Camp Experience
• Ratings for campsites along the way, with particular praise for South Beach and Cape Lookout.
• The soothing sound of crashing waves as a backdrop at Beachside.
Technical and Physical Challenges
• Tim’s battery anxiety despite having sufficient power.
• Horrific leg cramps and focusing on electrolytes.
• The impact of caffeine on appetite suppression and performance.
Journey Highlights
• Departure from Beachside towards Yachats and reminiscing about a previous mishap in Yachats.
• The importance of breakfast and managing indigestion during the ride.
• Discussion on the beauty and challenges of the Oregon Coast terrain.
Midday in Yachats
• James and Tim enjoyed a coffee break and discussed Lael Wilcox’s podcast.
• Description of the Oregon Coast’s scenic beauty, cool weather, and the joy of riding with a tailwind.
Mechanics and Adjustments
• Issues with bike gears and attempts at barrel adjustment.
• Reflecting on the bike’s performance and necessary future adjustments.
Arrival at Jesse M. Honeyman State Park
• Rating the new hiker/biker campsite at Honeyman State Park.
• Reflecting on the day’s ride and the impact of indigestion on performance.
Rider Reflections and Future Plans
• Tim and James discuss their potential next stops and the flexibility needed when plans go awry.
StatisticsMiles biked 35.3
Elevation gained 1427 ft
1472 ft - 435m
Calories eaten at lunch maybe 50
Bikers encountered at camp 0
Nephew post credit scenes 1
Flats 0 -
Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.
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After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations?
Oregon Coast Remix - Part 2Morning in Camp
• Coffee experiment failure: James’ protein powder mishap.
• Chilly morning with heavy winds.
• Plans for the day: ride to Newport and Beachside.
Starting the Ride
•Update from Highway 101 near Depot Bay: favorable tailwinds.
•Tim’s new breakfast strategy: snacking on shredded wheat minis.
•Weather and clothing conditions: cool, foggy, perfect for cycling.
First Break
•Brief stop south of Lincoln Beach.
•Positive progress: good pace and energy levels.
•Hydration strategy with electrolyte juice.
Depot Bay Stop
•Stopping for coffee and a treat at Pirate Coffee Company.
•Reflections on past experiences and current ride satisfaction.
Cape Foulweather Climb
•Detailed description of the back road climb on Cape Foulweather.
•Scenic views and serene atmosphere.
•Comparison to previous rides and current weather benefits.
Lunch in Newport
•Meeting James for lunch in Newport.
•Longer than usual break, reflections on its impact.
•Post-lunch ride strategy and sunscreen mishap.
Riding to Waldport
•Update on the ride to Waldport after lunch.
•Grocery run and preparations for the evening.
•Anticipation for Beachside State Recreational Area.
Arrival at Beachside State Recreational Area
•Initial impressions of the campground: close beach access, sandy terrain.
•Comparisons to previous night’s campsite.
•Reflections on the ride and overall experience.
Evening Reflections
•Enjoying the evening with beverages.
•Discussion on the ride and campsite rating.
StatisticsMiles biked 50
Protein powder mishaps 1
Other cyclists in camp 0
Hikers in camp 5
Flats 0
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A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City?
Introduction
• Opening remarks from Tim in Washington D.C.
• Packing and preparation challenges.
• Importance of cable run for bike handlebars.
Travel Troubles and Adjustments
• Delayed flight and rebooking with Alaska Airlines.
• Adjusted travel plans leading to an early morning departure.
• Personal updates: spending extra night with family and dealing with remote family health issues.
The Journey Begins
• Revealing Mysterious James as a trip companion.
• Anticipation for the 10th-anniversary trip of the podcast.
• Details of the bike setup and packing.
• Weather conditions and impact on travel.
Flight to Portland
• Flight experience: busy airport and smooth connections.
• Challenges with TSA and bike packing.
• Arriving in Portland and rebuilding the bike.
Portland to Tillamook
• Riding through Portland to brother’s place.
• Adjusting the bike setup.
• Detailed plans for the next day’s travel to the coast.
• Reflections on using local transit systems.
Arrival in Tillamook
• Experience at Tillamook Safeway.
• Bus journey details and using transit apps.
• Mysterious James’s progress on the coast.
Lincoln City Campground
• Campground features and setup.
• Ratings and comparisons of the camping experience.
• Discussion on the evolution of cycling tourism post-COVID.
Wrapping Up
• Final thoughts on the day’s travel and setup.
• Looking forward to the ride through Newport to Beachside State Park.
Statistics
Miles Biked 2.5
Bike tourists in camp 0
Wine-based Choclotinis purchased 2
Mysterious Jameses encountered 1
Flats 0
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Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot of sense. But celebrating the past sometimes means looking forward, so maybe we shake it up…. remix the ride. On this episode, a preview of the tenth anniversary ride, the Oregon Coast Remix.
Oregon Coast Remix PreviewThe ride
Lincoln City - Crescent City
A couple of fast forwards (PDX-LC, Port Orford-Brookings)
Reasonable mileage
The remix - new to me campsites each night (except the last one - more in a moment)
Pros - even though this a familiar ride, the tick tock of it isn’t so it’s going to be totally different. New challenges, new rhythms. Ability to spend time in the coastal towns differently. No Sunset Bay!
Cons - I’ll miss out on some classic things like South Beach SP. Would have liked more time. Not in proper bike shape for the ride?
Unknowns - there are h/b campgrounds, but are they any good?
Ride to Union Station, Portland
Bus to Tillamook
Ride to Pacific City?
Bus to Lincoln City
Ride hits so many new h/b campgrounds
Final night… wanted to do Cape Blanco, but in retrospect it’s just too much to get up there (steep and narrow road). Luckily, Humbug Mountain is close enough to Port Orford to bike back to grab the bus. Only campsite I’ll stay at that’s not new to me (barring disaster/change in plans)
Fast forward Port Orford to Brookings and then another bus to Crescent City airport for my car (puke avoidance tour 2024)
The gear
The Safari - same bike (well same frame and a few of the OG components) as the one that road the coast in 2014
Back from the shop and hopefully riding perfectly
Fully loaded, even bringing a stove
Flying with the Dogsbody bag (which has definitely paid for itself at this point)
Two rear panniers
Fork bags, but using the eVent bags instead of those skinny bags that came with them
Will be the closest to a "4 pannier" setup I’ve ever done
Handlebar roll (new bag)
Lots of capacity, but will try to keep amount of gear and clothing to a minimum. May look heavier than it is?
The challenges
Not in the best shape
My usual stops won’t make sense so I’ll be improvising a bit
The upsides
Brand new campgrounds - new sights to see and new perspectives of the coast
Different rhythm to the ride makes it closer to new
I’m in this for fun, not breaking speed records… hoping to stop at a few cool places I usually pass by
Might have some surprises. It’s the ten year anniversary adventure, after all!
Tour Journals start… next week!
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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 18, 2021.
Best of Pedalshift 263: Guide to the C&O - Section by Section -
10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated...
C&O But Slow Takeaways10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated:
1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip ended up requiring a high mileage day due to weather conditions and route changes
2. Changing Routes Due to Weather: The need to avoid bad weather led to a significant change in plans, including a decision to ride to the cabin instead of continuing on the planned trail
3. Encounter with Rolling Coal: The trip included an unpleasant experience of being coal-rolled by a truck, highlighting some of the challenges and hostility faced on the road
4. Gear Issues: Mechanical problems, such as issues with the bike's gearing, added to the difficulty of the trip. This required on-the-go adjustments and highlighted the need for future maintenance
5. Utilizing Lights for Safety: Riding on exposed and less-traveled roads necessitated the use of fully charged lights to ensure safety, especially in low visibility conditions
6. Importance of Flexibility: The trip underscored the importance of being flexible and adapting to changing conditions, such as unexpected weather and route challenges
7. Strategic Zero Days: Taking a zero day (a rest day with no riding) proved to be a wise decision to avoid riding in bad weather and to recuperate from a strenuous day
8. Food and Hydration Management: Managing food and hydration was crucial, with stops to consume snacks and hydrate, especially given the physical exertion and varying conditions
9. Navigating New Routes: The journey involved navigating new and less familiar routes, which added an element of exploration but also required careful planning and adjustments
10. Reflection on Pace and Experience: Despite the trip being more challenging than expected, it offered valuable experiences and insights, leading to reflections on the importance of pace, enjoying the ride, preparation, flexibility, and resilience.
Best of next week and then we continue the celebration of 10 years of Pedalshift with Oregon Coast Remixed!
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After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home?
Celebrate 10 Years of PedalshiftQuick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: Oregon Coast Remixed! We’ll pivot right into that as soon as we wrap up the C&O But Slow over the next few weeks, so stay tuned.
Also another shout to Lael Wilcox’s pod… her adventure around the world continues so make sure you follow along Lael Rides Around the World wherever you get this pod. Unless you get it off my website, in which case go google hers ;)
C&O But Slow - Part 4Introduction
Good morning from the cabin. Discussion about the day’s ride and weather conditions. Reflection on the decision to take a zero day due to bad weather.Travel Plans and Preparations
Route description: predominantly downhill, then uphill, and flat sections. Mention of carrying less load compared to previous rides. Discussion on the necessity of taking the garbage to remote bins. Weather conditions: cold, layering up, and safety measures with lighting on the bike. Highlighting areas of exposure to highways and the importance of planning the ride to avoid rush.On the Road Experiences
Initial thoughts after starting the ride and adjusting clothing layers. Navigating roads and using Google Maps for routing, challenges with algorithm recommendations. Encounter with the lowest elevation point near Back Creek and the difficulties with uphill rides. Discussion about the upcoming route, including passing the county landfill and Ridge Road’s rollercoaster-like terrain.Mid-Ride Reflections
Break to consume snacks and hydrate, reflection on time management for the ride. Encounter with local traffic and the need for careful navigation on Ridge Road. Challenges with the bike's mid gears and potential need for maintenance.Final Leg of the Journey
Detailed description of the last few miles and final crossing of Highway 9. Observations on new constructions and reflections on the local area’s development. Final thoughts on the ride, considering an e-bike for future trips for efficiency. Nearing the train station, managing time well and cooling down after the ride.Arrival at Martinsburg Train Station
Reflection on the ease of the final stretch and the efficiency of the route taken. Thoughts on Martinsburg’s potential and current state, including commuter resources. Preparing for the train ride back, discussion on local transit options and their effectiveness.Return to DC
Arrival in DC, reflection on the overall trip and its unexpected developments. Observations on local cycling culture and the changes seen in the area. Mention of upcoming episodes and future plans for spring and summer. StatisticsMiles biked 20.1
Trains taken 1
Bars eaten 2
Celebratory train beers 1
Flats 0
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June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2024.
Watch the showhttps://www.youtube.com/live/-u45VErpq3U
Top Ten MomentsHonorable Mention Ten
First episode - 001
First Brock - 002
First Aaron and first Sprocket Crossover - 004
Gillian Klempner Willman and The New Woman - 013
The Sprocket Podcast bike touring music crossover - 044
First Cat Caperello-Snyder 056
Thanksgiving on the C&O - 063
First Jasmine Reece 069
First Guthrie solo - 071
Green Goblin retirement tour - 252-258
Top ten
10. Social Distancing on the C&O (200-203) - April 2020)
9. Katy Trail (118-126 May-June 2018)
8. eBikes with Biking Brian (Nov 30, 2023)
7. First Brompton tour in CA (048 - April 28, 2016)
6. Shifty the Elf makes his first appearance on the very first Holiday Spectacular (Pedalshift 038 - December 24, 2015)
5. First Biking to Disney World (277 - March 24, 2022)
4. DC to Cincinnati (165-169 - May-June 2019)
3. The 2020 Bike Touring Draft feat. Sprocket (207 - June 11, 2020)
2. The Mysterious James three pack (190-192 - January 2020)
1. The Pacific Coast (005, 006, 010 - 2014)
Summer 10th Anniversary Tour RevealOregon Coast Remix
Lincoln City to Crescent City Classic touring bike (same one I used 10 years ago for the full coast) All new campsites (mostly) About a week of riding and no barfing on busses to Medford this time Tour preview will be hitting the pod in a few weeks! -
After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode…
Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live. ALSO, if you aren’t subscribed to and listening to the fantastic Lael Wilcox’s podcast, I can’t recommend it enough. She’s trying to break the world record for cycling the world and is audio journaling it every day. She’s recently completed her eastern US leg and by the time you hear this will be in Europe working her way east. It’s so good - laelwilcox.net for the details. She is a legend and this is elite level stuff! C&O But Slow - Part 3Introduction
- Riding to the cabin due to favorable weather conditions
Travel Plans and Preparations
- Description of the route and challenges ahead
- Discussion on safety measures and time management
- Strategy for avoiding bad weather and deciding to ride immediately
On the Road Experiences
- Reflections on the ride: pain, headwinds, and dealing with a truck that rolls coal
- Encounter with challenging road conditions and gearing issues
- Insights on energy management and navigating difficult climbs
Scenic and Safe Routes
- Decision-making on route choices to avoid hazards
- Progress update and estimated distance to the destination
Final Leg of the Journey
- Description of the last few miles and expected challenges
- Nearing the end: checking distance and anticipating weather
Arrival and Reflections
- Arrival at the cabin and initial feelings
- Immediate plans and reflections on the day's ride
Zero Day
- Announcement of a zero day due to bad weather
- Observations on the weather conditions and impact on the trail
Closing Thoughts
- Strategy for the upcoming ride to the train station
- Gratitude for making the right decision and empathy for those still on the trail
StatisticsMiles biked 18
F bombs tossed 1
Zero days 1
Heavy rain storms dodged 2
Flats 0
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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 11, 2021.
Best of Pedalshift 262: Guide to the C&O - The Basics -
After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip!
Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live. C&O But Slow - Part 2Morning Setup and Reflections
- Description of the camping spot and the decision-making process regarding legal camping sites.
- Reflections on being overextended the previous night and the challenges of finding a good campsite.
Weather and Trail Conditions
- Noting the weather holding off the rain for a few more hours.
- Observations about the better trail surface and concerns about muddy sections post-Paw Paw Tunnel.
Camp Setup and Gear Adjustments
- Detailed account of morning activities, including packing and adjusting gear.
- Challenges with the fork bag and adjustments made to the tent setup.
Journey Begins
- Initial miles covered with observations of the surroundings and the condition of the trail.
- Encounters with traffic and reflections on the proximity of roads to the trail.
Trail Experiences
- Encounters with other cyclists, particularly a group of LE officers, and reflections on group riding dynamics.
- Decision to avoid a large group of cyclists to maintain a personal pace and experience.
Weather Check and Gear Adjustments
- Checking weather forecasts and preparing for rain by adjusting clothing and gear.
- Clearing fenders from mud and dealing with bike maintenance issues on the trail.
Scenic Observations
- Descriptions of the flora and fauna observed along the trail.
- Reflection on missing the red bud season but enjoying the current wildflower bloom.
Paw Paw Tunnel Experience
- Detailed ride through of the Paw Paw Tunnel, including conditions and the tunnel's history.
- Observations on the descaling and maintenance efforts.
Trail Challenges and Maintenance
- Continued struggles with mud and fender issues.
- Descriptions of efforts to keep the bike in good condition amid challenging trail conditions.
Decision Points
- Considering various options for the day's ride and the impact of weather on the plans.
- Reflections on potential stops and the possibility of a zero-mile day due to expected rain.
Hancock
- Arrival in Hancock and decision-making process about accommodations and next steps.
- Consideration of resupply options and potential camping sites.
Concluding Thoughts
- Reflection on the day's challenges and successes.
- Cliffhanger about the decision on where to stay for the night and future plans for the ride.
Statistics Miles biked 42 Trail surfaces 3 Liters of water purified 2.5 Decisions to be made on where to spend the night 1 Flats 0 -
Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip?
Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live. C&O But Slow - Part 1Introduction
Preparing for a bike ride to Union Station Discussing train schedule and potential delaysTrip Plans
Aiming to reach Potomac Forks Concerns about sunlight and trail conditions Personal health and readinessBike Setup
New gear setup with fork bags Adjustments made for comfort and efficiency Forecast: hot and sticky with potential rainUnion Station Departure
Chaos with Amtrak procedures and bag tags Interaction with train attendants and passengers Departure and initial impressionsArrival in Cumberland
Commentary on Amtrak's inconsistent procedures Starting the ride on the C&O towpathTrail Conditions
Night riding experiences and wildlife encounters Challenges with muddy trail sections Strategies for night riding and trail navigationCamp Setup
Passing multiple campsites Decision to push on to Potomac Forks Filtering water and setting up camp in low lightDay Zero Reflections
Impact of coffee on performance Enjoyment of night riding despite challenges Final campsite setup and reflections on the dayClosing Remarks
Observations on trail and ride experiences Preparations for the next day’s ride Statistics Miles biked 18 Frogs a babillion Stops to pull mud out of fenders 2 Proper bike tags requested by Amtrak personnel 1 Bike tags properly procured 0 Dark chocolate bars eaten 1 Flats 0 -
Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down.
C&O But Slow Preview Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter. The basics Full size bike New config (more on that in a moment) Cumberland with Amtrak from DC and then… ? Going with a stove this time All camping Forecast looks like rain I’m getting over a cold, so not sure how that will impact things New config? The front rack from last season is fine but I want to try something new Found I couldn’t get the bike in the Dogsbody bag last year and I didn’t want to keep having to install/unintall. Might end up on my ebike? Solution: Fork bags + Hanging sleep kit from bars 7L each side Very narrow - a little too narrow? Allows me to be a bit more nimble Pacing First night will be close to a new moon unfortunately Would love to do 20 miles even though it’s night riding Don’t have specific plans for any particular campsites The end of the tour is up in the air… I have two options (Martinsburg and Harpers Ferry) so if I’m really enjoying the riding, I can make the miles. But if I’m enjoying the vibes (or other things) I can make this a shorter trip with some road riding on the final day Food/water Will likely carry more food than I have on past trips BUT going to do backpacking meals. Keeping it simple and light NPS no longer treats the wells, so I have a new gravity fed water filter. Trying not to carry as much as I have in the past Stove needed for meals, so I can at also enjoy coffee Weather Looks wet but not hot. Will be prepared This might be the thing that impacts choosing a short or long ride… trail conditions, preferring to stay in the tent for a morning rain, etc. etc. Other stuff Paw Paw tunnel is reopened! Not intending on climbing up to stay at my cabin (although it’s a backup option) Name of the game is slow and steady and enjoying the ride rather than just banging out miles. Would have preferred a little more riding time on Saturday to spread it out a bit more - Vis mere
