Episoder
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Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments.
I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small acts in community can really make you feel connected, as well as some amazing advice for her younger self.
I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway đ
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing âSlow It Downâ. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
See omnystudio.com/listener for privacy information.
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This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand.
In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what itâs been like starting a family on the other side of the world.
Also, how do NZ neighbours stack up internationally and why do you always need to be within 15 minutes of Mitre 10?!
We get an insight into the gorgeous life she is creating with her husband and baby daughter and what brings her back when life feels chaotic.
Hope you enjoy this celebration of making bold choices and small town, country living!
Stay with me on the journey on Instagram.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing âSlow It Downâ. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
See omnystudio.com/listener for privacy information.
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Manglende episoder?
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Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence.
This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so much out of this conversation, and I hope you will too!
Stay with me on the journey on Instagram.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing âSlow It Downâ. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
See omnystudio.com/listener for privacy information.
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*Launching Sunday 6th October*
Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence.
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing âSlow It Downâ. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.
See omnystudio.com/listener for privacy information.
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In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hone into the direction of the content more. This has been such an experimental ground for me and I am so thankful for those who have consistently tuned in as I work everything out! In this chat I reflect on some of my favourite guests and takeaways I have learned so far with this project and would love you to share your fave moments via DM's on Instagram! In the meantime, go back through the catalogue, have a dabble with some eps you haven't yet listened to and I will see you soooon xx
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This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to grow your own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!
Alex is a busy mama of 2 and I so appreciated her taking the time out of her day to inform us more on a topic that is so important and particularly prevalent right now. Check out more from Alex here.
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Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people werenât so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing youâve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page.
Have a good week! Xxx
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This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x
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Iâm joined by the lovely Maddy and Sophie from the Youâre In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your bad habits! Also check out the girls HERE xx
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As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I had 9 months pregnant, from 9 months out the other side! Let me know what you would add xoxo
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In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo
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As Motherâs Day descends on us this weekend I thought what an opportunity for you to meet my mum Ang! Mum is my best friend, soul sister, inspiration and all round life saviour. Not a day goes by I donât feel like the luckiest girl in the world to have the support and love of my mum and I wanted to take the time for you all to get to know her a bit better. In this chat we really dive into âMummingâ and her reluctant advice for new mums, regrets over the years and the judgement she got for having a full time job with 3 kids. Enjoy! xx
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Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoeâs birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this chat!
Check Zoeâs incredible podcast The Deep out HERE
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This week I have a good belly laugh with founder of online platform The Fold, Alice Browning. Alice and I discuss the importance of honouring our cycles and the lack of information/transparency there has been with contraception throughout the years. We also get very real about being new mums and the reality of creating a zen routine to stay sane. Plus why I gasm over a shower. Check out Aliceâs amazing creation and learn A HEAP/CHILL OUT with The Fold here.
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Sarah Wilson is a multi-New York Times and Amazon best-selling author, podcaster, international keynote speaker, philanthropist and climate change advisor. Sarah is known globally for founding the I Quit Sugar movement â a digital wellness program and 13 award-winning books that sell in 52 countries â which saw millions around the world transform their health. In 2022 Sarah sold the business and gave everything to charity.
She was previously the editor of Cosmopolitan Australia at age 29; host of Masterchef Australia; a journalist and columnist;
Her New York Times bestseller First, We Make the Beast Beautiful is described by Mark Manson as âthe best book on living with anxiety that Iâve ever readâ. Sarah has seen incredible success in her life and in many cases has had to wing her way through situations with a lot of bravery and courage. We talk about the complexity of mental health and how we can use our struggles as our super powers...
Her why has never been financial gain and her minimalist approach to life is one I deeply admire. I hope you enjoy listening to the articulate and incredibly switched on Sarah Wilson.
Check out her podcast HERE
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This week on the show I am joined by Kristie Saunders who is the host of the podcast Opened. In this episode we chat about why Kristie recently decided to have an open relationship with her partner and the trials and tribulations that have come with it. This chat certainly opened my mind and made me realise how much societal constructs have shaped the way we perceive ourselves and our relationships. You can listen to her brand new show which goes into more detail HERE and I hope you enjoy this episode xxx
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This week my partner BJ is back in the hot seat to talk about all things travelling with babies. We are the furthest people from experts you will find but thought it could be fun to detail our experience and learnings on the matter. Also who was admitted to hospital on our holiday and who accidentally smuggled something back into NZ? Find out all the juicy goss from our fun little trip xoxo
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Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops!
As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you donât have to read them. In this episode Adam runs through 5 books you should read in 2023 and its important to note the ones we dive into have a real focus on personal development⊠my favourite!
I have included a list of the books below so if you feel compelled you can get stuck in at home xo
The Slight Edge by Jeff Olson
The Compound Effect by Darren Hardy
Tiny Habits by BJ Fogg
Mini Habits by Stephen Guise
Atomic Habits by James Clear
Die with Zero by Bill Perkins
The Richest Man in Babylon by Samuel Clason
The Happiness Equation by Neil Pasricha
Lost Connections by Johann Hari
The 5am Club by Robin Sharma
Decisive by Chip Heath & Dan Heath
Wild by Russ Roberts
Master by Robert Greene
Range by David Epstein
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Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this before but itâs so meaty and bang on!) We also chat about Jordannaâs rule for manifestation which is a lot more practical than others floating around and we have a bit of an analysis on my chart which helps explain some things going on lately for me⊠I try to not get too self indulgent ha ha. To connect with the lovely Jordanna and read/hear more from her click HERE
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Today itâs the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing plus we break down intuition vs loud thoughts in your head and how is she communicating with inter dimensional beings?! Yup, it is all here team⊠we go there. Check out more from Molly here.
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