Episoder
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In today’s episode of the Porn to Purpose podcast, we’re diving deep into the essential topics of identifying our triggers and managing the conditions in our lives for lasting recovery. I’m with Coach Yeadon, and together we’re breaking down how stress, loneliness, fatigue, and other conditions combine with everyday triggers, creating real challenges on the recovery journey. We’ll talk about the importance of building a solid framework that keeps our inner conditions balanced, so that spark doesn’t ignite into harmful reactions. This episode is all about how taking care of our mental, emotional, and physical states every day can build resilience, helping us face life’s unexpected moments and moving us closer to true self-mastery.
Top 10 Show Highlights:
[00:12] Introduction to today’s topic of triggers and conditions and their impact on recovery.
[02:05] Insight into how most people recognize triggers, such as visual stimulation or stress, but may overlook underlying conditions.
[05:15] Explanation of how “conditions” are like kindling in a fire, setting the stage for triggers to ignite reactions.
[08:32] Yeadon shares a personal story on recognizing the difference between triggers and conditions.
[12:10] Discussion on proactive daily routines to strengthen mental, emotional, and spiritual resilience.
[14:20] The role of community and support systems, such as the Liberation Bootcamp, in maintaining recovery.
[18:05] Importance of understanding that emotional and mental states drive reactions more than triggers themselves.
[21:40] How unmet emotional needs, not necessarily sexual ones, often drive the urge to act out.
[24:05] Emphasis on the value of self-awareness and checking in with oneself to assess internal conditions.
[27:30] Closing thoughts on using daily habits, like exercise, meditation, reading, and connecting with others, to stay grounded and resilient.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the Porn to Purpose podcast, hosts Matthew Sinkovitz and Yeadon Smith explore the critical topic of trigger management within the recovery journey. They dive into the concepts of "conditions" and "triggers" and how these influence our susceptibility to act out. By sharing personal experiences and insights, they demonstrate how understanding and managing these factors is essential to a sustainable recovery journey. Through mindfulness and emotional intelligence, Matthew and Yeadon highlight the importance of self-awareness and the tools needed to navigate challenging moments effectively.
Top 10 Show Highlights:
[00:12] Introduction to the episode’s theme on trigger management in recovery.
[01:28] Discussion on the significance of recognizing conditions and triggers.
[02:55] Explanation of conditions as "fuel" and triggers as the "spark" in addiction.
[05:18] Insights on controlling one’s conditions to lower the risk of acting out.
[07:34] Yeadon’s real-life example of managing an unexpected trigger.
[11:54] Strategies for calming emotional responses through mindfulness and self-reflection.
[13:26] The role of communication and vulnerability in navigating relationships.
[17:50] The benefits of emotional intelligence in identifying and understanding triggers.
[24:20] Introduction to the 4RAC Formula for trigger management.
[27:53] Emphasis on building this skill within a supportive community for lasting change.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Learn About The Liberation Boot Camp: www.porntopurpose.com
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Manglende episoder?
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In this episode of the "Porn to Purpose" podcast, Coach Yeadon sits down with Dr. Eddie Capparucci, a renowned author and expert on addiction recovery, to discuss the deep-rooted emotional patterns that fuel addiction. Dr. Capparucci, who has authored six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction, shares insights on how unresolved trauma and emotional distress drive addictive behaviors. Together, they explore the importance of understanding these emotional triggers, building emotional resilience, and the transformative power of recovery communities. This episode highlights tools and strategies for moving beyond sobriety to achieve genuine recovery and emotional maturity.
Top 10 Show Highlights:[00:12] Introduction to Dr. Eddie Capparucci and his work in addiction recovery.
[02:30] Dr. Capparucci explains the phrase "it almost works" and its relation to addiction coping mechanisms.
[10:45] Discussion on the impact of unresolved trauma on addictive behaviors and emotional intimacy.
[15:55] Exploration of the inner child model and how it addresses core emotional wounds.
[22:16] Importance of proactive recovery actions, such as meditation, journaling, and self-reflection.
[32:04] The role of community support in recovery and how connection mitigates addictive tendencies.
[40:12] Insights on parenting and teaching children healthy emotional habits to prevent dependency on coping mechanisms.
[49:28] Dr. Capparucci’s approach to rewriting personal trauma and changing its impact on adult behavior.
[55:43] Importance of fostering emotional intimacy in relationships and not relying solely on physical intimacy.
[1:03:10] Closing thoughts on building resilience against addiction and the resources available for those on the recovery journey.
Linked List of Sites or Resources Mentioned:Books by Dr. Eddie Capparucci – Available on Amazon
Contact Dr. Eddie Capparucci – Email: [email protected]
Join the Porn to Purpose Community – https://www.facebook.com/groups/porntopurpose
Learn About The Liberation Bootcamp – www.porntopurpose.com
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In this episode of the Porn to Purpose Podcast, I am joined by my esteemed partner, Coach Yeadon Smith, as we dive deep into the power of purpose and the importance of discovering your "WHY" on the path from porn to purpose. We explore the significance of understanding your motivation as the foundation for real, lasting change. Listen in as we discuss the courage it takes to ask for help, the journey of redirecting energy, and how focusing on purpose leads to a fulfilling life by design.
Top 10 Show Highlights:[00:03] Introduction to today’s theme on finding your “WHY” and how purpose drives transformation.
[00:56] The self-defeating thoughts and excuses that hold us back—and how a strong purpose clears the path.
[01:27] The importance of facing your struggles and getting clear on your motivation.
[02:26] Using life-saving analogies to emphasize the power of a strong “WHY.”
[04:38] The courage it takes to ask for help and the journey to building lasting change.
[05:55] Yeadon’s personal journey of stepping into this work for his children and family.
[08:56] Embracing vulnerability and integrity as crucial aspects of growth and connection.
[10:15] Overcoming guilt, shame, and avoidance with a supportive community.
[12:25] The transformation from “making peace with porn” to redirecting purpose in life.
[14:10] How vision and values provide clarity and direction on the path from porn to purpose.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/pourtopurpose
Learn About The Liberation Boot Camp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, Yeadon and I dive into the most common mistake in recovery: complacency. We explore how taking your eye off the ball when you're doing well can lead to relapse. Drawing from our personal experiences and recovery journeys, we highlight the importance of maintaining a consistent recovery framework and staying connected to a community. The conversation touches on how complacency can creep in after periods of success, and why it's essential to double down when you're doing well. This episode serves as a reminder that recovery is a lifelong journey, with ups and downs, and requires consistent effort and attention.
Top 10 Show Highlights:
[00:32] Introduction to the podcast, the theme of recovery, and greeting the audience.
[02:00] Introduces the topic of complacency as the number one mistake in recovery.
[02:26] The discussion focuses on how complacency leads to relapse, even after weeks or months of progress.
[03:26] Yeadon shares a personal lesson from his father: "Don’t camp out around the campfire of success, because it will go out."
[05:18] Matthew a parallel between recovery and his past experience in real estate, emphasizing the importance of consistently generating leads—or staying proactive in recovery.
[06:46] The value of maintaining core habits during recovery is discussed, especially when things seem easy.
[07:45] Yeadon reflects on how letting go of healthy habits can lead to returning to porn and emphasizes the need to maintain a recovery framework.
[09:40] Yeadon shares his personal journey of building recovery habits after 34 years of unhealthy patterns.
[11:32] Yeadon uses the analogy of riding a bike to illustrate the importance of forward momentum in recovery.
[15:24] The long-term nature of personal growth and recovery is emphasized—there is no finish line, only continued progress.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com -
In this episode, Yeadon talks about the concept of interrupting patterns that lead to addiction, particularly focusing on how environments can either sabotage or support your recovery. Drawing on insights from Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, Yeadon discusses how deeply ingrained routines and environments make it difficult to change destructive habits, like turning to porn during emotional turmoil. He shares personal anecdotes about how environmental cues impact our choices, making the case that consciously shifting your environment is key to lasting change.
Top Show Highlights:[00:25] Yeadon introduces the episode's theme, explaining how he’ll focus on interrupting destructive patterns.
[02:12] Addiction "almost works": Yeadon shares Dr. Eddie Capricci’s insights on why addictions feel like solutions but ultimately make things worse.
[04:45] Reference to Breaking the Habit of Being Yourself by Dr. Joe Dispenza and how environmental changes can be crucial for habit-breaking.
[07:50] The power of willpower vs. environment: Yeadon’s personal story about health coaching and how environments affect food choices.
[11:15] Why the environment “trumps willpower” and how working in the right space can make all the difference in achieving goals.
[13:45] A comparison to how veterans who experimented with drugs during Vietnam stopped when returning home due to a shift in environment.
[17:50] Realizing how autopilot routines control our lives, with Yeadon’s story of driving back to his childhood home unintentionally.
[21:30] The "Interrupt the Pattern" exercise: small daily shifts in routine, like changing commuting routes or rearranging your environment, to break habitual patterns.
[27:00] How symbolic acts, like buying a new outfit or moving your computer, can mark the shift toward becoming the man who is free from porn.
[31:12] A final challenge to the audience: Identify and interrupt patterns in your daily life to better support your recovery journey.
Linked List of Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Schedule a confidential call with Yeadon or Matt: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, we delve into the concept of The Noble Lens, an approach and way of life central to the work we do in the Porn to Purpose community, particularly in our Liberation Bootcamp. I introduce this profound idea that involves shifting our perspective from objectifying women to honoring them with respect and nobility.
Top 10 Show Highlights:
[00:12] Introduction to today's theme: The Noble Lens.
[01:14] Overview of the Porn to Purpose community and the Liberation Bootcamp.
[02:43] Introduction to the concept of The Noble Lens as a way of life and perception shift. [04:17] How pornography distorts our view of women and others, and the need for a new way of seeing.
[06:33] Moving from objectifying women to respecting and honoring them through The Noble Lens.
[08:49] Practical tools for implementing The Noble Lens in daily life.
[11:27] Explanation of the Noble Lens exercise and its role in the Liberation Bootcamp.
[13:44] The significance of regular practice in making this new perspective permanent.
[17:05] Encouragement to place daily reminders on your phone to reinforce the practice.
[20:14] Call to join the Porn to Purpose community and receive the Noble Lens exercise worksheet.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
For a copy of the Noble Lens exercise worksheet, email: [email protected]
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In this episode of the ‘‘Porn to Purpose’’ podcast, Yeadon and I break down the inner and outer game in recovery from porn addiction. We discuss how technology, accountability, and emotional resilience work together to build a strong recovery framework. While limiting access to triggers is key (outer game), it's just as important to tackle the emotional and psychological reasons driving the behavior (inner game).
We also share personal stories and strategies that have helped us, like using tools such as Covenant Eyes, building accountability systems, and focusing on emotional intelligence to address deeper issues.
Top 10 Show Highlights:
[00:12] Introduction to today's episode theme: Inner Game vs. Outer Game.
[01:23] Matthew discusses his recovery framework and how technology plays a role in limiting access.
[03:45] The importance of balancing supply (outer game) and demand (inner game) in recovery.
[06:15] Yeadon shares how accountability software helped initially but didn't address underlying emotional issues.
[08:45] Matthew emphasizes the importance of community support in developing a recovery framework.
[10:33] Yeadon talks about teaching his sons about technology's impact and emotional resilience.
[12:27] Why it's important to work on the demand side through inner work like meditation and journaling.
[14:19] A discussion on how emotional wounds and trauma affect behavior and recovery.
[16:42] How Victor Frankl's philosophy of choice between stimulus and response applies to porn recovery.
[19:55] Final thoughts on combining inner and outer game strategies to build a successful recovery journey.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Find out more about the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I dig into another conversation inspired by my work in the 12-step recovery community. I share my personal journey navigating the ideas in these recovery rooms, including the struggle I initially had with the concept of powerlessness.
Top 10 Show Highlights:
[00:10] Introduction to the episode and inspiration from Sex Addicts Anonymous.
[01:35] Struggles with the idea of identifying as an addict.
[03:22] The importance of keeping an open mind in the recovery journey.
[05:14] How adopting the mantra “take what works and leave the rest” shifted my perspective.
[07:18] Discussion on the concept of powerlessness and its role in recovery.
[10:05] The challenge of accepting powerlessness while seeking empowerment.
[12:47] Insights into how recovery tools help turn the ship around when relapse feels inevitable.
[15:30] Reflections on the lifelong journey of managing addiction.
[17:50] Emphasizing the importance of daily habits, community, and staying active in recovery.
[19:40] Final thoughts on powerlessness, empowerment, and the gifts of recovery.Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the ‘Porn to Purpose’ podcast, I’m diving into the essential topic of how to navigate the moments when you're struggling, feeling depleted, or edging toward acting out. This is a common experience in recovery, and I’ll be sharing a framework I’ve developed through my personal journey and the work we do inside the Porn to Purpose community.
Top 10 Show Highlights:
[00:12] Introduction to today's episode: Navigating the struggle and finding balance.
[01:45] Explaining the importance of connection in recovery and how it differs from sobriety.
[03:23] A deeper look into what it means to be in the "danger zone" and how to course correct.
[06:10] Overview of the 4RAC Formula and how it helps in overcoming urges to act out.
[08:05] The role of community and why building a support system is key to long-term recovery.
[10:32] Understanding the middle circle and how to identify when you're edging toward acting out.
[12:14] The power of rest: How sleep and recharging your energy can prevent relapse.
[14:55] Connecting with yourself: The practice of slowing down and tuning in when you're triggered.
[17:22] Exploring outer circle activities that promote connection and fulfillment in your life.
[20:07] Encouragement to apply for the Liberation Bootcamp for deeper support and transformation.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
Contact me at: [email protected]
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In this episode of the "Porn to Purpose" podcast, I dive into an essential conversation about tracking your days porn-free and whether using a sobriety counter is beneficial or counterproductive in your recovery journey. I share my personal experiences and insights gained from my journey and the discussions within the Porn to Purpose community, including the Liberation Bootcamp.
Top 10 Show Highlights:
[00:10] - Introduction to the discussion on tracking days porn-free and the debate around its effectiveness.
[02:15] - The benefits of tracking sobriety: How it helps measure progress and create awareness.
[05:02] - Drawbacks of tracking: The risk of getting fixated on the number and its impact on your recovery mindset.
[07:18] - Sobriety is quantitative; recovery is cumulative: Understanding the difference and its implications.
[10:42] - The value of focusing on the quality of your recovery rather than just the day count.
[14:10] - The role of intentional daily practices like exercise, meditation, and self-care in maintaining a strong recovery framework.
[17:25] - The importance of honesty in recovery: How being truthful with yourself and your community strengthens your journey.
[20:48] - How relapses are part of the journey and why they don’t erase the progress made in recovery.
[24:03] - Matthew's personal approach to recovery: Incorporating the core four daily practices and the benefits of consistent engagement.
[27:56] - Closing thoughts on why tracking can be helpful but should not overshadow the quality and intentionality of your recovery efforts.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com -
In this episode of the ‘Porn to Purpose’ Podcast, I dive deep into my own recovery journey. Since starting in 2019, I've experienced both highs and lows, but my commitment to getting back up and moving forward has never wavered. I've shared three key elements that have been crucial in my journey and might just help you in yours.
Top 10 Show Highlights:
[01:10] - Embracing Recovery: My journey began in June 2019 with a focus on deep personal recovery.
[02:45] - The Power of Coaching: Joining a group coaching program was the first step in taking my recovery seriously.
[05:15] - High Ticket, High Commitment: The investment in coaching led to a greater commitment to my recovery journey.
[07:00] - 30,000-Foot View: Coaching provided a broad perspective on recovery, giving me a solid foundation.
[12:20] - Exploring 12-Step Recovery: After coaching, I found value in joining Sex Addicts Anonymous, which added depth to my recovery framework.
[16:30] - The Importance of Honesty: 12-step programs taught me the value of honesty and vulnerability in recovery.
[21:10] - Relationships Matter: Building real relationships in 12-step rooms has been crucial to my ongoing recovery.
[26:40] - Discovering Therapy: Working with a certified sex addiction therapist (CSAT) allowed for a deep dive into the root causes of my addiction.
[30:15] - The Role of IFS: Internal Family Systems (IFS) therapy helped me explore deeper aspects of myself and my addiction.
[37:20] - Progress Over Perfection: Recovery is a journey focused on continuous progress, not perfection.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the “Porn to Purpose” podcast, I explore the critical distinction between active and passive recovery. This discussion emphasizes the importance of sustained engagement in the recovery process and how complacency can lead to setbacks. I share insights from my personal journey, highlighting that recovery is a matter of life or death and requires daily, active participation to maintain progress and avoid relapse.
Top 10 Show Highlights:
[00:12] Introduction to the episode’s focus on the difference between active and passive recovery.
[01:39] Matthew’s personal experience with the challenges of maintaining enthusiasm in recovery.
[03:06] The concept of complacency and its impact on long-term recovery success.
[05:04] The urgency of treating recovery as a matter of life or death, both spiritually and emotionally.
[07:03] Overview of a daily recovery framework and its components, including meetings and spiritual practices.
[08:29] The role of daily habits and their correlation with overall well-being and recovery success.
[10:24] Discussion on the potential dangers of passive recovery and how it can lead to relapse.
[12:24] Insights into maintaining a structured recovery framework and avoiding complacency.
[16:10] The importance of active engagement in recovery meetings and community interactions.
[18:36] Matthew’s recommendations for creating and sticking to a daily recovery framework.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I introduce you to one of the foundational tools of our community—the 4RAC Formula. I dive deep into the origins and applications of this powerful framework, designed to help you navigate the challenges of pornography addiction. I share my personal journey and the inspiration behind creating the 4RAC Formula, which emerged during a community challenge. This six-step process provides you with a real-time skill set for managing urges and impulses related to pornography, helping you move towards a life of purpose and freedom.
Top 10 Show Highlights:
[00:12] Introduction to the 4RAC Formula and its significance in the recovery journey.
[01:45] The inspiration behind creating the 4RAC Formula during a community challenge.
[04:30] Overview of the six steps in the 4RAC Formula.
[05:55] The importance of remembering the pain as the first step in resisting urges.
[08:20] Refocusing on the "paradise"—what you want to achieve instead of succumbing to addiction.
[11:10] Resolving to your commitment and anchoring yourself in your "why".
[13:35] Reflecting on what you truly need in moments of temptation.
[15:45] Asking yourself what else you can do to meet your needs in a healthier way.
[17:50] Choosing a new behavior and taking action to break old habits.
[20:30] Final thoughts on using the 4RAC Formula to build a new way of being over time.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook:
(https://www.facebook.com/groups/porntopurpose)
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I delve into a foundational conversation within the Porn to Purpose community: the Freedom Framework. Developed initially in 2019-2020, the Freedom Framework is a system designed to support and sustain long-term recovery from pornography. I break down the essential qualities and principles of this framework, offering listeners a high-level overview of the critical components necessary for lasting recovery.
Top 10 Show Highlights:
[00:12] Introduction to the concept and history of the Freedom Framework.
[01:39] Discussion on the importance of understanding the why behind recovery efforts.
[03:06] Insights into breaking down the why into pain (what you’re moving away from) and promise (what you’re moving towards).
[05:04] The role of commitment in the recovery journey and how it is anchored by the why.
[07:03] The importance of community in providing accountability and support.
[08:29] How awareness and mindfulness practices like meditation and journaling contribute to recovery.
[10:24] Emphasizing the natural state of growth and how it impacts happiness and progress.
[12:24] The significance of maintaining high energy levels through diet, rest, and healthy environments.
[16:10] Practical tools and processes like the two by two rule and the relapse recovery document.
[18:36] Overview of the core philosophy and guiding principles of the Porn to Purpose community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I delve into the crucial role of creating a recovery framework. This episode is a deep dive into the importance of having a structured approach and how it's a key component in maintaining long-term sobriety. I share insights from my personal recovery journey since 2019 and how a consistent framework can support emotional, mental, physical, and spiritual health. The focus is on establishing daily practices that provide a solid foundation for recovery.
Top 10 Show Highlights:
[00:12] Introduction: Sharing the importance of a recovery framework.
[01:39] Explanation of what a recovery framework is and why it's essential for long-term sobriety.
[03:06] Insights from personal recovery journey since 2019, including the bumps along the way.
[05:04] The concept of the "Core Four" foundational habits for mental, physical, spiritual, and emotional health.
[07:03] Importance of daily exercise, meditation, reading, and writing as part of the recovery framework.
[08:29] Discussion on the role of prayer and connecting with a higher power in the recovery process.
[10:24] Significance of community and connection in overcoming addiction.
[12:24] How maintaining a healthy diet and proper nutrition supports emotional and physical well-being.
[16:10] Role of a robust outer circle of activities, including fun, play, and connection with others.
[18:36] Encouragement to define and commit to a personal daily recovery framework for long-term success.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, we delve into the transformative journey of Yeadon Smith, a member of our community who has turned his struggles with porn addiction into a pathway toward a more meaningful and purpose-driven life. This episode provides deep insights into the challenges and breakthroughs that are part of recovering from addiction.
Top 10 Show Highlights:
[00:12] Introduction to the episode's theme on overcoming porn addiction.
[01:39] Yeadon’s first steps towards recovery and the initial challenges.
[03:06] The role of the "Liberation Bootcamp" in Yeadon’s recovery journey.
[05:04] How Yeadon used personal insights and community support to maintain sobriety.
[07:03] Introduction to Yeadon's key strategies for managing triggers.
[08:29] Discussion on the importance of community in the recovery process.
[10:24] Yeadon shares his experiences with the "Porn to Purpose" community.
[12:24] The impact of mentorship and coaching on Yeadon’s progress.
[16:10] How Yeadon’s life has changed since joining the community.
[18:36] Closing thoughts from Yeadon and advice to listeners struggling with similar issues.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In today's episode of the 'Porn to Purpose' podcast, I welcome Brent Dowlen, also known as the Fallible Man. Brent is a men's personal development and relationship coach, as well as the founder and host of the Fallible Man podcast. In this episode, Brent shares his journey of personal growth, the importance of aligning with one's purpose, and the significance of small, consistent efforts in achieving meaningful change.
Top Show Highlights
[00:12] Introduction to Brent Dowlen and the theme of aligning with purpose.
[01:39] Brent discusses the importance of finding and aligning with your purpose.
[03:06] Insights into the journey of personal growth and overcoming challenges.
[05:04] The significance of small, consistent efforts in achieving meaningful change.
[07:03] The impact of doing what you love and being compensated for it.
[08:29] Brent shares his experience of working with men on personal development.
[10:24] The role of incremental growth and daily effort in personal development.
[12:24] The importance of having a strong 'why' to guide you through challenges.
[16:10] Brent's message for men: 'You can. It really is that simple.'
[18:36] The value of having a purpose and mission in life.
Linked List of Sites or Resources Mentioned
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
The Fallible Man on Instagram: https://www.instagram.com/thefallibleman
The Fallible Man Podcast website: https://www.thefalliblemanpodcast.com
Sign up for Brent's email newsletter and get the 'Foundations of Change' ebook: https://bit.ly/foundationsofchange
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In this episode of the "Porn to Purpose" podcast, I am joined by special guest Yeadon Smith to discuss the exciting developments within the Porn to Purpose community. We share our journey of partnership, the power of community support, and our vision for the future. Yeadon shares his personal transformation story, emphasizing the importance of a supportive community and long-term commitment to overcoming porn addiction. We also explore the new membership options designed to make the community more accessible to everyone seeking help.
Top 10 Show Highlights:
[00:12] Matthew Sinkovitz welcomes listeners and introduces special guest Yeadon Smith.
[01:39] Matthew announces the exciting partnership with Yeadon Smith to take Porn to Purpose to the next level.
[03:06] Discussion on why community is critical for a lifelong journey of overcoming porn addiction.
[05:04] Yeadon shares his story of struggling with porn addiction and finding hope through the Porn to Purpose community.
[07:03] Insights into how focusing on habits and building a freedom framework can lead to long-term success.
[08:29] Matthew and Yeadon discuss their vision for a community that supports men throughout their lives.
[10:24] Introduction of new membership options designed to make the community more accessible.
[12:24] The importance of long-term vigilance and support in maintaining freedom from porn addiction.
[16:10] How staying engaged with a supportive community can enhance personal growth and relationships.
[18:36] Encouragement for listeners to join the Porn to Purpose community and start their journey to freedom.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I explore the theme of embracing imperfection in the journey of recovery from porn addiction. I delve into the next chapter of my personal journey, the paradigm shift from perfectionism, and the creation of a new community off Facebook.
Top 10 Show Highlights:
[00:12] Introduction to the episode's theme of embracing imperfection and building a strong foundation.
[01:39] Personal Journey: I share my personal journey, discussing the paradigm shift from perfectionism to a more authentic approach.
[03:06] The Call to Truth: Insights into the importance of living in greater degrees of truth and visibility.
[05:04] Leadership Insights: I discuss the challenges of leadership and the loneliness it can bring.
[07:03] Fundamental Paradigm Shift: The shift from the need to be perfect to accepting human flaws and the entitlement to one’s own journey.
[08:29] Community Building: The vision of building a supportive community where men can be vulnerable and real.
[10:24] New Community Space: Announcement of moving the P2P community off Facebook to a new, dedicated platform.
[12:24] Making Work Accessible: Efforts to make the recovery work accessible to anyone willing to participate, regardless of financial status.
[16:10] Comprehensive Approach: Emphasizing a holistic approach to recovery, covering all aspects of life.
[18:36] Lifetime Connection: The importance of long-term connection to a supportive community for sustained recovery.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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