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This week on The Price for Paradise, I’m joined by Phoenix-born bilingual singer-songwriter and guitarist, Gretchen “Gretch” Andrews GREYS. Known for her pop-grunge sound, Gretchen has built a unique musical journey, blending influences from many genres and music environments.
In this episode, we dive into Gretch’s story, from her move to Spain in 2019, where she fell in love with the Spanish language and culture, to her time in Argentina, where she filmed a short documentary on the push for comprehensive, local sex-ed. Gretchen shares her experiences as an artist abroad, her creative process, and her perspective on music and the life of a musician. -
This week on The Price for Paradise, I talk with elite running coach Mike Scannell. Mike shares his journey from professional runner to coaching Grant Fisher, who recently won two bronze medals at the 2024 Paris Olympics in the 5,000 and 10,000 meters.
We discuss how elite athletes like Grant train, what performance metrics they track, and the mental demands of competing at the highest level. Mike also shares his evolved coaching philosophy and advice for young runners looking to succeed. -
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This week on “The Price for Paradise,” we’re thrilled to welcome back Eryn Scannell for a riveting recap of our Grand Canyon Rim-to-Rim hike. Dive into our full adventure as we recount every exhilarating detail and unexpected mishap along the way. From running down into the canyon to crossing it and then tackling the climb up the Bright Angel Trailhead, we’ll share how we completed this epic journey in around 9 hours and 30 minutes. Tune in for an episode packed with stories of endurance, excitement, and the sheer beauty of one of nature’s marvels!
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This week on “The Price for Paradise,” we’re excited to welcome back Cynthia Tapia, a returning guest and expert athletic trainer. Our focus today is on the glutes—the largest muscle group in the body. We’ll explore effective strategies for growth and discuss our top exercises. Cynthia and fellow trainer Brittney Dawn have been leading “Glutes Camps” for groups ranging from 50 to 100 women, aiming to empower participants with strength and fitness insights. Tune in for expert tips on how to amp up your glute training!
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This week on “The Price for Paradise,” we’re excited to welcome Christina Pfaff, a newly certified personal trainer and holistic health coach who specializes in empowering women in midlife. Christina’s expertise is centered on guiding women through the challenges of perimenopause and menopause, steering them away from the traditional high-cardio, low-food approach and towards a healthier, more sustainable lifestyle. In this episode, we also delve into Christina’s personal experience with menopause, exploring how it has shaped her approach to health and wellness. Join us as we discuss her passion for helping women navigate life’s changes, building strength, resilience, and confidence to live their best lives. Don’t miss this enlightening episode dedicated to transforming midlife into a time of empowerment and health.
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This week on "The Price for Paradise," we sit down with Carter Lay from Peak Nutrition, one of ther top minds and leaders. Carter gives us an in-depth breakdown of steroids, supplements, and peptides, discussing the right times to use them, and the risks and costs associated with pursuing Mr. Olympia dreams. Is this pursuit truly what health is about? This episode offers invaluable insights from someone who has extensively explored these avenues and can guide us through the potential pitfalls. Tune in to learn how to navigate the complex world of performance enhancement safely and wisely.
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In this episode of "The Price for Paradise," I chat with my friend Eryn Scannell. Eryn is not only designing the logos and merchandise for the upcoming Paradise brand but has also launched her own marketing company, Shift Marketing Solutions. We also preview our Grand Canyon rim-to-rim hike and delve into Eryn’s firsthand experiences at the Olympics. Tune in for an engaging episode filled with business insights, adventure, and Olympic-sized stories!
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This week on "The Price for Paradise," we had the pleasure of interviewing my good friend Alec Santoyo. As one of my trusted lifting buddies and one of the pound-for-pound strongest guys at the gym, Alec is my go-to expert for advice on the science of lifting. In this episode, we zero in on Alec's personal story and his focus on hypertrophy, breaking down the science of muscle building in a detailed and informative discussion. Whether you're looking to understand the mechanics of muscle growth or seeking tips to enhance your own training, this episode with Alec is packed with valuable insights. Join us for an enlightening conversation that's sure to add depth to your fitness knowledge!
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This week on "The Price for Paradise," we're excited to feature Rob Spruill, known in the music world as "Slow Poke." Rob, a friend from the gym and a former rapper and artist, has recently embarked on a new journey with his podcast, "It Was All A Dream Podcast." We delve into his extensive musical career, the creative process, and the inspirations and challenges he's faced along the way. Additionally, we talk about his life as a dad and how fatherhood has influenced his perspectives and aspirations. Join us for a deep dive into Rob’s life and his exciting new venture!
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THIS WEEK on "The Price for Paradise," we're joined by Frank Daly, the insightful host of the "Perspective Shift" podcast. We delve into how he and his co-host launched their podcast on the premise that life is shaped by our perceptions. "Perspective Shift" seeks to guide listeners from conditioned minds to unconditioned consciousness. Our conversation covers the transformative power of breathing techniques and mindset shifts, offering a compelling look at how to view the world more authentically. Tune in for a truly enlightening discussion with Frank Daly!
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This week on "The Price for Paradise," we're excited to welcome Olivia, a newly nationally qualified amateur bikini competitor in the National Physique Committee.
We explore her impressive journey to the podium, where she secured multiple medals and dominated her events. But Olivia's talents extend beyond the stage; she's also a classic muscle car enthusiast who built her own car alongside her dad.
Just as she meticulously tunes her cars for peak performance, Olivia applies the same dedication and precision to her training, proving that whether it's muscle cars or muscle building, success comes down to the details. Join us for an inspiring conversation about strength, skill, and the drive to win in all areas of life. -
This week on "The Price for Paradise," we welcome back Jacob Clad to discuss his journey of recovering from a recent back injury.
Jacob delves into the psychology of injury and the challenges faced while striving to regain his sense of self.
Tune in for an insightful conversation about the mental and physical trials of recovery and how to navigate the path back to wellness. -
This week on the podcast, we're excited to welcome back Blake Jones, a dynamic combination of nurse and personal trainer, currently in the running for Mr. Health and Fitness on the cover of Muscle and Fitness magazine.
Join us as we discuss Blake's incredible opportunity and delve deep into all things health and wellness, exploring both mental and physical aspects to achieve optimal health.
Tune in for a truly enlightening episode! -
In this episode of "The Price for Paradise," we welcome back TJ Houchin from Legacy Performance Training alongside his colleague, Luis Benitez, a professional trainer with 15 years of experience in fitness and performance.
After starting his career in NYC and working at the acclaimed SoHo Strength Lab, Luis moved to Arizona in 2020, where he’s now based at Legendary Athletics in Scottsdale.
He’s dedicated to educating trainers and providing clients with undeniable results.
Join us as TJ and Luis share valuable insights into enhancing athletic performance and training methodologies. -
In this episode of "The Price for Paradise," we catch up with our Season 1 co-host Walker Ramsey to discuss the advantages of hyperbaric oxygen therapy (HBOT) offered at the Revitalize clinic, led by his mother, Dr. Theresa Ramsey, a specialist in hormone replacement and functional medicine.
Walker highlights how HBOT can enhance athletic performance and recovery, and stresses the importance of blood tests for optimizing health and fitness. Awareness is the first step.
Tune in to learn how this advanced therapy can be a game-changer for professional and everyday athletes looking to elevate their performance and recovery. -
In this week’s episode of “The Price for Paradise,” we welcome back Tristan Johnson, the Barbell Barbarian, for a candid discussion. Tristan shares his enlightening ayahuasca experience and his commitment to living with integrity and radical honesty.
Embracing a nomadic lifestyle, he reflects on faith and self-discovery, trusting his spiritual journey to guide his teachings. Tristan also explores the personal sacrifices he’s made, including quitting his stable job and ending a significant relationship. Tune in to hear about Tristan’s ongoing evolution and the profound insights he’s gained, as he continues to inspire others with his life’s lessons. -
This week on “The Price for Paradise,” we welcome back the ever-insightful Jess Fishman, a returning guest who delves into her personal journey to conquer sleep issues. As one of my clients, Jess has exhaustively explored numerous remedies and techniques to enhance her sleep quality.
Our discussion centers on the significant drawbacks of insufficient sleep and the various underlying causes that contribute to sleep disruptions. We dive into the importance of mindset in tackling sleep problems and explore practical strategies that anyone can implement to improve their sleep health. -
Aloha! This week on The Price for Paradise, we’re taking you on a unique Cardio Cast journey alongside James Aaron, "millennialmanactual." 🚴♂️
A former Marine turned video producer, Christian, husband, and father of four, James shares his rich tapestry of life experiences. From the discipline of the military to the creativity of video production and personal training, his story is one of diverse achievements and aspirations. 🏔🎥
Dive into our conversation as we pedal through his plans for a more self-sufficient life, including building a cabin in Show Low, nestled in the mountains, a dream pointing towards a quieter, off-grid lifestyle.
Don’t miss out on this journey of transformation and the pursuit of personal paradise.
#CardioCast #JourneyToParadise -
Join us on The Price for Paradise Podcast as your host Woody sits down with Daniel James Babayan, a coach, podcaster, and artist who shares his journey overcoming depression and addiction, and finding balance through psychedelic healing and a dedicated fitness lifestyle. Daniel’s candid story of struggle, strength, and success offers profound insights into crafting a life that’s both meaningful and health-centric. Tune in for an episode filled with raw stories, life lessons, and the harmonious blend of music and mantra that could guide you to your own paradise.
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Aloha, join us on The Price for Paradise as we delve into the life of Officer Jacob Wandrie from Gilbert PD. From the challenges of the night shift and adjusting post-academy, to his fitness and nutrition regimen, Officer Wandrie gives us a rare glimpse into the daily life of a police officer. While we touch briefly on the Gilbert Goons, the focus remains on the personal and professional growth within law enforcement. Don't miss this insightful episode—subscribe for more unique stories and perspectives.
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