Episoder
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I knew it would be a great conversation, but I had no idea that multiple-Westminster-winning, and podium-loving Cynthia Horner is such a devotee of the importance of a strong mental game! She had me at process goals. Fan-girling aside, listen to what Cynthia has to share about the importance of mindset when it comes to major competitions and why she wishes her dog “good luck.”
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Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
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Music by Alex_MakeMusic from Pixabay.
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I’m all excited to share a preview of my new class, “From good to grit.” This episode will give you an overview of what mental toughness is, how it’s different from grit, and why we need both to pursue the big goals we have for ourselves. I’m excited to talk about this topic and give you a preview into what will be a great course!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Manglende episoder?
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I posted a reel the other week that got a big reaction. It said that what’s making us nervous is our fear of repeating the past. This hit home with a lot of folks so I thought I’d unpack it this week and give you some ways to turn those thoughts to the positive!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
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Logically, we all know that pushing ourselves to do harder things will make us better handlers, BUT it’s just so cozy in our comfort zones! Today I’m going to share seven things you’ll learn from pushing yourself PLUS five ways to make growth a habit!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
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The energy we bring when we compete or even pick up a leash is critical to our success. After all, our dogs are brilliant at picking up on our energy! Yet even with the best of intentions, “stuff” happens and we will find ourselves needing to get ourselves back in the right state quickly. This episode is pulled from the Q-Membership where we spent a month last summer getting our energy on point - Enjoy!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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We think we have to be motivated in order to pursue our goals, but that’s just not true. We need discipline when our motivation inevitably wanes. Motivation is emotional. Discipline is rational. Still, life is easier (and more fun) when our motivation shows up to the party.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Thanks to a question submitted, I bring you the full report of how Moxie did her weaves in public and what that meant for me in terms of mindset. Then I give you a new phrase to incorporate into your visualizing and general goals prep. You might be surprised to learn why it works SO well!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Let’s face it, we are not at 100% every single day - including trial days. For those days when you are just not feeling it, it’s okay to push through, but the best thing might be to simplify your goals and expectations. The same works if you (or your dog) is overwhelmed by an environment or otherwise can’t give it their all. Try it, you’ll like it!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Often the cause of our performance anxiety is fear of failure - not Qing, messing up in front of others, or even not being seen as “ready.” But what if we saw each time we walked into the ring as an investment in our future team? With this perspective, we literally cannot fail, we can only invest in our future. This is especially helpful for our young dogs or dogs having new experiences.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Of course we all have those days - the ones that make us want to throw in the towel or pick up a new sport. But sometimes, we end up in an emotional puddle because the events of the day were all just too much. In other words, we ran out of stamina and that run that usually wouldn’t affect us so much is giving us big feelings.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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This episode is pulled from the Q-Membership: Being able to bounce back, reframe, reset, recover … is critical especially when we have multiple runs in a day. We don’t usually have time to contemplate the “feedback” we just received in a run when we need to get back into the ring. Instead, we have to get really good at resetting our mindset so we can get back into the present and execute our next plan.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Running multiple dogs or running a new dog poses different challenges - one of them being figuring out your ideal energy level. Today’s topic comes from a client who is having trouble finding that same “oomph” for her young dog when there doesn’t seem to be anything on the line. Also, happy 3 year anniversary to this pod and THANKS for being on this journey with me!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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You might be surprised to learn that many Gold Medal winning Olympic athletes struggle with depression once the confetti has been swept up. Their whole lives were focused on that podium, but without a clear next step they spiral. Dog handlers do this too - we struggle with motivation once a dog has accomplished all we set out for them. What are we to do? I got you.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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This episode is pulled from the Q-Membership: The thing about self-talk is that our thoughts become our beliefs which become our actions which become our results. So, yeah, what we think about is REALLY important! We can’t be perfect all the time, but we can get faster at recognizing and reshaping our negative thoughts before they get out of control!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
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Music by Alex_MakeMusic from Pixabay.
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I recently heard someone say “If you’re not getting the results you want, it’s because your intention doesn’t match your attention.” Whoa. That one hit me. It’s critical that we are giving our valuable attention - and energy - to what we want (alignment) instead of what we don’t want (like past failures!).
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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We all have (multiple) limiting beliefs - those beliefs that affect the actions we take. And many of us have limiting beliefs that get in our way in the ring - yuck! Today we are going to uncover those nasty things and also share five ways to send those negative beliefs packing!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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There are times we should be “pushing through” and times we should be finding some balance. This is true not only for ourselves, but our dogs as well. Knowing when to push - when to dig deep - is crucial, and often we have to be our own cheerleaders. But knowing when to recover is equally important for ourselves and our dogs.
Donations & contributions via Venmo: Username JulesBacs. Email [email protected].
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Imposter syndrome hits all of us at some point, making us feel less-than or unworthy. Because I know how you like lists (ha), I’ve got 5 common sources and 5 things we can do when imposter syndrome starts invading our thoughts and beliefs.
Donations & contributions via Venmo: Username JulesBacs. Email [email protected].
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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Triggers come in all forms. It can be a particular sequence, or a location, or just the right set of circumstances that send you into a bit of a tizzy. These types of triggers evoke memories of mistakes and mis-cues making us nervous and even fearful of making the same mistake. But what if we could make those triggers work FOR us? It’s possible!
Donations & contributions via Venmo: Username JulesBacs. Email [email protected].
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
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Music by Alex_MakeMusic from Pixabay.
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People tend to think of boundaries as defensive and largely negative. I disagree. I think that deciding what is in and out of your sandbox is not only important self-care but ideal for creating our best competitive mindset. With good boundaries we can feel more secure and confident - who doesn’t want that?!
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
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