Episoder
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Dirty bulking…what is it good for? Absolutely nothing (for 97.7564% of people)
When people try to build muscle, most want it now and want it quickly. Impatience…the gyms are rife with it.
Due to the general idea and perception that to build quality muscle mass you need to eat a lot to get better and faster gains, more and more athletes and gym goers are jumping on the bandwagon of the “dirty bulking phase”.
In other words, eat anything and everything in larger than life quantities in the bid to maximise the muscle growth potential and put on as much mass as quickly as possible.
This is a silly way to go about it for the vast majority of muscle seekers! I am here to explain why.
In this episode, I explain why you should avoid dirty bulking if you truly care about your body composition goals and want to actual make things easier on yourself.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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A situation that many athletes and gym goers find themselves in, is when they finish a hard and gruelling training session or complete a sporting game and they need to kick off their fuelling…
Yet they don’t have anything prepared at home OR more commonly they are travelling at the time (perhaps an interstate or overseas sporting competition) and need to be able to make a decision on the go that will still tick off the re-fuel and recovery boxes.
What can one choose? What does one do?
There are better options, less ideal options, great options, and pretty crappy options. And it’s not always going to be a smooth logistical feat.
However, I wanted to help by providing some ideas that I would choose and that I have recommended to athletes before, based on what is available here in Australia at least.In this episode, I share 4 on-the-go takeaway options that athletes and gym goers can choose from to tick off the fuelling box when they don’t want to or can’t prepare a suitable meal prep at home.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Manglende episoder?
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From creatine to pre-workout to anything in between…
More and more adolescents (both athletes and non-athletes alike) are moving towards the use of sports supplements or are considering using one.
I have had more and more parents bring their teens to see me and provide advice around supplement use.
It is a topic worth looking into as there is a good chance you are a teenager taking or wanting to take one or are a parent concerned and wanting more information.
The truth is that everything is contextual to nutrition and the same applies to the use of supplements with adolescents, so it is not black and white either.
However, the general consensus is that the first action should be to try and sway them away from thinking they should take supplements.
In this episode, I share 3 reasons or considerations on why we as Dietitian’s tend to try and sway teenage athletes and gym goers from the use of or strict reliance on sports supplements.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Energy drinks…so many options. Super popular. Yet long-hated on and feared by many too.
So what is the go with them?
Are they good or evil?
Should you consider using them?Energy drinks should be seen as a supplement so clearly context and nuance matters yet is often deficient when opinions on these products are very strong.
In this episode, I simply give my take and level headed analysis of energy drinks, their usage, and if they are as bad as people tend to always think they are.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Is whey isolate better than whey concentrate?
Which one should you choose?
How are they different?
All common questions for people trying to pick a new protein powder to add into their nutrition plan and routine.
The reality is that there are some super simple considerations that will help you pick the right one for you!
In this episode, I compare whey isolate and whey concentrate to provide you the simple insight into which one you should choose based on your needs and preferences.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Progress, wins, improvements…they are all about more than simply your weight. Even with a fat loss goal.
So it is important you look at the bigger picture and balance out your approach by adding in more metrics to complement your weight goals.
Stop racing towards a number and forgetting all the milestones and wins along the way!
Here are 5 ways you can track your progress without stressing over and being obsessed with the number on your scale…
In this episode, I share with you 5 great ideas for non scale metrics/wins you can start tracking to make your progress report a lot better!
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.
Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.
Vitamin D is one such nutrient and one such supplement.
So what do you need to know? Here is your mini guide to vit D supplements.
In this episode , I breakdown the basics around vitamin D and vitamin D supplementation so that you have the information you need to make the most informed decision around your nutrition.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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When someone says the word performance, the first and often only thing that comes to mind is…
Sports Performance!
However, performance has many faces. Performance is important for various reasons and it does not just involve athletes.
You need to start looking at performance beyond a single lense and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself.
In this episode, I deep dive into what performance looks like and how you should start looking at and leveraging nutrition for the different types of performance that can help you reach your peak.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Most nutrition strategies are super one-sided….
Most people are thinking about subtraction only…
It’s all about “removing this” and “taking away that” and “reducing this”.
However, the best strategy is a balancing act of addition AND subtraction. Adding things rather than just taking away things is the key.
In this episode, I explain the importance of using both an addition-based strategy as well as subtraction strategy to get the most out of your nutrition and achieve better success.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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The fact is that there is NO one way to approach nutrition.
There is NO best diet.
Nor is there a perfect diet, NO.However, conventional dieting beliefs are strong and many people believe some hard and fast rules around nutrition NEED to be followed.
There is a lot of black and white thinking when it comes to fat loss nutrition specifically.
Truth is a little bit different. In fact, with my years of experience working with clients, I have developed some opinions on “dieting” that are quite unpopular.
In this episode, I share one unpopular opinion I have on nutrition and dieting that will probably surprise you and seem crazy, but will help you potentially get better results and stick to your plan.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Protein powder.
Super popular. Well researched. Effective.
But which one should you choose? You need to learn how to make this decision the right way. Luckily I have some basic criteria to share with you.
In this episode, I explain how to choose the right protein powder option on the market so that you do not waste your money (or simply to keep it nice and simple for you so you can focus on more important things).
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Motivation….
It comes and it goes. It helps and then it doesn’t….
So what can one do when motivation dips and the effort drops - leading to your nutrition plan and exercise not being adhered too?
In this episode, I share some easy tips to help you re-motivate yourself and get back on track.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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“What is the best fat loss diet?”
This is a question every dieter wants to know or has asked themselves before.
We all want to know the BEST way to do something in the hopes its the easiest and quickest way to get to our goals.
So what is the truth here? Does one exist or are you chasing unicorns?
In this episode, I answer this question once and for all.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Fat loss is the top goal in the nutrition space.
This means so many people are wondering how quickly they should be achieving their fat loss goals and body composition aspirations.
There is no universal rule here but there are some key considerations you need to have as well as an understanding of what is realistic and what is normal.
In this episode, I break down some insights on weight loss speed to give you an idea of what you should be expecting and thinking about when it comes to “how quickly should fat loss be happening”.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Nutrition is a crucial pillar of sports success.
There are no two ways about it. It is undeniable. Its science. Fact.
When it comes to sports nutrition, the first thing people think about is “what should I eat before a game or competition?”. Aka the pre-game meal/snack.
So naturally this is where most start and where some of the early issues showing their face. We need to address this!
In this episode, I share a number of common signs that you are eating the wrong foods before your game, comp, or race.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Everyone and their dog seems to be taking whey protein powder or some form of protein powder.
Whether one is losing weight or building muscle, it is undeniable that protein powder has entered the chat and doesn’t want to leave.
The issue is when you have people loudly and with a lack of context, attributing their success to taking whey powder.
Even more so a problem when you have people in their 50’s and older transforming their physiques to crazy amounts of muscle nearly overnight and touting the power of the humble protein powder!
So what is the truth?
Quite simply…how important and effective is whey protein powder really?In this episode, I answer this with Sports Dietitian fact and insight.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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One of the biggest obstacles dieters face is the daunting prospect of having to manage their nutrition when holiday time arrives.
What does one do to maintain control or prevent themselves from falling off track and losing much-earned progress?!
The truth is that you should not have to stress about this. Keeping yourself on track can be more simple than you would imagine. It comes down to frameworks and considerations you can put in place - some you don’t even have to think about much.In this episode, I share insight from my most recent roadtrip across New Zealand to help you see how nutrition control can be easier than you think.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.
Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling.
In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories.
Are you experiencing these signs?
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Is it true that you can eat too much good, healthy food? As it relates to fat loss specifically.
Fat loss requires a calorie deficit and most healthy foods contain less calories than their discretionary counterparts.
So it is understandable to think that merely swapping to healthy foods will solve your weight loss woes, right?
Yet so many dieters still struggle when they swap to a healthier diet and are “eating only healthy foods”. Could it be that you can eat too much healthy food?
This is what we want to explore so that you have a definitive answer.
In this episode, I explain the truth behind healthy foods and calories - answering the question: can you truly eat too much a good thing?
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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Creatine.
Super popular. Well researched. Effective.
But which one should you choose and which form is best? You need to learn how to make this decision the right way.
In this episode, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong supplement stack.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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