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Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year's Resolutions and Intentions for the year. Katie shares her "to-do" list of resolutions and Mary Ann talks about her "not a resolution" intentions amid a lot of making fun of the whole idea and the success they hope they find this year.
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Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today's episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won't want to miss this one. #therenewalsession #selfgaslighting #motherdaughterpodcast #gaslighting
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In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie's life surrounding calling off her wedding using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy.
Listen to how this mother-daughter team tackle the timing, technique and tender moments of that time in both of their lives.
#navigatehardconversations #motherdaughterpodcast #callingoffawedding #DEARMAN #DBT
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Are you tired of small talk? Do you wish to have deeper relationships? So many people feel like I just want a REAL friend. Someone that encourages them, is willing to be vulnerable, and is trustworthy, but does not know how to get. Well, today's episode is all about how to move from small talk to deeper more meaningful conversations. Join Mary Ann and Katie as they share tips, and experiences with how to create those more meaningful relationships.
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On today's episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections.
We are all looking for True Connection built on Authenticity, Respect, and Trust but don't always know how to do that. That is the focus of this week's episode. So let's dive into the how-to of building the relationship you want!
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Have you ever wanted to be a fly on the wall? This is the episode you have been waiting for. Mary Ann and Katie host other family members in this week's episode where they talk about the family communication style, make fun of each other and share traditions that mean the most to them. You are not going to want to miss this chance to be a FLY on the wall
#therenewalsession #therapy #familytherapy #familydynamics
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We all have a primary way we create connections with others. Is your Secure, Anxious, Avoidant or Disorganized? If you want to know how you connect and how to create Secure Attachments with the people in your lives this is an episode you don't want to miss #attachmenttheory #therenewalsession #christiantherapy
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Do you try to manage how people see you? Do you try to conform to others' expectations in order to gain approval? Most people do it in one way or another. Today's Episode unpacks the Seven Ways we can try to control people's impressions of us. Which of the Seven do you do?
#therenewalsession #impressionmanagement #christiantherapy #beyourself
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This Term is EVERYWHERE right now!!! and just like most terms we throw them around not understanding how to protect ourselves against it or stop doing it to other people. This episode is all about identifying when you are being GASLIT or maybe when you are GASLIGHTHER yourself. Don't miss this!
#therenewalsession
#gaslighting101
#gaslighting
#christiantherapypodcast
#christiantherapy
#motherdaughterpodcast -
The newest episode of the Renewal Session is coming out and if you struggle with fear and anxiety this one is for you.I think we have all heard about Fight,Flight and Freeze as common Stress responses BUT have you heard of FawnWell, you don't want to miss this episode where Mary Ann and Katie discuss the Four Common fear responses.#fightflightfreezefawnflop #therenewalsession
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I don't know about you but I thought there was just one type of perfectionism but I WAS WRONG !!! On Today's episode of The Renewal Session. Katie and I talk about 3 Different Types of Perfectionism and the different attributes of each one. You get to decide, do I struggle with one or all of them on some level. I know I do.
Tune in and discover what type of Perfectionist you are !
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