Episoder
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In this episode, I open up about one of the deepest realizations from my return home:
It was never just about the country.
The discomfort. The disconnection. The judgment.
All of it was reflecting parts of myself I hadnât fully accepted.I share my personal story of carrying shame after being sexually abused at 16, how I rejected parts of who I was, the triggers that came up with my family, and the inner work that changed everything.
If youâve been feeling out of place or resentful toward your country since coming back, this episode is an invitation to look within.
Because the way you feel about your home might just mirror the way you feel about yourself.
đ§ Tune in now and letâs dive deep together.
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đ Join the 20 days challenge Rise Up : Here
đŠ Sign up for the Sunday Self Care Newsletter : Here
đŠ Letâs connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.
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Ever feel like moving abroad and returning home is like playing a game you never signed up for? đŽ In this episode, I break it all down as if it were a four-level game, because in a way, it is.
⨠Level 1: The Box â Youâre living on autopilot, following the script society handed you.
đ Level 2: Awakening â You move abroad, expand your mind, and realize thereâs more to life than you thought.
đ§ Level 3: Awareness â You return home and start questioning everything. You get to choose what beliefs to keep and which to let go of.
đĽ Level 4: Transformation â You discover that home isnât a placeâitâs who you are. You start creating your own reality, no matter where you are in the world.I also share hacks to win the game so you donât feel stuck at level 3 . This episode will help you navigate your journey with more ease and self-trust.
Letâs play! đ§â¨
Let's connect on IG : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like youâre stuck, like youâre falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?
In this episode, we dive into:
⨠How your thoughts shape your realityâand why itâs so hard to change them
⨠A simple exercise to shake up your routine and stop living the same day on repeat
⨠The weight of âshouldsâ and societal expectations (settling down, success, adulthoodâŚ)
⨠How to stop comparing yourself to others and create your own definition of successIf youâve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Letâs shift your mindset and redefine what life should look like, on your own terms.
My favorite programs to help you transform your journey back home :
Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE
To connect with the returner support on Instagram click : HERE
To join the returner support FREE telegram community click : HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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In this episode, I dive deep into the transformative power of transitions and how they are opportunities for growth and self-discovery. If youâve ever felt lost or uncertain when returning to your home country after time abroad, this episode is for you. I share my own experience of how I could have handled my return differently, and how transitions, just like breakups are there to give us important information and guidance.
I break down why how we handle our return makes all the difference in our ability to adapt, thrive, and find a new sense of purpose at home. Listen in as I explore how embracing these transitions with the right mindset can lead to more clarity and direction.
So, if youâve been struggling to re-align with your life back home or feel like youâre stuck between two worlds, tune in! The insights shared in this episode will give you the confidence and perspective you need to move forward in a way thatâs truly aligned with your growth.
Want deeper support?
đ Join my 6-week group program: The Returner Support: Reignite Your Spark â A space to process your emotions, reconnect with yourself, and rebuild a fulfilling life back home or get ready for your next adventure. Register : HEREđ Work with me 1:1: Get personalized coaching to navigate your transition and create a life that truly aligns with you. Book your first call HERE
Letâs connect on Instagram @the_returner_support for more insights and support!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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After living abroad, returning to your home country can feel confusing and frustrating. You might feel stuck, disconnected, or like you no longer fit in. But why is that? In this episode, I share four key reasons why you might be struggling to feel fulfilled back home, and what you can do about it.
You'll learn:
đš Why you might be physically back but not fully present
đš The importance of being honest with yourself about what you truly want
đš How your environment and the people around you can keep you stuck
đš The trap of following someone elseâs path instead of your ownIf you've been feeling lost or unfulfilled since returning, this episode will help you gain clarity and take steps toward creating a life that actually feels good.
Want deeper support?
đ Join my 6-week group program: The Returner Support: Reignite Your Spark â A space to process your emotions, reconnect with yourself, and rebuild a fulfilling life back home. Register : HEREđ Work with me 1:1: Get personalized coaching to navigate your transition and create a life that truly aligns with you. Book your first call HERE
Letâs connect on Instagram @the_returner_support for more insights and support!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Returning to your home country after living abroad can stir up a whirlwind of emotions : disconnection, guilt, shame, and a deep sense of being lost. But what if these emotions were not roadblocks, but signposts guiding you toward a more fulfilling path?
In this episode, I dive into the importance of being truly honest with yourself about how you feel since returning home. Iâll help you explore powerful questions that can uncover whatâs holding you back and why your current path may not feel aligned.
If youâve been feeling stuck, unfulfilled, or unsure of your next steps, this conversation will remind you that clarity begins with courage, the courage to admit how you really feel. Tune in to discover how facing your truth can lead to transformation and a life that genuinely lights you up.
My favorite programs to help you transform your journey back home :
Register on the waitlist of the upcoming program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE
To connect with the returner support on Instagram click : HERE
To join the returner support FREE telegram community click : HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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In this episode, I address three thoughtful and relatable questions from listeners who have returned to their home country after spending time abroad. Whether you're grappling with the transition back home or reflecting on the changes you've experienced, this episode offers insight and validation for your journey.
"How do I know if my need for traveling is just a way to escape my life?"
We explore how travel can be a form of self-discovery or escape and discuss how to differentiate between the two. Understanding the deeper motivations behind your desire to travel can help you align with your true needs."Will we feel 100% okay again? I still miss my time abroad sometimes."
Returning home after an extended period can leave you longing for the experiences you've had. I offer advice on how to process those feelings."After a few months, I'm not the surprise anymore... Everyone's moved on with their life, and I feel left out."
It's common to feel like you're out of sync with those who stayed behind. I share tips on how to reconnect with friends.Join me as I provide some guidance, reassurance, and practical advice on how to navigate the emotional rollercoaster of returning home after living abroad.
My favorite programs to help you transform your journey back home :
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE
To connect with the returner support on Instagram click : HERE
To join the returner support FREE telegram community click : HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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In todayâs episode, I dive into the powerful realization that you are made for more. I share a personal story about the first time I lived abroad and how it was an awakening moment. Living outside my home country opened my eyes to a world of possibilitiesâwhat once felt like a black-and-white life in my home country suddenly turned into a vibrant, colorful experience abroad.
However, going back home was difficult because I craved that color, that sense of freedom and possibility. I mistakenly thought I needed to go elsewhere to find it again, but the truth isâI am the color. You are the color.
I explain that when I say "you are made for more," I mean you are here to create your own path and reality. The challenge isn't about being back in your home country; it's about finding what truly matters to you, embracing it, and being brave enough to explore new things that will help you craft your unique journey.
Tune in to hear how you can break free from the black-and-white thinking and begin living a more colorful and fulfilling life, no matter where you are. You donât need to go somewhere else to find what youâre looking forâyou already have everything you need to create your own path.
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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In this episode, we explore the transformative ideas from Dr. Joe Dispenzaâs book Becoming Supernatural: How Common People Are Doing the Uncommon, and how they relate to moving back to your home country after spending time abroad.
In this episode, I share how you can break free from these old beliefs and emotions, using Dr. Dispenzaâs knowledge to create a new future for yourselfâone that isnât limited by your past.
Tune in for actionable steps on how to reshape your identity and step into the future you truly want, no matter where you are.
My favorite programs to help you transform your journey back home :
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE
The Femine Rising event : Here
To connect with the returner support on Instagram click : HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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As the year ends, many of us start thinking about New Yearâs resolutions. But what if we took the time to reflect and set intentions not only at the start of the year but at the end of every chapter of our lives? Whether it's moving back to your home country after living abroad or simply reaching a personal milestone, transitions offer us the perfect opportunity to pause and evaluate.
In this episode, we discuss how New Yearâs resolutions are often connected to major life shifts and why we sometimes struggle to follow through on them. Iâll share four actionable pieces of advice that can help you set meaningful intentions at the end of the year, or any time youâre navigating a life change:
My favorite programs to help you transform your journey back home :
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE
To connect with the returner support on Instagram click HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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This episode is perfect for anyone who has experienced the transformative power of living abroad and is looking to carry that growth into their life back home. It offers insights into how the relationship with oneself can impact everything from career to personal relationships, and gives you the tools to continue evolving.
Listen now and take the next step in your journey of self-love and acceptance!
My favorite program to help you transform your journey back home :
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
To connect with the returner support on Instagram click HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Welcome back to another insightful episode of our podcast, where we explore 4 transformative pieces of advice that can genuinely impact your journey and help you adjust to life back home. If youâve been tirelessly told to keep yourself busy or plan your next adventure, only to find yourself still feeling disconnected, this episode is for you.
My favorite program to help you transform your journey back home :
If you are not back yet I highly recommend you the eBook : Deep Dive click HERE
If you are back I highly recommend you the program RISE UP click HERE
To connect with the returner support on Instagram click HERE
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On today episode we welcome our guest Donnie Rust the creative director of The Lost Executive.
Donnie Rust is from South Africa, and he moved to England in 2003, since then he travelled a lot as a digital nomad, went back a few times to south Africa.
On this episode Donnie Rust gives us his point of view about going back to the place you called home, how to deal with entering a new era of your life (in his case he will become a dad pretty soon).
âWhen you come back home you canât expect to have stay the same⌠Look at your country as being a different country and look at yourself as a guest thereâ
This episode is sponsor by The Lost Executive
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this episode I share with you the difference between the first time I went back to my home country versus the third time, what was different, what did I implement to feel better about being back in my home country.
You ready to transform your return
I highly recommend you the eBook Deep Dive if you are not yet back
I highly recommend you the program RISE UP if you are already back and you're ready to (re)become the excited version of yourself you were abroad and create a vision for your life
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower.
Program RISE UP (ENG) sign up : here
Program RISE UP (FR) sign up : here
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future
Want to turn your transition into your biggest transformation grab the eBook Deep Dive
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this episode we talk about
â¨The feeling of loneliness you get hit by when youâre back in your home country after a long time abroad.
â¨Itâs often during those moments of loneliness that you are missing your time abroad the most and questioning your life.
â¨What to do during those moments
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Ready to change your situation and turn it into your biggest transformation?
Start here
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this episode we talk about the family pressure that you might feel once you're back in your home country, all the self doubts that might make you question your choices. We also talk about society expectations,
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future
Want to turn your transition into your biggest transformation grab the eBook Deep Dive
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this podcast episode I am being very vulnerable with you, I'm looking back at the first time I went back to my home country after living abroad for 2 years and see what this transition was highlighting in my life.
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future
Want to turn your transition into your biggest transformation grab the eBook Deep Dive
More content from me : The returner support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country.
If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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