Episoder
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A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out!
Timestamps of big takeaways
[00:22] It's Never Too Late to Improve
We chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" - until he improved his personal record in a 5K after working on his form.
[01:50] Understanding Stride Length: The Broad Jump Analogy
Stride length is a byproduct of good form rather than something you actively create.
[04:00] The Speed-Stride Connection
Listen in as we explore how elite sprinters achieve the highest stride lengths while maintaining incredibly quick cadences of 250-300 steps per minute.
[05:52] The Lightbulb Moment
Our runner finally discovered the perfect balance between pulling his feet and allowing his body to travel forward, leading to both increased stride length and faster running times.
[07:29] The RunRX Method: Breaking Down the Investment
We pull back the curtain on our coaching process, explaining why we structure our program the way we do and how the three-month progression typically works: mind understanding, body following, and finally, everything clicking together.
[10:13] The Power of Live Coaching
Having eyes on your form makes such a difference in your running journey!
You shouldn't be afraid to be "looked at" during coaching sessions. Virtual coaching creates a comfortable environment for improvement without the pressure of an audience.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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In this episode, we discuss the "super shoe" revolution and the growing speed divide in marathon running.
Timestamps of big takeaways
[00:22] The Mental Game of Running
Coach Caroline opens the episode with an eye-opening discussion about the evolving world of marathon running.
[01:52] The Evolution of Marathon Entry
Coaches Caroline and Valerie explore how major marathons like Chicago and London have become increasingly exclusive, with London receiving a staggering 800,000 applications for just 50,000 spots. Learn how qualification times and lottery systems are changing the game.
[04:11] Breaking Barriers: The Speed Revolution
Listen in as the coaches discuss the incredible developments in marathon times - from Kipchoge's 2:00:00 milestone to the recent Chicago Marathon where we saw unprecedented times for both men and women.
[05:41] The Super Shoe Effect
The "super shoe" revolution is creating a fascinating divide in the running community. Hot take! The truth is, these shoes only benefit runners with already efficient form.
[08:51] Racing vs. Finishing: Two Different Experiences
Coach Valerie shares her personal journey from simply finishing marathons to racing them, and understands why these are completely different experiences. Celebrating all runners while helping them become more efficient is crucial.
[10:07] Training Like the Elites
We believe in training all runners like they're elite athletes - focusing on intervals, strength work, skill development, and proper self-care. Investing in becoming a better runner goes far beyond just buying the right shoes and signing up for races.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Manglende episoder?
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Learn why taking your time with running training leads to breakthrough race results without injury.
Timestamps of big takeaways
[00:43] A Patient Runner's Journey
Coach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon.
Instead of rushing into races, she spent three years preparing, attending running clinics, and embracing the learning process as a complete beginner.
[02:42] The Mental Preparation is Just as Important as Physical Training
Victoria's success wasn't just about physical conditioning - it was about mental preparation too.
In other athletic pursuits, we wouldn't expect instant mastery. Yet with running, we often do.
[04:33] The Pull-up Analogy: Why Running Takes Time
Coach Valerie shares a brilliant comparison between learning to do a pull-up and learning to run properly.
Expecting immediate success in running is just as unrealistic as expecting to do a pull-up on your first try at the gym.
[08:13] Victoria's Success Story
Victoria had impressive progress - from running 10-12 minute miles to completing her half marathon at an 8-minute mile pace.
She overcame common form issues that many tall runners face and learned to run with proper posture.
[11:37] Your Invitation For Growth
There are no quick fixes in running, just like there aren't in any other aspect of life.
If you've been struggling with speed, injuries, or distance limitations, we invite you to approach running with a coachable mindset and connect with us at [email protected].
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go!
Timestamps of big takeaways
[00:22] The Power of Feeling in Running
Coach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows how you felt doing it." Let’s talk about why your feelings matter more than your mileage!
[01:42] When to Pull the Plug on Your Run
Ever felt guilty for cutting a run short? Coach Valerie explains why it's crucial to listen to your body and be okay with modifying your plans. It's not about the miles - it's about how you feel!
[03:27] Redefining Your Running Mindset
We challenge you to move away from the "I have to get my run in" mentality. Instead, ask yourself, "How do I feel today?" It's not about skipping runs because of a little rain - it's about truly tuning into your body's needs.
[04:34] The Myth of the Continuous Long Run
Coach Caroline busts a major running myth here. She explains why splitting your long run into two sessions can be just as effective - if not more so - than one continuous slog.
[06:02] The Truth About 20-Mile Training Runs
We reveal why those dreaded 20-mile training runs might be doing more harm than good.
[07:27] Learning from the Elites (Without Copying Them)
Ever wondered how elite runners rack up those insane weekly mileages? Tune in here for their secret strategies - and why you shouldn't try to mimic them exactly.
[09:30] Real Talk: The Pressure We Put on Ourselves
Time for some tough love, runners! We discuss the unnecessary pressure we often put on ourselves and how it can derail our training.
[10:47] The Power of Skill-Based Training
We share an inspiring story of a runner who qualified for Kona in her 60s by focusing on running skill rather than just logging miles. Could this be the secret to your next personal record?
[12:37] How Coaching Can Transform Your Running
We wrap things up by explaining how having a coach can revolutionize your running journey. From form checks to mental strategies, we're here to help you crush your goals - whatever they may be!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!
Timestamps of big takeaways
[00:22] The Great Treadmill vs Outdoor Running Debate
We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drastically between runners.
[01:45] The Science Behind Treadmill Running
Coach Valerie drops some knowledge bombs here! She explains how treadmill running differs from outdoor running in terms of body mechanics. You'll never look at that moving belt the same way again!
[02:59] Why Treadmills Can Improve Your Form
Treadmills might actually help you run with better form. Coach Valerie explains how the controlled environment of a treadmill can help you maintain proper posture and timing.
[04:22] The Great Outdoors: It's All About the Fall
We dive into why outdoor running feels different. Spoiler alert - it's all about that forward fall! Coach Valerie breaks down how your body's forward momentum is the real MVP in outdoor running.
[05:04] Can You Train Effectively on a Treadmill?
Coach Valerie confirms you can absolutely train effectively on a treadmill. But there's a catch - you'll want to incorporate some "fall drills" off the treadmill to get the full running experience.
[05:51] The Curved Treadmill Revolution
Coach Valerie introduces us to the world of curved, non-motorized treadmills. This isn't your average gym equipment!
[08:10] The Magic of Controlled Fall on a Curved Treadmill
We get a vivid description of running on a curved treadmill - It's the closest you can get to outdoor running while staying indoors!
[09:14] Quick Tip for Regular Treadmill Users
Don't have access to a fancy curved treadmill? No worries! Coach Valerie shares a pro tip: set your regular treadmill to a 1% incline. Small change, big impact!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Tune in and learn the secret skill of running to transform your stride and banish pain for good.
Timestamps of big takeaways
[00:22] Running is More Than Just One Foot in Front of the Other
We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis or golf, is actually a skill that can be learned and improved.
[01:43] The Science Behind Efficient Running
Coach Valerie drops some knowledge bombs about the biomechanics of running. Did you know that average runners spend up to eight times longer on the ground than necessary? That extra ground time could be holding you back.
[02:49] The Natural Blueprint for Running
Remember when you were a kid and running felt effortless? We dive into why that natural ability is still within you, and how you can tap into it to become a more efficient runner.
[04:21] Why "Pick Up Your Feet" Isn't Enough
We've all heard coaches yell "pick up your feet!" But is that really helpful advice? We break down why simply telling runners to move faster misses the mark, and what you should focus on instead.
[06:06] The Problem with "Putting One Foot in Front of the Other"
The classic advice of "putting one foot in front of the other" might actually be hurting your running form. And, it could lead to injuries!
[07:20] Overcoming Mental Barriers to Improving Your Form
So many runners resist the idea of changing their form. But, you can break through those mental blocks to become a better, more efficient runner.
[09:09] The Power of Gait Analysis
Curious about what's really going on with your running form? A gait analysis can reveal issues you might not even realize you have.
[11:08] One Correction to Rule Them All
There's often one key correction that can address multiple running issues.
[12:10] Join Our Community of Runners
Join the RunRX community! Whether you're just starting out or looking to take your running to the next level, we've got resources to help you run pain-free and enjoy every step.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.
Timestamps of big takeaways
[00:21] Heart Rate in Running for Heavier Folks
Coach Caroline introduces the topic of heart rate training for heavier runners.
[01:09] Heart Rate Training for Heavier Runners
Coach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.
[02:06] Short Intervals and Recovery
If you let your heart rate get high during short running intervals, recovery between efforts is important.
[03:34] Benefits of This Training Approach
This training method of short intervals and recovery leads to improved conditioning and efficiency over time.
[04:23] Avoid Strict Time Intervals
Rather than adhering to strict time intervals, listen to your body.
[05:51] Frequency of Training
Coach Valerie recommends training every other day rather than daily.
[06:54] Focus on Efficient Movement
Quality over quantity in running practice is your best bet for training without pain (and less risk of injury!).
[08:10] Learning to Run vs. Just Moving
Stopping to recover is more beneficial for learning to run than continuously walking.
[10:11] Mindset Shift in Training
We recommend you change your mindset about constant movement during training.
[11:21] Interval Training > Constant Training
Interval training can make running more enjoyable and effective.
[13:02] Applying Interval Training to Race Scenarios
Here the coaches talk about how interval training prepares runners for varying paces during races.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free.
Timestamps of big takeaways
[00:22] Introduction and Topic Setting
- Coach Caroline introduces the topic of a runner’s tendency to over-control their movements
[01:23] Discussing Runners' Control Issues
- Coach Valerie explains the control issues common among runners and how it creates tension
[02:23] RunRX Zoom Sessions and Relaxation Challenges
- We share a little about the RunRX Zoom sessions and the difficulty runners face in relaxing
[03:03] Muscle Action and Relaxation
- Coach Valerie explains the basic muscle actions and the importance of focusing on one action at a time
[03:41] Letting Go of Ground Contact
- Releasing from the ground is important, but we understand the mental challenges involved with letting go
[04:29] Student Realization on Controlling Less
- We share a story a student's breakthrough in understanding the need to control less while running
[05:28] Focusing on Essential Actions
- Focusing only on essential actions (pulling foot and holding body) can improve running
[06:10] Mindset and Body Movement Connection
- Mental limitations manifest in physical movement
[07:32] Simplifying Running Focus
- There is simplicity in focusing only on pulling the foot up and maintaining body alignment
[08:15] Paralympics Inspiration
- Coach Valerie discusses Paralympic athletes to illustrate the importance of adapting to limitations
[09:19] Approaching Movement with a Positive Mindset
- You should approach running with a focus on abilities rather than limitations
[10:38] Closing Thoughts and Call to Action
- Coach Caroline summarizes the main points of this episode and invites listeners to learn more about RunRX
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.
Timestamps of big takeaways
[00:22] Discussion of Running Trends
- Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training
[02:00] Coach Valerie's Perspective on Cross-Training
- Coach Valerie discusses the importance of varied movements and the origins of cross-training for runners
[03:41] Caution on Extreme Cross-Training
- Coach Valerie warns against extreme forms of cross-training (i.e. hot yoga)
[04:14] Importance of Proper Form and Guidance
- Improper form in any exercise, including running and strength training comes with risk
[06:13] Historical Context of Body Part Training
- Coaches Caroline and Valerie discuss the history of body part-specific training and its limitations
[07:25] Full Body Approach to Training
- Full-body training for runners, starting with bodyweight exercises is critical for the overall health of a runner
[08:16] Misconceptions About Muscle Activation in Running
- Muscles work together in running - this challenges the idea of isolating specific muscle groups
[09:37] Case Study: Pilates Instructor's Running Form
- Coach Valerie shares an anecdote about a Pilates instructor with core strength but incorrect running posture
[10:59] The RunRX Approach
- We believe in skill, strength, and self-care - consider it our holistic approach to improving running performance
[11:54] Check out the RunRX Resources
- Head to RunRX's YouTube channel and check out our reboot program
[13:12] Individual Runner Concerns
- RunRX tailors advice to individual runner issues - here we use an example of a runner with tight calves
[14:29] Closing Thoughts on Holistic Approach
- Remember - the whole body works together in running. Feel free to reach out if you have additional questions
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.
Timestamps of big takeaways
[00:22] Introduction and Nike Ad Discussion
- Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain
- The ad's tagline "Winning isn't comfortable" which prompts our discussion
[01:33] Coach Valerie's Perspective on Discomfort and Progress
- Coach Valerie interprets the ad's message as being willing to get uncomfortable to progress
- She also discusses the evolution of Nike's marketing from "Just Do It" to emphasizing harder effort
[03:01] Trends in Running Training
- Coach Valerie notes a shift from lower zone training back to higher intensity and intervals
[05:01] Travis Mannion Foundation 9/11 Run Event
- Coach Valerie describes a recent event where participants intentionally made running more challenging
[07:56] Observations on Runner Effort and Struggle
- There’s a difference between front-of-pack runners and those struggling. We need to encourage runners without adding pressure
[09:30] The Appeal of Running Despite Difficulty
- Coach Valerie explains to non-runners why people continue to run despite the challenge. There’s a sense of accomplishment and desire for improvement
[10:34] RunRX Method and Reducing Unnecessary Struggle
- The coaches chat about the concept of "unloading" unnecessary tension and effort in running. There’s a stark contrast between purposeful training discomfort and unnecessary struggle
[12:12] Reframing Running Difficulty
- Running can be cardiovascularly challenging without being physically painful. Running efficiently can be as enjoyable as dancing
[14:08] Closing Thoughts
- Efficient movement can make running enjoyable, even in challenging conditions. We’d love to have you work with us to see for yourself that running can be fun and pain free.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.
Timestamps of big takeaways
[00:49] Introduction to the Skip Drill
Coach Valerie introduces the concept of a skip drill and its purpose in running training.
[01:59] Purpose of Running Drills
Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity
[03:32] Elasticity in Running
Springiness and muscle elasticity is critical for running. It’s a lot like the natural motion of skipping
[03:58] Pose Method Approach to Drills
Coach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent
[04:40] Pose Method's Unique Approach to Drills
The Pose Method is different from traditional track and field approaches
[07:09] Focus on Pulling Action
Focusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free
[08:04] Common Mistakes in Running Form
Coach Valerie addresses common running issues like knee pain and the importance of proper muscle activation
[10:08] Personal Experience with Pose Method
Coach Valerie shares her personal journey of learning the Pose Method
[13:17] Simplifying Running Technique
The Pose Method simplifies running technique by focusing on fewer, more essential elements
[14:24] Comparison with Other Sports
Other sports incorporate running drills, contrasting with the typical approach in endurance running
[16:47] Lack of Standardized Running Form
Coach Caroline highlights the absence of a universally accepted standard for running form
[17:11] Importance of Movement Standards
Coach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There’s a serious need for similar standards in running
[20:25] Mindset in Seeking New Techniques
Coach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals
[21:05] Reach Out with Questions!
We’d love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!
Timestamps of big takeaways
[00:23] The Super Shoe Question
Let’s talk about whether or not super shoes will allow more people to break records and win medals.
[02:06] Benefits and Limitations of Super Shoes
Super shoes may provide benefits for faster runners. But, injury rates are still the same. That’s why the proper running technique matters more than shoe technology
[03:25] Evolution of Running Shoe Technology
Even with the progression from motion control shoes to minimalist and now super shoes, the shoes you wear can't correct running form
[05:13] The "Super Foot" Concept
What the heck is a "super foot," and why is it better than relying solely on super shoes?
Spoiler alert - proper running form can maximize the benefits of any shoe, including super shoes
[07:00] Transitioning to Minimalist Shoes
Coach Valerie shares her advice on how to transition from cushioned shoes to minimalist footwear. To avoid injury, this should be a gradual transition
[09:10] Closing Thoughts
Developing muscle elasticity and training your body to wear a minimalist shoe - both are possible. Keep listening to our podcast and visit our website to learn more about running pain free
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.
Timestamps of big takeaways
[00:22] A Robot That Runs?
What's next, Alexa doing our workouts?
We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX.
[02:11] From Aerobics Instructor to Pose Method Coach
Ever wonder how your coaches got their start? Coach Valerie takes us on a trip down memory lane of her journey from uncoordinated aerobics instructor to Pose method expert.
[04:14] The Secret Role of Your Arms in Running
Here, we unpack a crucial insight: your arms aren't just for show when you run.
[05:49] The Great Arm-Holding Experiment
Remember when you were a kid and tried to follow instructions too literally? Coach Valerie confesses to spending years running with her arms held stiffly by her sides.
[06:25] The Widespread Problem of "Stuck" Upper Bodies
Ever feel like you're running stiffly? You're not alone!
[07:11] It's Not About Swinging Your Arms
We dive into a crucial distinction that could transform your running. Learn why forcing arm movements isn't the answer, and how to tap into your body's natural rhythm.
[09:19] You Can't Just Say "Relax"
Frustrated by vague advice to just "relax" while running? We feel you! Discover why that approach doesn't cut it and how we've developed specific drills to help you truly release tension.
[09:54] The Case of The Arm Circle Avoider
We share a humorous and enlightening anecdote about a stubborn member who hated arm circles. His story illustrates why we sometimes need to do the exercises we dislike the most!
[11:29] Where Your Hip Pain Might Be Coming From
Think you've got your injury all figured out? Think again! We share a mind-blowing insight about how seemingly unrelated body parts can cause your running woes.
[12:01] Evolving Our Teaching Methods
We're revamping our famous running style quiz. Even if you've taken it before, you'll want to give the new version a try for fresh insights into your running.
[13:20] We Can Help With Your Running Journey
We’d love for you to join our membership community. Whether you're a newbie or a returning member, join us as we explore the world of running pain free.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.
Timestamps of big takeaways
[00:52] The Myth of Running on Clouds
We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds."
[03:38] Debunking Elite Runner Myths
Ever heard that elite runners hit the ground harder? Here, you'll discover why more cushioning isn't always better and how gravity, not ground force, is the key to acceleration in running.
[05:53] The Truth About Ground Contact in Running
Coach Valerie breaks down the science of how your foot should ideally interact with the ground during running.
[07:28] Nike's Surprising Olympic Shoe Design
We dive into Nike's latest innovation for Olympic runners - and it might surprise you!
[08:45] Nike's Minimalist Approach to Olympic Spikes
Nike's surprising "minimalist" approach to their latest Olympic running spikes reinforces our teachings about the importance of a stable footbed and proper foot placement.
[11:55] The Evolution of Running Knowledge
Coach Valerie shares how running instruction has changed over the decades. You'll see why understanding the science behind running can lead to major improvements in your own form and enjoyment of the sport.
[14:03] The Value of Sprinter-Inspired Drills
Learn why we incorporate sprinter-style drills into our training for all runners, regardless of their speed or experience level.
[15:23] Harnessing Your Body's Natural Abilities
You can work with gravity, physics, and your body's natural elasticity to become a more efficient runner.
[16:22] A Success Story: Finding the "Flying Feeling"
We share an inspiring anecdote about a 72-year-old runner who discovered the joy of efficient running.
[18:00] Wrap-up and Invitation
We close the episode by inviting you to check out the RunRX membership and share the podcast with your running buddies.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.
Timestamps of big takeaways
[00:21] Setting the Olympic Scene
We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal.
[03:29] Preparing for the Unexpected
Coach Valerie drops some wisdom on how to tackle those "what if" scenarios during training. We explore the added pressure of modern tech on runners and why it's crucial to mentally prepare for potential hiccups in your race day plans.
[05:47] The Olympian Mindset
We share the story of Grant Fisher's bronze medal win in the 10k and how his fearless attitude played a crucial role. You'll also hear about Simone Biles and the importance of prioritizing mental health in sports.
[07:49] The Weight of Expectations
We share a powerful story about a triathlete who was putting immense pressure on herself. You'll learn how sometimes our own expectations can be our biggest hurdle.
[10:08] Olympic Comebacks and Perseverance
Get inspired by the story of an Olympian who went from 4th place to bronze medalist in just four years.
[12:24] The Power of Positive Self-Talk
Buckle up for an intense story about a marathon runner's quest for a Boston qualifying time. We take you through the last grueling 10k, showcasing different coaching techniques and the vital role of self-talk when you hit the wall.
[14:10] The Two-Second Victory
You won't want to miss this nail-biting account of a runner who qualified for Boston by just two seconds!
[15:12] Beyond the Finish Line
We wrap things up with some critical advice on what happens after you cross that finish line. Whether you're an Olympian or a weekend warrior, we discuss the importance of savoring your achievements and planning for the future without losing sight of your current success.
[17:23] Teaser for Upcoming Content
We're cooking up some exciting new concepts to help runners like you stay pain-free, so make sure you're subscribed to this podcast!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!
Timestamps of big takeaways
[00:22] Let’s Talk About the Olympics
Coach Caroline opens the episode chatting about the Olympics in Paris and the running events
[01:24] Evolution of Running Training
Coach Valerie discusses the historical separation between sprinters and distance runners
[02:01] Dr. Romanoff's Background
Dr. Romanoff was a high jumper, and we share his approach to coaching runners
[03:51] RunRX Training Philosophy
RunRX trains runners like sprinters. We believe in comprehensive training
[05:20] The RunRX Immersion Program
Tune in here for a detailed breakdown of the immersion program for new runners joining RunRX
[07:31] Impact of Running
Running is the highest impact solo sport. Our training is designed to help you run pain free
[09:39] Olympic Training Comparison
Here we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training
[10:47] Importance of Balanced Training
Warm-ups, self-care, and varied training beyond just running miles are all critical for balance
[12:19] We’re a Wealth of Knowledge!
Check out the RunRX website, our resources below, and join our membership!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!
Timestamps of big takeaways
Introduction and Personal Update
[00:22] Coach Valerie shares about getting two new English bulldogs
Being Open to Learning
[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning
The RunRX Zoom Classes
[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement
Progress and Perception
[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running
The Learning Process Analogy
[04:25] Let’s compare the RunRX process to a movie montage!
Overcoming Initial Challenges
[04:59] It’s normal to feel awkward and frustrated when first learning
Ask Questions and Be Coachable
[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help
One-on-One Support
[06:37] We share an example of how we provided individual support to a struggling member
Group vs. Individual Coaching
[08:11] Group settings can be beneficial, but there is individual support when needed
Check-ins and Progress
[09:24] Weekly check-ins contribute to progression
Long-term Benefits
[10:18] Long-term members continue to benefit from the RunRX program
Join RunRX!
[11:41] We invite you to join RunRX so you can run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.
[02:07] The RunRX Triangle Explained
Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.
[02:43] Pose-Fall-Pull Method
The pose-fall-pull method is another triangle concept in running technique.
[03:28] Balance in Running Technique
Here you will learn how the triangle concept applies to achieving balance in running form.
[04:39] Addressing Common Misconceptions
Coaches Caroline and Valerie discuss how the triangle concept helps address misconceptions about running injuries and form.
[06:04] The Importance of Awareness in Running
Coach Valerie emphasizes the significance of awareness in improving running technique.
[07:15] Improvement at Any Age
The RunRX program helped a 72-year-old runner see improvements after just two weeks of applying the triangle concept.
[08:43] Balancing the Running Triangle
Understanding and balancing the triangle leads to improved running efficiency.
[09:49] Correct Running Form
There is a correct way to run, despite individual differences.
[12:52] Closing Thoughts and Invitation
Coaches Caroline and Valerie wrap up the discussion and invite you to reach out or join the RunRX program for more personalized guidance.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.
[02:01] The Downside of Streaks
Coach Caroline discusses the potential negative impact of breaking a long streak.
[03:17] Coach's Perspective on Challenges and Streaks
Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.
[04:06] Setting Attainable Goals
Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.
[05:25] Balancing Challenges with Real Life
Coach Valerie talks about the need to balance challenge goals with real-life commitments.
[07:24] Creating Meaningful Challenges
Set challenges that are not just about streaks but about progress and performance.
[09:11] When to Intervene as a Coach
Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.
[10:02] The Importance of Balance in Challenges
Coach Valerie emphasizes the need for balance and measurable progress in challenges.
[12:10] AMA Invitation
We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions.
Timestamps of big takeaways
Introduction to Heart Rate Concerns
[00:22] - Coach Caroline shares a personal experience with elevated heart rate while working in the heat.
Heat's Impact on Heart Rate and Performance
[00:02:08] - Discussion on how heat affects heart rate and performance, including the example of Olympic trials in Florida.
Heart Rate Zones and Efficient Running
[00:04:06] - Coach Valerie explains how learning efficient running techniques can initially lead to higher heart rates.
Overcoming Fear of Higher Heart Rates
[00:06:25] - The importance of allowing yourself to experience higher heart rates for improved performance.
Heat Training and Race Preparation
[00:09:34] - Discussion on whether to train in heat for races that will occur in hot conditions.
Personal Experience with Heat's Impact
[00:11:16] - Coach Valerie shares her experience of running at different times of day and the impact on heart rate.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
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