• Sophie Hudson is an accomplished author, a phenomenal Southern cook, and a dear friend! She shares about her new book, Grace Upon Grace, as well as her must-have Southern food staples.

    Episode At A Glance:

    This week, Sophie Hudson joined The SavvyCast to discuss her new journaling devotional Grace Upon Grace. Sophie is an author and host of The Big Boo Cast. This book was written with older teenage girls in mind, due to Sophie's experience working with high school girls at Briarwood Christian High School. Sophie shares how to connect with young girls in a way that makes them feel safe and understood. She explains that she never goes into these relationships expecting to change the girls because that is the job of the Holy Spirit. Sophie is not only a talented writer and mentor, but is a fabulous cook! We discussed our Thanksgiving must-haves, as well as some recipes we come back to every year.

    Questions We Answered In This Episode: What is Sophie's new book, Grace Upon Grace, about? What inspired Sophie to write Grace Upon Grace? How do you form relationships with younger or high-school-aged girls? As a parent, how can you create a safe space for your child? What do you have to have on your Thanksgiving table? Ouida's Squash Casserole Recipe: 10-12 medium-large squash 1 yellow onion, peeled and chopped in large chunks 1 cup chicken stock (optional) 2 Tbs. Kosher salt 2 tsp. black pepper 1 Tbs. sugar 1 stick butter, divided 4 oz. cream cheese ¾ cup sour cream 2 eggs, beaten 1 ½ grated cheese (freshly grated is best) 1 ½ cups Cheez-its, crushed Chop squash and onion. Put in Dutch oven and cover with water and chicken stock. Add salt, pepper, sugar, and 2 Tbs. of butter. Bring to a boil and then simmer about 20 minutes - until squash is fork-tender. Preheat oven to 375. Drain cooked squash/onion in a colander and use a potato masher or spoon to mash out as much water as possible. In a medium-sized mixing bowl, combine squash/onion with cream cheese, sour cream, cheddar cheese, and remaining butter. Mix well. Taste to adjust salt/pepper, then add beaten eggs. Pour mixture into a lightly greased 9x13 pan. Bake for 25-30 minutes (you want a tiny bit of brown around the edges), then top with crushed Cheez-its and bake for 5 more minutes. Let cool for 10 minutes before serving. Resources Mentioned: Grace Upon Grace Microsoft "To-Do" app for groceries Connect With Sophie Hudson: Sophie's website Boomama.net The Big Boo Cast Sophie's Instagram @boomama205

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    Let's Talk: Home Cooking Tips, Tricks, and Advice

    A Favorite Foodie Friend: K Marie Kitchen

  • Oftentimes, recognizing abuse in relationships can be nearly impossible to do. This week, New York Times best-selling author and advocate Julie Cantrell shares the tell-tale signs of abuse.

    Episode At A Glance:

    In this week’s episode, Julie Cantrell joins The SavvyCast to discuss abuse in relationships. She shares how to identify the different shapes and forms of relational abuse. Additionally, she shares how friends and family can help women get out of abusive relationships.

    Who Is Julie Cantrell?

    Julie Cantrell is a multiple award-winning, New York Times and USA TODAY bestselling author, editor, story coach, TEDx speaker, and ghostwriter. Additionally, she has served as editor-in-chief of the Southern Literary Review. She has also received the Mississippi Arts Commission Literary Arts Fellowship, the Rivendell Writer’s Colony Mary Elizabeth Nelson Fellowship, and the Pat Conroy Writer’s Residency Fellowship. Her novels have earned starred reviews and multiple awards. She was named a short-list finalist twice for the Mississippi Arts & Letters Fiction Award as well as a two-time short-list finalist for the Pat Conroy Southern Book Prize. Today, Julie works with survivors of abuse, as well as serving as a "literary advocate". She writes, coaches, and edits full-time from her home in Houston, Texas.

    Questions We Answered In This Episode: What do different forms of abuse look like? What you can do if you believe someone is in an abusive relationship? Why using the term “domestic abuse” can somewhat devalue abuse overall? What traits do all abusers exhibit when attempting to abuse others? Resources Mentioned In This Episode Blue Spark Editorial Julie Cantrell's website Domestic Violence Resources:

    If you or a loved one are suffering from domestic abuse, please seek support from The National Domestic Violence Hotline at https://www.thehotline.org/or 1.800.799.SAFE (7233). The Hotline offers free, confidential, 24/7 support to help anyone in need of resources.

    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    How Unless U Helps Create a Brighter Future for Developmentally Disabled Adults

    How Mental Health Can Be Managed for a Full and Productive Life

  • Manglende episoder?

    Klik her for at forny feed.

  • Lindy Cleveland and Marye Grace Browning joined the SavvyCast to discuss Unless U, a nonprofit that Lindy started. We discussed how Unless U was founded, their different programs, and their new ice cream shop. We even got to hear a personal testimony from one of their students, John!

    Episode At A Glance:

    This week, Lindy Cleveland and Marye Grace Browning shared all about Unless U, a Birmingham-based nonprofit that serves developmentally disabled adults. Lindy, the founder and executive director of Unless U, shared why she started the nonprofit. Lindy and Marye Grace discussed their amazing new facility, how their classes work to serve students, and their new program Post Place.

    What Is Unless U?

    The inspiration for this amazing nonprofit is Lindy's brother Jordan. Lindy's brother Jordan has down syndrome, and her family found themselves at a crossroads once he finished his high school program. Frustrated by the lack of programs for adults with developmental disabilities, Lindy decided to start one herself. The Christian-based organization first opened in November of 2014 with 10 students enrolled. Today, Unless U creates a college-like environment for their students to continue their education, receive vocational training, and learn life and social skills. According to their website, Unless U "envisions a world where adults with developmental disabilities are not seen through the lens of their disability but rather through what they offer their community."

    Questions We Answered In This Episode: How was Unless U started? How has Unless U grown over the years? What are your roles at Unless U? How do the classes work for students? What is your new program Post Place? How did you go about fundraising for your new facility? Resources Mentioned In This Episode: Unless U website Cleveland Consulting Unless U Instagram: @unless_u Unless U Scoops Instagram: @unlessu_scoops

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    Men can get Breast Cancer Too: Talking with a Male Breast Cancer Survivor

    How JH Ranch Creates Lasting, Transformative Change for Teens & Young Adults
  • Jim and Wendy Coupland shared Jim's battle with breast cancer in this week's episode. While many people may typically think of breast cancer as something women suffer from, Jim's story is proof that breast cancer can affect everyone.

    Episode At A Glance:

    This week on The SavvyCast, Jim and Wendy Coupland joined me to share Jim's breast cancer story. Their daughter, Finlay Coupland, is the social media manager & podcast editor for Family Savvy. After I heard about their experience through Finlay, I knew the Couplands' story needed to be shared!

    Jim's Battle With Breast Cancer:

    After noticing a spot on the right side of his chest, Jim mentioned it to his doctor. Since it was not bothering him, Jim's doctor said it was probably just a cyst and was not concerning unless it began to bother him or get bigger. However, over the course of three years, Jim's doctor noticed the spot changing and decided to have it surgically removed, still thinking it was just a cyst. That being said, no one expected the pathologist to call back saying that Jim had breast cancer. After hearing this, Jim and Wendy went to UAB where they found out that Jim had Stage 2 breast cancer. Jim had a lumpectomy and then began his 20 rounds of radiation treatment. Thankfully, Jim's treatments worked and he is now cancer-free. Today he lives a full, vibrant life and is on medication to help prevent the cancer from returning.

    Questions We Answered In This Podcast: How did Jim discover he had breast cancer? What are the different stages of cancer? Is there a difference between a mastectomy for men and for women? Did Jim experience any side effects during his radiation treatment? What was it like for Wendy to walk through this process as a wife and mom? How did Jim get breast cancer?

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    How Type 1 Diabetes and a Service Dog Changed Katelyn House's Life

    Lets Talk: Surviving Cancer When You're Given Two Months To Live

  • Katelyn House has been living with type one diabetes since she was diagnosed at age seven. This week she shared what it has been like to grow up with type one diabetes, what her life is like now, and how her life has changed for the better because of her service dog, Mayer.

    Episode At A Glance:

    This week on The SavvyCast, Katelyn House shared the ins and outs of her journey with type 1 diabetes. Katelyn discussed the struggles of growing up with diabetes, as well as her desire to help others with diabetes feel seen and understood. Additionally, she shared how her service dog Mayer has changed her day-to-day life. Mayer even makes a special appearance in this episode!

    Who Is Katelyn House?

    At age seven, Katelyn House was diagnosed with type 1 diabetes due to a virus she experienced. Katelyn's brother was also diagnosed just ten months later. Since then she has experienced the ups and downs of this health journey. Katelyn graduated from Alabama with a degree in Human Development and is living an incredibly full and vibrant life. In addition to advocating for others with diabetes, Katelyn recently launched her own blog!

    Questions We Answered In This Episode: When were you diagnosed with type 1 diabetes? How did you become diabetic? What is the difference between type 1 and type 2 diabetes? Why did you decide to get a service dog? If someone wants a service dog but cannot afford one, what do you recommend? What benefits do you experience by having your service dog, Mayer? Resources Mentioned In This Episode: Katelyn's blog Off-Leash Dog Training The Complete K-9 Dog Training Camp Kudzu, a camp in Georgia for children with type 1 diabetes. Camp Needles In The Pines, a summer camp in North Caroline for children with type 1 diabetes. Dr. Maria Hella

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    Let's Talk: Living a Full Life with Fibromyalgia and Lupus

    How to Stay Independent in Older Age with Personalized Fitness Training

  • For many people, interior design can feel intimidating and overwhelming. This week the women behind Home with Hechart shared their passion for helping their clients create a beautiful space.

    Episode At A Glance:

    This week Alex Hechart, Donna Woodfin, and Mary Clay Holtcam came onto the show to discuss their interior design business, Home with Hechart. We discussed everything from how their business got started to their favorite design trends and more!

    What Is Home With Hechart?

    Home with Hechart is a home decor and interior design company founded by Alex Hechart and her mother, Donna Woodfin. After graduating college with a Marketing degree, Alex dreamed of being in the interior design business. With the support of her mom and her husband, she finally decided to start the business in 2020. The company started out of Alex’s mom, Donna’s, house, and eventually grew into a physical location in English Village in Birmingham. Based in Birmingham, Alabama, HWH knows the value of Southern style and is here to help you find the perfect blend of traditional style with a modern flair.

    Questions Answered In This Episode: What are some great seasonal, holiday items for your home or as gifts? Can you work with any budget? What are some of the easiest ways to change the look of a space? Are you following any design trends? What paint colors do you recommend? Resources Mentioned In This Episode: Sela Vie Web Design Speckled Glass from Home with Hechart Lafco Candles Pura Air fresheners Connect with Home with Hechart: Instagram:@homewithhechart homewithhechart.com Email: info@homewithhechart.com

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    Why Art is the Perfect Gift for Any Occasion (+ My Recommendations)

    Let's Talk: How to Turn a Pole Barn into a Lovely Cottage with Sharon Gilbert
  • Julie Howard's battle with chronic myeloid leukemia is a story of intense struggle, unmovable faith, and miraculous healing. I hope that listening to Julie's story encourages you as much as it did me!

    Episode At A Glance:

    This week on the SavvyCast Julie Howard shares the ins and outs of her battle with bone marrow cancer. Her story is truly incredible, and this month marks five years of remission for Julie. From her near-death experience to her treatment journey to how she survived the mental and emotional toll of it all, Julie so graciously shares every part of her story.

    An Amazing Miracle:

    Throughout the episode, Julie emphasized how her faith and hope in God carried her through this dark season. Her trust in Him grew stronger as her circumstances became bleaker and bleaker. In addition to her relationship with God, her relationships with her friends and family were huge support systems to Julie. From being given two months to live to now celebrating five years of remission, her story truly is a miracle.

    Questions Answered In This Episode: What was your diagnosis? What was your treatment plan like? How did you go about finding a stem cell transplant? How did you cope? What did you do to help your mental and emotional health during this time? How does a stem cell transplant work? What advice would you give to others facing depression?

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    A Licensed Therapist Talks about How to Deal with Grief

    An Inside Look At The Life-Changing Camp JH Ranch

  • This week my husband Zane shared about a passion of his: mentoring young men. Zane breaks down what mentoring is and why it is so important, especially in our culture today!

    Episode At A Glance:

    There is so much value in finding and being a mentor, especially for young men in today's culture. Mentorship can be life-transforming, and it is something Zane is so passionate about! He was able to shed light on how to find a mentor, what aspects of life he focuses on in mentorship, and what resources he has found valuable!

    Who Is Zane Tarence?

    My incredible husband Zane is originally from Montgomery, Alabama. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. Zane has been mentoring and advising for over 20 years and has seen first-hand how fruitful mentorship is! As a result, he is so passionate about mentorship and eager to share about it any chance he gets!

    Questions Answered In This Episode: How do I find a mentor? What does it mean to be a Godly man? How does this look in real life? Is mentorship just a counseling session? How can a wife encourage her husband to become a mentor? What is spiritual success? Important Life Aspect to Focus on When Mentoring: Spiritual Health Financial Family Service Social Resources and Recipes Mentioned in This Episode: My Utmost for His Highest by Oswald Chambers Proverbs Fabulous Brunswick Stew In a Slow Cooker Cornbread In a Cast Iron Skillet The Best Beef Brisket Mississippi Green Beans

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    How Mental Health Can Be Managed for a Full and Productive Life

    Let's Talk: Living a Full Life with Fibromyalgia and Lupus

  • Along with being one of my favorite foodie friends, Katrina Adams is an extremely talented entertainer and cook. She is the creator of "In the Kitchen with K Marie," where she aspires to bring out the "domestic diva" in everyone!

    The Episode At A Glance:

    This week Katrina Adams and I discussed her love for cooking and entertaining, as well as our favorite kitchen items and recipes! Katrina shared her cooking inspirations, which include her large family as well as other cooking influencers. If you love food, cooking, or entertaining, you are sure to find inspiration from this episode!

    What Is "In The Kitchen With K Marie"?

    "In the Kitchen with K Marie" is a blog started by Katrina Adams for her passion for cooking and entertaining. Katrina's passion for event planning, cooking, baking, and entertaining started early. As a little girl, Katrina watched her grandmother, mother and aunts prepare meals with love and passion. These passions help birth Cooking with K Marie. The mission of her blog, "In the Kitchen with K Marie" is to bring out the domestic diva in all ladies and help everyone know the kitchen is the heart of the home.

    Questions We Answered: How did she discover her love and talent for cooking? How coming from a large family inspired her love for cooking? What are her specialty things to make? What do people normally ask her to make the most? Who are her favorite social media influencers for cooking? Where are her favorite places to dine out? What are some of her must-have kitchen appliances? K Marie's Most Popular Recipes: Award-winning Lemon Pound Cake No-Bake Oreo Dessert Key Lime Cake Banana Pudding Resources We Discussed: Southern-Style Instant Pot Collard Greens The Best Cornbread Dressing Katrina's cookbook, Knocking Out Cancer in the Kitchen: Cooking for a Cure Connect With Katrina Adams: Instagram: @kmariekitchen kmariekitchen.com

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    A Favorite Foodie Friend: Wine and Dine With Jeff

    Let's Talk: Home Cooking Tips, Tricks, and Advice

  • Chris Bailey, editor and producer of The SavvyCast, shared about the importance of mental health on this week’s episode. He shared his own journey as well as which resources have been helpful for him.

    Who is Chris Bailey?

    Chris Bailey grew up in Birmingham, Alabama, and is an alumnus of Samford University. He has over 10 years of professional videography experience and helped create the SavvyCast. He is now a producer and editor for The SavvyCast, as well as the Founder and CEO of CSB Productions. Chris has worked on countless television and online productions including Chace Strickland and Sean Hobbs of Backyard Production, Emmy Award-Winning Documentary Director Michael Uys, The Juvenile Diabetes Research Foundation, and many other directors, videographers, organizations, and online personalities. Chris is drawn to stories and strives to use videography as a way to reveal the deeper story behind every project.

    The Episode at a Glance:

    This week I discussed the importance of mental health with Chris Bailey. Chris shared about his own mental health journey, as well as what resources have been helpful for him. We discussed depression, anxiety, medication, and how to find the right therapist.

    Questions We Answered: What does depression feel like? What is the purpose of medication? How do you find a good therapist? What are the first treatment steps for someone who has or thinks they have depression? How do you speak life into yourself? How do you unravel the habit of speaking negatively to yourself? Resources We Discussed: Don’t Give the Enemy a Seat at Your Table: It’s Time to Win the Battle of Your Mind by Louie Giglio Out of the Cave: Stepping into the Light When Depression Darkens What You See by Chris Hodges Trey Hill at Covenant Counseling CSB Productions Suicide Hotline:

    The National Suicide Hotline number is 800-273-8255. If you or a loved one are struggling with depression, do not hesitate to reach out and find help.

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    A Licensed Therapist Talks about How to Deal with Grief

    Let's Talk: Living a Full Life with Fibromyalgia and Lupus

  • My dear friend and incredibly talented artist Debra Hewitt shares why art is the perfect gift for any occasion. Debra’s pieces make a beautiful, personal gift for anyone and any occasion.


    This week I sat down with Debra Hewitt to discuss why art makes the perfect gift for any occasion. If you listened to “Let’s Talk With Debra Hewitt: My Favorite Artist,” you are already familiar with Debra and her work! Debra is one of my dearest friends and an extremely talented artist, and we discussed so many of her gorgeous pieces this week. Whether you are looking for a condolence gift, a wedding gift, or a graduation gift, Debra has a collection to suit any occasion!


    A native of Oxford, Mississippi, Debra Hewitt’s foundation is deeply rooted in faith and family. She grew up surrounded by lovely homes filled with antiques and art, which instilled in her an appreciation for beautiful things and the sentiment attached to them. As a young girl, she watched her mother, a self-taught artist, find deep enjoyment in expressing her style on canvas. Self-taught like her mother, Debra began painting over 15 years ago and has never looked back. Painting faith-based art is her passion, and she truly gives God all the glory for allowing her to live out her dream. Debra resides in Birmingham, Alabama, with her husband, Bobby. The Hewitts are blessed with two beautiful children, Peyton and Maggie, and a wonderful son-in-law, William, as well as two beloved Dachshunds.


    The gift of art makes a wonderful gift for a bridesmaid’s gift, a wedding gift, a teacher gift for back-to-school, a birthday gift, a graduation gift, an anniversary gift, a Christmas gift, and more! I LOVE to give art as gifts, because who doesn’t enjoy a beautiful piece of handmade art? Not only does Debra’s art make a FABULOUS gift for any occasion, but she also offers personalization for her pieces. She can make any piece whatever size you want, and customize it however you’d like. Debra offers virtual consultations to dream up the perfect piece for her clients. Additionally, she is happy to write any Bible verse you want on the back of a piece.

    PERKS TO BUYING GIFT ART: There will not be a duplicate of that gift! You can guarantee that someone does not already have it and that nobody else will give the exact same thing! Anyone and everyone no matter their age will love it. There is something for any and every occasion. If you have several gifts to purchase for different occasions, purchasing art can be your one-stop shop instead of going to several different places. Art is such a personal gift, and will be cherished and adored for ages to come! PIECES MENTIONED IN THIS EPISODE: Angel Collection: Perfect for a baby shower gift, a condolence gift, holiday gift · Red Bird Collection: This is Debra’s most popular condolence gift. 3 Angels of Protection on Acrylic Panel with Easel Condolence gift or holiday gift · 4x 12 (my favorite size) All White Cross Collection Perfect for a vignette; I use this piece primarily for my vignette by my kitchen window. 4×12 Single white tulip collection Landscape Piece painted on silk placed in an acrylic frame Gold Cross Shadowbox with Quartz– so unique and beautiful! Large White Tulip collection I love to use this piece to hide my coffee pot! This one is also a very popular wedding gift. Limited Edition Cross with Selenite This piece is a wonderful hostess gift, as well as a thoughtful bridesmaids gift! 2021 Joy to the World Christmas Collection is a perfect gift for the holidays! CONNECT WITH DEBRA HEWITT:

    Debra Hewitt Art Website: www.debrahewittart.com

    Debra on Instagram: @debrahewittart

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    Let’s Talk With Debra Hewitt: My Favorite Artist

    Let’s Talk Interior Design Trends & Tips with Laura Dockery
  • In this episode, Licensed Physical Therapist Sean Hiller shares how fitness can “bullet-proof” the body. Sean shares how the Master’s Performance program can help prevent future surgeries, heart disease, and so much more.


    This week, Sean Hiller comes back on the podcast to discuss Master’s Performance, which is a personalized fitness program at Vulcan Movement. He describes this plan as fitness training from a healthcare perspective. Sean shares how this plan has been transformative for many of his clients.


    Some of you may remember Sean Hiller from the Savvy cast episode, “When and Why PT is the Better Option Over Surgery.” Sean is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and CrossFit Level 1 Coach, and former Collegiate Athlete. He currently works as a Licensed Physical Therapist at Vulcan Physical Therapy. Sean is passionate about the benefits of personalized physical therapy and fitness and has seen firsthand how they have improved the health of his clients. Sean’s mission is to make the ground floor of healthcare fitness-oriented. Instead of walking into a doctor’s office when you are experiencing health issues, Sean’s goal is to use fitness as a preventative method before the health issues set in. For more conversations on proactive healthcare, be sure to check out Sean’s podcast, Impetus Health!


    Masters Performance is a program specifically designed for aging adults. As we get older, our body starts to become less resilient and we are more prone to health problems. This science-backed program addresses the specific needs and weaknesses of each client. Clients undergo a physical assessment before they begin. In this assessment, Sean evaluated the client’s movement, morbidity, morbidity scales, cardiovascular system, and more. This program can help prevent everything from small nagging injuries to more serious health concerns. Sean has helped clients in their 50’s all the way to their 90’s live a more independent lifestyle!

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

    If you like this podcast, check these out:

    When and Why PT is the Better Option Over Surgery

    Let’s Talk: Ellie Hiller With Vulcan Nutrition

  • As many of you know, Trader Joe’s is one of my FAVORITE places to shop! In this episode, I share my top 20 tried-and-true favorite items.


    If you are familiar with the blog or my Instagram, you know how much I LOVE Trader Joe’s. From fresh produce to a great frozen section to snacks, meat, and even flowers, there is so much to try -and love- there! However, it can be a little overwhelming if you do not know where to begin. In this episode, I share my all-time favorite Trader Joe’s finds. Whether you have never darkened the door of a Trader Joe’s or are there several times a week, I hope this episode inspires you to try something new!

    Below are 20 of my favorite items from Trader Joe’s, organized by category. From

    FROM THE PRODUCE AISLE: Mirepoix Steamed Lentils Organic Tomato and Roasted Red pepper soup – I use this and the steamed lentils in my Healthy & Yummy Tomato Lentil Soup. By using these items, you will have a delicious lentil soup in just 20 minutes! Shelled Edamame Southwestern Chopped Salad Cruciferous Crunch La Petite Carrots of Many Colors – These are perfect for my Fork Tender London Broil Mississippi Roast! Basil Cilantro DAIRY: Burrata Cheese FROM THE FROZEN SECTION: Extra Fine French Green Beans Mexican Style Roasted Corn Cauliflower Gnocchi JARS: Hot and Sweet Jalapenos – There are so many uses for this delicious condiment! These are FAB on my Alabama Style Redneck Charcuterie Board, and would make a great addition to my Zesty Tuna Salad or Curried Chicken salad! Soy Vay Veri Veri Teriyaki Sauce SNACKS: Quinoa Black Bean Infused Tortilla Chips Chipotle Black Bean Dip Trader Joe’s Organic Dark Chocolate MEAT: Butcher’s Shop Trader Joes Boneless Pork Tenderloin- Jeff Macaravech shared his delicious Coffee Rubbed Pork Tenderloin recipe on the podcast this summer. It is perfect for anyone looking for a delicious new way to serve a classic tenderloin! Spicy Jalapeno Chicken Sausage
  • Sharon Gilbert shares how she transformed our family's "pole barn" into a gorgeous, cozy cottage. She truly has a gift for transforming spaces, a gift that comes from her keen sense of design. Sharon discussed her design business, described her personal design style, and gave all the details of her beautiful farm home. She even shares a secret and a fabulous recipe at the end of the episode!

    Who Is Sharon Gilbert?

    Sharon Gilbert lives in Birmingham, Alabama where she runs her design business. Sharon and her husband have three children and four grandchildren. She is a graduate of Samford University and has always had an eye for design and interiors. You can almost always find her outdoors, whether she is gardening, bow hunting, or simply soaking in the fresh air. If she is not outdoors or enjoying time with family or friends, you can find her antiquing for "treasures".

    Things We Discussed in This Episode:

    In this episode, Sharon shares the design details that went into creating this beautiful space. She shared what she would do differently, advice on how to save money in the process, and her favorite part of the project. Some of the items and design choices she discussed were:

    Blown ceiling professionally sprayed with spray foam. Her favorite paint color, Ben Moore's "Simply White." White stock shaker cabinets (Amazon pulls). Track lighting and pendants. Shiplap, which she used on two walls.
  • This week Dr. David Sender, a resident at The Auburn University Veterinary School of Medicine, answered some commonly asked questions pet owners have when it comes to caring for dogs. He shared his expertise on things like which foods to buy, what supplements are useful, and we even discussed kissing our dogs!

    THINGS WE DISCUSSED IN THIS PODCAST: What is the healthiest food to buy for dogs? Dr. Sender recommended several brands, such as Royal Canine, Hills Science Diet, Iams, and Purina. Should you put your dogs on a grain-free diet? What are the most dangerous foods for dogs to eat? What should you do if your dog ingests something poisonous? Can dogs eat people’s food? Is it ok to kiss your dogs?
  • On this episode of The SavvyCast, my friend Dr. David Sender shares his insight as a resident at The Auburn University Veterinary School of Medicine into navigating the painful choice of euthanasia for pets.

    Who Is Dr. David Sender?

    Dr. Sender is a Chicago, Illinois native who completed his veterinary training at the University of Illinois. After his time there, he went to Colorado State where he completed a small animal rotating internship. He then went on to be a Clinical Assistant Professor of Emergency Medicine at Midwestern University College of Veterinary Medicine. Dr. Sender is now a resident at The Auburn University Veterinary School of Medicine.

    My Experience with Dr. Sender:

    As many of you all know, I lost my beloved buddy Cam in April of this year. His passing was unexpected and excruciatingly painful, though God in his kindness has blessed my family and me through support and love from our community. After a few days of frantic veterinary visits here in Birmingham, I made the decision to take Cam to the teaching hospital at Auburn University Vet School. This is one of the most advanced clinics in the United States for difficult cases in animals large and small. Here we met Dr. Sender, who gently and gracefully walked with us through our last few days with Cam. He cared for Cam in his last days, and eventually performed the euthanasia after we all came to the conclusion that this was the most loving thing to do.

  • Who is Melanie Roberson?

    Melanie Roberson lives in Hattiesburg, MS, with her husband John, a maxillofacial surgeon. She has two college children and is making the most of an empty nest. Melanie's Instagram @melshealthymeals is one of my favorites, as she inspires me with her meals, her love of exercise, and her strong faith and positive outlook on life.

    Why Melanie is so committed to a healthy lifestyle.

    When in college, Melanie gained the "Freshman 15," developed high cholesterol, and simply didn't feel good about herself. When her doctor told her he was putting her on statins, she asked for time to make lifestyle changes. She did, and she never looked back. Her cholesterol is perfect, and she is on no medication.

    Melanie's grocery routine.

    Melanie buys tons and tons of produce; she eats the rainbow! She lives in a small town with limited grocery outlets (no Whole Foods), so she has some favorite ways to get fresh, healthy food to her table.

    Melanie buys produce locally from Farmer's markets and grocery stores. Melanie purchases many favorite products from Thrive Market. She buys seafood online from Sizzlefish. What she doesn't cook that week she freezes. The middle aisle of the grocery store is a no to Melanie. She doesn't stock up on packaged foods or snacks. Things we discuss in this Podcast Melanies' favorite "sweet tooth" indulgence. Why Melanie is doing the "75Hard Challenge" and what she has learned. How Melanie became consistent in her exercise routine. How she spends quiet time consistently with God and her husband.
  • On this episode of the SavvyCast, Jamie sits down with Sean Hiller of Vulcan Performance Rehabilitation and Recovery to discuss when and why physical therapy may be a better option to reducing pain and increasing mobility over other methods like medications or surgery.

    Sean talks about how he got started in physical therapy and how he strives to live the life that he teaches to his clients. He also talks about the benefits of physical therapy, why it can create more improvements to your range of motion and overall wellbeing when compared to surgery, and how individualized PT can provide a significant difference when compared to larger PT clinics.

    Our listeners can learn more about Vulcan Performance Rehabilitation and Recovery by visiting www.vulcanmovement.com and also can check out Sean's Instagram @seanhiller

  • In this episode of The SavvyCast, my guest, Carrie Morey, shares the story behind her phenomenal business~Callie’s Hot Little Biscuit. Carrie is a wife, mom, and entrepreneur whose made-by-hand mail order biscuit company is one of the South’s top small business success stories.

    SOME THINGS DISCUSSED IN THIS PODCAST. Carrie’s cookbook (one of my favorites) and a new one that is coming soon How Callie’s Hot Little Biscuits were featured as one of Oprah’s “favorite things” How the pandemic affected Carrie’s business How Carrie started Callie’s Hot Little Biscuit with her mom~whose famous biscuit started it all How Carrie balances home, family and her business (and how others can do this as well) What does the future hold for Callie’s Hot Little Biscuit? Carrie talks about the myriad ways biscuit dough can be used beyond “just biscuits” Carrie talks about her new PBS documentary, How She Rolls RESOURCES RELATED TO THIS EPISODE Carrie’s cookbook (one of my favorites) can be purchased here. Carrie is giving listeners 15% off an online shipment at calliesbiscuits.com with the discount code FAMILYSAVVY Follow Carrie and her business on Instagram @carriebaileymorey and @callieshotlittlebiscuit To check out more of my favorite frozen treats, be sure to tune in to this other episode of The SavvyCast.
  • In this episode of The SavvyCast, I interview Annie B. Jones, the powerhouse female entrepreneur who has turned The Bookshelf Thomasville into a book lover’s paradise. THINGS YOU’LL LEARN IN THIS PODCAST. How Annie acquired The Bookshelf Thomasville. How the pandemic affected The Bookshelf and what pivots Annie made to keep business alive. How being an enneagram 5 plays into her role as a female entrepreneur. How her enneagram 3 husband, Jordan Jones, helps The myriad ways that The Bookshelf meets the wants and needs of readers worldwide. Why readers would want to choose an independent bookstore over amazon. Annie’s favorite books of 2021 and 2021. How Family Savvy listeners can receive a discount for online orders at The Bookshelf. ANNIE’S FAVORITE BOOKS FOR 2020 AND 2021. Competitive Grieving by Nora Zelavansky Crying in H Mart by Michelle Zauner A Grief Observed by C.S. Lewis The Year of Magical Thinking by Joan Didion Gilead by Marilynne Robinson Transcendent Kingdom by Yaa Gyasi The Vanishing Half by Brit Bennett Olympus, Texas by Stacey Swann Early Morning Riser by Katherine Heiny BOOKSHELF DISCOUNT FOR FAMILY SAVVY LISTENERS. Use the code FAMILYSAVVY for 10% off any order through the end of July.