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Hello and welcome back to another episode of The Scrumptious Woman! Iām your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. Iām so thrilled to have her here today to share her journey and insights.
Episode Summary
In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her personal journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Angela shares her wisdom on the importance of self-care, the science behind stress management, and the need for women to seek pleasure and fulfilment in their daily lives.
Key Takeaways
Journey of Transformation: Angelaās personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their own health and pleasure, and not just in terms of physical health, but in every aspect of life.Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based wellbeing practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as itās often challenging to make significant changes alone.This episode is a heartfelt reminder that itās never too late to rewrite your story and create the life youāve always dreamed of.
How to Connect with Angela Orr
To connect with Angela Orr, you can visit her website and follow her on social media:
Website: Angela Orr CoachingFacebook: Angela OrrLinkedIn: Angela OrrNewsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.Email: [email protected]Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. Itās a perfect tool to start or end your day with calm and focus.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
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Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. Iām so excited to have him here to share his journey and insights into writing and exploring sensuality.
Episode Summary
In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morganās work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.
Key Takeaways
Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.Embracing Sensuality: We talk about the joy and empowerment that comes from embracing oneās sensual and sexual nature.Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.
Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.
To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:Feel free to explore these options to stay updated with Morganās latest work and to get in touch for more personal engagement.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, my loves! Itās Juliette Karaman here, and Iām delighted to have you with me for this solo episode of The Scrumptious Woman. Today, Iām diving into a topic that many of my clients have been asking aboutāintimacy in relationships. Whether itās rekindling the spark, navigating through intimacy issues, or understanding each otherās needs better, this episode is all about enhancing your connection with your partner. So, letās take a deep breath, relax, and explore together.
Episode Summary:
In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether itās due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that itās perfectly normal for relationships to evolve over time. However, this doesnāt mean the intimacy has to disappear.
I introduce the concept of ātaking sex off the tableā to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprintsāenergetic, sensual, sexual, kinky, and shapeshifterāthat influence how we experience pleasure and intimacy. Understanding your own and your partnerās blueprint can be transformative in reigniting the connection.
Finally, I leave you with a powerful exercise: spending five minutes asking your partner, āWhat does intimacy mean to you?ā This simple but profound practice can open up new avenues for understanding and closeness in your relationship.
Key Takeaways:
Recognise the Shift: Itās normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.Communicate Openly: Use the five-minute exercise of asking, āWhat does intimacy mean to you?ā to deepen your understanding of your partnerās needs and desires.Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationshipās intimacy and overall satisfaction.I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
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https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.
Episode Summary
In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment.
Key Takeaways
Understanding Astrology: Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives.The Role of Free Will: While our natal charts reveal potentials, we have the free will to choose how we express these energies.Aligning with Purpose: Astrology can help us identify our strengths and challenges, providing clarity on our lifeās purpose and how to achieve harmony.Practical Application: Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships.You can connect with Suzanne Gerber through the following:
Website: starsandstoneshealing.comComplimentary Call Booking: asksuzanne.comFacebook Group: Soul Purpose Astrology - A private group for those interested in exploring astrology in depth.Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information.
Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!
Episode Summary
In this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth.
Key Takeaways
Embracing the Dark Feminine: Syma explains the importance of acknowledging and integrating the dark aspects of the feminine, such as anger and assertiveness, to fully step into our power.Reclaiming Sovereignty: By reconnecting with goddess energy, women can reclaim their authority over their lives and bodies, breaking free from patriarchal constraints.The Power of Pleasure and Self-Love: Syma emphasises the importance of pleasure, self-love, and nurturing as keys to embodying the divine feminine and living a fulfilled life.Living Authentically: Authenticity in expressing both light and dark aspects leads to greater self-acceptance and empowerment.To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter.
For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for those interested in goddess coaching, divine feminine empowerment, and spiritual growth.
Thank you for joining us for this enlightening conversation. Remember, you are divine, worthy, and deserving of all the abundance life has to offer.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
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https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit.
Episode Summary
In this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine.
Key Takeaways
Turning Pain into Purpose: Nicole emphasizes the power of transforming trauma into a mission to help others, showing that healing is possible.Self-Love and Affirmations: Daily practices like journaling, mirror work, and affirmations can significantly boost self-worth and confidence.Seeking Support: Asking for help and sharing one's story can open doors to healing and connection with others who have faced similar challenges.The Power of Forgiveness: Forgiving oneself and others is crucial for emotional healing and personal growth.Resilience and Recovery: Nicole's journey from the depths of despair to becoming an inspirational figure highlights the strength of the human spirit.To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com.
Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
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https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, beautiful people! I'm Juliette Karaman, and Iām delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.
Episode Summary:
In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.
Key Takeaways:
Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.Connect with Teresa Vozza:
Website: Teresa VozzaEmail: [email protected]Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams.
Episode Summary:
In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support.
Key Takeaways:
Support Young Entrepreneurs: Encouraging and guiding children in their entrepreneurial ideas can lead to successful ventures.Overcoming Self-Worth Issues: Many women struggle with self-worth, which can hinder their entrepreneurial success. Recognising and addressing these issues is crucial.Power of Specific Goals: Setting specific, detailed goals can help in achieving success and staying focused.Community and Mentorship: Being part of a supportive community and having mentors can significantly impact one's journey to success.Balancing Masculine and Feminine Energies: Effective entrepreneurship involves balancing masculine traits like specificity and action with feminine traits like creativity and nurturing.Surrendering to Receive: Learning to ask for help and being open to receiving support is essential for growth and success.Importance of Self-Care: Taking care of one's well-being is vital for sustained success and avoiding burnout.Transformational Leadership: True leadership involves transforming oneself and inspiring others through authenticity and vulnerability.Creating Generational Wealth: Building businesses with the aim of creating long-term, generational wealth requires vision, dedication, and hard work.Empowering Women Entrepreneurs: Kelly and Lauren's mission is to support and uplift women in business, ensuring they receive the recognition and success they deserve.Connect with Kelly and Lauren:
Instagram: @1of5clubWebsite: 1 of 5 ClubThank you for joining us on this enlightening episode. Remember, you have the power to lea
Find out more about Juliette Karaman here:
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Hi everyone, itās Juliette Karaman here. I am thrilled to bring you another fantastic episode of The Scrumptious Woman. Today, Iām joined by an extraordinary mentor of mine, Cassie Howard, known as the queen of sales and strategy. Cassieās approach to sales and business is both strategic and incredibly fun. Iām so excited for you to hear her story and insights. Let's dive in!
Episode Summary
In this episode, I chat with Cassie Howard, a dynamic entrepreneur who has significantly impacted the business world. Cassie shares her journey from the adult industry to couponing to becoming a multi-million dollar business coach. We discuss the importance of confidence, visibility, and vulnerability in business and the strategies that have helped her succeed. Cassie also reveals how her industry experiences have shaped her approach to sales and strategy.
Key Takeaways
Confidence and Visibility: Cassie emphasises the critical role of confidence in business. Her experience in the adult industry helped her build the confidence she needed to excel in the coaching space. Visibility, though challenging, is essential for business growth.Embracing Vulnerability: Being vulnerable is a powerful way to connect with your audience. Cassie shares how showing the less polished parts of her life has helped her build a more authentic and relatable brand.Diversifying Offerings: Cassie discusses the importance of having a variety of offers at different price points. This strategy allows potential clients to engage with her services at a level that suits them, creating multiple entry points into her business.Learning from Mistakes: Cassie candidly talks about her financial mistakes and the lessons she learned from them. She highlights the importance of mentorship and being open to learning from others.Energetics in Business: Cassie shares how incorporating energetics into her business practices helped her break through income plateaus. This holistic approach has been crucial in reaching new levels of success.Connect with Cassie Howard:
Facebook: https://www.facebook.com/cassiehoward123
Instagram: https://instagram.com/cassiehowardbiz
Linktree: https://linktr.ee/cassiehowardbizFind out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Welcome to The Scrumptious Woman! Iām thrilled to welcome Azra Ladora, a wonderful blend of a truth seeker, mother, and medicine woman, where neuroscience, spirituality, and Ayurvedic medicine converge. Join us as we explore Azra's fascinating journey of transformation and healing.
Summary: Azra Ladora shares her incredible story of overcoming abuse and finding her true path through various healing modalities. Her journey from chaos to clarity involved yoga, meditation, psychotherapy, and a deep dive into the subconscious mind. Azra discusses the pivotal moments that led her to embrace Vedic meditation and Ayurveda, and how these practices have shaped her life and work.
Key Takeaways:
Transformative Power of Healing: Azraās journey highlights the importance of recognising the need for change and taking steps towards healing, even in the midst of chaos.Vedic Meditation and Ayurveda: Discover how these ancient practices can purify the nervous system, balance the body, and connect you to your soulās mission.Holistic Approach: Healing isn't just about one aspect; it involves taking care of the body, mind, and spirit. Azraās fusion of different modalities creates a comprehensive approach to wellness.Emotional Intelligence: Understanding and processing emotions is crucial in releasing trauma and fostering personal growth.Motherhood and Healing: Azra shares how her healing journey has positively impacted her children, teaching them self-trust and intuition.Continual Journey: Healing is an ongoing process. Azraās story encourages us to show ourselves grace and embrace the journey of self-discovery and growth.Join us for this enlightening conversation that delves into the depths of emotional and spiritual healing, and learn how you can apply these insights to your own life.
Thank you for tuning in! If Azraās story resonated with you, or if you have any questions, feel free to reach out and connect with her through the links below. Until next time, keep embracing your journey to wholeness.
Azra's Links:
Azra Ladora InstagramConscious Women Collective Facebook GroupAzra Ladora LinktreeFeel free to share your thoughts and let us know if youāve found these tips helpful. Until next time, happy flower farming!
Find out more about Juliette Karaman here:
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https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello lovely listeners, and welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today we have a truly remarkable guest, Emily Thorner, also known as the incredible Ultrasoprano and CEO of Moon Rising. Emily uses the power of frequency, psychology, and quantum healing to raise the frequency of the world and help countless individuals. Her energy is palpable, and I cannot wait for you to hear her story. So, without further ado, let's dive in!
Episode Summary: In this episode, we delve deep into the fascinating world of frequency healing with Emily Thorner. Emily shares her journey in music and in healing, integrating her voice with her mission to help others. We explore the layers of personal growth and the profound impact of frequency on our lives. Emily recounts her experiences at a crypto convention and a significant event in Africa, demonstrating the transformative power of her work. We also discuss the connection between the throat and sacral chakras, and the importance of embracing our true voice.
Key Takeaways:
The Power of Frequency: Emily explains how she uses frequency in her singing and healing practices to raise the vibration of individuals and communities.Personal Growth in Layers: The journey to discovering oneās purpose often happens in layers, allowing gradual and sustainable personal growth.The Throat and Sacral Connection: There is a deep connection between the throat chakra (our voice) and the sacral chakra (our creative and sexual energy).Embracing Your True Voice: Freeing your voice involves releasing karmic patterns and activating your throat chakra to communicate your truth powerfully.Trusting the Journey: Trust is crucial in the journey of self-discovery and healing. Emily emphasises the importance of trusting your intuition and the process.Get in Touch with Emily Thorner:
Website: http://www.moon-rising.com/the-hypermindInstagram: www.instagram.com/emilythornersopranoFacebook: https://www.facebook.com/emilymoonrising/Voice Programhttp://www.moon-rising.com/the-voiceThank you for tuning in to this enlightening episode. Emily's insights are sure to inspire and guide you on your path to discovering and embracing your true voice. Don't forget to check out the show notes for all the ways to connect with Emily and explore her transformative programmes. Until next time, stay scrumptious!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Hello, lovely listeners! Welcome back to another episode of "The Scrumptious Woman." I'm thrilled to have you here with me today. In this episode, we're diving deep into the heart of relationships, exploring how couples can bridge the gaps that naturally form over time and rediscover the unity they once cherished. So, grab a comfy seat, maybe a cup of tea, and let's get started!
Episode Summary
In this insightful episode, we explore the dynamics of long-term relationships and how to reignite the connection that might have dimmed over the years. Through real-life examples and practical advice, we delve into understanding each other's intentions, enhancing communication, and setting meaningful relationship goals. We discuss the importance of intimate communication, not just in a physical sense, but through sharing thoughts, emotions, and aspirations. By focusing on mutual intentions and understanding, couples can reset their relationships and foster deeper connections.
Key Takeaways
Understanding Intention: Discover why it's crucial to understand and communicate your intentions in a relationship. Knowing what both partners want can prevent misunderstandings and foster a stronger connection.Communication Techniques: Learn effective communication techniques that encourage openness and vulnerability. Simple practices like summarising and clarifying can make a significant difference.Intimacy Beyond Physicality: Explore the idea of intimacy beyond physical interactions. Sharing intimate thoughts and feelings can create a strong emotional bond.Rebooting Relationships: Understand the importance of periodically resetting your relationship. Just like rebooting a computer, a relationship needs refreshing to keep it thriving.Qualities and Actions: Recognise the importance of acknowledging and appreciating the qualities of your partner and how these qualities translate into actions.Homework for Connection: Engage in practical exercises like listing qualities you love about your partner, reflecting on childhood joys, and setting aside dedicated time for each other.Long-term Visioning: Consider where you see your relationship in the future. Discuss long-term goals and dreams to ensure youāre both on the same path.Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have an extraordinary guest with us, Heather Egginton. Heather and I met through a mastermind, and I've been captivated by her authenticity, her energy, and her incredible journey. I'm thrilled to share our conversation with you, where we dive deep into being authentic, embracing our true selves, and the power of showing up unapologetically.
Episode Summary
In this heartfelt episode, Heather Egginton shares her journey from the corporate world to becoming a coach who helps others discover their true wealth. We discuss the importance of being authentic, how to embrace who we are without bending to societal pressures, and the profound impact of showing up fully for ourselves and others. Heatherās insights are both inspiring and practical, providing listeners with tools to live more authentically and courageously.Key Takeaways
The Journey to Authenticity:Heather recounts her transition from a high-tech career to a more fulfilling path as a coach and mentor.We explore how embracing authenticity can transform our lives and relationships.The Power of Being:Discussion on how societal expectations often push us to "do" rather than "be."The significance of valuing ourselves for who we are, not just what we do.Navigating Fear and Judgment:Heather shares her experiences of overcoming fear and judgment, both from herself and others.Tips on how to remain true to oneself amidst external pressures.Mentorship and Growth:Insights into the mentor-mentee relationship and how it can facilitate profound personal and professional growth.The importance of trust and truth in guiding and supporting each other.Practical Advice for Authentic Living:Heather provides practical advice on how to live authentically, including embracing our quirks and finding our unique paths.The concept of "Wealth of You" and how tapping into our natural gifts can lead to abundance and fulfilment.Final Thoughts
LinkedIn; Heather (EQ) Egginton | LinkedInFacebook; FacebookWebsite; www.heatheregginton.com
This episode is a beautiful reminder of the power of authenticity and the importance of showing up fully as ourselves. Whether youāre seeking to deepen your self-awareness or looking for inspiration to live more authentically, this conversation with Heather offers valuable insights and practical wisdom.
Connect with Heather:Find out more about Juliette Karaman here:
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Hello, scrumptious listeners! Welcome to The Scrumptious Woman. Iām your host, Juliette Karaman, and today I'm delighted to chat with the radiant Ali Mortimer. Ali is a life coach who helps people reignite their joy and passion. We dive into finding joy, even in lifeās challenging moments. So, sit back, relax, and letās travel this uplifting journey together.
Episode Summary:
I chat with Ali Mortimer, a coach dedicated to helping people reconnect with their joy and passion for life. We explore how embracing lifeās challenges can lead to a more joyful experience. Ali shares her journey from a high-stress corporate career to personal development, including her experiences with loss and finding beauty and joy in grief.
We discuss the role of life coaches in guiding individuals through challenges and how they differ from therapists. Ali also shares practical tips on making joy a daily practice and the concept of āhealing yourself happyā through small, consistent choices.
Key Takeaways:
Embracing Lifeās Challenges:
Life is full of twists and turns, but finding joy in these moments leads to a more fulfilling experience.Challenges are opportunities to grow and rediscover joy.The Duality of Life:
The depth of grief is proportional to the amount of love experienced.Finding beauty in grief can lead to profound personal growth and joy.The Role of a Life Coach:
Life coaches provide practical guidance to help individuals navigate challenges.Unlike therapists, who may focus on past experiences, coaches focus on proactive steps and solutions.Personal Transformation:
Aliās journey from corporate stress to personal enlightenment highlights the power of personal development.Reading The Secret was a pivotal moment that opened her eyes to possibilities and growth.Creating Daily Joy:
Joy is a daily practice, and small, consistent choices lead to significant improvements in happiness.The concept of āhealing yourself happyā emphasises the importance of internal transformation.Living a Joyful Life:
Embrace each moment with joy, regardless of circumstances.Use your emotional guidance system as a GPS to navigate life, choosing joy at every turn.Follow Ali Mortimer:
Instagram: @XOAliMortimer
Website: Ali MortimerJoin Us Next Time: Thank you for joining us today! I hope you found this episode inspiring and uplifting. Donāt forget to check out the show notes for all the links mentioned and follow Ali on Instagram for more daily joy. Until next time, stay scrumptious!
Find out more about Juliette Karaman here:
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Hello my lovelies! We are back with another episode of The Scrumptious Woman, and today, I'm thrilled to have with us the incredibly inspiring Dr. Libby Kemkaran. She's a TEDx speaker, a coach, and an all-around powerhouse who's helped numerous coaches and businesses achieve their goals. In this episode, we dive into the fascinating world of the brain, mind, and beliefs, exploring how they shape our identities and drive our success. Let's get into it!
Episode Summary:
In this episode, Dr. Libby Kemkaran shares her remarkable journey from a veterinary surgeon to a leading brain coach after a life-changing car accident. We delve into her "Tame Your Brain" methodology, which focuses on understanding and harnessing the power of our subconscious mind to overcome personal and professional challenges. Dr. Kemkaran explains her innovative approach, which categorizes brain types into big cats (cheetah, lion, leopard, tiger) to help individuals and teams achieve their full potential. She also discusses the significance of identity, especially for women, and how we can reclaim our power at different stages of life.
Key Takeaways:
The Power of the Subconscious Mind:Dr. Kemkaran's "Tame Your Brain" methodology emphasises the importance of understanding and reprogramming our subconscious mind to change our thoughts, behaviours, and ultimately, our lives.Identity and Reinvention:After a devastating car accident, Dr. Kemkaran had to reinvent herself from a vet to a coach, highlighting the fluid nature of identity and the power of resilience.Big Cat Brain Types:Understanding your brain type (cheetah, lion, leopard, tiger) can significantly impact how you approach life and work, enabling you to leverage your strengths and mitigate weaknesses.The Importance of Terrain and Aim:Clarity on your current situation (terrain) and precise goals (aim) is crucial for personal and professional growth.The Role of Women in Society:Dr. Kemkaran discusses the changing roles of women, especially as they age, and the societal pressures that often lead women to neglect their own needs.Overcoming Limiting Beliefs:Through subconscious coding, individuals can address and overcome limiting beliefs that hinder their success, leading to significant breakthroughs in a short period.Practical Steps for Change:The four steps of the "Tame Your Brain" method (Terrain, Aim, Movement, Evaluate) provide a structured approach to achieving meaningful change.Get in Touch:
Website: Big Cat Brain Test | Tame Your Brain | KemkaraFind out more about Juliette Karaman here:
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Trigger Warning
This episode contains discussions of trauma and sensitive war-related content, including experiences of genocide and displacement. Listener discretion is advised.
________________________________________________________________________________________________
Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today I have the honour of speaking with an extraordinary woman, Taban Shoresh. Taban is not only an OBE recipient but also a genocide survivor who has turned her experiences into a beacon of hope for many. Prepare yourselves for a deeply moving and inspiring conversation.Episode Summary
In this episode, Taban Shoresh OBE, shares her harrowing yet empowering journey from surviving genocide in Kurdistan to founding The Lotus Flower, a charity dedicated to supporting women and girls impacted by conflict and displacement. Taban recounts the traumatic events of her childhood, the strength she found within herself to overcome these adversities, and her mission to create meaningful change in the world. Her story is a testament to resilience, purpose, and the transformative power of compassion.Key Takeaways
Resilience in the Face of Adversity: Taban discusses how she reframed her traumatic experiences to find purpose and strength, rather than letting them define her negatively.The Importance of Purpose: Finding and dedicating oneself to a cause greater than personal suffering can lead to profound healing and impact.Community and Support Systems: The role of family, community, and compassionate strangers in Taban's survival and success story.Establishing The Lotus Flower: Taban's journey in founding her charity and the significant impact it has had on over 84,000 women and girls, as well as their communities.Overcoming Personal Challenges: From escaping a war-torn country to facing health issues, Taban's story highlights the ongoing battles and triumphs in her life.Empathy and Action: How listeners can support refugees and those affected by war through donations, introductions, and community actions.Closing Thoughts
Thank you for joining us for this powerful episode. Taban's story is a reminder of the strength and resilience within us all. Reflect on how you can bring your story forth and make a positive impact in the world. If youād like to support The Lotus Flower or learn more, visit their website at thelotusflower.org.Stay grounded, stay inspired, and see you next time on The Scrumptious Woman.
Find out more about Juliette Karaman here:
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Iām thrilled to welcome you to another delicious episode of The Scrumptious Woman. Today, Iām joined by the wonderful Cassandra Austin-McDonald, a coach and mentor dedicated to helping women reconnect with their true selves, their femininity, and their innate sensuality. We dive deep into the themes of self-awareness, the power of breath, and embracing joy in everyday life.
Episode Summary:
In this episode, Cassandra shares her journey of staying connected to her femininity from childhood, the lessons she learned from observing her mother, and the importance of never losing touch with who you are. We discuss the challenges many women face in the corporate world, the burnout that can come with it, and the ways to reclaim your sense of self. Cassandra provides practical advice on how to reconnect with your body, the significance of joy, and the healing power of breath.
Key Takeaways:
Embrace Your Breath: Cassandra emphasises the importance of connecting with your breath as a way to ground yourself and reconnect with your body. Placing a hand on your heart and feeling the rise and fall of your chest can remind you of your aliveness and help you stay present.Rediscover Joy: Finding joy in small things, whether itās a smile or enjoying the sunshine, can open your heart and connect you to your feminine energy. Joy is a powerful emotion that can lead to greater pleasure and creativity.Be Compassionate with Yourself: It's crucial to be kind to yourself, especially when you fall into old patterns of behaviour. Instead of beating yourself up, practice self-compassion and gentle self-talk.Observe Without Judgment: Learning to observe your thoughts and emotions without judgment can lead to greater self-awareness and personal growth. This practice allows you to break free from unconscious patterns and live more authentically.The Power of Relationships: Cassandra and I explore how relationships, whether in marriage or entrepreneurship, can act as mirrors, reflecting our shadows and helping us grow. They challenge us to be better and more aware of our inner selves.Join Us:
We hope you enjoy this insightful conversation with Cassandra Austin-McDonald. Remember to embrace your breath, find joy in the small moments, and be gentle with yourself on this journey of self-discovery.
Thank you for tuning in, and donāt forget to subscribe, rate, and leave a review. Your support means the world to me!
Stay scrumptious,
Instagram: https://www.instagram.com/casandra.austinmcdonald/?hl=enWebsite: https://www.casandraaustin.com/sociallinks
Juliette
Cassandra Austin-McDonald Resource Links:Find out more about Juliette Karaman here:
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Hello my lovely people! Welcome back to another scrumptious episode of The Scrumptious Woman. Iām your host, Juliette Karaman, and today we have a truly inspiring guest with us, KC Volard. KC is an incredible coach, entrepreneur, and a mother of three wonderful little goddesses. She has transformed her life in an extraordinary way and is here to share her journey and insights with us. So, grab a cuppa, sit back, and letās dive in!
Summary
In this episode, KC Volard joins us to discuss her remarkable journey from building a successful business in the wellness industry to finding her true calling in Neuro Somatics and Kundalini. KC opens up about the importance of alignment in both personal and professional life, and how chasing success for the wrong reasons can lead to burnout and dissatisfaction. She shares her experiences with postpartum anxiety, the pivotal role of slowing down to listen to oneās body, and the process of rebuilding trust with oneself.KC also delves into the concept of trifecta alchemy, the interplay between the mind, body, and energy, and how staying in alignment with your core guidance can help create a successful and fulfilling life. This episode is packed with profound insights and practical advice for anyone on a journey of personal growth and development.
Key Takeaways
Alignment is Key: Success must be in alignment with your truth and values. Chasing accolades and financial gains without alignment can lead to burnout and dissatisfaction.Listen to Your Body: Slowing down to listen to your bodyās signals is crucial. Your body provides feedback that can guide you towards what truly aligns with your passions and desires.Rebuild Trust with Yourself: Just like in relationships, rebuilding trust with yourself involves showing up, following through, and holding space for your feelings and needs.Trifecta Alchemy: The connection between the mind, body, and energy is vital. Understanding and nurturing this connection can lead to profound personal and professional growth.Postpartum Challenges: KCās experience with postpartum anxiety highlights the importance of self-care and the need for tools like somatics and Kundalini to navigate challenging times.Boundaries and Saying No: Establishing boundaries and learning to say no are essential for maintaining alignment and avoiding burnout.Overflowing Energy: Aim to give from a place of overflow, not depletion. Prioritising your well-being allows you to offer your best self to others.Continuous Growth: Life is an ongoing journey of growth. Stay open to evolving, and donāt be afraid to pivot when something no longer serves you.KC Volard Resource Links:
Website: https://www.kcvolard.com/
Podcast:Find out more about Juliette Karaman here:
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Welcome everyone to another episode of The Scrumptious Woman! In this episode, we have the pleasure of hosting the insightful Wesly Fuequay, a master coach and expert in psychology. Join us as we delve into the fascinating realms of coaching, psychology, and the transformative Rapid Rewire Method.
Summary:
Key Takeaways:
In this episode, Juliette Karaman engages in a captivating conversation with Wesly Fuequay, exploring his journey from being a professional ballroom dancer to becoming a master coach and professor in psychology. Wesly shares how his passion for psychology was ignited by a teenage encounter and how it eventually led him to develop the Rapid Rewire Method, a revolutionary approach to transformational coaching. He discusses the importance of de-identifying with negative beliefs and emotions, highlighting how this process can lead to lasting change and self-empowerment. Through anecdotes and insights, Prof. Fuequay and Juliette provide valuable perspectives on consciousness, emotional integration, and the power of self-awareness in personal growth.
De-identification with Negative Beliefs: Prof. Fuequay emphasizes the significance of disengaging from the narrative and story surrounding negative beliefs and emotions. By de-identifying with them, individuals can liberate themselves from limiting patterns and perceptions.Emotional Integration: Through the Rapid Rewire Method, Wesly facilitates emotional integration by helping individuals fully experience and replicate their emotions. This process enables them to release emotional charge and embrace a more authentic sense of self.Self-Awareness and Transformation: The conversation underscores the transformative potential of self-awareness and conscious choice. By understanding the mechanisms of their thoughts and emotions, individuals can embark on a journey of profound personal transformation.Pattern Recognition and Perception: Wesly explores how the brain's pattern behaviour. He explains how individuals tend to reinforce existing beliefs and associations, impacting their experiences and interactions with the world.The Power of Coaching: Juliette and Wesly discuss the role of coaching in facilitating self-discovery and growth. They highlight the importance of empowering individuals to navigate their inner landscapes and cultivate resilience in the face of challenges.In this enlightening episode, listeners gain valuable insights into the principles and practices of transformational coaching, psychology, and self-awareness. Join Juliette and on a journey of exploration and discovery, as they uncover the keys to unlocking personal potential and living a more fulfilling life
Dr Wesly Fuequay ResourceFind out more about Juliette Karaman here:
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Welcome back to another captivating episode of The Scrumptious Woman! Today, I am delighted to be joined by the remarkable Nadia Boersch, who currently resides in Belgium and possesses an extraordinary bond with her majestic horses. Through her unique expertise, Nadia shares invaluable insights into leadership, drawing upon the profound teachings of these magnificent creatures.
Summary:
In this enlightening conversation, Nadia Boersch shares her journey and expertise in breeding Arabian horses and harnessing their energy for leadership coaching. With 17 horses under her care, Nadia explains how each interaction with these animals offers profound lessons in leadership, particularly for women in managerial roles. She emphasises the significance of understanding and aligning one's energy with the horses, as they provide immediate and judgment-free feedback, facilitating transformative learning experiences.
Nadia vividly illustrates how horses, as herd animals, respond to energetic cues, reflecting the qualities of effective leadership. She highlights the role of the alpha mare and the nuances of energy dynamics within a herd, paralleling human organisational structures. Through anecdotes and insights, Nadia elucidates how horses intuitively respond to the energy of individuals, offering guidance on achieving authentic leadership presence.
Key Takeaways:
Energetic Reflection: Horses serve as mirrors, reflecting individuals' energy and offering immediate feedback on leadership presence.Herd Dynamics: Understanding herd behaviour provides insights into organisational dynamics and effective leadership structures.Balanced Leadership: Integrating the divine feminine and masculine energies fosters authentic, impactful leadership qualities.Online Equine Coaching: Innovative approaches enable remote participants to benefit from equine-assisted leadership development.Self-Awareness and Growth: Embracing vulnerability and self-awareness catalyses personal and professional growth, aligning with equine energy principles.Nadia Boersch Resource Links:
Website: https://www.nadiaboersch.com/Facebook: https://www.facebook.com/nadiaboerschLinkedin: https://www.linkedin.com/nadiaboerschInstagram: http://instagram.com/nadiaboerschFind out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
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Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! - Vis mere
