Episoder

  • In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.


    Timestamps:

    00:00 - Intro

    02:55 - Winnie's story

    04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant

    07:07 - Entering a codependent relationship

    08:29 - Bond with male friend turns into rape

    12:03 - Having an affair with my rapist

    14:34 - Negative self talk

    16:09 - Having a second affair

    19:24 - Coming clean to husband

    23:10 - How to cope with parental alienation

    29:39 - Winnie connects with her younger self

    32:59 - Winnie’s message to YOU

    36:58 - Who and what are guides? How to connect

    39:45 - The process of sharing to release shame

    42:28 - How Winnie's relationship with herself has evolved

    44:00 - Connect with Winnie


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Winnie Chan Wang

    Website: https://www.mindfulhealingheart.com/

    Youtube: https://www.youtube.com/@MindfulHealingHeart/

    Instagram: https://www.instagram.com/mindfulhealingheart/

    Facebook: https://www.facebook.com/MindfulHealingHeart/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • Timestamps:

    00:00 - Intro

    02:17 - What was married, family life like?

    04:01 - How my husband’s mistress approached me

    10:17 - Confronting my husband

    12:28 - Fearful the relationship would continue

    14:40 - Holding my husband's shame of cheating

    19:36 - Alcohol, porn addiction and multiple affairs

    22:14 - Catalyst moment

    25:56 - What I learned about myself

    27:54 - Michelle connects with younger self

    32:32 - Revisiting the other woman years later

    38:25 - Why is it important to share your shame?


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

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  • In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro

    02:41 - Rob’s childhood and back story

    09:19 - Rising the ladder of success in business

    11:49 - The perfect storm: when it all comes crashing down

    15:13 - Business struggles lead to breakdown of marriage?

    16:19 - What does failure feel like?

    19:45 - How to pull oneself out of a depression

    21:56 - Rob’s lowest moment

    24:53 - Approval Removal: turning your greatest challenge into your greatest gift

    29:11 - Why do we seek external validation?

    33:12 - Deep programming

    35:07 - Why is does ‘the top’ feel unsatisfying?

    37:42 - Rob connects in with his younger self

    42:48 - Rob's message to YOU


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Rob Allan

    Website: https://www.approvalremoval.com/

    Instagram: https://www.instagram.com/@approval.removal/

    LinkedIn: https://www.linkedin.com/in/approval-removal/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro

    02:37 - Discovering her father had a mental illness

    10:48 - How Veronica's mother handled the family

    13:16 - Discovering this behaviour was not normal

    15:59 - How did the shame play out?

    18:52 - What are the physical symptoms of shame?

    22:38 - Being let down by the males in her life

    24:36 - Veronica connects with her younger self

    27:11 - Finding compassion for ancestors

    32:35 - Veronica's message to anyone experiencing the same shame

    37:27 - Veronica’s memoir

    42:17 - Veronica's message to YOU


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Veronica Monet

    Youtube: https://www.youtube.com/@TheShameFreeZone/

    Website: https://www.theshamefreezone.com/

    Instagram: https://www.instagram.com/@

    Facebook: https://www.facebook.com/ShameFreeZone/

    Twitter: https://www.twitter.com/VeronicaMonet/

    LinkedIn: https://www.linkedin.com/in/veronicamonet/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro 

    02:28 - Kate’s story of shame

    07:23 - The realisation of not being fulfilled in marriage

    08:54 - Falling in love with best friend

    14:13 - Navigating the break down of a marriage

    17:48 - Breaking the news to her husband

    21:10 - Coming out of marriage and coming into a new relationship

    23:17 - Reactions from family and friends

    26:59 - Releasing the shame, trauma & hurt

    31:04 - Kate's message to her younger self

    34:01 - Biggest insights

    35:54 - Have a similar story? This message is for you

    37:37 - Connect with Kate


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Kate Glancey

    Website: https/www.kateglancey.com/

    Website: https://www.elmlodgewellness.com.au/

    Instagram: https://www.instagram.com/@TheHolisticHealers/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro

    02:38 - What circumstances lead to Laetitia’s burnout?

    04:16 - What did L's burnout look like?

    05:52 - How does the body respond to burnout?

    09:43 - Rejecting the idea of burnout

    11:08 - Laetitia's upbringing and conditioning

    13:12 - Falling back into spirituality

    16:44 - How to find balance between work demands & your soul's purpose

    22:19 - Laetitia’s message to her younger self: transforming judgement into compassion

    30:56 - Laetitia’s message to you


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Laetitia Andrac

    Website: https://www.essentialshift.co/

    Instagram: https://www.instagram.com/@essential.shift/

    Linkedin: https://www.linkedin.com/in/laetitiaandrac/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro 

    02:24 - Rikki’s story of shame

    06:57 - The cost of growing up with a narcissist

    09:08 - The moment Rikki questioned her belief system

    10:26 - Meeting a partner that exhibits the same behaviours as your guardian

    12:04 - Why stay in the same toxic situation?

    17:34 - The catalyst moment that forced Rikki to change

    23:46 - Opening your heart 

    30:23 - Rikki’s message to her younger self

    33:08 - Rikki’s message to YOU


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Rikki Zulyevic

    Instagram: https://www.instagram.com/third_eye_journeys/

    Facebook: https://www.facebook.com/rikki.zulyevic/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro 

    02:16 - Being conditioned to look a certain way

    06:33 - The cultural expectations of Sweden

    08:23 - Losing the excess weight

    12:55 - Does Jonathan still seek validation

    18:21 - Shame vs pride vs humility

    23:10 - How to come back to the space of humility

    25:36 - Unable to look people in the eye

    29:46 - Jonathan’s message to his younger self

    33:55 - Jonathan’s last message to YOU


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Jonathan Saturnus

    Instagram: https://www.instagram.com/jontesate/

    Facebook: https://www.facebook.com/jonte.sate/

    TikTok: https://www.tiktok.com/@allclass_noass/

    Twitter: https://twitter.com/Jonathansate/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro 

    02:30 - Whitney’s shame story

    04:37 - Whitney’s relationship with her father

    07:04 - Coping with shame & eating disorders

    10:05 - Alcohol abuse

    12:46 - What was Whitney’s turning point?

    17:05 - The journey to healing

    18:30 - Going public with her struggles

    20:47 - Biggest lessons from her shame

    25:52 - Your challenges lead to why you are here

    30:09 - Whitney’s work helping others

    32:35 - What more does Whitney need to unravel?

    36:26 - Connect with Whitney


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.

  • Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery.


    Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/


    Timestamps:

    00:00 - Intro

    01:59 - Anna's story

    10:52 - Running away and falling into old patterns

    17:38 - What was the shame Anna held?

    21:46 - Believing in the perpetrator

    23:11 - How to release shame & build the courage to speak out

    31:34 - Returning to Russia and opening up to mother

    34:42 - Facing the perpetrator & healer 20 years later

    39:14 - The gift

    41:43 - Anna’s message to you


    Connect with Eleni Mitas

    Youtube: https://www.youtube.com/@elenimitas/

    Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

    Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

    Instagram: https://www.instagram.com/eleni_mitas/

    Facebook: https://www.facebook.com/EleniHeartLeader/

    LinkedIn: https://www.linkedin.com/in/elenimitas/


    Connect with Anna Ditchburn

    Youtube: https://www.youtube.com/@happyontheinside_official/

    Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/

    Website: https://annaditchburn.com/

    Podcast: https://annaditchburn.com/podcast/

    Instagram: https://www.instagram.com/mrs.anna.ditchburn/

    Facebook: https://www.facebook.com/mrs.anna.ditchburn/


    #shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention


    Hosted on Acast. See acast.com/privacy for more information.