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Have you ever found yourself living in the shadows of shame or only spoken part of your truth for fear of what others may think? Have you ever struggled to heal parts of your past that feel like inaccessible memories stored under lock and key? If so, you are not alone. In today’s episode, Sinead speaks to what it feels like to live plagued by shame and how she finally broke the silence, spoke the purest truth, found healing, and invites you to join her in the reclaimed light.
Today on Transcending Trauma:
Identifying an existence plagued by shame Reflections on the healing words of Brene Brown How to break the silence of secrecy, repressed trauma, and fear The inspiration behind Sinead’s Masterclass, Cultivating Safety in Your EverydayConnect with Sinead:
Website: healwithsinead.lifeIG: @transcending.traumaJoin Sinead’s FREE Masterclass: Cultivating Safety In Your EverydayJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”This show is produced by Soulfire Productions
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Today, Sinead recorded a special solo episode explaining the intention behind the show’s new name...Transcending Trauma. It is really quite simple, her vision is to provide a platform that helps others transcend trauma and unlock the next-level life available to them. Hit play and let Sinead guide you through the powerful questions that will lead you to the doorway of healing.
Today on Transcending Trauma:
Understanding the intention behind the new podcast name, Transcending TraumaHow to identify when you are ready to begin your healing journey The power of curiosity and questioning the quality of your life experienceReevaluating your relationship with fear, change, and healingConnect with Sinead:
Website: healwithsinead.lifeIG: @transcending.traumaJoin Sinead’s FREE Masterclass: Cultivating Safety In Your EverydayJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”This show is produced by Soulfire Productions
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Manglende episoder?
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Today, Sinead is joined by speaker, coach, and author, Pat Divilly. Pat is from Galway, Ireland, and shares a practical approach to emotional and mental fitness. He initially started in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five-year period. Working with such a wide demographic of people, Pat became more interested in a holistic approach to wellness and went on to study yoga, meditation, breathwork, cognitive behavioral therapy, logotherapy, and many other areas of high performance. He has spoken for some of the world’s biggest companies and is passionate about building supportive and healing programs and communities.
Today on Transcending Trauma:
Learn about Pat’s journey from the physical fitness world to the mental and emotional fitness space How to recognize sensations in your body when you are disassociated from trauma Understanding the powerful importance of healing containers and community How the integration of self and expression of emotions can lead to a deeper level of healing and consciousnessConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”Connect with Pat:
IG: @patdivillyPodcast: The Pat Divilly PodcastThis show is produced by Soulfire Productions
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Today, Sinead is joined by Jackie Cherkas, NTP. Jackie is the founder and creator of Weight Loss for Go-Getters, a program designed to help people sustainably lose weight while eating bomb-ass food. Jackie’s story begins with her journey of starting a corporate career, gaining 30 lbs, and feeling insecure in her own skin. After becoming a successful food blogger, her weight increased even more, which is why she worked to become a certified Nutritional Therapy Practitioner. She now helps clients lose weight, save money, and build a strong relationship with food, all while eating delicious meals. This conversation is one many will relate to and a direct invitation to take control over your life.
Today on The Sinead Show:
Owning and understanding the relationship you have with food The impact of the corporate hustle on health Understanding the journey of sustainable weight loss Identifying the “why” behind your weight loss journeyConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”Connect with Jackie:
Website: www.weightlossforgogetters.comIG: @jackiesfoodaffairThis show is produced by Soulfire Productions
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Trigger warning: sexual trauma
Today on the show, Sinead shares a deeply personal story of trauma, abuse, and healing. She reflects on her own experience to bring words of encouragement to survivors and those battling their trauma. Learn how she confronted her pain to ultimately bring back peace, healing, and a newfound perspective into her life.
Today on The Sinead Show:
Sinead’s personal experiences confronting traumaFinding healing and recovery from sexual abuseHow trauma manifests into unhealthy patterns and ailmentsEncouragement for survivors from SineadConnect with Sinead:
Dr. Nicole LePera’s How to Do the WorkWebsite: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”This show is produced by Soulfire Productions
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In today’s solo episode, Sinead reflects on why she felt called to start this podcast in 2021 and it boils down to one thing - you. She felt a pull in her heart to provide a place where you could receive deep healing, inspiration, soul elevation, and get curious about life and she has done exactly that. But it has also led her to a newfound love and passion for speaking and reignited a desire for deep connection with other guides, teachers, and healers in the Spiritual and Trauma Healing space. Learn more about Sinead’s purpose, heart, and healing services.
Today on The Sinead Show:
Why Sinead created this podcast Words of inspiration, encouragement, and healing for her listeners The power found in sharing your message with the world Learn about Sinead’s purpose, heart, and healing servicesConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”This show is produced by Soulfire Productions
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Today Sinead is joined by friend, fellow healer, and client, Chloe Stickings. Chloe is a pelvic health coach who helps women heal menstrual issues, pelvic pain, and sexual trauma. She uses a holistic, whole-body approach with trauma-informed care to guide women through their health journey and provides practices and lifestyle changes that are easily accessible from the walls of their own homes. Chloe’s mission is to help women break free from pain so they can regain freedom and live their best life. In this conversation, they discuss powerful holistic approaches for women and explore the many ways working with Sinead has changed Chloe’s life. As a sexual trauma survivor, Chloe speaks to the shame many women feel and how Sinead helped her discover her power, voice, and purpose in this lifetime. Get ready to feel heard, inspired, and deeply understood from the moment you hit play.
Today on The Sinead Show:
Exploring the healing power of herbs Exploring the intersection of sexual trauma and the vagus nerve, lymphatic system, and pelvic floor How Chloe discovered confidence and validation through healing sexual trauma Chloe’s powerful testimonial about working with Sinead and how the Empowered Method has changed her entire lifeConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”Connect with Chloe:
Website: www.chloestickings.comIG: @chloestickingsThis show is produced by Soulfire Productions
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Today’s guest is Michelle Kesil (IHP, BRCC). Michelle is a holistic health and life coach who after struggling with chronic bloating and gut health issues, emotional eating, and intrusive thoughts, dove deep into learning how to heal the body and mind. Through her education on integrative health and brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping women on their journeys. She pairs holistic nutrition with brain rewiring and helps clients get to the root cause of their struggle so they can be magnetic and live harmoniously with the mind, body, and soul. Sinead and Michelle share a beautiful perspective and extend a healing hand to all who decide to hit play on this episode.
Today on The Sinead Show:
How Michelle found her life purpose amidst her own healing journey The importance of exploring the physical, emotional, and energetic components of health issues The impact of cultural conditioning growing up with immigrant parentsMichelle's approach on emotional eating, brain rewiring, and holistic healingConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Michelle:
IG: @itsmichellekesilPodcast: Metamorphosis with MichelleBook a free discovery call with MichelleThis show is produced by Soulfire Productions
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Today is a very special episode, Kelli Tennant is on the show to interview Sinead only a few days following the death of Sinead’s father. Kelli is the CEO of Soulfire Productions and the host of The Kelli Show Podcast. Kelli has a unique way of making her guests feel like they are sitting on the couch with her, having a deep chat with a friend. She asks the hard questions and challenges people to think outside of the box when it comes to spirituality and personal growth. So when Sinead’s Father passed, she knew Kelli was the perfect person to hold the sacred space for this raw, vulnerable, emotional, and healing conversation to be had. They explore ego, death, rebirth, and grief in a way you have never heard before.
Today on The Sinead Show:
The differences between grieving in the 3D and 5D realmsHow Sinead is navigating the death of her father Kelli and Sinead's take on what happens to the ego when humans die Discovering the power in allowing yourself to feel relief, anger, resentment, and healing when someone diesAcknowledging the opportunity for rebirth amidst deathConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Kelli:
Website: https://kellitennant.com/IG: @kellimtennantThis show is produced by Soulfire Productions
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In today’s episode, Sinead is joined by Trauma, Ancestral and Past Life Healer, Fergus Murtagh. Fergus, originally from Ireland and now living in the Canaries, has worked in this field for 5 years helping others reveal who they truly are beyond their pain. He wants to show the world what is possible when we heal the pain of our past and realize that our souls can be the medicine for what is happening in the world. His motto is, trust your path and see that life is always happening for you. Get ready for one of the most healing, expansive and energetic conversations you have heard here yet!
Today on The Sinead Show:
How to find and heal the root of your traumaWhat got Fergus started in this healing work Family constellation, past lives, and emotional entanglement workManifesting a new life in La PalmaConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Fergus:
Instagram: @fergusmurtaghThis show is produced by Soulfire Productions
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In today’s episode, Sinead is joined by multi-dimensional energy healer, Sonya Sage. Her energy healing work goes beyond the human collective as she leads Earth Activation in relation to the birthing integration of the Aquarian Age. Sonya has been running Spiritual Development programs for over 6 years and currently offers online attunement services to assist with the shift from 4D to 5D consciousness. Prepare to walk away from this conversation feeling expanded and ready to work with Sonya!
Today on The Sinead Show:
Understanding vibrations and frequenciesExploring the energetic essence of language Breaking down the true meaning of discernmentThe differences between 3D, 4D, and 5D ConsciousnessConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Sonya:
Instagram: @ukspiritualhourWebsite: www.thesageson.comThis show is produced by Soulfire Productions
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Today Sinead is joined by Erin O’Leary. Erin is a Holistic Health and Energy Practitioner who started Unique Wellness Codes 2.5 years ago after working in Medical Genetics, Counseling, and Tech for 15+ years. Through her own health struggles, she learned the only way to heal is at the root and in your unique ways. She incorporates Nutrigenomics, Human Design, Astrology, Akashic Records, High-Frequency Energy work, and inner work to show her clients how to heal themselves and integrate and embody all of their energy. She believes in deep, rapid transformation all while being able to have fun and experience pleasure. Erin can see multiple perspectives, focus on bio-individuality, and cut out all of the BS to catalyze and inspire anyone in her field. This conversation will leave you wanting more of Erin and her mastery of blending healing modalities to break down your truest essence.
Today on The Sinead Show:
A deep dive into Sinead’s Human Design, Astrology chart, and Akashic Records How energy work and embracing play, pleasure, and indulgence led to Erin’s 45 orgasms Erin’s mastery of blending Akashic Records, Astrology, and human design to honor bio-individuality Nutrigenomics, collapsing timelines, dating, and moreConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Erin:
Instagram: @uniquewellnesscodesErin’s Online School: www.holistic-wellness-school.teachable.com Coaching Application with ErinThis show is produced by Soulfire Productions
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In today’s episode, Sinead is joined by Dani Schofield. Dani has vast life experience as a top professional athlete, graduate student, dog mom, sales agent, and life coach. She is now a student and teacher of spirit and energy who thrives on curiosity and plant magic and believes she is here on this Earth to connect everything back to love, serve those around her, remember God, and to tell the damn truth. This episode covers a lot of ground from ego to plant medicine, the rebirth of self, and beyond. Come enjoy this sacred journey between Sinead and Dani.
Today on The Sinead Show:
Learn about Dani’s journey in the professional bodybuilding world Lessons found in competing against herself as 2nd place Miss Olympia Unpacking addictive behaviors and relationship with Ego Finding purpose and meaning in Spirit post-bodybuildingConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Dani:
Instagram: @lightpsydeYoutube: @lightpsydeThis show is produced by Soulfire Productions
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Today, Sinead is joined by Alyse Bacine. Alyse has been teaching and practicing breathwork for 20 years and incorporates her unique style of breathwork and channeling Akashic Records to create rapid momentum with all of her clients. Her mission on this planet is to guide people to activate their ascension, live their soul’s mission, and step into higher states of consciousness. She also has a Master's Degree in Counseling Psychology and a Certification in Social Emotional Learning, with over a decade of experience in the field of education as a mental health professional, a wife, and a mom of two.
Today on The Sinead Show:
The story of Alyse and how she found breathwork Divine timing and how Alyse stepped into her soul mission Powerful spiritual tools to help heal trauma and activate your ascension Akashic Records and The Frequency of MiraclesConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Alyse:
Website: www.alysebreathes.comInstagram: @alyse_breathesThis show is produced by Soulfire Productions
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In today’s solo episode, Sinead shares more about her past with you and how it has served as a catalyst for her healing, expansion, and growth. These topics may trigger you but they are a part of real-life and a cornerstone of Sinead’s story. So, hit play, listen, and perhaps, in the end, you will find the permission to forgive yourself along the way.
***Trigger warning regarding abortion, fertility, pregnancy, etc ***
Today on The Sinead Show:
Sinead’s first abortion and the journey that followed Understanding the root of her promiscuity and trauma bonding Using sex as a weapon of self-harm and punishment Anchoring in new beliefs and entering motherhoodConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadThis show is produced by Soulfire Productions
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In today’s solo episode, Sinead gets vulnerable and speaks to how she recalibrated her relationship with alcohol and chose to leave the darkness behind. As always, she will leave you feeling held yet also inspired to take inventory in your own life and infuse more intention behind your daily actions.
Today on The Sinead Show:
Sinead’s recent experience with online sexual abuse Navigating dark energy and psychic attacks Sinead’s relationship with alcohol and other substances An invitation to choose between love and fearConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadThis show is produced by Soulfire Productions
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In today’s episode, Sinead has “The Spiritual Body Builder”, Nahum Vizakis on the show. He grew up in a small town in Massachusetts, moved around for many years, and found his home in Las Vegas, Nevada. Nahum is an intuitive empath, athlete, father, and seeker of higher knowledge. Back in 2010, he experienced his first Spiritual Awakening while serving in the U.S. Army Special Operations in Iraq. Since then, he has studied with healers, Shamans, and mentors all over the world and now uses Reiki, Theta Healing, Astrology, Tarot, NLP, and Psychology to interact with and interpret the energies that help others understand themselves on a deeper level. Nahum has a special spirit and one that will leave you feeling forever changed, supported, and empowered. Hit play to experience his magic and learn how to take action in life and stand in your power.
Today on The Sinead Show:
The Opportunity Community and Nahum’s channeled protocol for personal development and growth How Astrology transformed Nahum’s life Exploring plant medicine and the difference between addiction and intention How to learn from your triggers and transcend victim consciousnessConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Nahum:
Website: www.spiritualbodybuilder.comIG: @spiritual_bodybuilderYoutube: @spiritualbodybuilderThis show is produced by Soulfire Productions
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In today’s episode, Sinead has Shannon Amrein on the show. Shannon is a conduit between the Earth and Universal Prismatic connection point - The Rainbow Realm and the void of creation. She works with the Akashic Records in the 23+ dimensions and with the energy of the Sophia void to facilitate deep healing and soul awakening. Shannon also weaves in deep earth wisdom to allow you to open up to the magic of the stars while also connecting into the beauty of this earthly life. Her mission is to help you heal - mind, body, and soul as you cannot heal one without healing the others. Shannon healed herself from Lyme Disease by aligning with her soul purpose and tapping into her true self to find her innate power. That journey was the catalyst for the healing work she now facilities. Listen to her gorgeous story and powerful channeling woven throughout this episode!
Today on The Sinead Show:
Shannon’s journey healing Lyme Disease How Shannon used her connection with guides and ancestors for deep healing Learn about the Rainbow Realm and the Seven Sisters Shannon accesses the 23rd Dimension Akashic Records for Sinead Understanding her relationship with alcohol and it’s connection to Shannon’s spiritual awakeningConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadConnect with Shannon:
Website: www.healingintuitively.com IG: @shannon.amreinPodcast: Healing IntuitivelyThis show is produced by Soulfire Productions
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Are you tired of hearing about money from people who have “never been in your shoes”? If so, this one's for you because in today’s episode Sinead speaks the fiery truths that busted her own fears, mistaken beliefs, and myths around money. She buried herself in debt and is here to tell you how she changed that story and is now a debt-free woman of empowerment, success, and healing. You get to change your reality, you get to be expanded by Sinead’s story. Stick around until the very end because Sinead has a beautiful and heart-filled gift for you that will be the bridge to your new reality.
Today on The Sinead Show:
Questions to ask yourself when you are about to investChallenging Maslow’s hierarchy of needs Busting myths and exposing mistaken beliefs around money An exclusive gift for you from SineadConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadRequirements to enter Sinead’s gift away: Write 5-star review for The Sinead Show and send a screenshot to [email protected] Subscribe to Sinead’s Mailing ListSubmit your Gift Away Application Please fill in only what feels comfortable for you to share with Sinead at this time. Sinead will consider all applicants with discernment and consult from her divine council to choose the right person for this offering. A person will be chosen and notified by 31st May 2021 - Good luck!This show is produced by Soulfire Productions
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In today’s episode, Sinead explains the different ways mother wounds can impact you from childhood, teenage years, and well into adulthood. She shares her personal healing journey with this area of her life, and ways to identify, honor and heal your own. Whether you thought your Mom was perfect or not, this episode will serve as a powerful moment of awakening and will shift your understanding of needs, wants, and unconditional love. Come heal your soul with Sinead by hitting play.
Today on The Sinead Show:
Understanding what a mother wound is How to know if your mother would is holding you back in life Three powerful healing steps to take in your life Deconstructing needs vs wants Sinead’s “no send” letter to her MumConnect with Sinead:
Website: healwithsinead.lifeIG: @heal.with.sineadThis show is produced by Soulfire Productions
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