Episoder
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â Welcome to The "So Now What?" Podcast. I am so glad that you're here. I created this podcast because I remember what it felt like after I left fertility treatments without the child that I dreamed of. When I looked around for resources to help me navigate a life I hadn't planned for, I found so few that truly spoke to the experiences of an unexpected childless life.
In 2021, I became a certified life coach and started this podcast because I knew that other women were searching - just like I was - for ways to thrive and feel fulfilled, even without the children that we dreamed of. On this playlist, I'm sharing a few of my favorite episodes just to help you get started, but I also encourage you to dive in to any of the others that might resonate with you. Each week I release about a 10 or 15-minute episode to offer support, acknowledgement, and real life strategies to help you recognize that you are not alone.
Together, we'll look for opportunities to move forward and redefine what a fulfilling life can look like, even though it turned out so differently than you imagined.
If you want to learn more about my coaching practice and the Thrive After Infertility Mastermind, you can visit my website, lanamanikowski. com. And if you're in the Chicago area, I'd love for you to join my meetup group. We have an awesome group of women who are childless and childfree, We get together every so often and connect, share, and support each other.
And if you find yourself wanting to visit the Chicago area on Mother's Day weekend, I would love for you to join me at the Other's Day Brunch, an annual event that has gotten national media attention. It's a celebration I host every year the day before Mother's Day to create connection, awareness and unity for women who don't have children at a time that feels so hard.
All right, so let's dive in.
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Welcome to Episode 147 of The âSo Now What?â Podcast with Lana Manikowski. In this special episode, Lana dives deep into the often-overlooked journey that follows fertility treatments for women who leave without a child. Whether youâre a fertility doctor, clinic staff, mental health provider, or a woman navigating life after infertility, this episode highlights the unmet needs and real stories from women who feel unseen after treatment ends.
Highlights:
Free Masterclass on Handling the Holidays
Join Lanaâs free MasterClass on November 20 at 6 p.m. CST to learn how to manage holiday gatherings and traditions when childless after infertility. In this live class, youâll gain strategies for building new traditions, handling family dynamics, and creating a plan for holiday celebrations. Register here to reserve your spot!
When Treatment Ends: What Childless Women Really Want
Lana addresses the gap in support often felt after IVF and fertility treatments conclude. Without a plan or follow-up, patients are left to navigate grief, mental health challenges, and marital and social dynamics alone. Lana shares her recent discussions at the American Society for Reproductive Medicineâs Congress, where she raised awareness about the importance of continued support for patients who leave treatment without a child.
Real Voices from Infertiole, Childless, Women Who Needed More
Lana shares direct feedback from her community of listeners and followers. Hear heartfelt perspectives from women who longed for acknowledgment and empathy post-treatment, as well as a structured care plan including mental health resources, peer support networks, and follow-up care. These women are calling for a roadmap to help navigate the grief and redefine purpose after infertility.
Advocating for Better Resources when IVF Fails
Lana encourages women to advocate for their needs by requesting additional resources and post-treatment support from clinics and mental health professionals. To the fertility community, Lana calls for a more holistic approach, recognizing that when treatments end, the journey is far from over for many women. Support beyond the treatment room can bridge a painful void.
Why It Matters:
This episode sheds light on the immense need for a compassionate continuum of care when ferrility treatment ends without children. From practical resources to sensitive emotional support, The "So Now What?" Podcast aims to uplift women who feel left behind and encourages providers to extend the care they give their patients.
Links Mentioned:
-Register for the Free Holiday MasterClass here
- Free Resource: âThe Top 27 Things People Say When Youâre Childless (âŠand how to respond)
Download this helpful guide to handle common questions and comments that can feel intrusive or hurtful: https://lanamanikowski.com/thingspeoplesay
For fertility doctors, fertility clinics, and anyone involved in patient care, this episode is a heartfelt reminder that the impact of fertility treatments extends far beyond conception. Understanding and addressing these needs can help more women feel seen and supported through their childless journeys.
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Manglende episoder?
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Hello, beautiful! Iâm so glad youâre here for this weekâs episode of The "So Now What?" Podcast.
If youâre watching on YouTube, youâll notice Iâm in a different setting than usual. Iâm currently in Denver, attending the American Society of Reproductive Medicine (ASRM) Annual Congress. This episode might sound a bit different, but itâs coming straight from the heart, and I think itâs one youâll connect with if youâve been searching for recognition after leaving IVF or fertility treatments without the child you dreamed of.
In this episode, I share a deeply personal story about reuniting with my reproductive endocrinologist after six years of wondering what Iâd say if we ever crossed paths again. This was the doctor who, back in 2018, told me my only frozen embryo wasnât viable for implantation. It was a moment that shifted everything for me and my journey to motherhood. If youâve ever felt like you were left to figure out life on your own after fertility treatments, this episode is for you.
I talk about what it was like to finally speak with him face-to-face and express gratitude for his efforts, even though the outcome wasnât what Iâd hoped for. It was also an opportunity to tell him how Iâve moved forwardâleaving my corporate career, becoming a life coach, and now dedicating myself to helping women like you who are navigating life after IVF.
As you listen, I want you to think about what you would say if you ever had the chance to speak to your own Reproductive Endocrinologist (RE) or fertility team again.
What would you want them to know about where you are today? Whether or not you ever get that chance, itâs important to acknowledge yourself for how far youâve come and the life youâre creating, even though it looks different than what you envisioned.
After the episode, I encourage you to take a few minutes to write down what your conversation would look like. Itâs a powerful exercise in recognizing your strength, resilience, and everything youâve achieved since your fertility journey ended. And if youâre still feeling unsure about whatâs next, Iâm here to help.
Book a free Thrive Call with me, and together, weâll create a plan for how you can move forward feeling fulfilled, even without the children you hoped for. Itâs time to thrive again, and Iâm here to walk that path with you.
Key Takeaways:
Youâre not alone in feeling left behind after fertility treatments. Itâs a common experience to feel lost without the support and guidance you once had.
Think about what closure looks like for you. Even if you never speak to your RE again, you can still acknowledge what youâve accomplished since that part of your life ended.
Your story is yours to create. The narrative around living without children doesnât have to be one of loss or sadness. You have the power to rewrite your story into something beautiful and fulfilling.
Resources:
YouTube: Watch this weekâs podcast on Youtube. Find my YouTube channel here.
Free Download: The Top 27 Things People Say When Youâre Childless and How to Respond. Grab your free copy at https://LanaManikowski.com/thingspeoplesay
Thrive Call: Ready to create a plan for thriving without the children you dreamed of? Schedule a free Thrive Call with me at https://LanaManikowski.com/thrivecall
Thank you for tuning in this week. Remember, itâs never too late to discover your meaning and create a life that feels whole, even if motherhood wasnât part of your story. Iâm so proud of you for showing up and doing the work to live life on your terms.
Until next week, take care, and know that I see you, I celebrate you, and I love you.
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Welcome to this week's episode of The âSo Now What?â Podcast. In this episode, youâll dive into something that may resonate deeply with you, especially if you're a woman who is childless after infertility treatments. Lana opens up about those painful moments when you're surrounded by reminders of what you longed for but never came to pass. If you've ever felt that pang in your heart when someone else has what you so desperately desired, this episode will speak to you.
What Youâll Hear in This Episode:
- Why you might feel pressure to prove your worth through possessions or achievements, especially after your infertility journey.
- How societyâs unspoken rules tell you that you need to have somethingâlike a child, a prestigious job, or financial successâto be admired.
- What happens when the one thing you longed for, a child, never comes, and how that affects your sense of worth.
- How to stop looking outside yourself for validation and instead turn inward to find your inherent value.
- The exhaustion that comes with constantly striving for external success and how to break free from the cycle of feeling "not enough."
Lana shares her personal experience of walking past a mother surrounded by people admiring her baby, and how it triggered feelings of inadequacy. She challenges you to consider: what if you didnât need anyone or anything outside of yourself to prove your worth?
Key Takeaways:
- You don't need to keep acquiring thingsâwhether it's a baby, a degree, or a high-paying jobâto feel valuable.
- True worth comes from within. You are enough just as you are, even if you never become a mother.
- You can live a fulfilled, meaningful life without needing to meet society's standards of success and motherhood.
- Reflect on how much you've been through and admire yourself for your strength and resilience in navigating life after infertility.
If you're feeling that familiar pressure to âkeep upâ or âprove yourselfâ in a world that values achievements over true self-worth, this episode offers you a moment to pause and realize that you are already enough.
Resources Mentioned:
- Download Lanaâs free resource: The Top 27 Things People Say When Youâre Childless and How to Respond by clicking here
Upcoming Events:
- Stay tuned for details about Lanaâs upcoming free masterclass on How to Handle the Holidays as a Childless Woman After Infertility. Sign up for her love letters here to get all the details.
Follow Lana:
- Instagram: @Lana.Manikowski
-YouTube: @lana.manikowski
Be sure to share this episode with anyone who needs to hear this message. Remember, itâs never too late to discover your meaning and create a fulfilled lifeâno matter what society tells you.
Subscribe & Review:
If you enjoyed this episode, subscribe to The âSo Now What?â Podcast and leave a review. Your support helps other women like you find these messages and feel less alone in their journey.
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In this weekâs episode of The "So Now What?" Podcast, we explore an issue that many women who are childless after infertility experienceâfeeling overlooked or dismissed as adults simply because they donât have children. If you've ever felt like society doesnât take you seriously because you didnât become a mother, this episode is for you.
In today's conversation, we talk about the challenges of navigating life when youâre seen as "less than" because you didnât become a parent. Whether at family gatherings or in the workplace, many of us find that our achievements and contributions are often downplayed compared to parenting milestones.
I know how hard it can be to attend family gatherings like Thanksgiving, where conversations revolve around kids and their latest achievements. Itâs easy to feel like your work promotions, hobbies, and personal growth arenât valued in the same way. And if youâve ever felt like your colleagues think your life lacks the complexity or responsibility of parenthood, you're not alone.
In this episode, Iâll guide you through ways to reclaim your confidence and remind yourselfâand othersâthat your worth is not defined by your ability to have children. Weâll also explore how to celebrate your accomplishments and embrace the multifaceted woman that you are, beyond the narrow societal definition of adulthood.
What Youâll Learn in This Episode:
- Why society often overlooks women without children and how it impacts your self-worth.
- How to confidently navigate family events and workplace dynamics without feeling diminished.
- Practical steps to stop shrinking and start celebrating your life and accomplishments, even without children.
- How to break free from societal expectations and redefine what it means to be a grown-up.
Sign Up for the Thrive After Infertility Mastermind
Are you ready to stop feeling sidelined and start thriving? Join me in my *Thrive After Infertility Mastermind* this fall, where weâll dive deep into reclaiming your narrative, celebrating your achievements, and navigating the complexities of the holidays without children.
The final class of the year starts soon, and it includes bonus support around the holiday seasonâHalloween, Thanksgiving, Christmas, and beyond.
How to join?
Book Your Free Thrive Call here.
Sign up for a free 45-minute Thrive Call to explore how you can create a fulfilling life without the children you dreamed of. In this call, weâll discuss your challenges and aspirations, and Iâll share how the Mastermind can help you thrive in ways you never thought possible.
Get Your Free Guide
If youâve ever been in a conversation where people offer unsolicited advice on how to become a mom, download my free resource,
The Top 27 Things People Say When You're Childless and How to Respond.
Head over to LanaManikowski.com/thingspeoplesay or click here to get your copy.
I hope this episode reminds you that you ARE enough, just as you are.
Your life is meaningful and valuableâeven without the children you once dreamed of.
Tune in, and letâs break down the myths around what it means to be an adult.
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After going through infertility treatments, including IVF, many women find themselves facing life without the child they hoped for. This journey of being childless not by choice is filled with grief, heartache, and often, a deep sense of comparison. You may be asking yourself questions like, âWhy canât my life look like hers?â or âWhat am I supposed to do now without the milestones of motherhood to guide me?â
In this episode, I want to remind you that while itâs natural to compare yourself to others, itâs not where your fulfillment lies. You can begin to break free from those comparisons and create a life that is rich with meaningâeven when it doesnât involve children.
Weâll talk about what it looks like to reclaim your body after years of IVF and fertility treatments, let go of the idea that motherhood is the only path to joy, and start building a future that excites and fulfills you.
Imagine waking up each morning, no longer weighed down by the question of âWhat if?â
Instead, youâre filled with the excitement of new possibilities.
Youâre investing in your passions, learning new things, and finding ways to make a difference in the world. Your body feels like a place of strength againânot because you had a baby, but because youâre learning to appreciate what it can do, how it moves, and the joy it brings you in everyday moments.
This episode is all about helping you stop comparing your life to others and start living with purpose, joy, and fulfillment.
Your life, just as it is, has so much beauty to offer.
Links and Resources:
Ready to thrive after infertility? Click here to join the Thrive After Infertility Mastermind Feeling stuck? Click here to book your Free Thrive Call today Letâs connect! Follow me on Instagram for daily encouragement: @Lana.ManikowskiSubscribe & Review:
If todayâs episode spoke to you, please consider subscribing and leaving a review. Share your thoughts, let me know how this episode helped you, and spread the word so we can reach more women who are on this journey of being childless after infertility and IVF.You donât have to navigate this aloneâtogether, we can find meaning and fulfillment beyond comparison.
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If youâre childless after infertility treatments, you are not alone, even though it might feel like you are. In this episode, I open up about my personal journey through seven years of fertility treatments, only to end up without the child I dreamed of. I know firsthand how devastating and isolating this experience can be. What most women donât realize is that these feelingsâgrief, confusion, loss of purposeâare prevalent among women who have undergone IVF or fertility treatments without having a child.
But hereâs the truth: most fertility clinics donât offer the support or resources to help you make sense of life after treatments. Weâre left to navigate this uncharted, unexpected path without guidance. Thatâs where todayâs episode comes in. Iâll walk you through the 10 most common struggles women face after unsuccessful fertility treatments, and more importantly, Iâll show you how you can begin to shift your perspective so these struggles no longer define your life.
Key Points from This Episode
1. Grief and Loss
Grieving after infertility is specific and complex.Grieving the loss of your dream of motherhood is deep and often unacknowledged by others. It doesnât have to define you forever.
2. Identity and Purpose
When motherhood doesnât happen, it can feel like youâve lost your identity. But there is so much more to you than the title of âmom.â You can redefine your life and find purpose in a way that is fulfilling.
3. Feelings of Failure
Itâs easy to feel like your body failed you, but infertility is not your fault. Learning to release self-judgment is crucial to moving forward and finding peace.
4. Compassion and Jealousy
Seeing friends and family share milestones with their children can lead to feelings of comparison and jealousy. But you can release those feelings and celebrate your own unique journey.
5. Isolation
Infertility and childlessness can be isolating. Youâre not alone in feeling this way. Finding a community that truly understands what youâre going through is important.
6. Relationships with Partners
Infertility puts a strain on relationships, but itâs possible to reconnect with your partner in a deeper way once you release the weight of grief.
7. Navigating Friendships
Being the only childless friend in your circle can feel isolating, but your friendships can evolve, and you can still find meaningful connection.
8. Cultural and Social Expectations
Society places a lot of pressure on women to find purpose in motherhood. However, you define your own success, and it doesnât have to include children.
9. Uncertainty About the Future
When your future no longer includes children, it can feel like youâve lost direction. But you can create a new vision for your life that feels exciting and full of possibility.
10. Fear of Aging Alone
The fear of growing old without children is real, but you can build meaningful relationships and a support system that gives you love and care throughout your life.
Why This Episode Matters:
The feelings youâre experiencing after leaving fertility treatments without a child are not unique to you. They are incredibly common, yet rarely talked about. Most fertility clinics donât provide resources for women in this situation, which leaves us feeling alone. But you donât have to stay stuck in these feelings forever. There is a way to shift your perspective and move from merely surviving to thriving.
In this episode, I share how the women Iâve helped through my Thrive After Infertility Mastermind have shifted their lives from being consumed by grief and loss to feeling fulfilled and hopeful for the future. As someone with an advanced certification in grief and post-traumatic growth, I understand the weight youâre carrying, and Iâm here to help you transform your life.
Resources Mentioned:
Thrive After Infertility: A 12-week coaching program for women who are childless after infertility, and craving a sisterhood with women who are ready to thrive and feel fulfilled without the children you always dreamed of
-Free Thrive Call: Ready to explore whatâs next for you? Letâs get on a free call and create a plan that helps you move forward.
- Free Resource: Grab my free guide, *âThe Top 27 Things People Say When Youâre Childless and How to Respondâ*.
Join the Conversation
Have you experienced any of these struggles? How are you working through them? Connect with me on Instagram @lana.manikowski and letâs continue this important conversation. Remember, you donât have to navigate this journey alone.
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Welcome to another episode of The "So Now What?" Podcast! This week, weâre diving into the important topic of body image after infertilityâa struggle many women face when their journey to motherhood didnât go as planned. If youâve been feeling disconnected or resentful toward your body after years of fertility treatments, this episode is for you.
In this episode, youâll learn:
Why body image struggles are common for women who are childless after infertility.
How to begin the process of healing your relationship with your body by focusing on what your body does for you every day.
The benefits of gentle movement and why itâs important to move your body with kindness.
How to embrace body neutrality as a step toward self-acceptance, even if body positivity feels out of reach right now.
Practical self-care tips to help you reconnect with your body, including writing down three things youâre grateful for each day.
This episode also touches on self-compassion and how small shifts in how you think about your body can lead to big changes in how you feel about it. Whether it's appreciating that your body allows you to take a walk, or simply that it keeps you alive each day, reconnecting with your body is possibleâone step at a time.
Lana also introduces her Fall Thrive After Infertility Mastermind, a 12-week coaching program designed to support you through challenging holidays like Halloween, Thanksgiving, and Christmas. Youâll get the tools and community to help you thrive, even when it feels like life didnât go according to plan.
Key Takeaways from This Episode:
Body Image After Infertility: Understanding why infertility can make you feel disconnected from your body and how to start healing.
Gentle Movement and Self-Care: How small acts of kindness, like yoga or a walk, can help you feel more connected to yourself.
Body Neutrality: Why you donât have to love your body right away, but you can learn to accept and care for it.
Want More Support?
Get the replay of Lanaâs free class on handling awkward questions about not having kids. Just email her at [email protected] or DM her on Instagram.
Join the Fall Thrive After Infertility Mastermind: Learn more about this supportive, transformative program here.
Download Lanaâs free guide: The Top 27 Things People Say When Youâre Childless and How to Respond at LanaManikowski.com/thingspeoplesay.
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In this episode, Lana dives into the complex emotions that can arise when youâre the only one in your group of friends who is childless after infertility. If you've ever felt like an outsider among your BFFs as they talk about their kids, this episode is for you. Lana explores how to maintain meaningful connections, even when your life looks different from those around you. She shares personal stories and practical advice on how to embrace your unique journey, reclaim your relevance in your friendships, and feel empowered in your childless future.
What Youâll Learn:
How to recognize that your value in friendships isnât diminished just because you donât have kids. Tips on finding common ground with your friends that doesnât center around motherhood. The importance of embracing your own journey and sharing your unique perspective with your friends. How to set compassionate boundaries with friends who are moms, and why itâs okay to do so. Ways to feel connected and relevant in conversations, even if you donât have parenting stories to share.Key Takeaways:
You donât have to relate 100% to everyoneâs experiences to feel connected and valued. Your friends appreciate you for who you are, not for how closely your life mirrors theirs. Itâs okay to set boundaries when certain topics or events feel too painful, and real friends will respect that. Embracing your journey as a childless woman can deepen your connections with your friends. You have the power to create and maintain meaningful connections, regardless of your childless status.Resources Mentioned:
Free Class: Register for Lana's free upcoming coaching class on September 10th about how to handle comments and questions when you're childless. If you canât make it live, donât worryâregister to receive the replay. Thrive After Infertility Mastermind: Interested in joining Lanaâs next Thrive After Infertility Mastermind starting on October 1st? This program is designed for women ready to move beyond their infertility journey and create a life they love. Free Resource: Get Lanaâs free guide, "The Top 27 Things People Say When You're Childless and How to Respond," at LanaManikowski.com/thingspeoplesay.Support the Podcast: If you enjoyed this episode, please consider rating and reviewing the podcast. Screenshot your review and send it to Lana to receive a $5 Starbucks gift card as a thank you! Your reviews help other women who are searching for resources to find the support they need.
Stay Connected:
Follow Lana on Instagram: @LanaManikowski Join the conversation on Facebook: Lanaâs Facebook PageThank you for listening! Remember, it's never too late to discover your meaning and fall in love with your life again. Tune in next week for another empowering episode.
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Welcome to this week's episode of The "So Now What?" Podcast! In this episode, we're diving into a subject that many women who are childless after infertility can relate toâmanaging emotions during back-to-school season when you werenât able to have kids. This time of year can bring a mix of emotionsâsadness, frustration, comparison, and even a deep sense of lossâas you see friends, family, and social media filled with photos of children heading off to school.
For those of us who went through infertility treatments and now find ourselves living a life without children, back-to-school season can be a stark reminder of what we hoped for and what didnât come to pass. Itâs easy to feel as though life is moving forward for everyone else while youâre stuck watching from the sidelines. In this episode, weâll explore how to manage these emotions with self-compassion and how to break free from the comparisons that can drain your joy and sense of worth.
What to Expect in This Episode:Why Back-to-School Season is Emotionally Difficult for Women Who Are Childless After Infertility: Weâll discuss the complex emotions that can arise during this time of yearâwhether itâs seeing kids with their backpacks heading off to their first day of school or hearing friends share their back-to-school routines. Weâll explore how these reminders can trigger grief and feelings of being left out.
How Comparison Undermines Your Wellbeing: Comparison is a common reaction, especially for women who are childless after infertility. Weâll break down why women in this situation often find themselves comparing their lives to those of women with children, and how this comparison cycle can prevent you from fully embracing your life.
Validating Your Feelings: Itâs important to give yourself permission to feel the sadness, anger, or jealousy that can surface during back-to-school season. Iâll share why acknowledging and validating your emotions is essential, and how it can actually be a powerful step toward healing.
Practicing Self-Compassion: Weâll talk about how to be gentle with yourself when feelings of self-judgment creep in. Itâs common to think that your life is lacking or that youâre somehow less worthy because you didnât have children. Iâll offer practical strategies to help you show yourself more kindness and acceptance.
Reframing the Back-to-School Experience: While back-to-school season can be challenging, itâs also an opportunity to shift your focus toward celebrating the unique and fulfilling life youâve built. Weâll explore how you can create new traditions during this time of year that reflect your growth and achievementsâwhether or not they involve children.
Why This Episode Matters for Women Who Are Childless After InfertilityIf youâve gone through infertility treatments and ultimately didnât have children, back-to-school season can be a particularly emotional time. It can feel like a constant reminder of what you longed for and the life you imagined. Everywhere you turn, there are photos and stories of children going off to school, which can stir up feelings of grief, longing, and exclusion.
But itâs important to remember that you are not alone in these feelings. Many women who are childless not by choice experience these same emotions, and theyâre valid. Through this episode, I want to offer you the tools to manage those emotions, so that back-to-school season doesnât have to feel like a painful reminder of what didnât happen, but rather a time for self-compassion, reflection, and growth.
Episode Takeaways:Understand why back-to-school season can be emotionally challenging for women who are childless after infertility.
Learn how comparison can undermine your sense of worth and prevent you from fully embracing your life without children.
Discover the importance of validating your emotions and showing yourself compassion during this emotional season.
Get practical tips for reframing your experience of back-to-school season and finding fulfillment in your own unique journey.
If back-to-school season has been tough for you, or if youâve found yourself feeling triggered by the children and families around you, this episode is here to support you. Tune in to learn how to navigate these difficult emotions with grace and self-compassion, and how to find peaceâeven when your life looks different than what you once imagined.
Links and Resources:Free Guide - The Top 27 Things People Say When you are Childless (..and how to respond): Get your copy here
Sign up for my FREE coaching class on September 10th: Click here to registerThis class will teach you how to confidently handle the question, âHow many kids do you have?â with ease and strength.
Join the conversation: Follow me on Instagram @lana.manikowski to connect with a community of women who understand what youâre going through. Share your story, offer support to others, and letâs lift each other up as we continue to thrive, even after infertility.
Thank you for tuning in to this weekâs episode. Your journey is uniquely yours, and itâs my honor to be a part of it. If this episode resonated with you, please share it with someone who might need to hear these words.
Remember: You are worthy, you are loved, and your life mattersâjust as it is.
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Welcome and Personal Update
Vacation Preparation: Lana discusses the anxiety she felt as she prepared for her first vacation since leaving her corporate job, and how this trip is a significant change from her previous work-focused vacations.
Upcoming Free Coaching Class
Free Webinar Announcement: Lana is hosting a free coaching class on September 10th at 6 PM CT. This session is designed to help those who struggle with responding to the question, "Do you have children?"
Registration Details: You can sign up here: Sign Up for the Free Webinar. For those unable to attend live, a replay will be sent to all registered participants.
Today's Topic: Unpacking Anxiousness Around Vacation
Working with a Life Coach: Lana explains how her recent session with her life coach brought up feelings of anxiety related to not working during her vacation. This was the first time she would be traveling without the responsibilities of her former corporate job.
Past Corporate Life: Lana reflects on her time working in the medical field, where she often felt tethered to her job even during vacations. She recounts moments where she would hide in the bathroom to take work calls, illustrating how deeply her identity was tied to her work.
The Link Between Work and Self-Worth
Job as Identity: Lana discusses how, for many women who are childless not by choice, their careers become a major source of validation and worthiness. She shares her own experience of feeling successful and validated through her job, especially after the emotional toll of infertility treatments.
Common Struggles in Life After Infertility: Lana touches on how many women in her Thrive After Infertility Mastermind program face similar challengesâusing work as a way to measure success and self-worth, often driven by the label of being a "failed patient" in fertility treatments.
Coaching Insights: Learning to Relax
Feelings Work: During her coaching session, Lana did some âfeelings workâ to identify where her anxiety was manifesting physically. This exercise helped her realize she had difficulty relaxing and not working on vacation.
Nervousness About Free Time: Lana also uncovered nervousness about spending uninterrupted time with her husband, despite their close relationship and shared love for travel. She questioned whether she knew how to enjoy downtime without the distraction of work.
Reframing Vacation: By the end of her coaching session, Lana decided to allow herself to fully enjoy her vacation without the pressure to work. She prepared her business tasks in advance and planned to focus on readingâa goal aligned with her vision board.
Vision Board and Intentions for Vacation
Choosing Activities Over Work: Lana shares how she selected two books to bring on vacation, aiming to replace any urges to work with reading. She emphasized the importance of aligning her vacation activities with the intentions on her vision board, which included relaxation and quality time with her husband, not working.
Vision Board Inspiration: Lana encourages listeners to revisit her Instagram post from August 7th to see her vision board, which visually represents her goals for relaxation and connection during her vacation.
Final Thoughts and Invitation to Connect
Free Coaching Session Offer: If this resonates with you and you'd like to talk through anything that's been holding you back, Iâd love to help. You can schedule a free Thrive Session with me using this link: Schedule a Thrive Session.
Conclusion
Encouragement: Lana closes the episode by acknowledging that none of us need to work during vacation and encourages listeners to embrace relaxation and enjoyment fully.
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Introduction
Welcome back, gorgeous! By the time you listen to this, Iâll be in Turek, Poland, celebrating a family wedding. As excited as I am about this trip, I want to share something equally important with youâhow to let go of the disappointment that often follows unsuccessful IVF and infertility treatments. If youâre struggling with feelings of failure or sadness because you couldnât have children after all your efforts, this episode is for you.
Free Webinar: How to Handle Awkward Questions About KidsBefore we dive in, I want to remind you about a free webinar Iâm hosting on September 10th at 6 PM Central Time. This class is designed to help you navigate those awkward and painful moments when someone asks, âDo you have kids?â Weâll discuss how to respond with confidence and self-compassion. If you canât attend live, youâll receive a replayâjust make sure to register here.
Understanding the Root of Disappointment After IVFIn this episode, we explore how disappointment often stems from self-judgment. When youâve tried everything to become a mother and it hasnât worked out, itâs easy to feel like youâve let yourself and others down. But is this disappointment truly warranted? Weâll discuss how to reframe these feelings and stop allowing them to define your self-worth.
Why Disappointment Feels So OverwhelmingFeeling disappointed in yourself can be exponentially more painful than being disappointed in others. We talk about why these emotions can be so powerful and how they often keep us from trying new things out of fear that we wonât meet our expectations. Learn how to quiet the loud voice of disappointment and take steps toward self-forgiveness.
Creating a New Narrative for YourselfLiving a life of disappointment is not something you signed up for, and itâs certainly not something you deserve. Weâll explore how to create a new narrativeâone where youâre not defined by your ability to have children, but by your strength, resilience, and the meaningful life you can still build. This is a crucial part of the work we do in the Thrive After Infertility Mastermind.
Letting Go of Perfectionism and Embracing AcceptanceMany women who undergo fertility treatments are high achievers, accustomed to setting goals and reaching them. When motherhood isnât one of those achievements, itâs easy to feel like a failure. In this episode, I discuss how to let go of the perfectionism that might be holding you back and embrace acceptance and self-compassion instead.
Personal Stories of Disappointment and HealingI share my own journey with disappointmentâhow I felt like I let down my family, my husbandâs family, and myself. Weâll talk about the healing power of realizing that you are not a disappointment and that itâs okay to let go of these negative emotions.
Schedule a Free Thrive SessionIf this episode resonates with you and you feel stuck in your journey, Iâm here to help. You can schedule a free Thrive Session with me to talk through the things that are holding you back and start working towards a more fulfilled and joyful life. Book your session here.
Get Your Free Resource: 27 Things People Say When You're Childless and How to RespondFinally, Iâve created a resource that I think youâll find invaluableâ27 Things People Say When Youâre Childless and How to Respond. Itâs free and available here!
Thank you for listening! Remember, itâs never too late to discover your meaning, and you are not defined by your ability to have children. Have a beautiful week, and Iâll catch up with you from Italy next time!
Sign Up for the Free Webinar: Register Here
Connect with Me: https://lana-manikowski.myflodesk.com/webinar
Instagram: @LanaManikowski
YouTube: Lana Manikowski
Free Download: The Top 27 Things People Say When You are Childless
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Hey there, lovely listeners! Did you know I have a YouTube channel? Yes, I do! You can watch the video version of this podcast, including some fun outtakes, on my YouTube channel at Lana Manikowski on YouTube.
This week, I want to share something that hit me deeply: the parallels between the journey of Olympic athletes and women who undergo fertility treatments. Watching a recent track and field event, I couldn't help but notice how much their experiences resemble ours. Let's dive into it.
The Journey of PreparationBoth Olympic athletes and women undergoing fertility treatments spend years preparing for a single dream. Athletes dedicate themselves to grueling training regimens, strict diets, and countless sacrifices. Similarly, you might have faced numerous medical procedures, hormonal treatments, and financial burdens, all with the hope of becoming a mom.
Facing DisappointmentDespite all the preparation, not all athletes win a medal. Similarly, many women complete their fertility journey without becoming a mom. The emotional toll, the physical exhaustion, and the financial strain can be overwhelming. But both journeys are marked by an incredible amount of perseverance and strength.
The Role of Support SystemsAthletes rely on coaches, teammates, and family for support. For those of us going through fertility treatments, the support system might include partners, doctors, nurses, or online communities. Sadly, not everyone has access to a robust support system, making the journey even more challenging.
Psychological StrengthThe mental resilience required to face setbacks, whether it's an athlete missing a medal or a woman navigating failed fertility treatments, is immense. The emotional highs and lows, the waiting, the uncertaintyâit all takes a toll. But remember, it's okay to grieve, to feel lost, and to seek support.
Moving ForwardJust as Olympic athletes find new paths after their sports careers, women who conclude their fertility journey without becoming moms can find new meanings and joys in life. It's not about giving up; it's about finding a different path that brings fulfillment and happiness.
Join Thrive After InfertilityIf you're ready to move forward and thrive, my program "Thrive After Infertility" might be just what you need. The next class starts on October 1st. Let's work together to ensure you don't carry the burden of not becoming a mom forever. You can find more details on my website.
Free ResourceBefore you go, I want to share a fantastic resource I created: "The Top 27 Things People Say When You're Childless...and How to Respond." You can download it for free on my website. It's a great tool to help you navigate those sometimes uncomfortable conversations.
ConclusionThank you for joining me this week. Remember, it's never too late to discover your meaning and find joy in your life. I'll be checking in from Poland next week. Until then, I love you and I'm here for you.
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Hey there! It's been quite a week in the media, and I felt compelled to address some comments circulating about childless women being miserable. As someone who deeply values integrity, especially in my role as a life coach supporting women crafting fulfilling lives without children, I want to make it clear: this isn't about politics, and it never will be. My goal here is to provide a space where all women, regardless of political affiliation, can feel supported and understood.
This week's episode is a response to the myth that women who are childless are inherently unhappy. As someone who once immersed myself in politics, even working in Washington, D.C., I understand the power of narratives. But as I shifted my focus to life coaching, I chose to step back from the constant news cycle, focusing instead on creating a positive and supportive environment.
I rarely watch the news now, and some might say I live in a bubble. To that, I say, yes, I doâand I value the peace it brings me. It's important to me to curate my environment, choosing what influences I allow in. While I care deeply about the future, my energy is better spent fostering a supportive community for women like usâwomen who are childless, not by choice, but because of infertility.
The idea that childless women are miserable is a damaging stereotype rooted in outdated societal expectations. It suggests that a woman's worth and happiness are tied solely to her ability to have children. But this couldn't be further from the truth. Many women, whether by choice or circumstance, lead rich, fulfilling lives filled with purpose and joy. That's the message I share weekly on this podcast.
Experiencing childlessness, especially after infertility, can indeed bring moments of deep sadness or even misery. These feelings are valid and normal. It's essential to acknowledge them without self-judgment. Remember, it's okay to have days that aren't filled with joy. This doesn't mean you're failing or destined for a life of unhappiness. It simply means you're human.
Fulfillment doesn't come from one single source, like motherhood. It's found in relationships, hobbies, careers, personal growth, and so many other areas. Happiness and purpose are not linear; they come from a diverse range of experiences. We are multifaceted beings, capable of finding joy and meaning in various aspects of our lives.
If you're feeling stuck in sadness or finding it hard to move past these negative feelings, now might be the time to explore new communities and support systems. Whether it's through a local group, social media, or programs like my "Thrive After Infertility Mastermind," connecting with others can be a powerful way to rediscover joy and purpose.
To those who believe that childless women are miserable, we can't change everyone's mind. But we can change how we see ourselves. It's about proving to ourselves that we can create and enjoy a fulfilling life. If you're feeling down or questioning your worth, remember that you're deserving of happiness and fulfillment, just like anyone else.
Life is full of ups and downs, and that's okay. It's about embracing the full spectrum of emotions and not judging ourselves for feeling anything less than perfect. Happiness and sadness can coexist, and that's what makes our journey authentic and meaningful.
As you navigate these challenging emotions, remember that you're not alone. It's never too late to find meaning and create a life you love. I hope you have a beautiful week, filled with moments that remind you of your worth and potential. I love you all, and I can't wait to connect with you again next week. Take care!
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On this episode, we're diving into a topic that often gets overlooked: embracing abundance after infertility. It's something many of us struggle with because we rarely see examples of women thriving in a life that doesn't include motherhood. That's precisely what inspired me to start this podcast â to fill that gap and provide a space where we can explore where these communities exist, how to navigate difficult interactions with those who don't understand, and finding acceptance and peace on our unique paths.
I remember vividly the moment my reproductive endocrinologist gently recommended against further IVF cycles. It was like a ton of bricks crashing down, leaving me unsure of what lay ahead. Deciding not to pursue adoption or egg donation wasn't easy either. I wasn't prepared to just bounce back; healing takes time, and it's okay to sit with those emotions.
If you're feeling lost in this journey right now, please know you're not alone. There's no timeline for healing, no one-size-fits-all approach. But when you're ready to take that next step toward reclaiming your life and finding joy again, that's what today's episode is all about.
Navigating conversations where people offer well-meaning but insensitive remarks can be challenging. "Just relax, it'll happen," or "You can always adopt," aren't always helpful. It's important to assert our boundaries and share our stories authentically. You deserve to be heard and respected in your journey.
Finding supportive communities is crucial. While social media can be a lifeline, it's also important to curate your feed mindfully. Surround yourself with voices that uplift and inspire you. Consider joining support groups or programs like Thrive after Infertility, where you not only find connection but also actionable steps to shape a life you love.
Creating or joining local meetups can also be incredibly fulfilling. I started one myself, and it's grown into a vibrant community of women celebrating life beyond motherhood. It's about finding spaces where you can be yourself, where you don't have to explain or justify your path.
As you embark on this journey of rediscovery, think about who you want to be six months from now. Take small steps toward that vision, whether it's engaging more deeply with supportive communities or setting boundaries on social media. Your journey is unique, and your path forward is yours to define.
If you're looking for practical tips on handling insensitive comments or starting conversations about your journey, check out this free resource I created just for you. It's call The Top 27 Things People Say When you Are Childless...and How to Respond.
Remember, it's never too late to redefine what brings meaning to your life. Thank you for being here with me today. I cherish our time together and look forward to connecting again next week.
Until then, take care of yourself and know that you're not alone on this journey. You are seen, you are heard, and your story matters. Here's to embracing the abundance that awaits us all.
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Discovering Your Purpose After Infertility
Welcome back to another episode! I'm thrilled you're joining me on this journey through life, where sometimes navigating can be challenging. Today, I want to open your mind to a new perspective on purpose.
Navigating Conversations About Childlessness: I've just launched a valuable resource for those struggling with discussing childlessness. If you've faced unwanted opinions or advice, visit Instagram (@Lana.Manikowski) or email me at [email protected] to access this resource.
Rethinking Purpose: Let's dive into the concept of purpose. We're often told it's this elusive, singular thing we must find. But frankly, I call BS on that idea. Society often links purpose with motherhood, leaving many of us who are unexpectedly childless feeling adrift.
My Unique Perspective on Purpose: Through my work and personal journey, I've come to redefine purpose. It's not a single mission statement but a fluid, personal connection to oneself. Purpose isn't about selecting one grand thing; it's about living deliberately and authentically.
Thrive After Infertility Mastermind: Launching October 1st, Thrive After Infertility offers a supportive community to explore and define your unique path forward. It's not just about finding purpose; it's about embracing a life you love, despite its unexpected turns.
Creating Purpose in Everyday Moments: Purpose isn't confined to one monumental achievement. It's found in everyday actionsâhow we connect with others, contribute at work, or nurture relationships. Living purposefully is about finding joy and connection in the present moment.
Inspiration from Unexpected Sources: Reflecting on my music teacher's funeral, I saw firsthand how one person can embody different purposes for different people. Her impact on my life wasn't about motherhood but about nurturing confidence through music education.
Joining Thrive After Infertility: If you're resonating with this journey of self-discovery and purpose beyond motherhood, consider joining our 12-week program. It's designed to empower you to build a life you're proud of, free from the burden of societal expectations.
My Commitment to You: I became a certified life coach to support women navigating life after infertility. Thrive isn't about replicating my life; it's about helping you craft a life that resonates with your values and aspirations.
Embrace Your Unique Journey: Remember, your purpose isn't limited by one experience or identity. By reconnecting with yourself and living authentically, you'll discover a life filled with meaning and impact.
Closing Thoughts: As we wrap up, I want to remind youâit's never too late to uncover your purpose and embrace your unique journey. Wishing you a beautiful week ahead, filled with self-discovery and meaningful connections.
Join me next week as we continue this empowering conversation. Remember, your journey matters, and your purpose is waiting to be discovered.
I look forward to our next chat!
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Welcome back to another episode of The "So Now What?" Podcast. I'm Lana Manikowski, and I'm thrilled you're joining me today. As we dive into the heart of summer here in the US, with July 4th Independence Day celebrations just around the corner, it feels fitting to talk about a different kind of independenceâpersonal independence, especially for those of us navigating life after infertility.
Reclaiming Independence Post-Infertility
After enduring years of fertility treatments, the constant start and stop, and the endless cycle of uncertainty, finding independence can feel daunting. This week, I want to explore ways you can reclaim your sense of independence and make decisions that empower you.
Exciting New Resource Coming Soon!
I'm thrilled to announce a new resource designed specifically for women who have faced relentless questions about their motherhood status. This free resource will help you navigate those difficult conversations with confidence. If you're interested, reach out to me on Instagram at @lana.manikowski and send me a DM. I'll add you to the waitlist and ensure you get early access!
My Personal Journey to Independence
This week is particularly special for me as I transition out of Corporate America. After working since I was 14 and always relying on an employer's paycheck, I'm stepping into a new chapter. On July 8th, I'll be dedicating myself full-time to my coaching practice, leaving behind a successful corporate career.
Since 2021, alongside my demanding corporate job, I've been nurturing my life coaching practice. Completing my life coach and grief certifications has equipped me with the tools to support women like you and meâwomen who are unexpectedly childless and striving to find fulfillment.
Believing in Yourself
Often, we think we need someone else's approval or a perfect plan to pursue our dreams. But I'm here to challenge that belief. You have the power to make decisions for yourself and create the life you've dreamed of. Even without a clear roadmap, you can take steps towards your goals.
Action Steps to Embrace Independence
1. Identify Your Dreams: Think about what you've been wanting to pursueâwhether it's a new hobby, education, or career change.
2. Trust Your Instincts: Believe in your innate ability to make decisions and create change.
3. Start Small: Begin by writing down your ideas and evaluating them. You don't need external validationâyour inner voice is powerful enough.
A New Chapter
As I close this chapter of my corporate life, I reflect on the purpose it provided during my infertility journey. My career gave me meaning and allowed me to thrive during a challenging time. Now, I'm proud to embrace this new independence and dedicate myself fully to helping women create lives they love.
Connect with Me
I hope this episode inspires you to embrace your independence. Remember, it's never too late to discover your meaning.
Follow me on Instagram at @lana.manikowski or on YouTube at lana.manikowski and reach out if you want to be part of this journey.
Subscribe & Review
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me reach more women who can benefit from these conversations.
Stay Tuned
Join me next week for more insights and encouragement on living a fulfilling life after infertility.
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Feeling Like a Failure After IVF Fails
Introduction: Welcome back to another heartfelt episode of Thrive After Infertility. I'm Lana, and this week, we are rolling up our sleeves and diving deep into what it means to feel like a failure, especially after the challenging journey of IVF and fertility treatments. This episode is for all the incredible women out there who have struggled with these feelings and are ready to redefine their stories.
Key Points Covered:
Understanding the Fear of Failure:
The fear of failure often starts at a young age, influenced by family and cultural norms.
Many of us have been taught to hide our struggles and present a picture-perfect life.
Navigating Infertility and IVF:
Personal reflections on the pressure to do everything "right" during fertility treatments.
The emotional toll of feeling like you're not good enough as a fertility patient.
Changing the Narrative:
The impact of being labeled as a "failed" IVF patient and how that affects self-perception.
The empowering shift from viewing oneself as a failure to seeing IVF treatments as the ones that failed.
Personal Growth and Life Coaching:
How becoming a Certified Life Coach helped me change my perspective on failure.
The importance of deciding how to relate to the word "failure" and choosing a narrative that empowers you.
Introducing the Thrive After Infertility Mastermind:
Exciting news about the upcoming Thrive 2.0 program, designed to help women find fulfillment and thrive after infertility.
Details on how to join and the benefits of being part of this transformative community.
Special Announcement: I'm thrilled to announce a new resource for those of you on my mailing list, all about handling the things people say and how to respond to them in empowering ways. This unique resource is created especially for you, so be sure to follow me on social media and sign up to get access.
Closing Thoughts: Remember, you are not a failure. You are a beautiful, courageous soul who has shown immense strength and resilience. Let's redefine what it means to thrive and embrace a life full of meaning and fulfillment, even without the children we dreamed of.
Thank you for joining me this week. I love you all, and remember, it's never too late to discover your true meaning.
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Episode Summary
This week marks my 15th wedding anniversary, a significant milestone that feels both like yesterday and a lifetime ago. Reflecting on our journey, I've decided to discuss marriage and relationships when you find yourself unexpectedly childless. In this episode, I'll uncover the top 10 misconceptions about childless marriages, shedding light on the unique challenges and bias we experience when we eave fertility treatments without a child.
Key Points DiscussedLack of Fulfillment
Debunking the myth that true happiness and purpose in a relationship only come from raising children.
Selfishness
Addressing the misconception that childless couples prioritize personal desires over responsibilities.
Incompleteness
Challenging the belief that a marriage is incomplete without children.
Loneliness in Old Age
Confronting fears about being lonely and unsupported in old age without children.
Lack of Family Bonding
Explaining how childless couples create their own meaningful traditions and bonds.
Temporary Decision
Discussing the notion that being childless is just a temporary phase.
Regret
Exploring the assumption that childless couples will inevitably regret their decision.
Marital Problems
Debunking the myth that childlessness indicates or causes marital issues.
Social Isolation
Addressing the belief that childless couples are socially isolated.
Biological or Medical Issues
Clarifying misconceptions about the reasons behind childlessness after infertility.
Thrive After Infertility MastermindIn my Thrive After Infertility Mastermind, we focus on relationships, of of 3 crucial pillars in the program which is often overlooked for those navigating life without children. Whether it's with your spouse, friends, family, or coworkers, Thrive offers support and tools to help you create a life you love without the children you thought you were going to have. I'm excited to announce the next launch of the Thrive After Infertility Mastermind in October, which includes advanced tools and support from my certification in grief coaching.
Conclusion
As Jack and I celebrate our 15th anniversary, we've learned that a fulfilling, meaningful marriage is possible even without the children we once envisioned. If you're feeling stuck or wondering about the future of your marriage, remember that there is no right or wrong path. Whether you stay together or part ways, it's essential to find what works best for you and your partner.
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Hello, lovely listeners! I'm so glad you're joining me today. If you haven't already, I invite you to subscribe to my YouTube channel, Lana.Manikowski. Look for my profile picture with a yellow shirtâif you see me in a red shirt, that's an old channel I no longer update. Subscribe to stay connected and catch some funny outtakes that don't make it to the podcast.
Why Your Reviews Matter
Before we dive into today's topic, I want to thank everyone who rated and reviewed the podcast last week. Your $5 Starbucks gift card is on its way! If you haven't yet, please rate and review on your preferred platform. Your feedback not only helps me understand how the podcast impacts you, but it also boosts our visibility. This way, more women who are searching for ways to create a fulfilling life after infertility can find us and join our community.
Advanced Certification in Grief and Post-Traumatic Growth
Did you know I have an advanced certification in grief and post-traumatic growth? It's something I don't mention often, but itâs a significant part of my journey and my coaching. When I realized my infertility journey wouldn't end with a child, I felt immense grief. But society often overlooks the grief of those who lose a dream rather than something tangible. This certification helps me guide you through that nuanced grief and find post-traumatic growth.
The Power of "And"
Today's episode focuses on one of the most powerful words in navigating grief and creating a fulfilling life: "and." It's a simple three-letter word, but it opens up a world of emotional possibilities. Society often presents emotions as binaryâeither you're sad, or you're grateful. But why can't we be both? Why can't we be sad about not becoming mothers and also grateful for other aspects of our lives?
Breaking Free from False Binaries
I remember hearing that you can either be sad about not having children or grateful that you don't have to raise them in todayâs world. But this binary thinking isn't helpful. You can be both. Grief is nuanced, and so are human emotions. It's perfectly okay to feel multiple emotions at once. For example, you can have a great day at work and cry when you receive a baby shower invitation. Both feelings are valid and can coexist.
Embracing All Emotions
Trying to force ourselves into constant gratitude or happiness suppresses other valid emotions like sadness or anger, which can resurface even stronger. Instead, allow yourself to feel everything. Replace "but" with "and." You can be proud of yourself and feel anger. You can feel lost without motherhood and discover strengths you never knew you had.
Ditching Toxic Positivity
We often think we need to be grateful 24/7 to love our lives, but thatâs not true. You don't have to be grateful for every difficult aspect of your infertility journey to love your life. Embrace the "and." Love your life and acknowledge the tough parts of your journey. Both can exist together.
Actionable Insight: Using "And" in Your Life
Next time you catch yourself thinking in binaries, try to use "and" instead. Notice how it opens up space for all your emotions and makes life feel more manageable and authentic.
Join the Conversation
Iâd love to hear how you plan to incorporate "and" into your daily life. Share your thoughts and experiences in the comments or on social media. Letâs support each other in embracing our full emotional selves.
Thank you for listening, and remember, you are a beautiful human navigating this path of life. Until next time, take care and be kind to yourself.
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