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In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.
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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes will return in September :)
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings.
Check out the memoir 'Down the Drain' on Audible.Audible
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Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=en
Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.
Connect with Michelle 🗺️
Website: https://www.michelleplante.com
LinkedIn: https://www.linkedin.com/in/michelle-plante/
Instagram: https://www.instagram.com/michelleplantetravels/
Facebook Group: https://www.facebook.com/groups/michelleplante
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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of the Sober Butterfly podcast, Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expenses, saving for future goals, and investing wisely to build long-term wealth. The conversation also explores various avenues for wealth creation, including online businesses, affiliate marketing, 401-plans and the benefits of investing early. Listeners are encouraged to examine their spending habits, make informed financial decisions, and plan ahead for a financially secure future
Listen to Part 1 of this conversation 🎧
https://podcasts.apple.com/us/podcast/stop-overspending-on-self-care-in-sobriety-how-to-reframe/id1633341419?i=1000646323522
Watch Part 1 on YouTube ⬇️
https://www.youtube.com/watch?v=JnHun07vFvk&t=5s
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Connect with Rachel 💗
Instagram
https://www.instagram.com/rachel_talksmoney/?hl=en
TikTok
https://www.tiktok.com/@rachel_talksmoney?lang=en
This episode's sponsor 🥂
Drink Moment
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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/
YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ
Newsletter:
https://thesoberbutterfly.com/
Thanks for listening! New episodes available every Friday.
Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of The Sober Butterfly, Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey.
Resources mentioned in this episode
⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/
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Stay connected, subscribe to the newsletter, and leave positive reviews!
Website: https://thesoberbutterfly.com/
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquired along the way.
Episodes will now air every Friday! Make sure you’re following the show to stay up-to-date will all things TSB!
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impact of support systems, and the transformative power of these programs. The episode also touches on the concept of addiction transference and the holistic nature of recovery, offering listeners a profound and relatable perspective on tackling various forms of addiction.
00:00 Introduction and Guest Welcome
00:41 Kathy's Early Life and Family Struggles
03:53 Discovering Al-Anon and the Start of Recovery
06:23 Journey Through Multiple Anonymous Programs
11:00 Personal Struggles and Turning Points
19:47 First Year of Sobriety and Challenges
28:31 Personal Loss and Early Recovery Challenges
28:45 Learning to Follow the Steps
29:39 Self-Diagnosis and External Influences
31:05 Introduction to Debtors Anonymous
33:38 Tools and Practices in Debtors Anonymous
43:19 Exploring Sex and Love Addicts Anonymous
45:54 Overcoming Deep-Seated Trauma
51:31 Advice for Seeking Help
56:32 Conclusion and Contact Information
Alcoholics Anonymous (AA): aa.orgAl-Anon Family Groups: al-anon.orgAdult Children of Alcoholics (ACOA): adultchildren.orgDebtors Anonymous (DA): debtorsanonymous.orgSex and Love Addicts Anonymous (SLAA): slaafws.org
If you or someone you know is struggling with substance use or addiction, know that you are not alone and that help is available. Here are some resources for support:
The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.
Use TSB23 for 18% your order.Connect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of The Sober Butterfly, Nadine discusses tips and tricks for achieving a summer glow up. Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences.
The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair.00:00 Introduction and Welcome
00:10 The Summer Glow Up: It's Not Too Late!
01:35 Physical Well-being: The Foundation of a Glow Up
04:09 Nutrition: The Key to Sustainable Weight Loss
10:45 Exercise: Finding a Routine You Love
16:07 Skincare: Lessons from Personal Experience
19:04 Personalized Skincare Routine
20:18 Hydration Tips for Glowing Skin
21:08 The Importance of a Skincare Routine
21:42 The Benefits of Monthly Facials
22:18 Introducing Our Sponsor: Jolie
22:42 Emotional Well-being: Journaling
26:03 Self-Care Priorities
27:09 Building Positive Connections
29:30 Mental Well-being and Goal Setting
37:07 Sober Summer: Enhancing Your Glow Up
38:06 Conclusion and Final Thoughts
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions.
00:00 Welcome to the Sober Butterfly Podcast
00:12 Navigating the Dating Scene as a Sober Individual
00:24 Reflecting on Past Relationships and Sobriety
01:45 The Journey Back to Dating Post-Breakup
05:16 Tips for Sober Dating: Honesty, Confidence, and Connection
07:38 Navigating First Dates and Disclosing Sobriety
15:10 Embracing Confidence in Sobriety During Dating
18:35 Focusing on Connection and Clarity in Sober Dating
23:18 Conclusion and Encouragement for Sober Dating
The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.
Use TSB23 for 18% your order.
AudibleFree Month of Audible: https://www.audibletrial.com/tsb24
Use TSB24 for free monthConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays in the journey of recovery from alcohol addiction. Elaine shares her personal journey of overcoming addiction, including the challenges she faced growing up in a dysfunctional family, dealing with substance abuse, and ultimately finding sobriety. Elaine emphasizes the importance of humor as a tool for dealing with life's challenges and maintaining sobriety.
The conversation covers various topics, including the misconceptions about sobriety being boring, the transformative power of humor in recovery, and practical tips for incorporating comedy into the sober lifestyle. Elaine also shares her experiences of using her comedic talent to support and uplift others, encouraging listeners to embrace comedy as a means of empowerment and connection. The episode concludes with Elaine offering advice to those struggling with sobriety and highlighting the value of external support and professional help in addition to peer support groups like AA.00:00 Welcome to the Sober Butterfly Podcast
00:13 The Power of Humor in Recovery
02:39 Elaine's Journey: From Early Struggles to Sobriety
14:10 Finding Healing and Purpose Through Comedy
19:39 The Transformative Power of Acting and Speaking Out
23:59 The Power of Moment: A Refreshing Partner
25:46 Unlocking Humor in Sobriety
25:46 Exploring the Connection Between Sobriety and Humor
27:10 Embracing the Comedic Mindset
28:41 The Transformative Journey of Sobriety
30:07 Becoming the CFO of Your Life in Sobriety
36:30 Navigating Sobriety Through Travel
40:22 Harnessing Humor as a Tool for Healing
40:55 Cultivating Comedy in Your Sober Journey
47:54 Finding Support and Embracing Change
Follow on IG: @elainewilliamsfunElaine's Latest Book: Power of Community: Courage, Compassion, & Collaboration Leads to Success. Available on AmazonWebsite: https://captivatethecrowd.com/
Watch the FULL EPISODE on YouTube
Connect with ElaineConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Moment:
https://drinkmoment.com/?rfsn=7080382.a3f1fb2Use TSB23 for 18% your order.
Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: The Unexpected Joy of Getting to Know You.' Daryl shares his inspiring journey of overcoming substance abuse and achieving 39 years of sobriety. Raised in a Midwest Protestant family with no initial association to alcohol, Daryl's first encounter with drinking at 13 led to years of substance misuse.
This conversation explores Daryl's transformation from struggling with substance dependency to his commitment to personal growth and resilience, ultimately leading a fulfilling sober life. Daryl's insights on reevaluating belief systems, life's purpose, the importance of gratitude, and finding one's own level of happiness and success provide valuable lessons for anyone facing similar challenges. Additionally, Daryl discusses the significance of his book and the message of hope and change he aims to impart. The episode also touches on the impact of sobriety on personal relationships and the journey towards finding contentment and purpose in life.00:00 Welcome to the Sober Butterfly Podcast
00:22 Diving Deep with Daryl Dittmer: A Journey of Sobriety and Personal Growth
01:25 The Early Days: Daryl's Introduction to Alcohol and Its Impact
07:20 The Turning Point: Seeking Help and Embracing Sobriety
14:23 Navigating Life Post-Treatment: Successes, Failures, and Lessons Learned
25:15 The Philosophy of Sobriety: Redefining Success and Embracing Change
33:47 Defining Success and Taking Risks
34:32 The Essence of True Success
36:01 The Journey to Waking Up Happy
37:10 Exploring Beliefs and Sobriety
38:30 The Power of Self-Improvement and Gratitude
42:55 Redefining Faith and Higher Power
49:04 The Impact of Moment Drink on Wellness
50:50 The Importance of Meditation and Self-Reflection
52:41 Writing to Inspire and Guide Others
56:33 Attracting the Right Relationships
01:05:45 Closing Thoughts and Gratitude
Follow on IG: @whenistopfightingFollow on X , formally known as Twitter: @DarylEDittmerBook: When I Stopped Fighting: The Unexpected Joy of Getting to Know You.Website: https://www.daryldittmer.com/
Connect with DarylConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating hangovers and the desire to be a better mother. Jasmine discusses the pivotal moments of self-awareness, the impact of attending AA meetings, and the positive changes sobriety has brought into her life, including improved relationships and a newfound sense of clarity and intention. The conversation emphasizes the value of trying sobriety, viewing it as a social experiment rather than a permanent restriction, and encourages listeners to consider the benefits of living alcohol-free.
00:00 Welcome to the Sober Butterfly Podcast
00:18 Meeting Jasmine: A Journey to Sobriety
01:13 Jasmine's Life Before Sobriety: Party Girl to Motherhood
02:38 The Turning Point: From Debilitating Hangovers to a Sober 2018
03:15 The Relapse and Realization: Embracing Sobriety for Good
04:26 Exploring the Depths of Sobriety and Personal Growth
07:09 The Impact of Sobriety on Relationships and Self-Perception
29:40 Navigating Triggers and Cravings in a Sober Life
31:32 Jasmine's Advice: Giving Sobriety a Chance
33:40 Closing Thoughts and Gratitude
Follow on IG: @soulfully_sober
Connect with JasmineConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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Join host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, to uncover her remarkable journey from pouring drinks to soaring in sobriety. Steph courageously shares her struggles with addiction, including her reliance on ketamine and alcohol, and the challenges she faced working in an environment where drinking with clients was the norm. Through raw honesty and vulnerability, Steph reveals how she found the strength to break free from toxic relationships and embrace a life of sobriety. Tune in to discover the inspiring story of Steph's transformation and her journey to self-love and empowerment.
Key Points:
Steph's experience as a bottle waitress in New York CityThe normalization of drinking in the service industrySteph's struggles with addiction to ketamine and alcoholCoping mechanisms and toxic relationships fueled by substance abuseFinding strength and support through sobriety programs like Alcoholics AnonymousEmbracing self-love and empowerment on the path to recoveryConnect with Steph
Follow on IG: @meowxsteph
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/
Connect with Nadine:Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful conversation on the journey to sobriety and the creation of a supportive community for sober women.
We also get into:
Life Before Sobriety:Danay opens up about her life before getting sober, sharing personal experiences and challenges she faced while navigating addiction.When the Party is Over:Delving into the realities of addiction, Danay and Nadine discuss the moment when the party lifestyle loses its allure and the journey towards sobriety begins.Founding Sober Girls Houston:Learn about the inspiration behind Sober Girls Houston and how Danay founded this empowering community for women seeking sobriety.The Importance of Representation:Danay and Nadine highlight the significance of Black representation in the sobriety community, discussing the unique challenges and perspectives faced by Black women on their journey to recovery.Supportive Networks:The conversation explores the role of supportive networks in the recovery process, emphasizing the importance of community and connection in maintaining sobriety.Empowering Women:Discover how Sober Girls Houston empowers women to embrace sobriety, fostering a safe and inclusive space for growth, healing, and self-discovery.Looking Ahead:Danay shares her vision for the future of Sober Girls Houston and her ongoing commitment to supporting women on their journey to sobriety.Closing Thoughts:As the conversation comes to a close, Danay and Nadine reflect on the power of vulnerability, resilience, and hope in overcoming addiction and building a brighter future.Connect with Danay and Sober Girls Houston:
Website: https://www.sobergirlshouston.com/Instagram: @sobergirlshtx @randomly_rudeConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to become the best version of himself, utilizing his passion for magic and teaching.
Growing up in New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to struggles in school and a period of truancy as he grappled with the aftermath of the fire.
Amidst the chaos, Michael discovered solace and purpose in magic. The art of illusion became his sanctuary, offering him an escape from the harsh realities of his surroundings. Through dedicated practice and unwavering determination, Michael honed his skills, finding a sense of empowerment and control in the world of magic which led to work with Magicians Without Borders, an organization focused on helping underprivileged youth get off the streets and pursue higher education. Through his work with Magicians Without Borders, Micheal decided to pursue a career in teaching. Drawing upon his own experiences, he became a beacon of hope and guidance for his students, instilling in them the importance of resilience, perseverance, and self-belief.
Join us as we explore Michael Six Muldoon's inspiring journey from the depths of drinking to the pinnacle of teaching excellence, proving that with determination and courage, anything is possible.
To watch this week's episode, check out this videoConnect with Michael:
Instagram @sixfingermagicYouTube @MAGICSIXWebsite sixfingermagic.comConnect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!
New episodes premiere every Wednesday!Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany.
Key Points:
The Third Place Bar: Sam Bail introduces us to The Third Place Bar, a haven for those seeking a vibrant social experience without the need for alcohol. Discover the inspiration behind its creation and the vision driving its success in redefining social spaces.Medium Fun vs. Toxic Drinking Culture: Delve into the concept of "medium fun" as Sam elaborates on the pressures of toxic drinking culture prevalent in corporate America. Gain valuable insights into the societal norms surrounding alcohol consumption and the alternative narratives offered by non-alcoholic spaces.NYC vs. Germany Drinking Culture: Sam provides a fascinating comparison between the drinking cultures of NYC and Germany, shedding light on the differing attitudes towards alcohol and socializing. Explore the nuances of these cultural contrasts and their implications on individual lifestyles.Realizations on Drinking: Through personal reflections, Sam shares her journey of self-discovery and realization that drinking never truly made life easier. Hear firsthand accounts of her decision to embrace sobriety and the transformative impact it has had on her life and perspective.Conclusion:
Follow on Instagram: @thirdplacebarnycFollow on TikTok: @thirdplacebarnycSubscribe to Newsletter: https://www.thirdplacebar.nyc/
As we conclude our conversation with Sam Bail, founder of The Third Place Bar, we are left with a profound understanding of the complexities surrounding alcohol consumption and the growing movement towards non-alcoholic alternatives. Join us in embracing a culture of inclusivity and mindfulness as we navigate the realms of socializing and self-discovery, one sober sip at a time.
Connect with Sam
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/
Connect with Nadine:If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB!
New episodes premiere every Wednesday!Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine discuss overspending on self-care in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility.
Key Points:
Introduction to the Importance of Mindful and Intentional Self-CareUnderstanding the Risks of OverspendingPractical Strategies for Mindful SpendingConnect with Rachel:
Follow on IG: @rachel_talksmoneyFollow on TikTok: @rachel_talksmoneyRachel's Freebie:https://www.electrifiwealth.com/optin1654273482604Connect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Tune in to gain valuable insights and learn how to navigate the delicate balance between self-care and financial wellness on your journey to sobriety.
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.
Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.
We also get into:To connect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Resources from the Episode:
The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Sober Toolboxes, But Make Them SensoryFREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)
Partners:
Drink Moment
Use Code TSB23 for 25% off your order
Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Thanks for tuning in! New episodes premiere every Wednesday !
Support the show
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.
stressors that perpetuate the "mommy wine culture" if my mum knew I had a drinking problemwhy moderation isn't on the tablesubtle societal cues that normalize drinking
We also get into:To connect with Nadine:
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/Resources from the Episode:
FREEBIE Beginner’s Guide to Dry January (e-book)
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)
Partners:
Drink Moment
Use Code TSB23 for 25% off your order
Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Thanks for tuning in! New episodes premiere every Wednesday !
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-sober people) want? In today's episode, Nadine delves into a nuanced topic – the experience of others being jealous of your sobriety, exploring the implications and ways to navigate this unspoken challenge.
Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter, https://thesoberbutterfly.com/
We also get into:
-The three things people are most jealous of and why sober people have these things
-Jealousy versus envy, defining how to distinguish one of the other
-3 red flags to look for to determine if someone is jealous of your sobriety
-How to pivot and address jealousy in sobriety
Resources mentioned in the episode:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Amazon)
or listen with a free 30-day trial with Audible
To connect with Nadine:Resources from the Episode:
FREEBIE Beginner’s Guide to Dry January (e-book)
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)
Partners:
Drink Moment
Use Code TSB23 for 25% off your order
Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24
Support the show
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
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