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In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing insights and tools to help those struggling with chronic illness. I also share my vision for 2025, including exciting plans to expand the podcast to YouTube.
Be sure to follow me on social media and subscribe to my email list for updates on upcoming masterclasses, events, and product launches. Let’s keep building this incredible community together!
Thank you for listening, learning, and growing with me. Here’s to an amazing year ahead full of healing, connection, and transformation.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode270
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Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health.
Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you’re looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.
To learn more, visit Dr. Meg’s website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier.
The show notes below include links to Dr. Meg’s website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode269
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In this episode, I am thrilled to sit down with my dear friend and inspiring healer, Helen Armstrong. Together, we dive into an enlightening conversation about the profound connection between trapped emotions, trauma, and physical health.
Helen shares her remarkable journey of transformation—from a successful 27-year career in corporate HR to answering her true calling as a healer and intuitive guide. We explore how unresolved emotions and trauma create low-vibrational frequencies in the body, which can contribute to chronic illness. Helen explains how these emotions can be inherited, absorbed, or even tied to past lives, and she emphasizes the importance of identifying and releasing them to create an environment for healing.
We also discuss the concept of "energy hygiene," comparing it to personal hygiene in its importance for maintaining emotional and spiritual health. Helen walks us through her process of working with clients, offering a fascinating glimpse into how she identifies and clears these blockages to help people reclaim their energy and wholeness.
Helen’s work is a reminder of the incredible resilience of the human spirit and the transformative power of healing at all levels—physical, emotional, and spiritual.
You can find links to Helen’s website (Devine Health Alliance), social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode268
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In this episode, I am thrilled to sit down with my dear friend, mentor, and colleague, Dr. Jill Carnahan. Together, we delve into an incredibly inspiring conversation about resilience, healing, and hope for those battling chronic inflammatory bowel disorders.
Dr. Jill shares her personal journey—from being diagnosed with aggressive breast cancer at 25, to overcoming Crohn’s disease, and how she transformed her health by addressing root causes. We explore how environmental toxins, genetic predispositions, and dietary influences interplay in the development of inflammatory bowel diseases (IBD). Dr. Jill also highlights groundbreaking approaches, including functional medicine strategies, gut microbiome balancing, and the pivotal role of mold exposure in chronic illness.
You can find links to Dr. Jills’s website, social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode267
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In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health.
Deanna’s insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body.
You can find links to Deanna’s Block Therapy Program, social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode266
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In this episode, I had the pleasure of reconnecting with my dear friend and colleague, Dr. Jess Peatross. Together, we dive deep into her personal healing journey and discuss her groundbreaking approach to addressing chronic illnesses through their root causes. Dr. Jess’s story is one of resilience and transformation, and her insights into health, wellness, and functional medicine are incredibly inspiring.
Dr. Jess shares the pivotal moments that led her to transition from traditional internal medicine to functional medicine, where she now specializes in uncovering the hidden causes behind chronic illness. She opens up about her own health challenges and how they shaped her perspective on holistic healing. This conversation is not only personal but also powerful, as we discuss the evolving landscape of healthcare and the need for a shift in how we view and address wellness.
You can find links to Dr. Peatross’s subscription, product line, social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode265
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In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer’s and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness.
Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain’s capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable.
We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues.
You can find links to Dr. Sandison’s book (“Reversing Alzheimer’s”), social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode264
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In this episode, I sit down with Dr. Yoshi Rahm, an integrative physician known for his expertise in regenerative and holistic therapies. Together, we delve into the fascinating world of EBOO (Extra-Corporeal Blood Ozonation and Oxygenation) therapy, also known as the O3D Energizer, Ozone Dialysis, or RHP. Dr. Rahm walks us through this powerful detoxification process, where blood is enriched with ozone and oxygen through a specialized bio-compatible filter. It’s a gentle yet profound way to boost the body’s natural healing processes.
We also explore the remarkable properties of Methylene Blue, a compound with impressive benefits for cellular energy and brain health. Dr. Rahm shares his insights on how it works as a metabolic enhancer, supporting mental clarity and improving energy levels. It’s a powerful tool for anyone looking to support cognitive performance and overall vitality.
You can find links to Dr. Yoshi Rahm’s practice, social media and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode263
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In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate’s Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It’s a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves.
We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies.
You can find links to Kate’s 1:1 consults for the Yoni Steams & her next virtual journey ‘Wisdom of the Moon’ (November 11th) through her website and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode262
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In this episode, I have the pleasure of speaking with Dr. Sierra Simpson, the founder of BrilliantBiome, about the fascinating connection between the gut microbiome and neuroscience. Sierra shares her personal journey, starting with her battle with malaria during her undergraduate years, which fueled her interest in the microbiome and its profound impact on both physical and mental health. As a neuroscientist, Sierra has focused on the gut-brain axis and how it influences behavior, particularly in relation to addiction. We discuss the cutting-edge work she’s doing at BrilliantBiome, where her team is utilizing advanced sequencing technologies to uncover actionable insights into microbiome health. Sierra explains how these innovations can help not only researchers but also everyday individuals better understand their microbiomes, ultimately improving health outcomes in areas such as addiction, Crohn's disease, and colitis.
You can find links to Dr. Simpson’s work with BrilliantBiome, her social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode261
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Welcome to another exciting episode of the Spectrum of Health podcast! In today’s conversation, I’m joined by Dr. Alan Bauman, a world-renowned hair restoration physician, to delve into the root causes of hair loss and the latest innovations in hair regrowth and restoration. With over 33,000 patients treated and 12,000+ hair transplants performed, Dr. Bauman’s extensive experience offers valuable insights into scalp health, regenerative therapies, and how cutting-edge technologies transform the hair restoration landscape. If you’re struggling with hair loss or curious about the latest treatments available, this episode is packed with actionable insights that could help you on your journey to healthier hair.
You can find links to Dr. Bauman’s practice, social media, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode260
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Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, I’m excited to bring you an incredibly insightful conversation with Dr. Yvonne Karney, a traditionally trained gynecologist who has moved into integrative care. She’s on a mission to revolutionize breast imaging for women by providing safer, more effective options without the downsides of current technology. We dive into the world of breast health, exploring mammography, the risks and benefits that often aren’t discussed with patients, and an exciting new technology—the QTscan—that’s changing the game for breast cancer screening because it provides the image quality of an MRI without radiation, IV contrast, or painful compression. This conversation is full of actionable insights for women wanting to take charge of their breast health in an empowered, informed way.
You can find links to Dr. Karney’s social media, her practice, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode259
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Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within.
You can find links to Kelly’s award-winning documentary, book, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode258
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Turn up the heat on your wellness journey! In this episode of the Spectrum of Health Podcast, I welcome Phillip Wilson, a pioneer in frequency medicine and holistic health, to explore the transformative benefits of the Relax Far Infrared Sauna. With decades of experience promoting natural health and energy medicine, Phillip shares his journey from a math prodigy to a leader in holistic healing.
Together, we discuss how far infrared saunas, like the Relax Sauna, are unlike other saunas on the market and can be a powerful tool for detoxification, healing, and overall wellness. Phillip's expertise on purity, frequency medicine, and the detoxifying potential of infrared energy offers listeners invaluable insights into optimizing their health in an increasingly toxic world.
You can find links to Phillip’s social links, the Relax Far Infrared Sauna (receive $100 off with code DRSCHAFFNER), and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode257
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In this enlightening episode, I sit down with Roudy Nassif, an expert on the effects of artificial light on human health. Roudy shares his personal journey of living without artificial light and how that experience has shaped his work on circadian rhythms, health and wellness. By the end of this episode, you will have actionable steps you can take today to start improving your circadian biology through practical, daily adjustments in your exposure to light. Also, Roudy sheds light on his company, VivaRays, doing amazing work and how you can get your hands on a pair of their signature glasses with a custom discount link.
You can find links to their website, VivaRays discount link, and more in the show notes!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode256
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In this transformative episode, I sit down with two pioneering voices in the field of mental health, Dr. Achina Stein (Clinical Director) & Silvia Covelli (Founder & CEO), to discuss their incredible work in Depression Recovery. Together, they explain their groundbreaking project called “Healing Depression Project” aimed at offering new hope to those struggling with depression, a condition that has traditionally been challenging to treat with conventional methods. The duo share their journeys that led them to the conclusion that there was a need for a paradigm shift in the approach to healing depression. Tune in now to hear how you can work with leading doctors to address the root causes of your depression and find long-lasting relief.
You can find links to their website and social media in the show notes down below!
Also, check out their gift to you, “Why am I Still Depressed?” (The Top 4 Mistakes You’re Making), in the link below. This expert report outlines 4 things you don’t know about overcoming depression (even chronic or treatment-resistant depression)!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode255
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In this deeply insightful episode, I welcome the wise and inspirational Danielle LaPorte, the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Together, we explore the concept of receptivity as a power move, discussing how tuning into our inner wisdom and embracing stillness can unlock profound personal strength. Danielle shares what coherence means to her, both physically and metaphysically, sharing her personal journey with chronic illness. You will want to listen to the very end as she also shares her book “How To Be Loving” which will, in short, change your life for the better.
You can find links to her book, membership, and social media in the show notes down below!
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode254
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In this episode of the Spectrum of Health podcast, I am joined by Harry Massey, a pioneer in the field of bioenergetics and founder of NES Health. Together, we dive into the fascinating world of bioenergetics, exploring how consciousness can influence health, the cutting-edge technologies being developed in this field, and the upcoming Zenergy Conference—a unique event that merges music, philosophy, and bioenergetics. Also, Harry shares how you can learn more about bioenergetics with a free bioenergetics mini-class. You can find more information about that, Harry and more in the show notes.
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode253
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In this episode of the Spectrum of Health Podcast, I am joined by Angela Pifer, a renowned expert in SIBO (Small Intestinal Bacterial Overgrowth). Known as the “SIBO Guru”, Angela shares her extensive knowledge and clinal experience in treating SIBO, challenging common misconceptions and offering insights into effective treatment strategies backed by studies and research.
Be sure to check out the show notes for more info about Angela Pifer and ways to connect with her.
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode252
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In this episode of the Spectrum of Health Podcast, I am joined by Dr. Tyna Moore, a leading expert in holistic regenerative medicine and resilient metabolic health, to explore the fascinating world of GLP-1 peptides and their transformative effects on metabolic health, inflammation, and chronic conditions. Dr. Moore shares her extensive research and clinical experience, shedding light on how these peptides can be a game-changer for both metabolic function and overall well-being.
Be sure to check out the show notes for more info about Dr. Tyna Moore and ways to connect with her.
If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode251
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