Episoder
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Felix Oates - Finding Purpose in Sport
You can find Felix here:
Instagram @felix_oates
Youtube @felixoates
Purpose is Power Newsletter
You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
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*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there!
Good luck if you're running Sydney Marathon! Let us know how you go!
You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
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Manglende episoder?
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160. Sleep, Nutrition + Gut Health with Rachel Cunard
Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co.
Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep.
Rach talks on;
- gut health, fibre, microbiome
- glucose, wholefoods and runners priorities
- sleep cycles + importance
- sleep hacks, habits + supplements
You can find Rachel on instagram @rachelcunard and check out her sleep supplement here https://lifelabandco.com/products/300g-sleep-pouch
You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
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159. Sauna Therapy, cardiovascular health, athletic performance + depression
Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness.
Lydia covers;
- acute affects of sauna therapy on the body; physiology + molecular changes
- medium to long term affects on heart disease and cardiovascular risk
- plasma volume enhancement for athletes
- researched dosages + timeframes
Research referenced:
- 10.1155/2018/1857413
- https://pubmed.ncbi.nlm.nih.gov/33211153/
- https://pubmed.ncbi.nlm.nih.gov/25432420/
- https://www.foundmyfitness.com/topics/sauna
Thankyou so much for listening and supporting the show.
TSSP x
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If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you!
While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face.
In part-one we discuss the general planning and preparation that went into this trip as well as an overview of some of the standout moments of a week in The Dolomites. Sophie also shared some lessons and learnings that you can takeaway if you're planning a similar trip.
If you want to check out any of the routes discussed, check out Sophie's Strava here or see the videos on Instagram here
Check out part 2 for Austria, Norway and Sweden plus a catch up from what Lydia has been up to!
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Are you branch out from the road?
Keen to explore the world of trail running?
Or just enjoy listening to us yap?
Then this episode is for you!
Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails.
Instagram - @strongerstride
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155. Double Threshold Training w Matt Hansen
Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.
We chat about:
- Matt's journey into running from soccer to huge milegae and rapid PB progression
- Overtraining, stagnating PBs + break throughs
- Science vs going by feel
- what is lactate threshold 1 and lactate threshold 2
- creating an optimal training week; when to do what and why
- cross training and free fitness
You guys are going to LOVE THIS!
Matt Hansen links:
Insta: @matthanso
Coaching: https://infinitethresholdcoaching.com/
Youtube: https://www.youtube.com/@matthanso
Thankyou as always for listening to TSSP.
You can find us here:Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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154. Plyometrics for Running Performance
What is a plyometric? And where does it fit into your training as a runner?
In this ep Lydia covers;
understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness where to start in the gym; dosage, exercises andREFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/
https://www.sportsmith.co/articles/implementing-the-plyometric-continuum-to-individualise-jump-and-land-training/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
https://pubmed.ncbi.nlm.nih.gov/10862529/
https://www.researchgate.net/publication/329980428_Effects_of_plyometric_training_on_the_performance_of_5-km_road_runners
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153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport
WARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, contact the Butterfly Foundation Helpline on 1800 ED HOPE
https://butterfly.org.au/?gad_source=1&gclid=Cj0KCQjwwO20BhCJARIsAAnTIVSlv9Wpz4JSc8duV4gYwi2Axz4h41spQnIziJMa-U_4rYw5KAoBff8aAo6GEALw_wcB
Lifeline https://www.lifeline.org.au/
Sammy Sshultz, Olympian and six time US National Champion in the Modern Pentathlon. Sammy is also a pilates and yoga instructor, personal trainer and Arm National Guard.
Sammy shares her journey as an elite athlete; the ups + downs, pressures and her battles with mental health and body image.
Sammy discusses;
- what actually is a Modern Pentathlon, her journey into the sport
- training regime, prioritising disciplines, managing recovery + injury
- body image, extreme pressures and disordered eating
You can find Sammy on insta @samanthausa as well as featured in Joanna Garton’s book 'All In Stride'
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Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc.
*This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience. Check out The Sports Medicine Project Podcast for more detailed discussions.
We decided to share the love and let you in on this Q&A session. If you're keen for more you can join our next session with Lydia on Sunday 28th of July 5pm AEST. Message us on instagram @strongerstride or email [email protected] if you'd like more details!
Check out Blake and Kelly's podcast here
Blake's instagram - @blakewithers.sportspodiatrist
Our instagram - @strongerstride
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*Trigger Warning - this conversation discusses suicide. Please skip this episode if this brings anything up for you. Or call lifeline on 13 11 14.
151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon
Kevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again and now trains for his next marathon PB.
12 years ago Kevin was out riding his road bike when he hit a pothole at 40km/hr and acquired a severe brain injury affecting predominately his left frontal lobe. Kev spent 559 days in recovery and had to completely rebuild his life. There were many serious medical setbacks which made his prognosis uncertain, with the support of family and loved ones he made the best recovery possible.
In this ep we here about;
-who Kev was before his accident
-what the recovery process involved
-his journey into marathon running
-what keeps him going despite continuous setback and hardhsip
This was an incredibly powerful episode, sharing a story of complete grit and determination. Kev is an incredibly inspiring man and we hope you take something away from this one.
You can find us here:Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!
Resources:
https://pubmed.ncbi.nlm.nih.gov/25028798/
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/37462808/
https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014¤cy=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE You can find us here:Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine!We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered;- mental health and running- merging the athletics scene and recreational running- what actually is the Abbotts World Major and how is Sydney achieving thisYou can find James on insta @that.guy.who.runsand register to be a volunteer at Sydney Marathon here https://sydneymarathon.com/volunteers-3/general-volunteers/Thank you so much for supporting the show!You can find us here:Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop
In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts! Send them through Spotify or Instagram!
Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series.
The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running!
Follow Dave @_daventures_ on Instagram
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147. Heart Rate Variability Training Optimisation For Runners
What is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What is a readiness for training and is it all hocus pocus??
Lydia covers;
- auntommic nervous system 101; parasympathetic and sympathetic responses, vagus modulation, influences on recovery + training absorption
- what is heart rate variability, how it impacts training adaptations, performance and possibly injury prevention
- research backed protocols for heart rate variability training, the benefits and limitations
- how can you get started at home, woops vs oura vs garmin.
RESOURCES MENTIONED AND USED IN SHOW:
https://www.hrv4training.com/
https://www.hrv4training.com/quickstart-guide.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
https://pdf.sciencedirectassets.com/273499/1-s2.0-S1440244021X00102/1-s2.0-S1440244021001080/main.pdf?X-Amz-Security-Token=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&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240531T034254Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYV4O53CVE/20240531/us-east-1/s3/aws4_request&X-Amz-Signature=70a91282a1d6da29c64c53c379568c4181fffa2c7c8a7f8c35ca75c64ccebf9a&hash=93cb08279281bf9af0729af72e7f9d12ac4f0981b10017e9cea47b4f19045124&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S1440244021001080&tid=spdf-c7cd11f4-1525-4784-859b-f78df503f98a&sid=a653fa1624acc84209085af0f45eac36155egxrqa&type=client&tsoh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&ua=07175656075301540758&rr=88c3f4e6aa475f25&cc=au
https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432021/
https://pubmed.ncbi.nlm.nih.gov/33143175/
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!
Check out Brodie's Podcast
Check out Brodie's Book
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In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.
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144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
loneliness, community and mental health the importance of movement and exercise for mental health statistics from the 2023 cohort, making true impact and what this looks like for the future of healthcare breaking the boom bust cycle, accountability and sustainability in exercise habits + mental health impactYou can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckayDiscount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-usYou can learn more about Chappo here https://www.chappo-healthnutrition.com/
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