Episoder
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This episode presents a soothing meditation to help you release anxiety and tension. This guided meditation will lead you through deep breathing, muscle relaxation, and calming visualisations.
Whether you're struggling with anxiety, having trouble sleeping, or simply seeking a moment of peace from the outside world, this meditation is here to support you.
Tune in, close your eyes, and fully surrender to this relaxing experience.
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In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically.
We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety.
Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161โ1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Boyle, N., Lawton, C., & Dye, L. (2017).
The Effects of Magnesium Supplementation on Subjective Anxiety and StressโA Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429
Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Frรถjmark, M., Palagini, L., Rรผcker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96โ105. https://doi.org/10.1016/j.smrv.2018.10.006
Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40
Staner, L. (2003). Sleep and anxiety disorders. Dialogues in Clinical Neuroscience, 5(3), 249โ258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/
Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249โ256. https://doi.org/10.3122/jabfm.2015.02.140176
References
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Today, we will go on a journey together to let go of attachment.
Do you feel like you hold onto things?
Do you feel stuck and unable to let go of people, memories, objects, or a life passed by? This meditation will help you release these attachments and bring more space into your life, your body, and your mind.
When we have too much clutter in our lives, whether physical, emotional, or energetic, we become stuck, unable to see the wood for the trees.
The more we start decluttering unwanted energies, the more we feel free, and the more we can go on to live our lives exactly as we dreamed.
If you enjoyed this meditation, I would love for you to leave me a review. This helps the podcast reach more people, and we get to share the love and help others heal
Thank you for being here
Love
Emma xx
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Have you ever felt anxious in certain situations or found yourself overly attached to a specific outcome or your possessions?
This could be related to your attachment style; in this episode, we will examine attachment theory and explore how early bonds shape our emotional and psychological responses throughout life.
I hope you enjoy this episode!
Love
Emma xx
References:
References
APA PsycNet. (n.d.). Psycnet.apa.org. https://psycnet.apa.org/record/1980-50809-000
Guo, L., & Ash, J. (2020). Anxiety and Attachment Styles: A Systematic Review. Proceedings of the 2020 4th International Seminar on Education, Management and Social Sciences (ISEMSS 2020). https://doi.org/10.2991/assehr.k.200826.207
Lamb, M. E. (1978). Patterns of attachment: A psychological study of the strange situation. Mary D. Salter Ainsworth, Mary C. Blehar, Everett Waters, and Sally Wall. Hillsdale, N.J., Erlbaum, 1978[distributor, Halsted(Wiley), New York]. xviii, 392 pages, $24.95. Infant Mental Health Journal, 1(1), 68โ70. https://doi.org/10.1002/1097-0355(198021)1:1%3C68::aid-imhj2280010110%3E3.0.co;2-3
Mickelson, K. D., Kessler, R. C., & Shaver, P. R. (1997). Adult attachment in a nationally representative sample. Journal of Personality and Social Psychology, 73(5), 1092โ1106. https://doi.org/10.1037//0022-3514.73.5.1092
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Welcome to this week's meditation, earlier in the week, I talked about Reiki and its benefits. This meditation is about channelling this life force energy to help you find inner peace.
Reiki is gentle and allows you to explore what is going on inside your body. It also helps you feel, release, and move through any stuck feelings, physically, emotionally, and mentally.
Find a cosy, calm space where you will not be disturbed . I hope you enjoy this meditation; if you do, please leave me a review; it will help us reach more people who are out of life now.
Love
Emma xx
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In today's episode, we discuss reiki and its origins. If you are new to reiki or would like to know more about it and explore getting attuned to the energy, listen to today's episode and let me know your thoughts.
This week's meditation will be about letting go of the reiki energy, and you will get time to feel and release while relaxing.
Thank you for being here, and if you want to join the sanctuary - why not visit our Facebook group
https://www.facebook.com/groups/thesanctuarygroup/
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In this week's guided meditation, we work through our chakras and connect with the breath as we go along.
This meditation is designed to help you release blockages within the chakra system and clear away unwanted energies while connecting to the breath.
Join me on this journey, and let me know what you think. I love hearing from you.
If you enjoyed the podcast, why not share it or leave a review? It helps more people see it, and the more people that see it, the more people we will help to find calm.
Love
Emma xx
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In this episode, we talk about the chakra system and the tools for finding balance in your energy system.
Our chakras are linked to our physical well-being, and when we are out of sync energetically, so is our physical self.
Studies have examined how the chakra system is linked to higher states of consciousness and how meditation can help us bring balance to our chakra system.
I hope you enjoy today's episode. If you want to get in touch, please reach out on social media.
Love
Emma xx
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Take this time out for you today.
Allow yourself to connect back to your very essence and disconnect from the outside hustle and grind.
We go on a journey of self-love and compassion, allowing you time to disconnect, reconnect and find your sanctuary within. To truly love others without attachments, we must first love ourselves and our lives.
Let me know what you think of these episodes. I love hearing from you, and if you like, please leave me some love in a little review; it will help others find these meditations.
Love
Emma xx
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In this heartwarming episode, we explore the power of self-love and the pivotal role journaling plays in nurturing this intimate relationship with ourselves.
Dive deep into the essence of self-love, uncovering its misconceptions and unveiling its profound impact on our well-being. Learn how journaling can become a tool for self-discovery, emotional healing, and personal growth.
Whether you're a seasoned journaler or curious about where to start, this episode provides insights and practical tips designed to guide you on your journey to self-love.
So grab your favourite notebook, and letโs go on this journey together, one page at a time. Rediscover yourself, find peace in reflection, and start building a loving relationship with the person you will be with foreverโYou โค๏ธ
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Welcome home!
Thank you for being here. This is a podcast of me talking about where I have been emotionally this last month.
I stopped myself doing this so many times, but I did what I said to others and just pushed past that anxiety.
Let me know what you think of the podcast, and if there is anything you would like me to talk about, get in touch.
Here's to facing our anxieties and not letting them rule our lives. I have also created a free PDF to give you some tools to help if you are struggling with anxiety right now. Click the link below:
https://thesanctuary.kartra.com/page/Breathe-easy-PDF
Love
Emma xx
PS. Repeat this Mantra with your hand on your heart - I am safe, I am loved, and I am worthy ๐
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Welcome to Episode 30
This meditation was created to help you release the grip that anxiety often has on you; it is a space that is just for you and where anxiety can stay at the front door.
Allow yourself time after the meditation to reflect and maybe journal anything that came up for you, but most of all, use this time for you and yourself only.
Thank you for joining me here. If you like the meditations, please share them with your loved ones and give them the gift of relaxation.
Love
Emma xx -
Hey there, lovely souls! ๐
Let's dive into the fascinating world of internal healing today! ๐งโโ๏ธโจ Did you know that our bodies are like treasure troves of emotions and memories? ๐ฌ๐ญ It's time to recognise and embrace the profound connection between our minds and bodies. ๐ค
A new podcast is live, and it's all about feeling and experiencing the mind-body connection ๐คฏ๐ค
๐งญ Our hearts hold love, joy, and compassion, while our gut has that "gut feeling" guiding us in the right direction, the shoulders carry our burdens, and our breath anchors us in the present moment. ๐ฌ๏ธ Let's not forget the knots in our stomachs from anxiety or the tingling sensation when excitement takes over! ๐ฆ
By tuning into our bodies, we can unlock hidden emotions, heal old wounds, and create space for new possibilities. ๐๏ธ Let's encourage one another on this journey of self-discovery and inner growth. ๐ฑ
It's time to welcome you home...
I hope you enjoy this episode. These meditations are for you to spend 10-15 minutes daily, taking time away from life. You deserve this time away from the outside world. Make time to connect with yourself and know the change you make today creates that future version of yourself.
๐โจ Share your thoughts and experiences below. ๐ Let's create a safe space to connect and uplift one another. ๐ค๐
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Healing the heart space is a journey that can profoundly affect anxiety, bringing inner peace and a sense of emotional well-being. When we carry unresolved pain or trauma within our hearts, it can manifest as anxiety, causing us to feel trapped in a cycle of fear and worry. But there is hope. We open ourselves to a world of possibilities by embarking on a heart-healing journey.
Guided meditation serves as a powerful tool in this transformative process. It gently guides us to explore the depths of our hearts, allowing us to acknowledge and release the emotional burdens that weigh us down. Through intentional breathwork and visualization, guided meditation creates a safe space to connect with our inner selves, fostering self-compassion and self-awareness.
As we delve deeper into our heart space, we gradually cultivate a sense of inner calm and resilience. Guided meditation empowers us to rewrite our internal narratives, replacing fear with love and anxiety with serenity. It helps us reframe negative thought patterns, fostering a positive mindset that nourishes our souls.
By consistently practising guided meditation, we can ground ourselves in the present moment, cultivating mindfulness and reducing anxiety's grip on our lives. We learn to listen to the whispers of our hearts and honour our emotions without judgment, thus promoting emotional balance and healing.
Remember, healing the heart space is a journey; each step taken is a triumph. Through guided meditation, we can embark on this beautiful path of self-discovery, uncovering the radiant essence within us and finding solace amidst life's challenges. Embrace the transformative power of heart healing and witness the blossoming of a life filled with love, joy, and inner peace.
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๐งโโ๏ธ๐ฟ Join me on a transformative journey as we navigate the labyrinth of anxiety and discover the path to serenity. ๐ถโโ๏ธ๐ Let soothing melodies and gentle whispers guide you towards a state of blissful calm. ๐ถ๐ค
๐ง๐ Embark on a life-changing path to conquer anxiety with my soothing Spotify meditation series. ๐๐โโ๏ธ Tune in now and let the gentle waves of tranquillity wash away your worries. ๐๐
If you want to join our free supportive community, please click on the link below and come and join Our Inner Sanctuary.
https://sunshinesanctuary.co/podcast-opt-in-facebook-group/
Love
Emma xx
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๐โจ Discover the Power Within: Chakra Cleanse Meditation โจ๐
๐ Embrace the powerful energy of a chakra cleanse meditation! ๐งโโ๏ธโจ Awaken your inner harmony, restore balance, and unlock a world of possibilities. Join me on a blissful journey to align and rejuvenate your chakras.
๐ Dive deep within and let the cleansing energy waves flow through your body and soul. As you embark on this sacred practice, you'll experience profound benefits:
๐ฟ 1๏ธโฃ Renewed Vitality: Recharge your energy centres and restore your natural vibrancy. Feel the life force flowing freely within you, revitalising your entire being.
๐ซ 2๏ธโฃ Emotional Healing: Release past traumas, fears, and negative emotions. Allow love, joy, and peace to fill your heart and nurture your spirit.
๐ฅ 3๏ธโฃ Empowered Creativity: Awaken your creative potential by activating your sacral chakra. Ignite your imagination, express your unique gifts, and manifest your dreams.
๐ 4๏ธโฃ Expanded Intuition: Tap into your innate wisdom and intuition. Clear blockages in your third eye chakra and gain clarity, insight, and a deeper connection to the universe.
๐ 5๏ธโฃ Inner Alignment: Harmonise your chakras and find equilibrium within yourself. Discover a sense of wholeness, purpose, and a profound connection to the world around you.
๐งโจ Ready to embark on this enlightening journey? Tune in to my podcast meditation on chakra cleanse, available now! Link in bio. ๐งโจ
๐ธ Let the world witness your radiant transformation. Embrace the power of chakra cleanse meditation and step into a life of balance and abundance. ๐โจ
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๐ Find Inner Peace and Transform Your Life! ๐โจ
Hey there, beautiful souls! ๐ซโจ
Are you ready to unlock the incredible power of inner peace? ๐งโโ๏ธ๐ Embrace the serenity within and watch your daily life transform in amazing ways! ๐ผ๐ป
โจ Discover the Magic of Inner Peace: โจ
๐ฟโจ Experience the blissful benefits of inner peace and watch how it radiates throughout your life! From the moment you wake up to when you rest your head on your pillow, inner peace will be your guiding light. ๐๐โโ๏ธ
๐โโ๏ธโจ When you cultivate inner peace, stress melts away, and a calm tranquillity takes over. Your mind becomes a sanctuary, and your body feels lighter and more energized. Say goodbye to tension and hello to pure relaxation! ๐๐
๐๐ Cultivate Harmony in Relationships: Inner peace becomes a powerful force that creates harmony in your interactions with others. It brings patience, empathy, and understanding, nurturing deeper connections and fostering a peaceful atmosphere around you. ๐ค๐
๐ผ๐ซ Ignite Your Creativity: As the mind finds stillness, your creativity blossoms like never before. Ideas flow effortlessly, inspiration becomes your constant companion, and you'll embark on incredible self-expression and personal growth journeys. ๐จ๐
โจโจโจ
Ready to experience the magic? ๐โจ Click the link in our bio to listen to our exclusive Inner Peace Meditation on #thesunshinesanctuaryshow podcast! ๐ง๐ Let soothing waves of tranquillity wash over you and immerse yourself in the transformative power of inner peace. ๐๐งโโ๏ธ
โจ Remember to subscribe to our podcast for more amazing content on mindfulness, self-care, and personal growth! ๐ฑ๐
Remember, beautiful souls, inner peace is the gateway to a fulfilling and joyful life! ๐๐ Embrace it, nurture it, and watch as your world unfolds in beautiful harmony. ๐โจ Together, let's embark on this incredible journey of self-discovery and create a life filled with love, peace, and happiness! ๐๐๐ซ
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๐โจ๐ฟ Let the Healing Begin! ๐ฟโจ๐
Are you ready to unlock the power of emotional and physical healing? ๐๐
Discover how meditation can be your guiding light on this incredible journey. ๐งโโ๏ธ๐ซ
Finding solace and rejuvenation within ourselves is crucial in a world where we're constantly bombarded with stress, anxiety, and pain. ๐๐โโ๏ธ That's where meditation comes in! We create a sacred space to heal our minds and bodies by cultivating a regular meditation practice. ๐ฑ๐บ
Meditation allows us to tune inwards, embracing the whispers of our emotions and the signals of our physical well-being. ๐ง๐ It grants us the invaluable opportunity to acknowledge and address our deepest wounds, fostering profound transformation and growth. ๐โจ
Join us in our latest podcast episode on a powerful emotional and physical healing exploration! ๐๏ธ๐ Our guest experts share their wisdom, revealing the transformative impact of meditation on their healing journeys. ๐๐
Discover the secrets to cultivating a healing sanctuary within yourself. ๐โค๏ธ Click the link in our bio to listen now! ๐งโจ
Let meditation be your guiding compass for emotional and physical well-being. ๐ฟ๐
Embark on this beautiful adventure with us today! ๐๐
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๐ Unlock Your Inner Worth! โจ
Join me on my podcast as we delve into the profound realm of self-worth and discover the power that lies within you. ๐๐ช
๐ง Tune in for a transformative meditation session to uplift your spirit, boost your confidence, and help you realize your true value. ๐งโโ๏ธ๐
๐ Embrace self-love, banish self-doubt, and ignite your limitless potential. Together, we'll embark on a journey of self-discovery and embrace the incredible person you truly are. ๐บโจ
๐ฅ Don't miss this opportunity to reconnect with your authentic self! Join me now for an uplifting meditation on self-worth. ๐๏ธ๐ซ
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๐ The Power of Forgiveness ๐โจ
โจ Let Go. Heal. Forgive. โจ
โญ๏ธ Today's meditation is all about forgiveness โก๏ธ
Join me on a transformative journey as we explore the incredible power of letting go and embracing forgiveness ๐โจ
๐ฎ Release the burden of grudges and resentment. Choose peace over pain and find freedom within your heart ๐๏ธ๐
๐ Allow forgiveness to mend your spirit, restore harmony, and ignite a new chapter of your life ๐ฑโจ
๐ Embrace the healing energy of forgiveness today and watch as it transforms your world from within ๐๐๐ซ
Love
Emma ๐ค๐ธ
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