Episoder
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In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.
Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.
Takeaways
Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.
The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.
Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.
Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.
Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.
Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.
Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.
The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.
Neil Markey is the co-founder and CEO of Beckley Retreats, the worldâs only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.
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Learn more about Men Of Action Mentoring - https://www.moamentoring.com/
In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences.
The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space.
Takeaways
Men are facing challenges in the dating marketplace due to the perception of women having more options.
The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior.
Men are receiving bad advice, which further complicates their dating experiences.
The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners.
High status men are leaders who can form coalitions and have an abundance mindset.
Overcoming pain and failure is essential for personal growth and success.
Men need to see themselves as the prize in relationships and focus on self-improvement.
Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics.
Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting.
Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities.
Learn more about Men of Action Mentoring - https://www.moamentoring.com/
Connect with Michael:
Website - https://www.moamentoring.com/
IG - https://www.instagram.com/michaelsartain/
Podcast - https://pod.link/1579791157
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing. The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials. The biggest myth is that older individuals don't have good stem cells, but research shows that as long as they are in reasonably good health, they have plenty of viable stem cells. Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration. It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness.
In this episode, Dr. David Karli discusses the use of hormone replacement therapy and stem cell therapy for optimizing health and addressing various health issues. He explains the benefits and safety of hormone replacement therapy for both men and women, emphasizing the importance of maintaining healthy hormone levels. Dr. Karli also explores the use of stem cell therapy for erectile dysfunction, highlighting the potential of cell rejuvenation in penile tissue. He emphasizes the need for personalized treatment plans and the importance of tracking outcomes to optimize the effectiveness of cell therapies. Overall, the conversation focuses on the importance of aging well and maintaining vitality through various medical interventions.
Takeaways
Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing.
The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials.
Older individuals still have viable stem cells as long as they are in reasonably good health.
Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration.
It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness. Hormone replacement therapy, such as estrogen and testosterone replacement, can be a safe and effective treatment for menopausal symptoms and low testosterone levels in both men and women.
Optimizing hormone levels through hormone replacement therapy can have positive effects on overall health, including improved energy, libido, and quality of life.
Stem cell therapy shows promise in treating erectile dysfunction by rejuvenating penile tissue and promoting blood flow.
Connect with Dr. David Karli
Website - https://www.karlicenter.com/
IG - https://www.instagram.com/davidkarli/
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
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Personalized treatment plans and tracking outcomes are essential for optimizing the effectiveness of cell therapies.
Aging well involves fighting the inevitable effects of aging and maintaining vitality through various medical interventions.
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Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini
Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-158-7-questions-to-create-a-master-plan-for-life-w-dr-john-demartini
Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.
Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the worldâs most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartiniâs work changes peopleâs lives forever.
In this special expert series masterclass, we bring we the best from Dr. Demartini's previous 2 appearances on The Super Human Life podcast to give you a recipe and formula for breaking addiction, creating values, and building the life of your dreams.
Connect with Dr. Demartini:
Website - https://drdemartini.com/
IG - https://www.instagram.com/drjohndemartini/
YouTube - https://www.youtube.com/user/DrDemartini/featured
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome
Order Joshua's book - https://amzn.to/46TJ6KH
In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the themes of health and fitness, community, authenticity, and purpose. Joshua Broome shares his personal experiences and insights on these topics. He talks about the importance of having a gym at home for convenience but also highlights the opportunities for connection and witness that arise in a gym setting. He emphasizes the significance of community and the impact of how we respond to adversity. Joshua also discusses the rise of young leaders in Generation Z and Generation Alpha who prioritize authenticity and are hungry for purpose. He shares his own journey of healing and forgiveness, particularly in relation to his relationship with his father.
The conversation concludes with a discussion about Joshua's book, 'The Seven Lies That Will Ruin Your Life,' which addresses common lies propagated by culture and offers biblical truths for healing and purpose. Josh and Frank cover topics such as the dissatisfaction that comes from seeking external fixes, the false approval of material success, the synthetic God of self, the counterfeit cleanup of hiding one's true self, the illusion of faux freedom, the pursuit of false purpose, and the imitation intimacy that objectifies others. They emphasize the importance of honesty, community, and forgiveness in the healing process.
Takeaways
Having a gym at home provides convenience, but working out in a gym setting offers opportunities for connection and witness.
Community and authentic relationships are essential for personal growth and development.
Young leaders in Generation Z and Generation Alpha are seeking authenticity and purpose.
Healing and forgiveness are transformative processes that require self-reflection and a willingness to let go of resentment.
Culture often propagates lies that can ruin our lives, but biblical truths offer healing and purpose. Seeking external fixes can lead to dissatisfaction and confusion.
Material success does not guarantee happiness or fulfillment.
Honesty, community, and forgiveness are essential for healing.
True intimacy is not just about sex, but about proximity to God.
Living a Super Human Life means being connected to the one who made you and finding joy in the present moment.
Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world. With a BS in Christian Ministries, Joshua and his wife Hope have been married for seven years, raising their four sons in Dallas, Texas. His message is centered on the fact that no matter what you have done or what has happened to you the love of Jesus Christ stands ready to change your future.
Connect with Joshua online:
Website - https://www.joshuabroome.me/
IG - https://www.instagram.com/iamjoshuabroome/
Book - https://amzn.to/46TJ6KH
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw
In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouTube. Grimes shares his own experience of using YouTube to generate leads and close deals, highlighting the power of video in building trust and connection with potential clients. He also discusses the content strategy of focusing on the community and lifestyle rather than just showcasing homes. Grimes provides insights into succeeding on YouTube, including consistency, quality content, and effective call-to-actions. He emphasizes the importance of self-development and sacrifice in entrepreneurship and encourages individuals to be curious and open to learning from others.
In this conversation, Will Grimes and Frank Rich discuss the importance of seeking help and guidance from others, the power of changing your circle, and the value of mentorship. They emphasize the need to be resourceful and curious in order to succeed. Will shares his experiences in the military and how they taught him the importance of leadership and managing stressful situations. They also discuss the mindset and skill set needed to succeed in real estate, including equanimity and the ability to lead and manage emotions. Will offers business coaching for entrepreneurs in any industry.
Takeaways
Personal branding is crucial in the real estate industry to create reach and expand one's brand.
YouTube is a powerful platform for generating leads and closing deals in real estate.
Focusing on community and lifestyle content rather than just showcasing homes can attract potential clients.
Consistency, quality content, and effective call-to-actions are key to success on YouTube.
Self-development and sacrifice are important in entrepreneurship.
Being curious and open to learning from others can contribute to self-awareness and growth. Seeking help and guidance from others is crucial for personal and professional growth.
Changing your circle and surrounding yourself with successful and supportive individuals can have a significant impact on your own success.
Mentorship is valuable and can provide guidance and support on your journey.
Being resourceful and curious is essential for continuous learning and improvement.
Equanimity and the ability to lead and manage emotions are important skills for success in real estate.
Business coaching can provide valuable insights and help entrepreneurs scale their businesses.
Will Grimes brings a wealth of experience from his distinguished background in the Marine Corps and Special Operations, where he served with honor for nearly a decade and earned the prestigious "Guardian Angel Award" for his life-saving efforts in law enforcement. Transitioning from service, Will rapidly scaled multiple 7-figure companies within the past six years. Today, he is deeply committed to empowering real estate agents to elevate their brands and businesses through innovative strategies in YouTube, Social Media, and Personal Branding.
A captivating presence on stage, Will Grimes isn't just a speakerâhe's a dynamic catalyst for change. His compelling blend of raw intensity, unfiltered honesty, and authentic storytelling captivates audiences at major real estate conferences and intimate workshops alike. Will's presentations forge profound emotional connections with listeners, inspiring them to integrate his insights into their professional journeys.
From a special operations mindset, to the practical understanding of marketing & business, Will is now in your corner as a brand and performance coach, positioning you where you need to be for the future of real estate and entrepreneurship.
Connect with Will online:
YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw
IG - https://www.instagram.com/will_grimes/
Website - https://www.willgrimes.com/
Podcast - https://www.youtube.com/c/DayOneDollarZero
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Take the Self-Love Quiz - https://unlocklimitlessyou.com/
In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences and the need to make sense of difficult situations. Brad emphasizes that true happiness comes from within and that external factors, such as money, cannot bring lasting fulfillment. He shares his own journey of transformation and how he discovered the power of the subconscious mind in creating positive change. By addressing and reprogramming limiting beliefs, individuals can experience exponential growth in all areas of their lives. Brad discusses the role of faith and spirituality in his transformational journey, moving away from religion and towards spirituality. He shares his belief in the existence of souls before birth and the interconnectedness of all beings. The conversation also touches on the topic of psychedelic therapy and its potential benefits, as well as the importance of self-love and discipline in personal growth. Brad describes his daily habits that contribute to his self-love and happiness, and he shares his vision of helping a billion people radically change their lives.
Takeaways
The belief of not being enough is a common limiting belief that holds people back from success and happiness.
Childhood experiences play a significant role in shaping these limiting beliefs.
True happiness comes from within and cannot be achieved through external factors like money.
Addressing and reprogramming limiting beliefs can lead to exponential growth in all areas of life. Moving away from religion and towards spirituality can deepen one's connection with the universe and the self.
Psychedelic therapy can be beneficial for some individuals, but it may not work for everyone and should be approached with caution.
Self-love is essential for personal growth and happiness, and it involves breaking down limiting beliefs and practicing positive self-talk.
Discipline plays a role in self-love and personal growth, but it may not be effective for everyone, especially those with deep-rooted trauma.
Living a Super Human life involves making a positive impact in the world and having deep connections with loved ones.
Connect with Brad online:
Website - https://unlocklimitlessyou.com/
IG - https://www.instagram.com/unlocklimitlessyou/
Podcast - https://unlocklimitlessyou.com/podcast/
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of a man. He also discusses the feminization of the church and the need for men to embrace suffering, sacrifice, and a bigger vision for their lives.
In this conversation, Jake Hamilton and Frank Rich discuss the importance of healing and integration in order to break cycles and live a whole and authentic life. They explore the concept of departing from business as usual and embarking on a journey of self-discovery and growth. They emphasize the need for men to engage with their emotions, particularly grief, in order to experience true transformation. The conversation also touches on the crisis of masculinity in the church and the importance of initiation and role models for young boys. Overall, the conversation highlights the path to biblical masculinity and the power of living a life aligned with one's values and purpose.
Takeaways
The crisis of masculinity within the church is rooted in the lack of rites of passage and initiation rituals in our culture and the church.
Men need to clearly understand the responsibilities of manhood, which include honoring God, protecting women, and preparing children.
The ego-driven pursuit of masculinity leads to a self-centered approach to life and a disconnection from God and others.
The church has become feminized and focused on emotional experiences rather than the sacrificial nature of masculinity.
Men need to embrace suffering, sacrifice, and a bigger vision for their lives in order to fulfill their true purpose. Healing and integration are essential for breaking cycles and living a whole and authentic life.
Engaging with emotions, particularly grief, is necessary for true transformation.
The crisis of masculinity in the church can be addressed through initiation and the presence of positive role models.
Living a life aligned with one's values and purpose leads to fulfillment and impact.
Jake Hamilton has been in full-time active ministry for over two decades. He has been a church planter in Southern California, a creative entrepreneur since he started his first business painting murals at the age of 15, as well as a worship leader on a local level and globally as a part of Jesus Culture Music for several years. His radical style of music has been described by Relevant Magazine as âa cross between Led Zeppelin and the Foo Fighters.â He is also a dynamic preacher and communicator speaking in schools and stadiums across the globe, he has been an evangelist both on the streets and in global church movements, spent time as a local youth pastor in a thriving creative community, launched a 24-hour a house of prayer in his home city of Rancho Cucamonga, CA, and has been a songwriter whose songs have been sung and recorded around the world. He and his wife, Nicci, have also fueled a movement called OneFlesh, which has focused specifically on marriages and familyâproclaiming the coming reformation in the Church and seeing hundreds of marriages restored and redeemed even years after divorce. He is currently heading a menâs movement called THE FIGHT, gathering men to make agreement with their story and get acquainted with death as they learn what it means to walk in biblical manhood as modeled by Jesus Christ. As an artist he desires to push the limits of creativity, and as a father and a husband he is committed to his family first. But above any of his endorsements and accomplishments, he is a lover of Jesus Christ with the ability to lead others into the same encounter that transformed his life over 25 years ago. He has always said his goal was simple, âI want to spend my life throwing keys into prison cells.â
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Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book
In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and being aware of how we are being in the future and the past. Preston also talks about the role of identity in stepping into abundance and how our beliefs and interpretations shape our reality. He highlights the need to bring awareness to our programming and choose what we want to keep or change. The conversation also touches on the distinction between facts and truth, and the importance of understanding universal laws of success.
In this conversation, Preston Smiles, an abundance coach, discusses the laws of abundance and how to apply them in life. He shares his own creative understandings of universal laws, including the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices. Preston emphasizes the importance of savoring the present moment and being in rhythm with the seasons of life. He also talks about the power of vision, setting goals, and taking daily action towards them. Preston highlights the belief in oneself and the importance of surrounding oneself with a supportive community as key factors in achieving financial abundance and success.
Takeaways
The first step to experiencing abundance is to stop, breathe, and get regulated.
Living in the present moment is crucial for stepping into abundance.
Our identity and beliefs shape our reality, and it's important to bring awareness to our programming.
There is a distinction between facts and truth, and it's important to operate from a higher truth.
Understanding and applying universal laws of success can lead to transformation and growth. The laws of abundance include the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices.
Savoring the present moment and being in rhythm with the seasons of life is essential for abundance.
Having a clear vision, setting goals, and taking daily action towards them are key to achieving financial abundance and success.
Believing in oneself and surrounding oneself with a supportive community are crucial for achieving abundance.
Living a Super Human Life is about operating from an attitude of gratitude and giving and receiving love.
Connect with Preston online:
Website - https://prestonsmiles.com/
IG - https://www.instagram.com/prestonsmiles/
Book (Spiritual Millionaire) - https://prestonsmiles.com/book
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents taking responsibility for their children's education and the need to prioritize the child's interests and passions. She also discusses the agenda behind the current education system and the infiltration of leftist ideologies. Sam provides insights into the mistakes parents make when transitioning to home learning and offers advice on how to approach education at home.
The conversation explores the importance of teaching children history and inspiring them with stories of real people who have overcome challenges. It emphasizes the need to prioritize skill development and adaptability in the face of automation and changing job markets. The discussion also touches on the indoctrination in schools and the compromised state of various institutions. The concept of homeschooling through K-12 and alternative paths to higher education are explored. The conversation concludes with practical advice on facilitating home learning and rebuilding relationships with children who have been indoctrinated.
Takeaways
Home learning is a distinct approach to education that focuses on the elevation and development of the child as a whole person.
The traditional education system has shifted its focus from academics to morality and social issues, leading to a degradation of education.
Parents should prioritize their child's interests and passions when designing a home learning curriculum.
The current education system has been influenced by a clear and decisive agenda to promote leftist ideologies and undermine traditional values.
Parents should avoid the mistake of solely focusing on academics and instead create a partnership with their child in the learning process.
Parents play a crucial role as the curriculum in home learning, teaching their children life skills and imparting knowledge based on true history. Teaching children history and inspiring them with stories of real people can help them develop a sense of aspiration and love for their country.
Skill development and adaptability are crucial in the face of automation and changing job markets.
Schools are often indoctrination centers, and institutions in various fields have been compromised.
Homeschooling through K-12 is a viable option, and alternative paths to higher education exist.
Home learning can be flexible and individualized, allowing children to explore their interests and learn at their own pace.
Rebuilding relationships with children who have been indoctrinated requires trust-building and open communication.
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In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discusses the role of faith and spirituality in finding purpose and meaning in life. The conversation provides practical steps for individuals with anxious and avoidant attachment styles to move towards secure attachment.
Attachment theory explains why people are losing the ability to connect with others. It is based on the idea that our early experiences with caregivers shape our attachment style. Secure attachment is characterized by collaboration and trust, while insecure attachment can be avoidant or anxious. The rise of insecure attachment is attributed to factors such as the breakdown of the nuclear family, the impact of war, and societal changes. The Red Pill community promotes a toxic view of relationships, treating women as objects and perpetuating juvenile masculinity.
Takeaways
Attachment theory explains how early experiences shape our ability to connect with others.
Insecure attachment is becoming more prevalent, with avoidant and anxious attachment styles on the rise.
Factors such as the breakdown of the nuclear family and societal changes contribute to the increase in insecure attachment.
The Red Pill community promotes toxic views of relationships and perpetuates juvenile masculinity. Personal sovereignty and emotional regulation are essential for achieving secure attachment.
Faith and spirituality can provide a sense of purpose and meaning in life.
Anxious attachment can be addressed by learning to regulate emotions and defining and living by a personal code of conduct.
Avoidant attachment can be addressed by recognizing that there is a different way to live and learning the four levels of trust.
Building secure attachment requires forming meaningful and authentic relationships.
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In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.
Takeaways
The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.
Meditation is a practice of building mental strength and power.
It takes time and effort to see the benefits of meditation, so consistency is key.
Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.
Meditation should be integrated into daily life and become a way of life, not just a hobby.
Incorporating a meditative practice can be done through ritual, active, and philosophical practices.
Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.
Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.
Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.
Discipline and commitment are key to establishing a consistent meditation practice.
Meditation can benefit children and help them develop mindfulness and emotional regulation.
Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.
Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.
Meditation is an evolving practice that can be tailored to individual needs and goals.
Connect with Jeff:
Book - https://book.theyieldingwarrior.com/free-plus-shipping
IG - https://www.instagram.com/theyieldingwarrior/
YouTube - https://www.youtube.com/@TheYieldingWarrior
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan âThe Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life.
Takeaways
Dial in nutrition and focus on a calorie deficit for fat loss and muscle building.
Sleep is crucial for muscle building and fat loss.
The best diet is the one that an individual can adhere to long-term.
There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction.
Macronutrients and micronutrients are important, but personal preference and adherence are key.
Focus on satiety and make sustainable lifestyle changes.
Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle.
Incorporate exercise into your routine to improve physical health and overall well-being.
Consider blood testing and medical interventions to optimize fitness.
Supplement with vitamin D and magnesium if necessary.
Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks.
Focus on consistent and optimized diet and exercise routines.
Find a passion in life that contributes to overall health and well-being.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
Connect with Stan Efferding:
Website: https://stanefferding.com/
YouTube Channel: https://www.youtube.com/@stanefferding
Instagram: https://www.instagram.com/stanefferding/
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YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back.
Takeaways
Never give up and focus on personal growth
Compete against yourself, not others
Analyze losses and learn from them
Martial arts can have a positive impact on personal development and character building
Competition is important in entrepreneurship and career advancement
Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively.
Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership.
Being a role model for your children and leading by example is essential for their growth and development.
Holding oneself accountable is key to personal and professional growth.
Finding faith can be a transformative experience that brings peace and purpose to life.
Living each day to the fullest and not holding oneself back is the key to a Super Human Life
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
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Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh
Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2
In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.
Takeaways
Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.
Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.
The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.
Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.
The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.
Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.
Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.
The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.
Connect with Dr. Trish Leigh:
Website - https://drtrishleigh.com/
YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh
Podcast - https://pod.link/1569715397
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy
In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. They discuss the importance of curiosity in building strong relationships with children and how being interested in their lives makes a significant impact. Larry also talks about his new book, 'The Spirit of Fatherhood,' which offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting. In this conversation, Larry Hagner discusses the power of podcasting and how it has transformed his life. He emphasizes the importance of being a student and learning from others, rather than viewing oneself as an expert. Larry also shares his journey of finding faith and the role it played in writing his book, 'The Spirit of Fatherhood'. He highlights the significance of surrender and the impact it had on his relationship with God. Larry discusses the importance of modeling a healthy marriage for his children and the power of the spirit of fatherhood. He also shares his upcoming projects, including a book on legendary fatherhood and hosting events for fathers and sons and fathers and daughters.
Takeaways
Every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities.
Curiosity is key in building strong relationships with children. Being genuinely interested in their lives makes a significant impact.
Larry's new book, 'The Spirit of Fatherhood,' offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting.
The book emphasizes the importance of being seen, heard, and safe in relationships with both spouses and children.
By fulfilling the needs of being seen, heard, and safe, fathers can create harmony and connection in their families. Podcasting can be a transformative experience, allowing hosts to learn from their guests and grow personally.
Surrendering to a higher power can deepen one's faith and strengthen their relationship with God.
Modeling a healthy marriage is essential for children to understand what a functional relationship looks like.
The spirit of fatherhood is about embracing the responsibility of fatherhood and relying on a higher power for guidance and support.
Grab a copy of Larry's new book, The Spirit of Fatherhood - https://amzn.to/3yFlmwyConnect with Larry & The Dad Edge -
Podcast - https://pod.link/thedadedge
Website - https://thedadedge.com/
IG - https://www.instagram.com/thedadedge/
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Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/
In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship.
Takeaways
Love is a complex process that involves building, maintaining, and growing love.
Taking responsibility for one's own actions and emotions is crucial in a relationship.
Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information.
Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial.
Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out.
There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship.
Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage.
â
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux
Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokeism has been intentionally injected into these institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. The progressive nature of wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values.
Lucas Miles discusses his journey of recognizing and addressing the infiltration of progressivism and woke ideology in the church. He shares his experiences with the university system, local politics, and the impact it had on his church. Miles emphasizes the importance of standing strong in the face of cultural pressure and not compromising the gospel. He explains the theological roots of wokeism and the dangers of progressive ideology in the church. He also provides guidance on identifying signs of woke ideology in churches and highlights the need for strong male leadership in the fight against it.
Lucas Miles is a trusted voice in the American church who has consistently addressed some of the most challenging topics in theology, politics, and culture. He hosts The Epoch Timesâ, Church & State with Lucas Miles, which was named the 2023 âProgram of the Yearâ by the National Religious Broadcasters organization. Lucas has been syndicated in articles across both political and religious news outlets, such as Newsmax, The Blaze, FlashPoint, Fox News, The Washington Times, CBN, and The Christian Post. In addition to his newest book, Woke Jesus: The False Messiah Destroying Christianity, Lucas is the author of the best-selling book, The Christian Left: How Liberal Thought Has Hijacked the Church, as well as the critically acclaimed book, Good God: The One We Want to Believe in But Are Afraid to Embrace. Lucas was also a contributor to the book Helping Millennials Thrive: Practical Wisdom for a Generation in Crisis which features groundbreaking research from Dr. George Barna. Lucas has served as a faculty member of Summit Ministries since 2021. An ordained minister since 2004, Miles is the lead pastor of Nfluence Church in Granger, Indiana, and the President of The Nfluence Network, Inc.
Takeaways
Wokeism is a progressive ideology that aims to tear down the existing societal framework.
It has been intentionally injected into various institutions through the influence of organizations like Open Society and ties to Communist China.
The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction.
Wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Recognize the infiltration of progressivism and woke ideology in the church
Stand strong and do not compromise the gospel
Understand the theological roots of wokeism
Identify signs of woke ideology in churches
Emphasize the need for strong male leadership in the fight against woke ideology
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Connect with Lucas:
Website - https://lucasmiles.org/
IG - https://www.instagram.com/mrlucasmiles/
Books - https://amzn.to/4boOw1D
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
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Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.
Fasting is the ultimate biohack and can increase willpower and decision-making abilities.
Prioritize sleep for better long-term health, wellness, and fat loss.
Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.
There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.
Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.
Building a legacy and leaving a positive impact is essential.
The six pillars of intimacy are crucial in all relationships.
The mainstream media is dying, and podcasting is the future of media.
Reflect on the lessons learned and share them with others.
Gratitude for the support of the listeners and excitement for the future of the podcast.
â
Connect with Frank and The Super Human Life on Social Media:
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Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195
Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU
In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.
In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.
Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.
Takeaways
Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.
The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.
Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.
Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.
Top performers have a mindset of constantly pushing themselves to reach new levels of performance.
Self-leadership and self-love are important for personal growth.
Faith plays a crucial role in developing an unstoppable mindset.
Everyone has a gift to give and living a superhuman life means giving the very best of oneself.
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Connect with Alden:
Website - https://www.alden-mills.com/
Books - https://amzn.to/4b3kPmz
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
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