Episoder
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Why active recovery isn't a thing, and how to properly recover from training.
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We go over training the brain for the best physical results, and the power of consistency.
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Manglende episoder?
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A common debate that I thought was worthy of my 2 cents.
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One of the more insightful pods in recent memory, this.
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Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.
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A super helpful episode for anyone who is in the decision making process of hiring a coach.
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In this episode we go over why calories are front and centre of the fitness industry.
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We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.
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I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.
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